{"id":614,"date":"2023-03-23T05:07:38","date_gmt":"2023-03-23T09:07:38","guid":{"rendered":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/?post_type=chapter&#038;p=614"},"modified":"2023-10-21T10:41:13","modified_gmt":"2023-10-21T14:41:13","slug":"how-to-get-the-most-out-of-this-workshop","status":"publish","type":"chapter","link":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/chapter\/how-to-get-the-most-out-of-this-workshop\/","title":{"raw":"How to get the most out of this workshop? \u600e\u6837\u5145\u5206\u5229\u7528\u8fd9\u4e2a\u5de5\u4f5c\u574a\uff1f","rendered":"How to get the most out of this workshop? \u600e\u6837\u5145\u5206\u5229\u7528\u8fd9\u4e2a\u5de5\u4f5c\u574a\uff1f"},"content":{"raw":"<span style=\"text-decoration: underline\"><strong>Objective \u76ee\u6807<\/strong><\/span>\r\n<ul>\r\n \t<li>Orientate participants to fully and safely engage in the workshop\r\n\u5e26\u9886\u53c2\u4e0e\u8005\u5b89\u5168\u5730\uff0c\u5168\u8eab\u5fc3\u5730\u6295\u5165\u5230\u5de5\u4f5c\u574a\u4e2d<\/li>\r\n<\/ul>\r\n<span style=\"text-decoration: underline\"><strong>Suggested Time \u5efa\u8bae\u65f6\u95f4<\/strong><\/span>\r\n<ul>\r\n \t<li>15 - 20 minutes\u00a015-20 \u5206\u949f<\/li>\r\n<\/ul>\r\n<span style=\"text-decoration: underline\"><strong>Number of Facilitators \u5c0f\u7ec4\u5e26\u9886\u8005\u4eba\u6570<\/strong><\/span>\r\n<ul>\r\n \t<li>1<\/li>\r\n<\/ul>\r\n<span style=\"text-decoration: underline\"><strong>Brief Description \u7b80\u8ff0<\/strong><\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\">The facilitator shows PowerPoint slides of pictures without any words. For each slide, the facilitator discusses key themes around an issue that can facilitate group participation.\r\n\u5c0f\u7ec4\u5e26\u9886\u8005\u64ad\u653ePPT\u5e7b\u706f\u7247\u56fe\u7247\uff0c\u4f46\u5e76\u4e0d\u8bb2\u8bdd\u3002\u5bf9\u4e8e\u6bcf\u5f20\u5e7b\u706f\u7247\uff0c\u5e26\u9886\u8005\u9009\u62e9\u4e00\u4e2a\u80fd\u591f\u63d0\u9ad8\u56e2\u4f53\u53c2\u4e0e\u5ea6\u7684\u95ee\u9898\uff0c\u5e76\u56f4\u7ed5\u8be5\u95ee\u9898\u7684\u5173\u952e\u4e3b\u9898\u8fdb\u884c\u8ba8\u8bba\u3002<\/li>\r\n<\/ul>\r\n<span style=\"text-decoration: underline\"><strong>Materials \u6559\u5b78\u7528\u5177<\/strong><\/span>\r\n<ul>\r\n \t<li>Powerpoint slides \u2013 PPT\u5e7b\u706f\u7247\u2014 <a href=\"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-content\/uploads\/sites\/375\/2023\/10\/How-to-get-most-out-of-the-workshop-\u600e\u6837\u5145\u5206\u5229\u7528\u8fd9\u4e2a\u5de5\u4f5c\u574a\uff1f.pptx\">How to get most out of the workshop - \u600e\u6837\u5145\u5206\u5229\u7528\u8fd9\u4e2a\u5de5\u4f5c\u574a\uff1f<\/a><\/li>\r\n<\/ul>\r\n<span style=\"text-decoration: underline\"><strong>Instructions &amp; Sample Script \u8bf4\u660e\u548c\u793a\u8303\u6587\u7a3f<\/strong><\/span>\r\n<ol>\r\n \t<li><span style=\"text-decoration: underline\">Spotlight<\/span> \u2013 \u201cOftentimes we find ourselves focusing on the world outside of us. We may focus on problems and solutions as being out there. Or we may be focused on learning how to help others. In this workshop, see if you can allow yourself and your own experiences to be the center of your focus. Begin by letting the spotlight to be on yourself.\u201d\r\n<span style=\"text-align: initial;font-size: 1em\"><span style=\"text-decoration: underline\">\u805a\u5149\u706f<\/span> - \u201c\u5f88\u591a\u65f6\u5019\uff0c\u6211\u4eec\u53d1\u73b0\u81ea\u5df1\u4e13\u6ce8\u4e8e\u6211\u4eec\u4e4b\u5916\u7684\u4e16\u754c\u3002\u6211\u4eec\u53ef\u80fd\u4f1a\u628a\u91cd\u70b9\u653e\u5728\u95ee\u9898\u548c\u5916\u5728\u7684\u89e3\u51b3\u65b9\u6848\u4e0a\u3002\u6216\u8005\u6211\u4eec\u53ef\u80fd\u4f1a\u4e13\u6ce8\u4e8e\u5b66\u4e60\u5982\u4f55\u5e2e\u52a9\u4ed6\u4eba\u3002\u5728\u672c\u6b21\u5de5\u4f5c\u574a\u4e2d\uff0c\u770b\u770b\u4f60\u662f\u5426\u53ef\u4ee5\u8ba9\u81ea\u5df1\u548c\u81ea\u5df1\u7684\u4f53\u9a8c\u6210\u4e3a\u4f60\u5173\u6ce8\u7684\u4e2d\u5fc3\u3002\u9996\u5148\u5c06\u805a\u5149\u706f\u7167\u5728\u4f60\u81ea\u5df1\u8eab\u4e0a\u3002\u201d<\/span><\/li>\r\n \t<li><span style=\"text-decoration: underline\">Mirror<\/span> \u2013 \u201cIn focusing on yourself, see if you can also allow yourself the space for self-reflection and an opportunity to take a good honest look at yourself and your life.\u201d\r\n<span style=\"text-align: initial;font-size: 1em\"><span style=\"text-decoration: underline\">\u955c\u5b50<\/span> - \u201c\u4e13\u6ce8\u4e8e\u81ea\u8eab\u65f6\uff0c\u770b\u770b\u4f60\u662f\u5426\u4e5f\u53ef\u4ee5\u8ba9\u81ea\u5df1\u6709\u81ea\u6211\u53cd\u601d\u7684\u7a7a\u95f4\uff0c\u5e76\u6709\u673a\u4f1a\u5bf9\u81ea\u5df1\u548c\u81ea\u5df1\u7684\u751f\u6d3b\u8fdb\u884c\u8bda\u5b9e\u7684\u5ba1\u89c6\u3002\u201d<\/span><\/li>\r\n \t<li><span style=\"text-decoration: underline\">Open Window<\/span> \u2013 \u201cSelf-reflection is most effective when we allow ourselves to \u2018open-up.\u2019 We would invite you to be open at least to yourself, and to the extent that you are willing, with the others in this group. Be open to new ideas and new experience, even if you find some exercises strange.\u201d\r\n<span style=\"text-align: initial;font-size: 1em\"><span style=\"text-decoration: underline\">\u6253\u5f00\u7684\u7a97\u5b50<\/span> - \u201c\u5f53\u6211\u4eec\u5141\u8bb8\u81ea\u5df1'\u6253\u5f00\u81ea\u6211'\u65f6\uff0c\u81ea\u6211\u53cd\u601d\u662f\u6700\u6709\u6548\u7684\u3002\u6211\u4eec\u4f1a\u9080\u8bf7\u4f60\u81f3\u5c11\u5148\u5bf9\u81ea\u5df1\u655e\u5f00\u5fc3\u6249\uff0c\u5e76\u4e14\u5728\u4f60\u613f\u610f\u7684\u8303\u56f4\u5185\uff0c\u5bf9\u8fd9\u4e2a\u5c0f\u7ec4\u4e2d\u7684\u5176\u4ed6\u4eba\u655e\u5f00\u5fc3\u6249\u3002\u8bf7\u4f60\u5f00\u653e\u5730\u63a5\u53d7\u65b0\u60f3\u6cd5\u548c\u65b0\u4f53\u9a8c\uff0c\u5373\u4f7f\u4f60\u5bf9\u67d0\u4e9b\u7ec3\u4e60\u6709\u4e9b\u964c\u751f\u7684\u611f\u89c9\u3002\u201d<\/span><\/li>\r\n \t<li><span style=\"text-decoration: underline\">Heart &amp; Key<\/span> \u2013 \u201cIn order for all of us to feel safe to open our hearts and share our feelings in this group, we must have the assurance that everything that is shared in this room stays in this room.\u201d\r\n<span style=\"text-align: initial;font-size: 1em\"><span style=\"text-decoration: underline\">\u5fc3\u4e0e\u94a5\u5319<\/span>\u00a0 - \u201c\u4e3a\u4e86\u8ba9\u6211\u4eec\u6240\u6709\u4eba\u90fd\u80fd\u655e\u5f00\u5fc3\u6249\uff0c\u5b89\u5fc3\u5730\u5728\u8fd9\u4e2a\u5c0f\u7ec4\u4e2d\u5206\u4eab\u6211\u4eec\u7684\u611f\u53d7\uff0c\u6211\u4eec\u5fc5\u987b\u4fdd\u8bc1\u5728\u8fd9\u4e2a\u623f\u95f4\u91cc\u5206\u4eab\u7684\u6240\u6709\u5185\u5bb9\u90fd\u4e0d\u5916\u4f20\u3002\u201d<\/span><\/li>\r\n \t<li><span style=\"text-decoration: underline\">Heart<\/span> \u2013 \u201cAs we become more open with ourselves and with each other, we need to do this with compassion.\u201d\r\n<span style=\"text-align: initial;font-size: 1em\"><span style=\"text-decoration: underline\">\u5fc3<\/span> - \u201c\u56e0\u4e3a\u6211\u4eec\u8981\u5bf9\u81ea\u5df1\u548c\u4ed6\u4eba\u66f4\u52a0\u5766\u8bda\uff0c\u6211\u4eec\u9700\u8981\u6000\u7740\u6148\u60b2\u4e4b\u5fc3\u6765\u505a\u8fd9\u4ef6\u4e8b\u3002\u201d<\/span><\/li>\r\n \t<li><span style=\"text-decoration: underline\">Baby swimming<\/span> \u2013 \u201cJust like learning to swim, there are some things we must learn by experiencing. This group is all about learning through experience and participation \u2013 not simply intellectually understanding or reading something. You do have to get \u2018wet\u2019 in the water to learn. Approach this as a baby who is just learning to swim would \u2013 with openness and curiosity. At the same time, don\u2019t force yourself to go \u2018too deep.\u2019 Some may be ready to swim at deep water, while others may want to just dip their toes in the water. There is no need for comparison. Go at your own pace.\u201d\r\n<span style=\"text-align: initial;font-size: 1em\"><span style=\"text-decoration: underline\">\u5a74\u513f\u6e38\u6cf3<\/span> - \u201c\u5c31\u50cf\u5b66\u4e60\u6e38\u6cf3\u4e00\u6837\uff0c\u6211\u4eec\u5fc5\u987b\u901a\u8fc7\u4f53\u9a8c\u6765\u5b66\u4e60\u4e00\u4e9b\u4e1c\u897f\u3002\u8fd9\u4e2a\u5c0f\u7ec4\u5c31\u662f\u901a\u8fc7\u4f53\u9a8c\u548c\u53c2\u4e0e\u6765\u5b66\u4e60 - \u4e0d\u4ec5\u4ec5\u662f\u4ece\u5934\u8111\u5c42\u9762\u7406\u89e3\u6216\u9605\u8bfb\u67d0\u4e9b\u4e1c\u897f\u3002\u4f60\u5fc5\u987b\u5728\u6c34\u4e2d\u201c\u6d78\u6e7f\u201d\u624d\u80fd\u5b66\u4e60\u3002\u628a\u81ea\u5df1\u5f53\u4f5c\u4e00\u4e2a\u521d\u5b66\u6e38\u6cf3\u7684\u5a74\u513f \u2013 \u4fdd\u6301\u5f00\u653e\u5fc3\u548c\u597d\u5947\u5fc3\u3002\u540c\u65f6\uff0c\u4e0d\u8981\u5f3a\u8feb\u81ea\u5df1\u8d70\u5f97\u201c\u592a\u6df1\u201d\u3002\u6709\u4e9b\u4eba\u53ef\u80fd\u51c6\u5907\u597d\u4e86\u5728\u6df1\u6c34\u4e2d\u6e38\u6cf3\uff0c\u800c\u5176\u4ed6\u4eba\u53ef\u80fd\u53ea\u60f3\u5728\u6c34\u4e2d\u6253\u6e7f\u811a\u8dbe\u3002\u6ca1\u6709\u5fc5\u8981\u4e0e\u4ed6\u4eba\u6bd4\u8f83\u3002\u6839\u636e\u81ea\u5df1\u7684\u8282\u594f\u8fdb\u884c\u5c31\u884c\u4e86\u3002\u201d<\/span><\/li>\r\n \t<li><span style=\"text-decoration: underline\">Emotional Faces<\/span> \u2013 \u201cPart of the getting wet is allowing yourself to be in touch with your emotions to the extent that you are willing to do so. This may also mean allowing others in the group to feel the emotions they need to feel. You can support one another without controlling each other\u2019s emotions or telling one another how they \u2018should\u2019 feel. Try not to give advice, and simply allow each other the freedom to experience emotions without trying to rescue one another. It\u2019s ok to feel exactly how you feel.\u201d\r\n<span style=\"text-align: initial;font-size: 1em\"><span style=\"text-decoration: underline\">\u60c5\u7eea\u8138<\/span> - \u201c\u6d78\u6e7f\u201d\u7684\u4e00\u90e8\u5206\u4f5c\u7528\u662f\u8ba9\u4f60\u4ee5\u81ea\u5df1\u611f\u5230\u8212\u9002\u7684\u7a0b\u5ea6\u4e3a\u5b9c\uff0c\u53bb\u63a5\u89e6\u5230\u4f60\u7684\u60c5\u7eea\u3002\u8fd9\u4e5f\u610f\u5473\u7740\uff0c\u5141\u8bb8\u5c0f\u7ec4\u4e2d\u7684\u5176\u4ed6\u4eba\u611f\u53d7\u4ed6\u4eec\u9700\u8981\u611f\u53d7\u5230\u7684\u60c5\u7eea\u3002\u4f60\u4eec\u53ef\u4ee5\u4e92\u76f8\u652f\u6301\uff0c\u4f46\u4e0d\u8981\u8bd5\u56fe\u63a7\u5236\u5f7c\u6b64\u7684\u60c5\u7eea\uff0c\u4e5f\u522b\u8bd5\u56fe\u544a\u8bc9\u5bf9\u65b9\u2018\u5e94\u8be5\u2019\u5982\u4f55\u611f\u53d7\u3002\u5c3d\u91cf\u522b\u5411\u4ed6\u4eba\u63d0\u5efa\u8bae\uff0c\u8ba9\u5bf9\u65b9\u81ea\u7531\u5730\u4f53\u9a8c\u60c5\u7eea\uff0c\u800c\u4e0d\u662f\u8bd5\u56fe\u62ef\u6551\u5bf9\u65b9\u3002\u65e0\u8bba\u4f60\u7684\u611f\u53d7\u662f\u4ec0\u4e48\u6837\u7684\uff0c\u90fd\u662f\u53ef\u4ee5\u7684\u3002\u201d<\/span><\/li>\r\n \t<li><span style=\"text-decoration: underline\">Footprints in the sand<\/span> \u2013 \u201cThis group is an experiential and reflective journey. Each activity we do will build on the previous. Even if an activity does not make complete sense at the time, you may appreciate its meaning later on. Approach each activity with patience, openness, and reflection.\u201d\r\n<span style=\"text-align: initial;font-size: 1em\"><span style=\"text-decoration: underline\">\u6c99\u6ee9\u4e0a\u7684\u811a\u5370<\/span> - \u201c\u8fd9\u4e2a\u5c0f\u7ec4\u6d3b\u52a8\u662f\u4e00\u6b21\u4f53\u9a8c\u548c\u53cd\u601d\u7684\u65c5\u7a0b\u3002\u6211\u4eec\u6240\u505a\u7684\u6bcf\u9879\u6d3b\u52a8\u90fd\u662f\u5efa\u7acb\u5728\u8fc7\u53bb\u7684\u6d3b\u52a8\u4e4b\u4e0a\u3002\u5373\u4f7f\u67d0\u9879\u6d3b\u52a8\u5728\u5f53\u4e0b\u770b\u6765\u5e76\u975e\u5b8c\u5168\u5408\u7406\uff0c\u4f60\u4e5f\u4f1a\u5728\u4eca\u540e\u4f53\u4f1a\u5230\u5b83\u7684\u542b\u4e49\u3002\u8bf7\u5e26\u7740\u8010\u5fc3\u3001\u5f00\u653e\u7684\u5fc3\u6001\u548c\u53cd\u601d\u6765\u8fdb\u884c\u6bcf\u9879\u6d3b\u52a8\u3002\u201d<\/span><\/li>\r\n<\/ol>","rendered":"<p><span style=\"text-decoration: underline\"><strong>Objective \u76ee\u6807<\/strong><\/span><\/p>\n<ul>\n<li>Orientate participants to fully and safely engage in the workshop<br \/>\n\u5e26\u9886\u53c2\u4e0e\u8005\u5b89\u5168\u5730\uff0c\u5168\u8eab\u5fc3\u5730\u6295\u5165\u5230\u5de5\u4f5c\u574a\u4e2d<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>Suggested Time \u5efa\u8bae\u65f6\u95f4<\/strong><\/span><\/p>\n<ul>\n<li>15 &#8211; 20 minutes\u00a015-20 \u5206\u949f<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>Number of Facilitators \u5c0f\u7ec4\u5e26\u9886\u8005\u4eba\u6570<\/strong><\/span><\/p>\n<ul>\n<li>1<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>Brief Description \u7b80\u8ff0<\/strong><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\">The facilitator shows PowerPoint slides of pictures without any words. For each slide, the facilitator discusses key themes around an issue that can facilitate group participation.<br \/>\n\u5c0f\u7ec4\u5e26\u9886\u8005\u64ad\u653ePPT\u5e7b\u706f\u7247\u56fe\u7247\uff0c\u4f46\u5e76\u4e0d\u8bb2\u8bdd\u3002\u5bf9\u4e8e\u6bcf\u5f20\u5e7b\u706f\u7247\uff0c\u5e26\u9886\u8005\u9009\u62e9\u4e00\u4e2a\u80fd\u591f\u63d0\u9ad8\u56e2\u4f53\u53c2\u4e0e\u5ea6\u7684\u95ee\u9898\uff0c\u5e76\u56f4\u7ed5\u8be5\u95ee\u9898\u7684\u5173\u952e\u4e3b\u9898\u8fdb\u884c\u8ba8\u8bba\u3002<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>Materials \u6559\u5b78\u7528\u5177<\/strong><\/span><\/p>\n<ul>\n<li>Powerpoint slides \u2013 PPT\u5e7b\u706f\u7247\u2014 <a href=\"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-content\/uploads\/sites\/375\/2023\/10\/How-to-get-most-out-of-the-workshop-\u600e\u6837\u5145\u5206\u5229\u7528\u8fd9\u4e2a\u5de5\u4f5c\u574a\uff1f.pptx\">How to get most out of the workshop &#8211; \u600e\u6837\u5145\u5206\u5229\u7528\u8fd9\u4e2a\u5de5\u4f5c\u574a\uff1f<\/a><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>Instructions &amp; Sample Script \u8bf4\u660e\u548c\u793a\u8303\u6587\u7a3f<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"text-decoration: underline\">Spotlight<\/span> \u2013 \u201cOftentimes we find ourselves focusing on the world outside of us. We may focus on problems and solutions as being out there. Or we may be focused on learning how to help others. In this workshop, see if you can allow yourself and your own experiences to be the center of your focus. Begin by letting the spotlight to be on yourself.\u201d<br \/>\n<span style=\"text-align: initial;font-size: 1em\"><span style=\"text-decoration: underline\">\u805a\u5149\u706f<\/span> &#8211; \u201c\u5f88\u591a\u65f6\u5019\uff0c\u6211\u4eec\u53d1\u73b0\u81ea\u5df1\u4e13\u6ce8\u4e8e\u6211\u4eec\u4e4b\u5916\u7684\u4e16\u754c\u3002\u6211\u4eec\u53ef\u80fd\u4f1a\u628a\u91cd\u70b9\u653e\u5728\u95ee\u9898\u548c\u5916\u5728\u7684\u89e3\u51b3\u65b9\u6848\u4e0a\u3002\u6216\u8005\u6211\u4eec\u53ef\u80fd\u4f1a\u4e13\u6ce8\u4e8e\u5b66\u4e60\u5982\u4f55\u5e2e\u52a9\u4ed6\u4eba\u3002\u5728\u672c\u6b21\u5de5\u4f5c\u574a\u4e2d\uff0c\u770b\u770b\u4f60\u662f\u5426\u53ef\u4ee5\u8ba9\u81ea\u5df1\u548c\u81ea\u5df1\u7684\u4f53\u9a8c\u6210\u4e3a\u4f60\u5173\u6ce8\u7684\u4e2d\u5fc3\u3002\u9996\u5148\u5c06\u805a\u5149\u706f\u7167\u5728\u4f60\u81ea\u5df1\u8eab\u4e0a\u3002\u201d<\/span><\/li>\n<li><span style=\"text-decoration: underline\">Mirror<\/span> \u2013 \u201cIn focusing on yourself, see if you can also allow yourself the space for self-reflection and an opportunity to take a good honest look at yourself and your life.\u201d<br \/>\n<span style=\"text-align: initial;font-size: 1em\"><span style=\"text-decoration: underline\">\u955c\u5b50<\/span> &#8211; \u201c\u4e13\u6ce8\u4e8e\u81ea\u8eab\u65f6\uff0c\u770b\u770b\u4f60\u662f\u5426\u4e5f\u53ef\u4ee5\u8ba9\u81ea\u5df1\u6709\u81ea\u6211\u53cd\u601d\u7684\u7a7a\u95f4\uff0c\u5e76\u6709\u673a\u4f1a\u5bf9\u81ea\u5df1\u548c\u81ea\u5df1\u7684\u751f\u6d3b\u8fdb\u884c\u8bda\u5b9e\u7684\u5ba1\u89c6\u3002\u201d<\/span><\/li>\n<li><span style=\"text-decoration: underline\">Open Window<\/span> \u2013 \u201cSelf-reflection is most effective when we allow ourselves to \u2018open-up.\u2019 We would invite you to be open at least to yourself, and to the extent that you are willing, with the others in this group. Be open to new ideas and new experience, even if you find some exercises strange.\u201d<br \/>\n<span style=\"text-align: initial;font-size: 1em\"><span style=\"text-decoration: underline\">\u6253\u5f00\u7684\u7a97\u5b50<\/span> &#8211; \u201c\u5f53\u6211\u4eec\u5141\u8bb8\u81ea\u5df1&#8217;\u6253\u5f00\u81ea\u6211&#8217;\u65f6\uff0c\u81ea\u6211\u53cd\u601d\u662f\u6700\u6709\u6548\u7684\u3002\u6211\u4eec\u4f1a\u9080\u8bf7\u4f60\u81f3\u5c11\u5148\u5bf9\u81ea\u5df1\u655e\u5f00\u5fc3\u6249\uff0c\u5e76\u4e14\u5728\u4f60\u613f\u610f\u7684\u8303\u56f4\u5185\uff0c\u5bf9\u8fd9\u4e2a\u5c0f\u7ec4\u4e2d\u7684\u5176\u4ed6\u4eba\u655e\u5f00\u5fc3\u6249\u3002\u8bf7\u4f60\u5f00\u653e\u5730\u63a5\u53d7\u65b0\u60f3\u6cd5\u548c\u65b0\u4f53\u9a8c\uff0c\u5373\u4f7f\u4f60\u5bf9\u67d0\u4e9b\u7ec3\u4e60\u6709\u4e9b\u964c\u751f\u7684\u611f\u89c9\u3002\u201d<\/span><\/li>\n<li><span style=\"text-decoration: underline\">Heart &amp; Key<\/span> \u2013 \u201cIn order for all of us to feel safe to open our hearts and share our feelings in this group, we must have the assurance that everything that is shared in this room stays in this room.\u201d<br \/>\n<span style=\"text-align: initial;font-size: 1em\"><span style=\"text-decoration: underline\">\u5fc3\u4e0e\u94a5\u5319<\/span>\u00a0 &#8211; \u201c\u4e3a\u4e86\u8ba9\u6211\u4eec\u6240\u6709\u4eba\u90fd\u80fd\u655e\u5f00\u5fc3\u6249\uff0c\u5b89\u5fc3\u5730\u5728\u8fd9\u4e2a\u5c0f\u7ec4\u4e2d\u5206\u4eab\u6211\u4eec\u7684\u611f\u53d7\uff0c\u6211\u4eec\u5fc5\u987b\u4fdd\u8bc1\u5728\u8fd9\u4e2a\u623f\u95f4\u91cc\u5206\u4eab\u7684\u6240\u6709\u5185\u5bb9\u90fd\u4e0d\u5916\u4f20\u3002\u201d<\/span><\/li>\n<li><span style=\"text-decoration: underline\">Heart<\/span> \u2013 \u201cAs we become more open with ourselves and with each other, we need to do this with compassion.\u201d<br \/>\n<span style=\"text-align: initial;font-size: 1em\"><span style=\"text-decoration: underline\">\u5fc3<\/span> &#8211; \u201c\u56e0\u4e3a\u6211\u4eec\u8981\u5bf9\u81ea\u5df1\u548c\u4ed6\u4eba\u66f4\u52a0\u5766\u8bda\uff0c\u6211\u4eec\u9700\u8981\u6000\u7740\u6148\u60b2\u4e4b\u5fc3\u6765\u505a\u8fd9\u4ef6\u4e8b\u3002\u201d<\/span><\/li>\n<li><span style=\"text-decoration: underline\">Baby swimming<\/span> \u2013 \u201cJust like learning to swim, there are some things we must learn by experiencing. This group is all about learning through experience and participation \u2013 not simply intellectually understanding or reading something. You do have to get \u2018wet\u2019 in the water to learn. Approach this as a baby who is just learning to swim would \u2013 with openness and curiosity. At the same time, don\u2019t force yourself to go \u2018too deep.\u2019 Some may be ready to swim at deep water, while others may want to just dip their toes in the water. There is no need for comparison. Go at your own pace.\u201d<br \/>\n<span style=\"text-align: initial;font-size: 1em\"><span style=\"text-decoration: underline\">\u5a74\u513f\u6e38\u6cf3<\/span> &#8211; \u201c\u5c31\u50cf\u5b66\u4e60\u6e38\u6cf3\u4e00\u6837\uff0c\u6211\u4eec\u5fc5\u987b\u901a\u8fc7\u4f53\u9a8c\u6765\u5b66\u4e60\u4e00\u4e9b\u4e1c\u897f\u3002\u8fd9\u4e2a\u5c0f\u7ec4\u5c31\u662f\u901a\u8fc7\u4f53\u9a8c\u548c\u53c2\u4e0e\u6765\u5b66\u4e60 &#8211; \u4e0d\u4ec5\u4ec5\u662f\u4ece\u5934\u8111\u5c42\u9762\u7406\u89e3\u6216\u9605\u8bfb\u67d0\u4e9b\u4e1c\u897f\u3002\u4f60\u5fc5\u987b\u5728\u6c34\u4e2d\u201c\u6d78\u6e7f\u201d\u624d\u80fd\u5b66\u4e60\u3002\u628a\u81ea\u5df1\u5f53\u4f5c\u4e00\u4e2a\u521d\u5b66\u6e38\u6cf3\u7684\u5a74\u513f \u2013 \u4fdd\u6301\u5f00\u653e\u5fc3\u548c\u597d\u5947\u5fc3\u3002\u540c\u65f6\uff0c\u4e0d\u8981\u5f3a\u8feb\u81ea\u5df1\u8d70\u5f97\u201c\u592a\u6df1\u201d\u3002\u6709\u4e9b\u4eba\u53ef\u80fd\u51c6\u5907\u597d\u4e86\u5728\u6df1\u6c34\u4e2d\u6e38\u6cf3\uff0c\u800c\u5176\u4ed6\u4eba\u53ef\u80fd\u53ea\u60f3\u5728\u6c34\u4e2d\u6253\u6e7f\u811a\u8dbe\u3002\u6ca1\u6709\u5fc5\u8981\u4e0e\u4ed6\u4eba\u6bd4\u8f83\u3002\u6839\u636e\u81ea\u5df1\u7684\u8282\u594f\u8fdb\u884c\u5c31\u884c\u4e86\u3002\u201d<\/span><\/li>\n<li><span style=\"text-decoration: underline\">Emotional Faces<\/span> \u2013 \u201cPart of the getting wet is allowing yourself to be in touch with your emotions to the extent that you are willing to do so. This may also mean allowing others in the group to feel the emotions they need to feel. You can support one another without controlling each other\u2019s emotions or telling one another how they \u2018should\u2019 feel. Try not to give advice, and simply allow each other the freedom to experience emotions without trying to rescue one another. It\u2019s ok to feel exactly how you feel.\u201d<br \/>\n<span style=\"text-align: initial;font-size: 1em\"><span style=\"text-decoration: underline\">\u60c5\u7eea\u8138<\/span> &#8211; \u201c\u6d78\u6e7f\u201d\u7684\u4e00\u90e8\u5206\u4f5c\u7528\u662f\u8ba9\u4f60\u4ee5\u81ea\u5df1\u611f\u5230\u8212\u9002\u7684\u7a0b\u5ea6\u4e3a\u5b9c\uff0c\u53bb\u63a5\u89e6\u5230\u4f60\u7684\u60c5\u7eea\u3002\u8fd9\u4e5f\u610f\u5473\u7740\uff0c\u5141\u8bb8\u5c0f\u7ec4\u4e2d\u7684\u5176\u4ed6\u4eba\u611f\u53d7\u4ed6\u4eec\u9700\u8981\u611f\u53d7\u5230\u7684\u60c5\u7eea\u3002\u4f60\u4eec\u53ef\u4ee5\u4e92\u76f8\u652f\u6301\uff0c\u4f46\u4e0d\u8981\u8bd5\u56fe\u63a7\u5236\u5f7c\u6b64\u7684\u60c5\u7eea\uff0c\u4e5f\u522b\u8bd5\u56fe\u544a\u8bc9\u5bf9\u65b9\u2018\u5e94\u8be5\u2019\u5982\u4f55\u611f\u53d7\u3002\u5c3d\u91cf\u522b\u5411\u4ed6\u4eba\u63d0\u5efa\u8bae\uff0c\u8ba9\u5bf9\u65b9\u81ea\u7531\u5730\u4f53\u9a8c\u60c5\u7eea\uff0c\u800c\u4e0d\u662f\u8bd5\u56fe\u62ef\u6551\u5bf9\u65b9\u3002\u65e0\u8bba\u4f60\u7684\u611f\u53d7\u662f\u4ec0\u4e48\u6837\u7684\uff0c\u90fd\u662f\u53ef\u4ee5\u7684\u3002\u201d<\/span><\/li>\n<li><span style=\"text-decoration: underline\">Footprints in the sand<\/span> \u2013 \u201cThis group is an experiential and reflective journey. Each activity we do will build on the previous. Even if an activity does not make complete sense at the time, you may appreciate its meaning later on. Approach each activity with patience, openness, and reflection.\u201d<br \/>\n<span style=\"text-align: initial;font-size: 1em\"><span style=\"text-decoration: underline\">\u6c99\u6ee9\u4e0a\u7684\u811a\u5370<\/span> &#8211; \u201c\u8fd9\u4e2a\u5c0f\u7ec4\u6d3b\u52a8\u662f\u4e00\u6b21\u4f53\u9a8c\u548c\u53cd\u601d\u7684\u65c5\u7a0b\u3002\u6211\u4eec\u6240\u505a\u7684\u6bcf\u9879\u6d3b\u52a8\u90fd\u662f\u5efa\u7acb\u5728\u8fc7\u53bb\u7684\u6d3b\u52a8\u4e4b\u4e0a\u3002\u5373\u4f7f\u67d0\u9879\u6d3b\u52a8\u5728\u5f53\u4e0b\u770b\u6765\u5e76\u975e\u5b8c\u5168\u5408\u7406\uff0c\u4f60\u4e5f\u4f1a\u5728\u4eca\u540e\u4f53\u4f1a\u5230\u5b83\u7684\u542b\u4e49\u3002\u8bf7\u5e26\u7740\u8010\u5fc3\u3001\u5f00\u653e\u7684\u5fc3\u6001\u548c\u53cd\u601d\u6765\u8fdb\u884c\u6bcf\u9879\u6d3b\u52a8\u3002\u201d<\/span><\/li>\n<\/ol>\n","protected":false},"author":486,"menu_order":4,"template":"","meta":{"pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-614","chapter","type-chapter","status-publish","hentry"],"part":566,"_links":{"self":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters\/614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/users\/486"}],"version-history":[{"count":16,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters\/614\/revisions"}],"predecessor-version":[{"id":1089,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters\/614\/revisions\/1089"}],"part":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/parts\/566"}],"metadata":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters\/614\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/media?parent=614"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapter-type?post=614"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/contributor?post=614"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/license?post=614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}