{"id":404,"date":"2023-03-14T18:47:30","date_gmt":"2023-03-14T22:47:30","guid":{"rendered":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/?post_type=chapter&p=404"},"modified":"2023-05-25T16:42:10","modified_gmt":"2023-05-25T20:42:10","slug":"committed-action-plan-worksheet","status":"publish","type":"chapter","link":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/chapter\/committed-action-plan-worksheet\/","title":{"raw":"Committed Action Plan Worksheet \u627f\u8bfa\u884c\u52a8\u8ba1\u5212\u5de5\u4f5c\u8868","rendered":"Committed Action Plan Worksheet \u627f\u8bfa\u884c\u52a8\u8ba1\u5212\u5de5\u4f5c\u8868"},"content":{"raw":"
Stigma Reduction & Mental Health Promotion \u51cf\u5c11\u6c61\u540d\u5316&\u4fc3\u8fdb\u7cbe\u795e\u5065\u5eb7<\/strong><\/h5>\r\n

Values\u00a0<\/strong>\u4ef7\u503c<\/strong>:<\/strong><\/p>\r\n

Goals\u00a0<\/strong>\u76ee\u6807<\/strong>:<\/strong><\/p>\r\n\r\n

    \r\n \t
  1. List 3<\/strong> actions<\/strong> below that will help you accomplish your valued driven goals in stigma reduction and\/or mental health promotion.\r\n\u5728\u4e0b\u9762\u5217\u51fa3\u4e2a\u884c\u52a8\uff0c\u4ee5\u5e2e\u52a9\u60a8\u5b9e\u73b0\u7531\u4ef7\u503c\u89c2\u9a71\u52a8\u7684\uff0c\u51cf\u5c11\u6c61\u540d\u5316\u548c\/\u6216\u4fc3\u8fdb\u5fc3\u7406\u5065\u5eb7\u7684\u76ee\u6807\u3002<\/span><\/li>\r\n \t
  2. Indicate the target of your actions: S<\/strong>elf (S<\/strong>), P<\/strong>ersonal contacts like friends and families (P<\/strong>), or C<\/strong>ommunities (C<\/strong>).\r\n\u6807\u51fa\u60a8\u884c\u52a8\u7684\u5bf9\u8c61\uff1a\u81ea\u6211\uff08S\uff09\uff0c\u4e2a\u4eba\u8054\u7cfb\u4eba\uff0c\u5982\u670b\u53cb\u548c\u5bb6\u4eba\uff08P\uff09\uff0c\u6216\u793e\u533a\uff08C\uff09<\/span><\/li>\r\n \t
  3. Rank the relative level of difficulty <\/strong>among the 3 actions, from 1 (least difficult action) to 3 (most difficult action).\r\n\u5bf93\u4e2a\u884c\u52a8\u4e2d\u7684\u76f8\u5bf9\u96be\u5ea6\u8fdb\u884c\u6392\u5e8f\uff0c\u4ece1\uff08\u6700\u4e0d\u56f0\u96be\u7684\u884c\u52a8\uff09\u52303\uff08\u6700\u56f0\u96be\u7684\u884c\u52a8\uff09\u3002<\/span><\/li>\r\n \t
  4. Rank the relative level of your willingness<\/strong> to take action, from 1 (least willing action) to 3 (most willing action).\r\n\u6392\u5217\u4f60\u91c7\u53d6\u884c\u52a8\u7684\u610f\u613f\u7684\u76f8\u5bf9\u6c34\u5e73\uff0c\u4ece1\uff08\u6700\u4e0d\u613f\u610f\u505a\u7684\u884c\u52a8\uff09\u52303\uff08\u6700\u613f\u610f\u505a\u7684\u884c\u52a8\uff09\u3002<\/span><\/li>\r\n \t
  5. Record the actual date(s) when the actions are undertaken and your experience and results.\r\n\u8bb0\u5f55\u91c7\u53d6\u884c\u52a8\u7684\u5b9e\u9645\u65e5\u671f\u4ee5\u53ca\u60a8\u7684\u7ecf\u5386\u548c\u7ed3\u679c\u3002<\/span><\/li>\r\n<\/ol>\r\n

    <\/p>\r\n\r\n\r\n\r\n\r\n
    Actions\r\n\u884c\u52a8<\/span><\/b><\/td>\r\nLevel of Intervention\r\n<\/strong>\u5e72\u9884\u6c34\u5e73\r\n<\/strong>(S\/P\/C)<\/strong><\/td>\r\nLevel of Difficulty\r\n<\/strong>\u56f0\u96be\u7a0b\u5ea6\r\n(1-3)<\/strong><\/td>\r\nLevel of Willingness\r\n<\/strong>\u613f\u610f\u7a0b\u5ea6\r\n<\/strong>(1-3)<\/strong><\/td>\r\nDate\r\n<\/strong>\u65e5\u671f<\/strong><\/td>\r\n<\/tr>\r\n
    <\/td>\r\n<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\nExperience\/ Results\u00a0\u7ecf\u5386<\/span>\/\u7ed3\u679c:<\/span><\/b>\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n
    Actions\r\n\u884c\u52a8<\/span><\/b><\/td>\r\nLevel of Intervention\r\n<\/strong>\u5e72\u9884\u6c34\u5e73\r\n<\/strong>(S\/P\/C)<\/strong><\/td>\r\nLevel of Difficulty\r\n<\/strong>\u56f0\u96be\u7a0b\u5ea6\r\n(1-3)<\/strong><\/td>\r\nLevel of Willingness\r\n<\/strong>\u613f\u610f\u7a0b\u5ea6\r\n<\/strong>(1-3)<\/strong><\/td>\r\nDate\r\n<\/strong>\u65e5\u671f<\/strong><\/td>\r\n<\/tr>\r\n
    <\/td>\r\n<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\nExperience\/ Results\u00a0\u7ecf\u5386<\/span>\/\u7ed3\u679c:<\/span><\/b>\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n\r\n\r\n\r\n
    Actions\r\n\u884c\u52a8<\/span><\/b><\/td>\r\nLevel of Intervention\r\n<\/strong>\u5e72\u9884\u6c34\u5e73\r\n<\/strong>(S\/P\/C)<\/strong><\/td>\r\nLevel of Difficulty\r\n<\/strong>\u56f0\u96be\u7a0b\u5ea6\r\n(1-3)<\/strong><\/td>\r\nLevel of Willingness\r\n<\/strong>\u613f\u610f\u7a0b\u5ea6\r\n<\/strong>(1-3)<\/strong><\/td>\r\nDate\r\n<\/strong>\u65e5\u671f<\/strong><\/td>\r\n<\/tr>\r\n
    <\/td>\r\n<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\nExperience\/ Results\u00a0\u7ecf\u5386<\/span>\/\u7ed3\u679c:<\/span><\/b>\r\n\r\n ","rendered":"
    Stigma Reduction & Mental Health Promotion \u51cf\u5c11\u6c61\u540d\u5316&\u4fc3\u8fdb\u7cbe\u795e\u5065\u5eb7<\/strong><\/h5>\n

    Values\u00a0<\/strong>\u4ef7\u503c<\/strong>:<\/strong><\/p>\n

    Goals\u00a0<\/strong>\u76ee\u6807<\/strong>:<\/strong><\/p>\n

      \n
    1. List 3<\/strong> actions<\/strong> below that will help you accomplish your valued driven goals in stigma reduction and\/or mental health promotion.
      \n\u5728\u4e0b\u9762\u5217\u51fa3\u4e2a\u884c\u52a8\uff0c\u4ee5\u5e2e\u52a9\u60a8\u5b9e\u73b0\u7531\u4ef7\u503c\u89c2\u9a71\u52a8\u7684\uff0c\u51cf\u5c11\u6c61\u540d\u5316\u548c\/\u6216\u4fc3\u8fdb\u5fc3\u7406\u5065\u5eb7\u7684\u76ee\u6807\u3002<\/span><\/li>\n
    2. Indicate the target of your actions: S<\/strong>elf (S<\/strong>), P<\/strong>ersonal contacts like friends and families (P<\/strong>), or C<\/strong>ommunities (C<\/strong>).
      \n\u6807\u51fa\u60a8\u884c\u52a8\u7684\u5bf9\u8c61\uff1a\u81ea\u6211\uff08S\uff09\uff0c\u4e2a\u4eba\u8054\u7cfb\u4eba\uff0c\u5982\u670b\u53cb\u548c\u5bb6\u4eba\uff08P\uff09\uff0c\u6216\u793e\u533a\uff08C\uff09<\/span><\/li>\n
    3. Rank the relative level of difficulty <\/strong>among the 3 actions, from 1 (least difficult action) to 3 (most difficult action).
      \n\u5bf93\u4e2a\u884c\u52a8\u4e2d\u7684\u76f8\u5bf9\u96be\u5ea6\u8fdb\u884c\u6392\u5e8f\uff0c\u4ece1\uff08\u6700\u4e0d\u56f0\u96be\u7684\u884c\u52a8\uff09\u52303\uff08\u6700\u56f0\u96be\u7684\u884c\u52a8\uff09\u3002<\/span><\/li>\n
    4. Rank the relative level of your willingness<\/strong> to take action, from 1 (least willing action) to 3 (most willing action).
      \n\u6392\u5217\u4f60\u91c7\u53d6\u884c\u52a8\u7684\u610f\u613f\u7684\u76f8\u5bf9\u6c34\u5e73\uff0c\u4ece1\uff08\u6700\u4e0d\u613f\u610f\u505a\u7684\u884c\u52a8\uff09\u52303\uff08\u6700\u613f\u610f\u505a\u7684\u884c\u52a8\uff09\u3002<\/span><\/li>\n
    5. Record the actual date(s) when the actions are undertaken and your experience and results.
      \n\u8bb0\u5f55\u91c7\u53d6\u884c\u52a8\u7684\u5b9e\u9645\u65e5\u671f\u4ee5\u53ca\u60a8\u7684\u7ecf\u5386\u548c\u7ed3\u679c\u3002<\/span><\/li>\n<\/ol>\n

      \n\n\n\n\n
      Actions
      \n\u884c\u52a8<\/span><\/b><\/td>\n      		Level of Intervention
      \n<\/strong>\u5e72\u9884\u6c34\u5e73
      \n<\/strong>(S\/P\/C)<\/strong><\/td>\n      		Level of Difficulty
      \n<\/strong>\u56f0\u96be\u7a0b\u5ea6
      \n(1-3)<\/strong><\/td>\n      		Level of Willingness
      \n<\/strong>\u613f\u610f\u7a0b\u5ea6
      \n<\/strong>(1-3)<\/strong><\/td>\n      		Date
      \n<\/strong>\u65e5\u671f<\/strong><\/td>\n<\/tr>\n
      <\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      Experience\/ Results\u00a0\u7ecf\u5386<\/span>\/\u7ed3\u679c:<\/span><\/b><\/p>\n

       <\/p>\n

       <\/p>\n

       <\/p>\n

       <\/p>\n\n\n\n\n
      Actions
      \n\u884c\u52a8<\/span><\/b><\/td>\n      		Level of Intervention
      \n<\/strong>\u5e72\u9884\u6c34\u5e73
      \n<\/strong>(S\/P\/C)<\/strong><\/td>\n      		Level of Difficulty
      \n<\/strong>\u56f0\u96be\u7a0b\u5ea6
      \n(1-3)<\/strong><\/td>\n      		Level of Willingness
      \n<\/strong>\u613f\u610f\u7a0b\u5ea6
      \n<\/strong>(1-3)<\/strong><\/td>\n      		Date
      \n<\/strong>\u65e5\u671f<\/strong><\/td>\n<\/tr>\n
      <\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      Experience\/ Results\u00a0\u7ecf\u5386<\/span>\/\u7ed3\u679c:<\/span><\/b><\/p>\n

       <\/p>\n

       <\/p>\n

       <\/p>\n

       <\/p>\n\n\n\n\n
      Actions
      \n\u884c\u52a8<\/span><\/b><\/td>\n      		Level of Intervention
      \n<\/strong>\u5e72\u9884\u6c34\u5e73
      \n<\/strong>(S\/P\/C)<\/strong><\/td>\n      		Level of Difficulty
      \n<\/strong>\u56f0\u96be\u7a0b\u5ea6
      \n(1-3)<\/strong><\/td>\n      		Level of Willingness
      \n<\/strong>\u613f\u610f\u7a0b\u5ea6
      \n<\/strong>(1-3)<\/strong><\/td>\n      		Date
      \n<\/strong>\u65e5\u671f<\/strong><\/td>\n<\/tr>\n
      <\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      Experience\/ Results\u00a0\u7ecf\u5386<\/span>\/\u7ed3\u679c:<\/span><\/b><\/p>\n

       <\/p>\n","protected":false},"author":486,"menu_order":5,"template":"","meta":{"pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-404","chapter","type-chapter","status-publish","hentry"],"part":591,"_links":{"self":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters\/404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/users\/486"}],"version-history":[{"count":16,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters\/404\/revisions"}],"predecessor-version":[{"id":884,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters\/404\/revisions\/884"}],"part":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/parts\/591"}],"metadata":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters\/404\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/media?parent=404"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapter-type?post=404"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/contributor?post=404"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/license?post=404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}