{"id":281,"date":"2023-04-20T19:33:41","date_gmt":"2023-04-20T23:33:41","guid":{"rendered":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/chapter\/4-3-a-b-sharing-of-take-away-activities-mindfulness-champ-application\/"},"modified":"2023-06-08T08:59:46","modified_gmt":"2023-06-08T12:59:46","slug":"4-3ab","status":"publish","type":"chapter","link":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/chapter\/4-3ab\/","title":{"raw":"4.3(A &amp; B) Sharing of Take-Away Activities: Mindfullness and CHAMP Application","rendered":"4.3(A &amp; B) Sharing of Take-Away Activities: Mindfullness and CHAMP Application"},"content":{"raw":"<div class=\"4.3-(a-&amp;-b)-sharing-of-take-away-activities:-mindfulness-&amp;-champ-application\">\r\n\r\n<strong>Learning Objectives:<\/strong>\r\n<ul>\r\n \t<li>To reflect on the application of mindfulness and ACE within our everyday lives<\/li>\r\n \t<li>To increase awareness and skills in applying ACE by sharing lived experiences, strategies and tips<\/li>\r\n<\/ul>\r\n<strong>Materials:<\/strong> Markers, Flipchart\r\n\r\n<strong>Time<\/strong> <strong>Required: <\/strong>30 Minutes\r\n\r\n<hr \/>\r\n\r\n<h2 style=\"text-align: center\"><span style=\"margin-left: 26pt\"><\/span>Activities &amp; Instructions<\/h2>\r\n\r\n<hr \/>\r\n\r\n<h5 style=\"text-align: center\"><strong>Instructions to Participants:<\/strong><\/h5>\r\n<h5><strong>Part A: Sharing of Mindfulness Practice<\/strong> (15 min)<\/h5>\r\n<ul>\r\n \t<li><strong>Facilitator<\/strong> <strong>says,<\/strong> \u201cOur next activity is on sharing of our take away activities. We will start with our reflection on our experiences and insights on practicing mindfulness. Since this is our last session today, I would invite you to share some insights you have gained in the last couple of weeks about what you have found challenging when you practice mindfulness and what strategies you have found to be helpful to address some of these challenges. Who would like to share?\u201d<\/li>\r\n \t<li><strong><em>Facilitator<\/em><\/strong> <em>invites<\/em> <em>participants<\/em> <em>to<\/em> <em>share<\/em> <em>in<\/em> <em>popcorn<\/em> <em>style,<\/em> <em>a<\/em> <em>co-facilitator<\/em> <em>can<\/em> <em>help<\/em> <em>jot<\/em> <em>down<\/em> <em>the<\/em> <em>\u201cchallenges\u201d<\/em> <em>and<\/em> <em>\u201cstrategies\u201d on flipchart paper as participants share.<\/em><\/li>\r\n \t<li><em>After<\/em> <em>participants\u2019 sharing, <\/em><strong><em>facilitator<\/em><\/strong> <em>thank participants and continue<\/em> <em>with the next <\/em><em>step.<\/em><\/li>\r\n<\/ul>\r\n<h5><strong>Part B: Sharing of CHAMP Skill Applications<\/strong> (15 min)<\/h5>\r\n<ul>\r\n \t<li><strong>Facilitator says,<\/strong> \u201cMoving on now to the CHAMP skills: can we share some of the experiences where you have the chance to use some of the CHAMP skills in your daily lives? What worked well? What were some of the challenges?\u201d<\/li>\r\n \t<li><strong><em>Facilitator<\/em><\/strong> <em>invites<\/em> <em>participants<\/em> <em>to<\/em> <em>share<\/em> <em>their<\/em> <em>experiences<\/em> <em>in<\/em> <em>popcorn<\/em> <em>style.<\/em> <em>After<\/em> <em>hearing<\/em> <em>from<\/em> <em>the<\/em> <em>participants.\r\n<\/em><strong style=\"text-align: initial;font-size: 1em\"><em>Facilitator<\/em><\/strong><span style=\"text-align: initial;font-size: 1em\"> <\/span><em style=\"text-align: initial;font-size: 1em\">summarizes:\r\n<\/em><span style=\"text-align: initial;font-size: 1em\">\u201cThank you all for sharing. As we have heard and learnt from each other, there are many opportunities where we can practice CHAMP skills just as we do mindfulness. As with mindfulness practice we discussed earlier, these skills can enable us to address some of the habitual behaviors and social conditioning that we have been accustomed to, but it does require our conscious or mindful effort to integrate and practice them in our lives; so we hope that sharing our strategies have been helpful to support our ongoing learning and practices.\u201d<\/span><\/li>\r\n<\/ul>\r\n<p class=\"import-Normal\"><\/p>\r\n\r\n<\/div>","rendered":"<div class=\"4.3-(a-&amp;-b)-sharing-of-take-away-activities:-mindfulness-&amp;-champ-application\">\n<p><strong>Learning Objectives:<\/strong><\/p>\n<ul>\n<li>To reflect on the application of mindfulness and ACE within our everyday lives<\/li>\n<li>To increase awareness and skills in applying ACE by sharing lived experiences, strategies and tips<\/li>\n<\/ul>\n<p><strong>Materials:<\/strong> Markers, Flipchart<\/p>\n<p><strong>Time<\/strong> <strong>Required: <\/strong>30 Minutes<\/p>\n<hr \/>\n<h2 style=\"text-align: center\"><span style=\"margin-left: 26pt\"><\/span>Activities &amp; Instructions<\/h2>\n<hr \/>\n<h5 style=\"text-align: center\"><strong>Instructions to Participants:<\/strong><\/h5>\n<h5><strong>Part A: Sharing of Mindfulness Practice<\/strong> (15 min)<\/h5>\n<ul>\n<li><strong>Facilitator<\/strong> <strong>says,<\/strong> \u201cOur next activity is on sharing of our take away activities. We will start with our reflection on our experiences and insights on practicing mindfulness. Since this is our last session today, I would invite you to share some insights you have gained in the last couple of weeks about what you have found challenging when you practice mindfulness and what strategies you have found to be helpful to address some of these challenges. Who would like to share?\u201d<\/li>\n<li><strong><em>Facilitator<\/em><\/strong> <em>invites<\/em> <em>participants<\/em> <em>to<\/em> <em>share<\/em> <em>in<\/em> <em>popcorn<\/em> <em>style,<\/em> <em>a<\/em> <em>co-facilitator<\/em> <em>can<\/em> <em>help<\/em> <em>jot<\/em> <em>down<\/em> <em>the<\/em> <em>\u201cchallenges\u201d<\/em> <em>and<\/em> <em>\u201cstrategies\u201d on flipchart paper as participants share.<\/em><\/li>\n<li><em>After<\/em> <em>participants\u2019 sharing, <\/em><strong><em>facilitator<\/em><\/strong> <em>thank participants and continue<\/em> <em>with the next <\/em><em>step.<\/em><\/li>\n<\/ul>\n<h5><strong>Part B: Sharing of CHAMP Skill Applications<\/strong> (15 min)<\/h5>\n<ul>\n<li><strong>Facilitator says,<\/strong> \u201cMoving on now to the CHAMP skills: can we share some of the experiences where you have the chance to use some of the CHAMP skills in your daily lives? What worked well? What were some of the challenges?\u201d<\/li>\n<li><strong><em>Facilitator<\/em><\/strong> <em>invites<\/em> <em>participants<\/em> <em>to<\/em> <em>share<\/em> <em>their<\/em> <em>experiences<\/em> <em>in<\/em> <em>popcorn<\/em> <em>style.<\/em> <em>After<\/em> <em>hearing<\/em> <em>from<\/em> <em>the<\/em> <em>participants.<br \/>\n<\/em><strong style=\"text-align: initial;font-size: 1em\"><em>Facilitator<\/em><\/strong><span style=\"text-align: initial;font-size: 1em\"> <\/span><em style=\"text-align: initial;font-size: 1em\">summarizes:<br \/>\n<\/em><span style=\"text-align: initial;font-size: 1em\">\u201cThank you all for sharing. As we have heard and learnt from each other, there are many opportunities where we can practice CHAMP skills just as we do mindfulness. As with mindfulness practice we discussed earlier, these skills can enable us to address some of the habitual behaviors and social conditioning that we have been accustomed to, but it does require our conscious or mindful effort to integrate and practice them in our lives; so we hope that sharing our strategies have been helpful to support our ongoing learning and practices.\u201d<\/span><\/li>\n<\/ul>\n<p class=\"import-Normal\">\n<\/div>\n","protected":false},"author":486,"menu_order":37,"template":"","meta":{"pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-281","chapter","type-chapter","status-publish","hentry"],"part":293,"_links":{"self":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/wp-json\/pressbooks\/v2\/chapters\/281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/wp-json\/wp\/v2\/users\/486"}],"version-history":[{"count":6,"href":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/wp-json\/pressbooks\/v2\/chapters\/281\/revisions"}],"predecessor-version":[{"id":782,"href":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/wp-json\/pressbooks\/v2\/chapters\/281\/revisions\/782"}],"part":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/wp-json\/pressbooks\/v2\/parts\/293"}],"metadata":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/wp-json\/pressbooks\/v2\/chapters\/281\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/wp-json\/wp\/v2\/media?parent=281"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/wp-json\/pressbooks\/v2\/chapter-type?post=281"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/wp-json\/wp\/v2\/contributor?post=281"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/wp-json\/wp\/v2\/license?post=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}