{"id":289,"date":"2023-04-20T19:34:26","date_gmt":"2023-04-20T23:34:26","guid":{"rendered":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/?post_type=part&p=289"},"modified":"2023-06-08T08:37:07","modified_gmt":"2023-06-08T12:37:07","slug":"session-2","status":"publish","type":"part","link":"https:\/\/pressbooks.library.torontomu.ca\/champsinaction\/part\/session-2\/","title":{"raw":"Session 2: Acceptance, Empathy & Social Justice","rendered":"Session 2: Acceptance, Empathy & Social Justice"},"content":{"raw":"\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
\r\n

Time<\/strong><\/p>\r\n<\/td>\r\n

\r\n

Chapter<\/strong><\/p>\r\n<\/td>\r\n

\r\n

Agenda\/Activity<\/strong><\/p>\r\n<\/td>\r\n

\r\n

Learning<\/strong> Domains<\/strong><\/p>\r\n<\/td>\r\n<\/tr>\r\n

\r\n

<\/p>\r\n<\/td>\r\n

\r\n

<\/p>\r\n<\/td>\r\n

\r\n

Registration & Breakfast<\/p>\r\n<\/td>\r\n

\r\n

<\/p>\r\n<\/td>\r\n<\/tr>\r\n

\r\n

15 Min<\/p>\r\n<\/td>\r\n

\r\n

2.1<\/p>\r\n<\/td>\r\n

\r\n

Land acknowledgement \/ Reconnection \/ Ground rules \/ Check in<\/p>\r\n<\/td>\r\n

\r\n

Being<\/strong> Present\r\n<\/strong>Values<\/strong> \/<\/strong> Committed<\/strong> Action<\/strong><\/p>\r\n<\/td>\r\n<\/tr>\r\n

\r\n

20 min<\/p>\r\n<\/td>\r\n

\r\n

2.2<\/p>\r\n<\/td>\r\n

\r\n

Minddfulness practice: Leaves on a Stream<\/p>\r\n<\/td>\r\n

\r\n

Defusion\r\n<\/strong>Self<\/strong> as<\/strong> Context<\/strong><\/p>\r\n<\/td>\r\n<\/tr>\r\n

\r\n

30 min<\/p>\r\n<\/td>\r\n

\r\n

2.3<\/p>\r\n<\/td>\r\n

\r\n

Sharing of take-away activities:<\/p>\r\n\r\n

    \r\n \t
  • Mindful practice<\/li>\r\n \t
  • Barriers to psycho-flexibility<\/span><\/li>\r\n<\/ul>\r\n<\/td>\r\n
\r\n

Being<\/strong> Present\r\n<\/strong>Collective<\/em><\/strong> Empowerment<\/em><\/strong><\/p>\r\n<\/td>\r\n<\/tr>\r\n

\r\n

10 min<\/p>\r\n<\/td>\r\n

\r\n

<\/p>\r\n<\/td>\r\n

\r\n

Break<\/p>\r\n<\/td>\r\n

\r\n

<\/p>\r\n<\/td>\r\n<\/tr>\r\n

\r\n

50 min<\/p>\r\n<\/td>\r\n

\r\n

2.4<\/p>\r\n<\/td>\r\n

\r\n

Sculpture of Suffering<\/p>\r\n<\/td>\r\n

\r\n

Acceptance;<\/strong> Defusion<\/strong><\/p>\r\n<\/td>\r\n<\/tr>\r\n

\r\n

50 min<\/p>\r\n<\/td>\r\n

\r\n

2.5<\/p>\r\n<\/td>\r\n

\r\n

Everything you always wanted to know but were afraid to ask<\/p>\r\n<\/td>\r\n

\r\n

Acceptance;<\/strong> Defusion\r\n<\/strong>Empathy<\/em><\/strong> &<\/em><\/strong> Compassion<\/em><\/strong><\/p>\r\n<\/td>\r\n<\/tr>\r\n

\r\n

50 min<\/p>\r\n<\/td>\r\n

\r\n

<\/p>\r\n<\/td>\r\n

\r\n

Lunch<\/p>\r\n<\/td>\r\n

\r\n

<\/p>\r\n<\/td>\r\n<\/tr>\r\n

\r\n

50 Min<\/p>\r\n<\/td>\r\n

\r\n

2.6<\/p>\r\n<\/td>\r\n

\r\n

The Exclusion Circle Game<\/p>\r\n<\/td>\r\n

\r\n

Empathy<\/em><\/strong> &<\/em><\/strong> Compassion\r\nEquity & Social Justice<\/em><\/strong><\/p>\r\n<\/td>\r\n<\/tr>\r\n

\r\n

20 Min<\/p>\r\n<\/td>\r\n

\r\n

2.7<\/p>\r\n<\/td>\r\n

\r\n

Understanding Structural Violence<\/p>\r\n<\/td>\r\n

\r\n

Equity<\/em><\/strong> & Social<\/em><\/strong> Justice<\/em><\/strong><\/p>\r\n<\/td>\r\n<\/tr>\r\n

\r\n

20 min<\/p>\r\n<\/td>\r\n

\r\n

2.8<\/p>\r\n<\/td>\r\n

\r\n

Three things I did today<\/p>\r\n<\/td>\r\n

\r\n

Interdependence\r\n<\/strong>Equity<\/em><\/strong> & Social<\/em><\/strong> Justice<\/em><\/strong><\/p>\r\n<\/td>\r\n<\/tr>\r\n

\r\n

10 min<\/p>\r\n<\/td>\r\n

\r\n

<\/p>\r\n<\/td>\r\n

\r\n

Break<\/p>\r\n<\/td>\r\n

\r\n

<\/p>\r\n<\/td>\r\n<\/tr>\r\n

\r\n

45 Min<\/p>\r\n<\/td>\r\n

\r\n

2.9<\/p>\r\n<\/td>\r\n

\r\n

The Le\u2019Go Exercise<\/p>\r\n<\/td>\r\n

\r\n

Self<\/strong> as<\/strong> Context; Being Present<\/strong><\/p>\r\n<\/td>\r\n<\/tr>\r\n

\r\n

20 min<\/p>\r\n<\/td>\r\n

\r\n

2.10<\/p>\r\n<\/td>\r\n

\r\n

Mindfulness practice:<\/p>\r\n

The Loving-kindness Meditation<\/p>\r\n<\/td>\r\n

\r\n

Being<\/strong> Present\r\n<\/strong>Empathy<\/em><\/strong> &<\/em><\/strong> Compassion<\/em><\/strong><\/p>\r\n<\/td>\r\n<\/tr>\r\n

\r\n

20 min<\/p>\r\n<\/td>\r\n

\r\n

2.11<\/p>\r\n<\/td>\r\n

\r\n

Take-Away Activities:<\/p>\r\n\r\n

    \r\n \t
  • Three Things I Did Today<\/li>\r\n \t
  • Mindfulness practice<\/span><\/li>\r\n \t
  • Application of CHAMP skills<\/span><\/li>\r\n<\/ul>\r\n<\/td>\r\n
\r\n

Being<\/strong> Present\r\n<\/strong>Collective<\/em><\/strong> Empowerment<\/em><\/strong><\/p>\r\n<\/td>\r\n<\/tr>\r\n

\r\n

15 min<\/p>\r\n<\/td>\r\n

\r\n

<\/p>\r\n<\/td>\r\n

\r\n

Check-out & Reflections & Evaluations<\/p>\r\n<\/td>\r\n

\r\n

Being<\/strong> Present<\/strong><\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n

Total<\/strong> time<\/strong> for<\/strong> each<\/strong> training<\/strong> session:<\/strong> 8<\/strong> hours<\/strong><\/p>\r\n

6 hours of learning activities and 2 hours for activity transition, lunch and breaks<\/p>\r\n

<\/p>","rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

Time<\/strong><\/p>\n<\/td>\n

\n

Chapter<\/strong><\/p>\n<\/td>\n

\n

Agenda\/Activity<\/strong><\/p>\n<\/td>\n

\n

Learning<\/strong> Domains<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

\n<\/td>\n

\n

\n<\/td>\n

\n

Registration & Breakfast<\/p>\n<\/td>\n

\n

\n<\/td>\n<\/tr>\n

\n

15 Min<\/p>\n<\/td>\n

\n

2.1<\/p>\n<\/td>\n

\n

Land acknowledgement \/ Reconnection \/ Ground rules \/ Check in<\/p>\n<\/td>\n

\n

Being<\/strong> Present
\n<\/strong>Values<\/strong> \/<\/strong> Committed<\/strong> Action<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

20 min<\/p>\n<\/td>\n

\n

2.2<\/p>\n<\/td>\n

\n

Minddfulness practice: Leaves on a Stream<\/p>\n<\/td>\n

\n

Defusion
\n<\/strong>Self<\/strong> as<\/strong> Context<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

30 min<\/p>\n<\/td>\n

\n

2.3<\/p>\n<\/td>\n

\n

Sharing of take-away activities:<\/p>\n

    \n
  • Mindful practice<\/li>\n
  • Barriers to psycho-flexibility<\/span><\/li>\n<\/ul>\n<\/td>\n
\n

Being<\/strong> Present
\n<\/strong>Collective<\/em><\/strong> Empowerment<\/em><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

10 min<\/p>\n<\/td>\n

\n

\n<\/td>\n

\n

Break<\/p>\n<\/td>\n

\n

\n<\/td>\n<\/tr>\n

\n

50 min<\/p>\n<\/td>\n

\n

2.4<\/p>\n<\/td>\n

\n

Sculpture of Suffering<\/p>\n<\/td>\n

\n

Acceptance;<\/strong> Defusion<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

50 min<\/p>\n<\/td>\n

\n

2.5<\/p>\n<\/td>\n

\n

Everything you always wanted to know but were afraid to ask<\/p>\n<\/td>\n

\n

Acceptance;<\/strong> Defusion
\n<\/strong>Empathy<\/em><\/strong> &<\/em><\/strong> Compassion<\/em><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

50 min<\/p>\n<\/td>\n

\n

\n<\/td>\n

\n

Lunch<\/p>\n<\/td>\n

\n

\n<\/td>\n<\/tr>\n

\n

50 Min<\/p>\n<\/td>\n

\n

2.6<\/p>\n<\/td>\n

\n

The Exclusion Circle Game<\/p>\n<\/td>\n

\n

Empathy<\/em><\/strong> &<\/em><\/strong> Compassion
\nEquity & Social Justice<\/em><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

20 Min<\/p>\n<\/td>\n

\n

2.7<\/p>\n<\/td>\n

\n

Understanding Structural Violence<\/p>\n<\/td>\n

\n

Equity<\/em><\/strong> & Social<\/em><\/strong> Justice<\/em><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

20 min<\/p>\n<\/td>\n

\n

2.8<\/p>\n<\/td>\n

\n

Three things I did today<\/p>\n<\/td>\n

\n

Interdependence
\n<\/strong>Equity<\/em><\/strong> & Social<\/em><\/strong> Justice<\/em><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

10 min<\/p>\n<\/td>\n

\n

\n<\/td>\n

\n

Break<\/p>\n<\/td>\n

\n

\n<\/td>\n<\/tr>\n

\n

45 Min<\/p>\n<\/td>\n

\n

2.9<\/p>\n<\/td>\n

\n

The Le\u2019Go Exercise<\/p>\n<\/td>\n

\n

Self<\/strong> as<\/strong> Context; Being Present<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

20 min<\/p>\n<\/td>\n

\n

2.10<\/p>\n<\/td>\n

\n

Mindfulness practice:<\/p>\n

The Loving-kindness Meditation<\/p>\n<\/td>\n

\n

Being<\/strong> Present
\n<\/strong>Empathy<\/em><\/strong> &<\/em><\/strong> Compassion<\/em><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

20 min<\/p>\n<\/td>\n

\n

2.11<\/p>\n<\/td>\n

\n

Take-Away Activities:<\/p>\n

    \n
  • Three Things I Did Today<\/li>\n
  • Mindfulness practice<\/span><\/li>\n
  • Application of CHAMP skills<\/span><\/li>\n<\/ul>\n<\/td>\n
\n

Being<\/strong> Present
\n<\/strong>Collective<\/em><\/strong> Empowerment<\/em><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

15 min<\/p>\n<\/td>\n

\n

\n<\/td>\n

\n

Check-out & Reflections & Evaluations<\/p>\n<\/td>\n

\n

Being<\/strong> Present<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Total<\/strong> time<\/strong> for<\/strong> each<\/strong> training<\/strong> session:<\/strong> 8<\/strong> hours<\/strong><\/p>\n

6 hours of learning activities and 2 hours for activity transition, lunch and breaks<\/p>\n

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