1.6 Mindfulness Practice: Grounding Exercise
Learning Objectives: To promote connection and group cohesion by means of a mindfulness exercise To support participants in focusing on the present moment To support participants in getting in touch with their values Materials: A mindfulness bell, Handout 1.6.1 on mindfulness Time Required: 30 minutes (including introduction to Mindfulness) Activities & Instructions Instructions To Participants … Continue reading 1.6 Mindfulness Practice: Grounding Exercise
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