{"id":280,"date":"2023-04-20T19:33:40","date_gmt":"2023-04-20T23:33:40","guid":{"rendered":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/chapter\/4-2-mindfulness-grounding-exercise-gratitude\/"},"modified":"2023-06-08T08:49:00","modified_gmt":"2023-06-08T12:49:00","slug":"4-2","status":"publish","type":"chapter","link":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/chapter\/4-2\/","title":{"raw":"4.2 Mindfulness Grounding Exercise: Gratitude","rendered":"4.2 Mindfulness Grounding Exercise: Gratitude"},"content":{"raw":"<div class=\"4.2-mindfulness-grounding-exercise:-gratitude\">\r\n\r\n<strong>Learning Objectives:<\/strong>\r\n<ul>\r\n \t<li>To engage participants in a mindfulness practice and focus on here and now<\/li>\r\n \t<li>To support participants in appreciating the positive aspects of life and our interconnected beings<\/li>\r\n<\/ul>\r\n<strong>Materials:<\/strong> Mindfulness Bell\r\n\r\n<strong>Time<\/strong> <strong>Required: <\/strong>15 Minutes\r\n\r\n<hr \/>\r\n\r\n<h2 style=\"text-align: center\"><span style=\"margin-left: 26pt\"><\/span>Activities &amp; Instructions<\/h2>\r\n\r\n<hr \/>\r\n\r\n<h5><strong>Setup:<\/strong><\/h5>\r\n<em>Participants<\/em> <em>sit<\/em> <em>in<\/em> <em>a<\/em> <em>circle;<\/em> <em>co-facilitators<\/em> <em>sit<\/em> <em>across<\/em> <em>from<\/em> <em>each<\/em> <em>other.<\/em> <em>Facilitator<\/em> <em>invites<\/em> <em>participants<\/em> <em>to<\/em> <em>take<\/em> <em>part<\/em> <em>in<\/em> <em>a<\/em> <em>mindfulness grounding exercise by providing the instructions below in a gentle calming voice<\/em>.\r\n<h5 style=\"text-align: center\"><strong>Instructions to Participants:<\/strong><\/h5>\r\n<strong>Facilitator<\/strong> <strong>says,<\/strong>\r\n<ul>\r\n \t<li>\u201cThis morning I would like to invite you to do a mindfulness exercise to bring us to the present moment and to become centred. In this mindfulness exercise, I would invite you to get in touch with what you are grateful for.\u201d<\/li>\r\n \t<li>\u201cSitting on your chair, find a comfortable position; keep your body relaxed and upright; sit slightly away from the back of the chair to allow your energy to flow through your body.\u201d<\/li>\r\n \t<li>\u201cClose your eyes gently if you feel comfortable. If you do not feel comfortable, lower your gaze and find a spot in front of you and focus there.\u201d<\/li>\r\n \t<li>\u201cRest your hands on your lap; keep your feet slightly apart and rest them firmly on the floor. Notice any tension in your body \u2013 take a few breaths in and let the tension go.\u201d <em>(Pause 10 seconds)<\/em><\/li>\r\n \t<li>\u201cNow, breathing in without any efforts, notice the sensation at your nostrils and in the small area above your upper lips, breathing out, notice the sensation in the same area.\u201d <em>(Pause 15 seconds)<\/em><\/li>\r\n \t<li>\u201cBreathing in, notice the slightly cool air that enters you... breathing out, notice the slightly moist warm air that passes through your nostrils.\u201d <em>(Pause 15 seconds)<\/em><\/li>\r\n \t<li>\u201cBreathing in, and breathing out \u2013 effortlessly \u2013 notice the sensation of your belly as you breathe in and out.\u201d <em>(Pause<\/em> <em>30<\/em> <em>seconds)<\/em><\/li>\r\n \t<li>\u201cNow, just ask yourself gently \u2013 What am I grateful for? <em>(Pause<\/em> <em>10<\/em> <em>seconds) <\/em>Allow any images to enter your mind as you ask yourself gently \u2013 What am I grateful for?\u201d <em>(Pause 15 seconds)<\/em><\/li>\r\n \t<li>\u201cNow I would guide you in connecting to different aspects of your connection to life. Bring into your mind\u2019s eye one quality about you that you feel grateful for.\u201d <em>(Pause 15 seconds)<\/em><\/li>\r\n \t<li>\u201cNow Bring into your mind\u2019s eye one person or being in your life that you feel grateful for. <em>(Pause<\/em> <em>10<\/em> <em>seconds) <\/em>Bring into you mind\u2019s eyes one quality that you appreciate in this person or being. <em>(Pause<\/em> <em>10<\/em> <em>seconds) <\/em>Send this person or being your loving-kindness energy from the centre of your heart.\u201d <em>(Pause 10 seconds)<\/em><\/li>\r\n \t<li>\u201cNow bring into your mind\u2019s eye one insight you have gained recently that you feel grateful for.\u201d <em>(Pause<\/em> <em>15<\/em> <em>seconds)<\/em><\/li>\r\n \t<li>\u201cNow bring into your mind\u2019s eye one life sustaining resource that your feel grateful for.\u201d <em>(Pause<\/em> <em>for<\/em> <em>10<\/em> <em>seconds)<\/em><\/li>\r\n \t<li>\u201cNow bring into your mind\u2019s eye one thing in your living environment that you feel grateful for, whether it is the smiles on your neighbour\u2019s face, or the chirping of the birds, the blue sky, or the soothing energy of the trees \u2013 what is one thing in your environment that you are grateful for?\u201d <em>(Pause 10 seconds<\/em>)<\/li>\r\n \t<li>\u201cNow bring your attention to your breath. Breathing in, you are aware of the oxygen entering your lungs, diffusing into every single cell in your body, you are aware of the gift of life as you breathe in the oxygen.\u201d <em>(Pause<\/em> <em>15<\/em> <em>seconds)<\/em><\/li>\r\n \t<li>\u201cNow we will end this mindfulness practice with an expression of gratitude. You may recite silently or simply absorbed these words into your heart.\"\r\n<ul>\r\n \t<li><span style=\"text-align: initial;text-indent: 9pt;font-size: 1em\">With gratitude I remember the people, animals, plants, insects, creatures of the sky and sea, air and water, fire and earth-- all together bringing a balance that makes life possible. <\/span><em style=\"text-align: initial;text-indent: 9pt;font-size: 1em\">(Pause 10 seconds)<\/em><\/li>\r\n \t<li><span style=\"text-align: initial;text-indent: 9pt;font-size: 1em\">I am grateful for the wisdom and labour of a thousand generations of elders, ancestors and compassionate social justice advocates who came before me. <\/span><em style=\"text-align: initial;text-indent: 9pt;font-size: 1em\">(Pause 10 seconds)<\/em><\/li>\r\n \t<li><span style=\"text-align: initial;font-size: 1em\">I am grateful for the safety and well-being I have been given. <\/span><em style=\"text-align: initial;font-size: 1em\">(Pause<\/em><span style=\"text-align: initial;font-size: 1em\"> <\/span><em style=\"text-align: initial;font-size: 1em\">5<\/em><span style=\"text-align: initial;font-size: 1em\"> <\/span><em style=\"text-align: initial;font-size: 1em\">seconds)<\/em><\/li>\r\n \t<li><span style=\"text-align: initial;font-size: 1em\">I am grateful for the measure of health I have been given. <\/span><em style=\"text-align: initial;font-size: 1em\">(Pause<\/em><span style=\"text-align: initial;font-size: 1em\"> <\/span><em style=\"text-align: initial;font-size: 1em\">5<\/em><span style=\"text-align: initial;font-size: 1em\"> <\/span><em style=\"text-align: initial;font-size: 1em\">seconds<\/em><span style=\"text-align: initial;font-size: 1em\">)<\/span><\/li>\r\n \t<li><span style=\"text-align: initial;font-size: 1em\">I am grateful for the biological and chosen families and friends I have been given. <\/span><em style=\"text-align: initial;font-size: 1em\">(Pause<\/em><span style=\"text-align: initial;font-size: 1em\"> <\/span><em style=\"text-align: initial;font-size: 1em\">5<\/em><span style=\"text-align: initial;font-size: 1em\"> <\/span><em style=\"text-align: initial;font-size: 1em\">seconds)<\/em><\/li>\r\n \t<li><span style=\"text-align: initial;font-size: 1em\">I am grateful for the communities I have been given. <\/span><em style=\"text-align: initial;font-size: 1em\">(Pause<\/em><span style=\"text-align: initial;font-size: 1em\"> <\/span><em style=\"text-align: initial;font-size: 1em\">5<\/em><span style=\"text-align: initial;font-size: 1em\"> <\/span><em style=\"text-align: initial;font-size: 1em\">seconds)<\/em><\/li>\r\n \t<li><span style=\"text-align: initial;font-size: 1em\">I am grateful for the teachings and lessons I have been given. <\/span><em style=\"text-align: initial;font-size: 1em\">(Pause<\/em><span style=\"text-align: initial;font-size: 1em\"> <\/span><em style=\"text-align: initial;font-size: 1em\">5<\/em><span style=\"text-align: initial;font-size: 1em\"> <\/span><em style=\"text-align: initial;font-size: 1em\">seconds)<\/em><\/li>\r\n \t<li><span style=\"text-align: initial;font-size: 1em\">I am grateful for the life I have been given. <\/span><em style=\"text-align: initial;font-size: 1em\">(Pause<\/em><span style=\"text-align: initial;font-size: 1em\"> <\/span><em style=\"text-align: initial;font-size: 1em\">5<\/em><span style=\"text-align: initial;font-size: 1em\"> <\/span><em style=\"text-align: initial;font-size: 1em\">seconds)<\/em><\/li>\r\n \t<li><span style=\"text-align: initial;text-indent: 9pt;font-size: 1em\">Just as I am grateful for the blessings I have been given, I am grateful for the blessings of others. <\/span><em style=\"text-align: initial;text-indent: 9pt;font-size: 1em\">(Pause<\/em><span style=\"text-align: initial;text-indent: 9pt;font-size: 1em\"> <\/span><em style=\"text-align: initial;text-indent: 9pt;font-size: 1em\">10<\/em><span style=\"text-align: initial;text-indent: 9pt;font-size: 1em\"> <\/span><em style=\"text-align: initial;text-indent: 9pt;font-size: 1em\">seconds)<\/em><\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>\u201cNow I invite you to come back to the present moment. Breathing in, bring a smile to your face while holding onto this warm feeling of gratitude inside.\u201d <em>(Pause 10 seconds)<\/em><\/li>\r\n \t<li>\u201cAnd at the sound of the bell, follow the sound until it totally disappears, and when you are ready, gently open your eyes.\u201d<\/li>\r\n<\/ul>\r\n<h5 style=\"text-align: center\"><strong>Debriefing Notes for Facilitators:<\/strong><\/h5>\r\n<strong><em>Facilitator<\/em><\/strong> <em>spends<\/em> <em>5<\/em> <em>minutes<\/em> <em>exploring<\/em> <em>with<\/em> <em>participants<\/em> <em>their<\/em> <em>experience<\/em> <em>in<\/em> <em>doing<\/em> <em>this<\/em> <em>exercise,<\/em> <em>and<\/em> <em>asks,<\/em>\r\n<ul>\r\n \t<li>\u201cHow easy or hard was it to connect to what you are grateful for?\u201d<\/li>\r\n \t<li>\u201cWhat did you notice when you were able to connect with what you are grateful for?<\/li>\r\n<\/ul>\r\n<h5 class=\"import-Heading7\" style=\"text-align: center;margin-left: 42.35pt;margin-right: 38.35pt\"><strong>Key Summary Points:<\/strong><\/h5>\r\n<ul>\r\n \t<li>Regular mindful practice of gratitude enables us to build resilience by recognizing our inner strengths and our interconnectedness with people and resources around us \u2013 we are not isolated, we are not alone.<\/li>\r\n \t<li>Regular mindful practice of gratitude has been found through research that it helps to reduce anxiety and depression, and promote a sense of wellbeing and joy.<\/li>\r\n<\/ul>\r\n<strong>Source:<\/strong>\r\n\r\nInspired by Kornfield, J. (2018). <em>Mediation on gratitude<\/em> <em>and joy<\/em>. Available at https:\/\/jackkornfield.com\/meditation-gratitude-joy\/\r\n<p class=\"import-Normal\"><\/p>\r\n\r\n<\/div>","rendered":"<div class=\"4.2-mindfulness-grounding-exercise:-gratitude\">\n<p><strong>Learning Objectives:<\/strong><\/p>\n<ul>\n<li>To engage participants in a mindfulness practice and focus on here and now<\/li>\n<li>To support participants in appreciating the positive aspects of life and our interconnected beings<\/li>\n<\/ul>\n<p><strong>Materials:<\/strong> Mindfulness Bell<\/p>\n<p><strong>Time<\/strong> <strong>Required: <\/strong>15 Minutes<\/p>\n<hr \/>\n<h2 style=\"text-align: center\"><span style=\"margin-left: 26pt\"><\/span>Activities &amp; Instructions<\/h2>\n<hr \/>\n<h5><strong>Setup:<\/strong><\/h5>\n<p><em>Participants<\/em> <em>sit<\/em> <em>in<\/em> <em>a<\/em> <em>circle;<\/em> <em>co-facilitators<\/em> <em>sit<\/em> <em>across<\/em> <em>from<\/em> <em>each<\/em> <em>other.<\/em> <em>Facilitator<\/em> <em>invites<\/em> <em>participants<\/em> <em>to<\/em> <em>take<\/em> <em>part<\/em> <em>in<\/em> <em>a<\/em> <em>mindfulness grounding exercise by providing the instructions below in a gentle calming voice<\/em>.<\/p>\n<h5 style=\"text-align: center\"><strong>Instructions to Participants:<\/strong><\/h5>\n<p><strong>Facilitator<\/strong> <strong>says,<\/strong><\/p>\n<ul>\n<li>\u201cThis morning I would like to invite you to do a mindfulness exercise to bring us to the present moment and to become centred. In this mindfulness exercise, I would invite you to get in touch with what you are grateful for.\u201d<\/li>\n<li>\u201cSitting on your chair, find a comfortable position; keep your body relaxed and upright; sit slightly away from the back of the chair to allow your energy to flow through your body.\u201d<\/li>\n<li>\u201cClose your eyes gently if you feel comfortable. If you do not feel comfortable, lower your gaze and find a spot in front of you and focus there.\u201d<\/li>\n<li>\u201cRest your hands on your lap; keep your feet slightly apart and rest them firmly on the floor. Notice any tension in your body \u2013 take a few breaths in and let the tension go.\u201d <em>(Pause 10 seconds)<\/em><\/li>\n<li>\u201cNow, breathing in without any efforts, notice the sensation at your nostrils and in the small area above your upper lips, breathing out, notice the sensation in the same area.\u201d <em>(Pause 15 seconds)<\/em><\/li>\n<li>\u201cBreathing in, notice the slightly cool air that enters you&#8230; breathing out, notice the slightly moist warm air that passes through your nostrils.\u201d <em>(Pause 15 seconds)<\/em><\/li>\n<li>\u201cBreathing in, and breathing out \u2013 effortlessly \u2013 notice the sensation of your belly as you breathe in and out.\u201d <em>(Pause<\/em> <em>30<\/em> <em>seconds)<\/em><\/li>\n<li>\u201cNow, just ask yourself gently \u2013 What am I grateful for? <em>(Pause<\/em> <em>10<\/em> <em>seconds) <\/em>Allow any images to enter your mind as you ask yourself gently \u2013 What am I grateful for?\u201d <em>(Pause 15 seconds)<\/em><\/li>\n<li>\u201cNow I would guide you in connecting to different aspects of your connection to life. Bring into your mind\u2019s eye one quality about you that you feel grateful for.\u201d <em>(Pause 15 seconds)<\/em><\/li>\n<li>\u201cNow Bring into your mind\u2019s eye one person or being in your life that you feel grateful for. <em>(Pause<\/em> <em>10<\/em> <em>seconds) <\/em>Bring into you mind\u2019s eyes one quality that you appreciate in this person or being. <em>(Pause<\/em> <em>10<\/em> <em>seconds) <\/em>Send this person or being your loving-kindness energy from the centre of your heart.\u201d <em>(Pause 10 seconds)<\/em><\/li>\n<li>\u201cNow bring into your mind\u2019s eye one insight you have gained recently that you feel grateful for.\u201d <em>(Pause<\/em> <em>15<\/em> <em>seconds)<\/em><\/li>\n<li>\u201cNow bring into your mind\u2019s eye one life sustaining resource that your feel grateful for.\u201d <em>(Pause<\/em> <em>for<\/em> <em>10<\/em> <em>seconds)<\/em><\/li>\n<li>\u201cNow bring into your mind\u2019s eye one thing in your living environment that you feel grateful for, whether it is the smiles on your neighbour\u2019s face, or the chirping of the birds, the blue sky, or the soothing energy of the trees \u2013 what is one thing in your environment that you are grateful for?\u201d <em>(Pause 10 seconds<\/em>)<\/li>\n<li>\u201cNow bring your attention to your breath. Breathing in, you are aware of the oxygen entering your lungs, diffusing into every single cell in your body, you are aware of the gift of life as you breathe in the oxygen.\u201d <em>(Pause<\/em> <em>15<\/em> <em>seconds)<\/em><\/li>\n<li>\u201cNow we will end this mindfulness practice with an expression of gratitude. You may recite silently or simply absorbed these words into your heart.&#8221;\n<ul>\n<li><span style=\"text-align: initial;text-indent: 9pt;font-size: 1em\">With gratitude I remember the people, animals, plants, insects, creatures of the sky and sea, air and water, fire and earth&#8211; all together bringing a balance that makes life possible. <\/span><em style=\"text-align: initial;text-indent: 9pt;font-size: 1em\">(Pause 10 seconds)<\/em><\/li>\n<li><span style=\"text-align: initial;text-indent: 9pt;font-size: 1em\">I am grateful for the wisdom and labour of a thousand generations of elders, ancestors and compassionate social justice advocates who came before me. <\/span><em style=\"text-align: initial;text-indent: 9pt;font-size: 1em\">(Pause 10 seconds)<\/em><\/li>\n<li><span style=\"text-align: initial;font-size: 1em\">I am grateful for the safety and well-being I have been given. <\/span><em style=\"text-align: initial;font-size: 1em\">(Pause<\/em><span style=\"text-align: initial;font-size: 1em\"> <\/span><em style=\"text-align: initial;font-size: 1em\">5<\/em><span style=\"text-align: initial;font-size: 1em\"> <\/span><em style=\"text-align: initial;font-size: 1em\">seconds)<\/em><\/li>\n<li><span style=\"text-align: initial;font-size: 1em\">I am grateful for the measure of health I have been given. <\/span><em style=\"text-align: initial;font-size: 1em\">(Pause<\/em><span style=\"text-align: initial;font-size: 1em\"> <\/span><em style=\"text-align: initial;font-size: 1em\">5<\/em><span style=\"text-align: initial;font-size: 1em\"> <\/span><em style=\"text-align: initial;font-size: 1em\">seconds<\/em><span style=\"text-align: initial;font-size: 1em\">)<\/span><\/li>\n<li><span style=\"text-align: initial;font-size: 1em\">I am grateful for the biological and chosen families and friends I have been given. <\/span><em style=\"text-align: initial;font-size: 1em\">(Pause<\/em><span style=\"text-align: initial;font-size: 1em\"> <\/span><em style=\"text-align: initial;font-size: 1em\">5<\/em><span style=\"text-align: initial;font-size: 1em\"> <\/span><em style=\"text-align: initial;font-size: 1em\">seconds)<\/em><\/li>\n<li><span style=\"text-align: initial;font-size: 1em\">I am grateful for the communities I have been given. <\/span><em style=\"text-align: initial;font-size: 1em\">(Pause<\/em><span style=\"text-align: initial;font-size: 1em\"> <\/span><em style=\"text-align: initial;font-size: 1em\">5<\/em><span style=\"text-align: initial;font-size: 1em\"> <\/span><em style=\"text-align: initial;font-size: 1em\">seconds)<\/em><\/li>\n<li><span style=\"text-align: initial;font-size: 1em\">I am grateful for the teachings and lessons I have been given. <\/span><em style=\"text-align: initial;font-size: 1em\">(Pause<\/em><span style=\"text-align: initial;font-size: 1em\"> <\/span><em style=\"text-align: initial;font-size: 1em\">5<\/em><span style=\"text-align: initial;font-size: 1em\"> <\/span><em style=\"text-align: initial;font-size: 1em\">seconds)<\/em><\/li>\n<li><span style=\"text-align: initial;font-size: 1em\">I am grateful for the life I have been given. <\/span><em style=\"text-align: initial;font-size: 1em\">(Pause<\/em><span style=\"text-align: initial;font-size: 1em\"> <\/span><em style=\"text-align: initial;font-size: 1em\">5<\/em><span style=\"text-align: initial;font-size: 1em\"> <\/span><em style=\"text-align: initial;font-size: 1em\">seconds)<\/em><\/li>\n<li><span style=\"text-align: initial;text-indent: 9pt;font-size: 1em\">Just as I am grateful for the blessings I have been given, I am grateful for the blessings of others. <\/span><em style=\"text-align: initial;text-indent: 9pt;font-size: 1em\">(Pause<\/em><span style=\"text-align: initial;text-indent: 9pt;font-size: 1em\"> <\/span><em style=\"text-align: initial;text-indent: 9pt;font-size: 1em\">10<\/em><span style=\"text-align: initial;text-indent: 9pt;font-size: 1em\"> <\/span><em style=\"text-align: initial;text-indent: 9pt;font-size: 1em\">seconds)<\/em><\/li>\n<\/ul>\n<\/li>\n<li>\u201cNow I invite you to come back to the present moment. Breathing in, bring a smile to your face while holding onto this warm feeling of gratitude inside.\u201d <em>(Pause 10 seconds)<\/em><\/li>\n<li>\u201cAnd at the sound of the bell, follow the sound until it totally disappears, and when you are ready, gently open your eyes.\u201d<\/li>\n<\/ul>\n<h5 style=\"text-align: center\"><strong>Debriefing Notes for Facilitators:<\/strong><\/h5>\n<p><strong><em>Facilitator<\/em><\/strong> <em>spends<\/em> <em>5<\/em> <em>minutes<\/em> <em>exploring<\/em> <em>with<\/em> <em>participants<\/em> <em>their<\/em> <em>experience<\/em> <em>in<\/em> <em>doing<\/em> <em>this<\/em> <em>exercise,<\/em> <em>and<\/em> <em>asks,<\/em><\/p>\n<ul>\n<li>\u201cHow easy or hard was it to connect to what you are grateful for?\u201d<\/li>\n<li>\u201cWhat did you notice when you were able to connect with what you are grateful for?<\/li>\n<\/ul>\n<h5 class=\"import-Heading7\" style=\"text-align: center;margin-left: 42.35pt;margin-right: 38.35pt\"><strong>Key Summary Points:<\/strong><\/h5>\n<ul>\n<li>Regular mindful practice of gratitude enables us to build resilience by recognizing our inner strengths and our interconnectedness with people and resources around us \u2013 we are not isolated, we are not alone.<\/li>\n<li>Regular mindful practice of gratitude has been found through research that it helps to reduce anxiety and depression, and promote a sense of wellbeing and joy.<\/li>\n<\/ul>\n<p><strong>Source:<\/strong><\/p>\n<p>Inspired by Kornfield, J. (2018). <em>Mediation on gratitude<\/em> <em>and joy<\/em>. Available at https:\/\/jackkornfield.com\/meditation-gratitude-joy\/<\/p>\n<p class=\"import-Normal\">\n<\/div>\n","protected":false},"author":486,"menu_order":36,"template":"","meta":{"pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-280","chapter","type-chapter","status-publish","hentry"],"part":293,"_links":{"self":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/wp-json\/pressbooks\/v2\/chapters\/280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/wp-json\/wp\/v2\/users\/486"}],"version-history":[{"count":5,"href":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/wp-json\/pressbooks\/v2\/chapters\/280\/revisions"}],"predecessor-version":[{"id":759,"href":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/wp-json\/pressbooks\/v2\/chapters\/280\/revisions\/759"}],"part":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/wp-json\/pressbooks\/v2\/parts\/293"}],"metadata":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/wp-json\/pressbooks\/v2\/chapters\/280\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/wp-json\/wp\/v2\/media?parent=280"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/wp-json\/pressbooks\/v2\/chapter-type?post=280"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/wp-json\/wp\/v2\/contributor?post=280"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/wp-json\/wp\/v2\/license?post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}