{"id":379,"date":"2024-08-28T20:44:48","date_gmt":"2024-08-29T00:44:48","guid":{"rendered":"https:\/\/pressbooks.library.torontomu.ca\/abrdietetics\/?post_type=chapter&#038;p=379"},"modified":"2026-08-20T11:18:08","modified_gmt":"2026-08-20T15:18:08","slug":"continue-to-tend-to-yourself","status":"publish","type":"chapter","link":"https:\/\/pressbooks.library.torontomu.ca\/abrdietetics\/chapter\/continue-to-tend-to-yourself\/","title":{"raw":"Continue to tend to yourself","rendered":"Continue to tend to yourself"},"content":{"raw":"<div class=\"textbox textbox--exercises\" style=\"border: 1px solid #388e3c !important;border-radius: 6px !important;overflow: hidden !important;margin: 1.5em 0 !important\"><header class=\"textbox__header\" style=\"background-color: #3ca137 !important;color: #000000 !important;padding: 15px 20px !important\"><span style=\"font-weight: 400 !important;color: #000000 !important\">Kathleen Charles, a Haitian writer, playwright, poet and spoken word artist, performs her poem entitled <em>End\/Beginning<\/em>\r\n<\/span><\/header>\r\n<div class=\"textbox__content\" style=\"padding: 20px !important;background-color: #b9dcb9 !important;color: #242424 !important\">\r\n\r\n[embed]https:\/\/www.youtube.com\/watch?v=SXxBpKPXj4w[\/embed]\r\n\r\nSource: Concordia University (2023)\r\n\r\n<\/div>\r\n<\/div>\r\n<!-- POST-VIDEO TEXT -->\r\n\r\n&nbsp;\r\n\r\nIf you have already engaged with the guided meditation video and the reflection questions in this section, it is now a good time to take a break. Absorbing the information in this Pressbook in a lasting and meaningful way takes time. Also, engaging in sustainable anti-Black racism advocacy requires regular self-care.\r\n\r\nRemember that when you are ready to continue to the next few chapters, you may always return to this section as needed.\r\n<div class=\"textbox textbox--exercises\" style=\"width: 100% !important;max-width: 100% !important\"><header class=\"textbox__header\">\r\n<h3 class=\"textbox__title\" style=\"color: #000000 !important;margin: 0;padding: 0\"><b>Activity: <\/b>Robert Plutchik Wheel of Emotions. Click on the icon associated with the emotions for a description of the word, an explanation of how it may elicit feelings in your body and what the emotion is trying to tell you.<\/h3>\r\n<\/header>\r\n<div class=\"textbox__content\" style=\"padding: 0 40px 30px 40px !important;overflow: hidden\">\r\n<div style=\"max-width: 100%;margin: 0 auto\">\r\n<p style=\"line-height: 1.5;color: #111111;margin-bottom: 20px\">[h5p id=\"62\"]<\/p>\r\n<span>Activity adapted from Six Seconds (2025).<\/span>\r\n\r\nSource: \"Wheel of Emotion\" by Clonewayx, licensed under Public Domain\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<!-- REFERENCES -->\r\n\r\nIf you are interested in learning more about Robert Plutchik's Wheel of Emotions, visit the Six Seconds article entitled <em>\"Plutchik\u2019s Wheel of Emotions: Exploring the Feelings Wheel and How to Use It (+ PDF)\" <\/em><a href=\"https:\/\/www.6seconds.org\/2025\/02\/06\/plutchik-wheel-emotions\/\">here in a new tab<\/a> (2025, February 6)\r\n\r\n&nbsp;","rendered":"<div class=\"textbox textbox--exercises\" style=\"border: 1px solid #388e3c !important;border-radius: 6px !important;overflow: hidden !important;margin: 1.5em 0 !important\">\n<header class=\"textbox__header\" style=\"background-color: #3ca137 !important;color: #000000 !important;padding: 15px 20px !important\"><span style=\"font-weight: 400 !important;color: #000000 !important\">Kathleen Charles, a Haitian writer, playwright, poet and spoken word artist, performs her poem entitled <em>End\/Beginning<\/em><br \/>\n<\/span><\/header>\n<div class=\"textbox__content\" style=\"padding: 20px !important;background-color: #b9dcb9 !important;color: #242424 !important\">\n<p><iframe loading=\"lazy\" id=\"oembed-1\" title=\"#BlackHistoryMonth: \u2018Don\u2019t forget to write queer, Black, blessed and beautiful into future history\u2019\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/SXxBpKPXj4w?feature=oembed&#38;rel=0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Source: Concordia University (2023)<\/p>\n<\/div>\n<\/div>\n<p><!-- POST-VIDEO TEXT --><\/p>\n<p>&nbsp;<\/p>\n<p>If you have already engaged with the guided meditation video and the reflection questions in this section, it is now a good time to take a break. Absorbing the information in this Pressbook in a lasting and meaningful way takes time. Also, engaging in sustainable anti-Black racism advocacy requires regular self-care.<\/p>\n<p>Remember that when you are ready to continue to the next few chapters, you may always return to this section as needed.<\/p>\n<div class=\"textbox textbox--exercises\" style=\"width: 100% !important;max-width: 100% !important\">\n<header class=\"textbox__header\">\n<h3 class=\"textbox__title\" style=\"color: #000000 !important;margin: 0;padding: 0\"><b>Activity: <\/b>Robert Plutchik Wheel of Emotions. Click on the icon associated with the emotions for a description of the word, an explanation of how it may elicit feelings in your body and what the emotion is trying to tell you.<\/h3>\n<\/header>\n<div class=\"textbox__content\" style=\"padding: 0 40px 30px 40px !important;overflow: hidden\">\n<div style=\"max-width: 100%;margin: 0 auto\">\n<p style=\"line-height: 1.5;color: #111111;margin-bottom: 20px\">\n<div id=\"h5p-62\">\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-62\" class=\"h5p-iframe\" data-content-id=\"62\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"Wheel of Emotions\"><\/iframe><\/div>\n<\/div>\n<p><span>Activity adapted from Six Seconds (2025).<\/span><\/p>\n<p>Source: &#8220;Wheel of Emotion&#8221; by Clonewayx, licensed under Public Domain<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- REFERENCES --><\/p>\n<p>If you are interested in learning more about Robert Plutchik&#8217;s Wheel of Emotions, visit the Six Seconds article entitled <em>&#8220;Plutchik\u2019s Wheel of Emotions: Exploring the Feelings Wheel and How to Use It (+ PDF)&#8221; <\/em><a href=\"https:\/\/www.6seconds.org\/2025\/02\/06\/plutchik-wheel-emotions\/\">here in a new tab<\/a> (2025, February 6)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"author":503,"menu_order":3,"template":"","meta":{"pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-379","chapter","type-chapter","status-publish","hentry"],"part":372,"_links":{"self":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/abrdietetics\/wp-json\/pressbooks\/v2\/chapters\/379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/abrdietetics\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/abrdietetics\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/abrdietetics\/wp-json\/wp\/v2\/users\/503"}],"version-history":[{"count":33,"href":"https:\/\/pressbooks.library.torontomu.ca\/abrdietetics\/wp-json\/pressbooks\/v2\/chapters\/379\/revisions"}],"predecessor-version":[{"id":3668,"href":"https:\/\/pressbooks.library.torontomu.ca\/abrdietetics\/wp-json\/pressbooks\/v2\/chapters\/379\/revisions\/3668"}],"part":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/abrdietetics\/wp-json\/pressbooks\/v2\/parts\/372"}],"metadata":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/abrdietetics\/wp-json\/pressbooks\/v2\/chapters\/379\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/abrdietetics\/wp-json\/wp\/v2\/media?parent=379"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/abrdietetics\/wp-json\/pressbooks\/v2\/chapter-type?post=379"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/abrdietetics\/wp-json\/wp\/v2\/contributor?post=379"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/abrdietetics\/wp-json\/wp\/v2\/license?post=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}