{"id":484,"date":"2023-04-25T14:40:23","date_gmt":"2023-04-25T18:40:23","guid":{"rendered":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/?post_type=chapter&p=484"},"modified":"2023-06-08T08:54:17","modified_gmt":"2023-06-08T12:54:17","slug":"1-11b","status":"publish","type":"chapter","link":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/chapter\/1-11b\/","title":{"raw":"1.11b Take-Away Activity: Identifying Barriers to Psychological Flexibility or \"Getting Stuck\"","rendered":"1.11b Take-Away Activity: Identifying Barriers to Psychological Flexibility or “Getting Stuck”"},"content":{"raw":"Please look at the Take-Away Activities and ACE diagram provided (Handouts 1.5.1 and 1.5.2). Explore situations, thinking patterns and actions in your everyday life where you tend to \u201cget stuck\u201d. Recognizing when and how we get stuck \u2013 or fused \u2013 with unworkable rules or stories is the first step in developing psychological flexibility.\r\n\r\n(Please<\/em> use<\/em> this<\/em> table to<\/em> list<\/em> and describe<\/em> your<\/em> experience of<\/em> getting<\/em> stuck,<\/em> and come<\/em> prepared<\/em> to share<\/em> with<\/em> the rest<\/em> of<\/em> the <\/em>group.)<\/em>\r\n\r\n \r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
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Thoughts<\/strong> &<\/strong> Behaviors<\/strong> that<\/strong> get<\/strong> us<\/strong> stuck (psychological rigidity)<\/strong><\/p>\r\n<\/td>\r\n<\/tr>\r\n

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Please look at the Take-Away Activities and ACE diagram provided (Handouts 1.5.1 and 1.5.2). Explore situations, thinking patterns and actions in your everyday life where you tend to \u201cget stuck\u201d. Recognizing when and how we get stuck \u2013 or fused \u2013 with unworkable rules or stories is the first step in developing psychological flexibility.<\/p>\n

(Please<\/em> use<\/em> this<\/em> table to<\/em> list<\/em> and describe<\/em> your<\/em> experience of<\/em> getting<\/em> stuck,<\/em> and come<\/em> prepared<\/em> to share<\/em> with<\/em> the rest<\/em> of<\/em> the <\/em>group.)<\/em><\/p>\n

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