{"id":626,"date":"2023-03-23T05:58:24","date_gmt":"2023-03-23T09:58:24","guid":{"rendered":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/?post_type=chapter&p=626"},"modified":"2023-10-18T10:26:10","modified_gmt":"2023-10-18T14:26:10","slug":"chair-sculpture-of-suffering","status":"publish","type":"chapter","link":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/chapter\/chair-sculpture-of-suffering\/","title":{"raw":"Chair Sculpture of Suffering \u82e6\u96be\u6905\u5b50\u96d5\u5851","rendered":"Chair Sculpture of Suffering \u82e6\u96be\u6905\u5b50\u96d5\u5851"},"content":{"raw":"Objectives \u76ee\u6807<\/strong><\/span>\r\n
    \r\n \t
  1. Identify our tendency to suppress or avoid our unwanted thoughts and feelings and the cost of doing this\r\n\u8ba4\u6e05\u6211\u4eec\u4f1a\u6709\u6291\u5236\u6216\u56de\u907f\u6211\u4eec\u4e0d\u60f3\u8981\u7684\u60f3\u6cd5\u548c\u611f\u53d7\u7684\u503e\u5411\uff0c\u4ee5\u53ca\u8fd9\u6837\u505a\u7684\u4ee3\u4ef7<\/span><\/li>\r\n \t
  2. Observe that despite best efforts, avoided thoughts and feelings can continue to persist\r\n\u89c2\u5bdf\u5230\u5c3d\u7ba1\u505a\u51fa\u4e86\u6700\u5927\u7684\u52aa\u529b\uff0c\u6211\u4eec\u56de\u907f\u7684\u60f3\u6cd5\u548c\u611f\u53d7\u8fd8\u4f1a\u7ee7\u7eed\u5b58\u5728<\/span><\/li>\r\n \t
  3. Foster acceptance as an alternative to deal with difficult thoughts and feelings\r\n\u57f9\u517b\u63a5\u7eb3\uff0c\u4ee5\u6b64\u4f5c\u4e3a\u5e94\u5bf9\u56f0\u96be\u7684\u60f3\u6cd5\u548c\u611f\u53d7\u7684\u66ff\u4ee3\u65b9\u5f0f<\/span><\/li>\r\n<\/ol>\r\n

    \u00a0<\/strong>Suggested Time \u5efa\u8bae\u65f6\u95f4\uff1a<\/strong><\/span><\/p>\r\n\r\n

      \r\n \t
    • 45 - 60 minutes 45\u523060\u5206\u949f<\/li>\r\n<\/ul>\r\nNumber of Facilitators \u5c0f\u7ec4\u5e26\u9886\u8005\uff08\u7ec4\u957f\uff09\u4eba\u6570<\/strong><\/span>\r\n
        \r\n \t
      • 1<\/li>\r\n<\/ul>\r\nBrief Description \u7b80\u8ff0<\/strong><\/span>\r\n

        This is a group exercise to co-construct a physical metaphor about coping with negative feelings. At the start, the group is sitting in a circle. After a brief guided meditation to recall a challenging life event, the facilitator puts his\/her chair in the centre representing the unwanted negative feelings. One by one, each participant describes a bit about their own life event, get up, place their own chair representing their coping strategy around the centre chair, return to their original spot, and remain standing. Eventually, all participants will be standing in a circle around a cluster of chairs in the centre. The participants are guided to notice that none of the chairs representing coping strategies have eliminated the centre chair representing the unwanted feelings, and paradoxically, they may only add chaos and contribute to the imposing nature of the centre chair. The resulting pile of chairs in the centre forms the \u201cChair Sculpture of Suffering.\u201d After further debriefing, the participants retrieve their own chair and reseat themselves in a circle. They are guided to look at the single remaining chair representing unwanted negative feelings in the centre and become aware that this observational stance represents mindful acceptance of our feelings, without fused engagement or avoidance. In addition to learning about acceptance of negative thoughts or feelings, this can also be a powerful exercise to build group cohesion and decrease participants\u2019 judgment of themselves for failing to control or eliminate their negative thoughts or feelings.\r\n\u8fd9\u662f\u4e00\u4e2a\u56e2\u4f53\u7ec3\u4e60\uff0c\u6211\u4eec\u8981\u5171\u540c\u6784\u5efa\u4e00\u4e2a\u5173\u4e8e\u5e94\u5bf9\u8d1f\u9762\u60c5\u7eea\u7684\u5b9e\u4f53\u9690\u55bb\u3002\u5728\u7ec3\u4e60\u5f00\u59cb\u540e,\u5c0f\u7ec4\u6210\u5458\u56f4\u5750\u6210\u4e00\u4e2a\u5706\u5708.\u5728\u4e00\u4e2a\u7b80\u77ed\u7684\u5bfc\u5f15\u51a5\u60f3,\u56de\u5fc6\u4eba\u751f\u4e2d\u4e00\u4e2a\u6709\u6311\u6218\u7684\u4e8b\u4ef6\u4e4b\u540e,\u5c0f\u7ec4\u5e26\u9886\u8005\u628a\u5979\/\u4ed6\u7684\u6905\u5b50\u653e\u5230\u4e2d\u95f4,\u8fd9\u4e2a\u6905\u5b50\u8c61\u5f81\u90a3\u4e9b\u5927\u5bb6\u4e0d\u60f3\u8981\u7684\u8d1f\u9762\u60c5\u7eea\u3002\u4e4b\u540e\uff0c\u6bcf\u4e00\u540d\u7ec4\u5458\u4e00\u4e2a\u63a5\u4e00\u4e2a\u5730\u7b80\u8ff0\u4ed6\u4eec\u81ea\u5df1\u90a3\u4e2a\u751f\u6d3b\u4e8b\u4ef6,\u7ad9\u8d77\u6765,\u628a\u4ed6\u4eec\u81ea\u5df1\u5750\u7740\u7684\uff0c\u4ee3\u8868\u4ed6\u4eec\u7684\u5e94\u5bf9\u7b56\u7565\u7684\u6905\u5b50\u653e\u5230\u4e2d\u95f4\u90a3\u628a\u6905\u5b50\u5468\u56f4,\u518d\u56de\u5230\u4ed6\u4eec\u539f\u6765\u7684\u4f4d\u7f6e,\u4fdd\u6301\u7ad9\u7acb\u3002\u6700\u7ec8,\u6240\u6709\u7684\u7ec4\u5458\u5c06\u4f1a\u7ad9\u6210\u4e00\u4e2a\u5706\u5708,\u56f4\u7740\u4e2d\u95f4\u7684\u4e00\u5806\u6905\u5b50. \u7ec4\u5458\u4eec\u4f1a\u88ab\u63d0\u9192\uff0c\u5176\u5b9e\u4efb\u4f55\u4ee3\u8868\u5e94\u5bf9\u7b56\u7565\u7684\u6905\u5b50\u90fd\u4e0d\u80fd\u6d88\u9664\u4e2d\u95f4\u90a3\u628a\u4ee3\u8868\u4e0d\u60f3\u8981\u7684\u611f\u53d7\u7684\u6905\u5b50\u3002\u76f8\u53cd\u5730,\u5b83\u4eec\u53ea\u4f1a\u589e\u52a0\u6df7\u4e71,\u4ee5\u53ca\u52a9\u957f\u4e2d\u95f4\u6905\u5b50\u7684\u6c14\u7130\u3002\u4e2d\u95f4\u90a3\u5806\u6905\u5b50\u7ec4\u6210\u4e86\u4e00\u4e2a\u201c\u82e6\u96be\u6905\u5b50\u96d5\u5851\u201d\u3002\u8fdb\u4e00\u6b65\u5c0f\u7ed3\u4e4b\u540e,\u7ec4\u5458\u4eec\u8981\u62ff\u56de\u81ea\u5df1\u7684\u6905\u5b50\u5e76\u5750\u6210\u5706\u5708\u3002\u4ed6\u4eec\u88ab\u6307\u5bfc\u53bb\u770b\u7740\u4e2d\u95f4\u90a3\u628a\u4ee3\u8868\u4e0d\u60f3\u8981\u7684\u611f\u53d7\u7684\u6905\u5b50, \u9886\u609f\u5230\u8fd9\u79cd\u89c2\u5bdf\u7684\u6001\u5ea6\u4ee3\u8868\u4e86\u5bf9\u6211\u4eec\u611f\u53d7\u7684\u6b63\u5ff5\u63a5\u53d7\uff0c\u4e0d\u53bb\u878d\u5408\u6216\u56de\u907f\u3002\u9664\u4e86\u5b66\u4e60\u63a5\u53d7\u8d1f\u9762\u60f3\u6cd5\u548c\u60c5\u7eea\u4e4b\u5916,\u8fd9\u4e2a\u7ec3\u4e60\u5728\u5efa\u7acb\u5c0f\u7ec4\u51dd\u805a\u529b\uff0c\u4ee5\u53ca\u51cf\u5c11\u7ec4\u5458\u4eec\u7684\u5bf9\u81ea\u5df1\u7684\u8bc4\u5224\u975e\u5e38\u6709\u6548\u529b--\u7ec4\u5458\u4eec\u8ba4\u4e3a\u81ea\u5df1\u6ca1\u80fd\u63a7\u5236\u6216\u8005\u6d88\u9664\u90a3\u4e9b\u8d1f\u9762\u7684\u60f3\u6cd5\u548c\u611f\u53d7\u800c\u4f1a\u5bf9\u4e8e\u81ea\u5df1\u4ea7\u751f\u8bc4\u5224\u3002<\/p>\r\n

        ACE Processes ACE\u6d41\u7a0b<\/strong><\/span><\/p>\r\n\r\n

          \r\n \t
        • Acceptance <\/strong>\u63a5\u7eb3<\/strong><\/li>\r\n \t
        • Defusion <\/strong>\u89e3\u79bb<\/strong><\/li>\r\n \t
        • Empathy & Compassion <\/strong>\u540c\u7406\u5fc3<\/strong>\u4e0e\u607b\u9690\u5fc3<\/strong><\/li>\r\n<\/ul>\r\nKey Learning Points \u5b66\u4e60\u8981\u70b9<\/strong><\/span>\r\n
            \r\n \t
          • We all experience challenging situations that evoke negative thoughts and feelings<\/strong>. Further, it is natural and being human that we all try our best to cope <\/strong>with them.\r\n\u6211\u4eec\u90fd\u7ecf\u5386\u8fc7\u4e00\u4e9b\u80fd\u591f\u5f15\u8d77\u6211\u4eec\u6d88\u6781\u60f3\u6cd5\u548c\u611f\u53d7\u7684\u56f0\u96be\u5904\u5883\u3002\u800c\u5c3d\u529b\u5e94\u5bf9\u5b83\u4eec\u662f\u4eba\u7c7b\u7684\u81ea\u7136\u5929\u6027\u3002<\/span><\/li>\r\n \t
          • While coping strategies can be helpful and some coping actions such as problem solving or getting help are inherently beneficial, the negative feelings <\/strong>can persist<\/strong>.\r\n\u5c3d\u7ba1\u5e94\u5bf9\u7b56\u7565\u53ef\u80fd\u4f1a\u6709\u6240\u5e2e\u52a9\uff0c\u5c31\u50cf\u89e3\u51b3\u95ee\u9898\u6216\u5bfb\u6c42\u5e2e\u52a9\u7b49\u4e00\u4e9b\u5e94\u5bf9\u63aa\u65bd\u672c\u8eab\u5c31\u662f\u6709\u76ca\u7684\uff0c\u4f46<\/span>\u8d1f\u9762\u60c5\u7eea\u53ef\u80fd\u8fd8\u4f1a\u7ee7\u7eed<\/strong>\u5b58\u5728\u3002<\/span><\/li>\r\n \t
          • If we spend all our efforts in coping <\/strong>and avoiding <\/strong>our negative feelings, it can completely drain<\/strong> us, and our life will all be about coping, increasing our suffering<\/strong>.\r\n\u5982\u679c\u6211\u4eec\u628a\u6240\u6709\u7684\u52aa\u529b\u90fd\u82b1\u5728<\/span>\u5904\u7406\u548c\u56de\u907f<\/strong>\u6211\u4eec\u7684\u8d1f\u9762\u60c5\u7eea\u4e0a\uff0c\u6211\u4eec\u7684\u7cbe\u529b\u5c31\u4f1a\u88ab<\/span>\u8017\u5149<\/strong>\uff0c\u800c\u6211\u4eec\u7684\u751f\u6d3b\u5c06\u5168\u90fd\u662f\u5728\u706d\u706b\uff0c\u8fd9\u6837\u6211\u4eec\u7684<\/span>\u75db\u82e6\u4f1a\u589e\u52a0<\/strong>\u3002<\/span><\/li>\r\n \t
          • One alternative<\/strong> is to observe <\/strong>and accept <\/strong>these negative feelings and thoughts mindfully<\/strong>, i.e., neither being consumed by them nor struggling against them, such as suppressing them or running away from them.\r\n\u53e6\u4e00\u79cd\u9009\u62e9\u662f<\/span>\u4e13\u6ce8\u5730\u89c2\u5bdf<\/strong>\u548c<\/span>\u63a5\u53d7<\/strong>\u8fd9\u4e9b\u8d1f\u9762\u7684\u611f\u53d7\u548c\u60f3\u6cd5\uff0c\u65e2\u4e0d\u88ab\u4ed6\u4eec\u6d88\u8017\u4e5f\u4e0d\u4e0e\u4ed6\u4eec\u4f5c\u6597\u4e89\uff0c\u6bd4\u5982\uff0c\u53bb\u538b\u5236\u5b83\u4eec\u6216\u56de\u907f\u5b83\u4eec\u3002<\/span><\/li>\r\n<\/ul>\r\nMaterials \u6559\u5b78\u7528\u5177<\/strong><\/span>\r\n
              \r\n \t
            • Each participant\u2019s own chair, which must be movable\r\n\u6bcf\u540d\u53c2\u4e0e\u8005\u9700\u8981\u4e00\u628a\u53ef\u4ee5\u642c\u52a8\u7684\u6905\u5b50\u3002<\/li>\r\n<\/ul>\r\nInstructions & Sample Script \u8bf4\u660e\u548c\u793a\u8303\u6587\u7a3f<\/strong><\/span>\r\n
                \r\n \t
              1. Introduction - \u201cHave you ever encountered a difficulty or challenging event? Anybody has never encountered this? What kinds of negative feelings have you experienced? Can you name some examples? \u2026 In this exercise, we will explore these situations, the difficult thoughts and feelings they evoke, and how we attempt to deal with them.\u201d\r\n\u4ecb\u7ecd\u2014\u201c\u4f60\u66fe\u7ecf\u5386\u8fc7\u8270\u96be\u56f0\u82e6\u7684\u4e8b\u4ef6\u5417\uff1f\u6709\u4eba\u4ece\u6765\u6ca1\u6709\u7ecf\u5386\u8fc7\u5417\uff1f\u4f60\u4ea7\u751f\u4e86\u600e\u6837\u7684\u6d88\u6781\u60c5\u7eea\uff1f\u4f60\u53ef\u4ee5\u7ed9\u51fa\u4e00\u4e9b\u4f8b\u5b50\u5417\uff1f\u2026\u5728\u8fd9\u4e2a\u7ec3\u4e60\u91cc\uff0c\u6211\u4eec\u5c06\u8981\u63a2\u5bfb\u90a3\u4e9b\u60c5\u666f\uff0c\u8fd9\u4e9b\u60c5\u666f\u6240\u6fc0\u8d77\u7684\u56f0\u96be\u7684\u60f3\u6cd5\u548c\u611f\u89c9\uff0c\u4ee5\u53ca\u6211\u4eec\u5c1d\u8bd5\u53bb\u600e\u6837\u5e94\u5bf9\u4ed6\u4eec\u3002\u201d<\/span><\/li>\r\n<\/ol>\r\n
                  \r\n \t
                1. Guided meditation about a challenging life event - \u201cWe will begin with a brief guided exercise. If you are willing, either close your eyes or let your eyes gaze unfocused at the centre of the circle on the floor. See if you can pay attention to your breath\u2026 Now, see if you can allow your mind to wander back to a difficult situation you have encountered and one that you are willing to share. It can be a big event or a small almost trivial event. Choose one that seems appropriate for you in this moment. See if you can recall who it involves \u2026 and allow yourself to be in touch with how you felt \u2026 it could be anger, sadness, disappointment, frustration, worries \u2026 and recall how you have coped with all that and how you managed the situation \u2026 and now, allow yourself to bring back to story to the present \u2026 reconnect with your breath once again \u2026 and come back to the present moment \u2026 and whenever you are ready, you may open your eyes.\u201d\r\n\u5173\u4e8e\u8270\u96be\u7684\u4eba\u751f\u4e8b\u4ef6\u7684\u5bfc\u5f15\u51a5\u60f3\u2014\u201c\u6211\u4eec\u5c06\u8981\u4ee5\u4e00\u4e2a\u7b80\u77ed\u7684\u5bfc\u5f15\u7684\u7ec3\u4e60\u5f00\u59cb\uff0c\u5982\u679c\u4f60\u613f\u610f\uff0c\u4f60\u53ef\u4ee5\u6216\u95ed\u4e0a\u4f60\u7684\u773c\u775b\uff0c\u6216\u8ba9\u4f60\u7684\u773c\u775b\u6726\u80e7\u5730\u76ee\u5149\u505c\u7559\u5728\u67d0\u4e2a\u5730\u65b9\u3002\u770b\u770b\u4f60\u662f\u5426\u53ef\u4ee5\u628a\u6ce8\u610f\u529b\u653e\u5230\u4f60\u7684\u547c\u5438\u4e0a\u2026\u73b0\u5728\uff0c\u770b\u770b\u4f60\u662f\u5426\u53ef\u4ee5\u8ba9\u4f60\u7684\u5fc3\u795e\u6f2b\u6e38\u56de\u4f60\u66fe\u7ecf\u9047\u5230\u56f0\u96be\u7684\uff0c\u5e76\u4e14\u4f60\u613f\u610f\u5728\u8fd9\u91cc\u5206\u4eab\u7684\u60c5\u5883\u4e2d\uff0c\u5b83\u53ef\u4ee5\u662f\u4e2a\u5927\u4e8b\u4ef6\u4e5f\u53ef\u4ee5\u662f\u4e00\u4e2a\u5fae\u4e0d\u8db3\u9053\u7684\u5c0f\u4e8b\u3002\u9009\u4e00\u4e2a\u6b64\u523b\u4f60\u8ba4\u4e3a\u5408\u9002\u7684\u4e8b\u4ef6\u3002\u770b\u770b\u4f60\u662f\u5426\u53ef\u4ee5\u56de\u5fc6\u8c01\u5728\u91cc\u9762\u2026\u5141\u8bb8\u4f60\u81ea\u5df1\u548c\u4f60\u7684\u611f\u89c9\u76f8\u63a5\u89e6\u2026\u4e5f\u8bb8\u662f\u6124\u6012\uff0c\u60b2\u4f24\uff0c\u5931\u671b\uff0c\u632b\u8d25\u611f\uff0c\u62c5\u5fc3\u2026\u56de\u5fc6\u4f60\u662f\u600e\u6837\u5e94\u5bf9\u7684\uff0c\u600e\u6837\u5904\u7406\u8fd9\u79cd\u60c5\u51b5\u7684\u2026\u73b0\u5728\uff0c\u5141\u8bb8\u81ea\u5df1\u4ece\u6545\u4e8b\u4e2d\u56de\u5230\u73b0\u5728\u2026\u548c\u4f60\u7684\u547c\u5438\u91cd\u65b0\u8fde\u63a5\u2026\u56de\u5230\u6b64\u65f6\u6b64\u523b\u2026\u5f53\u4f60\u51c6\u5907\u597d\uff0c\u4f60\u53ef\u4ee5\u968f\u65f6\u7741\u5f00\u4f60\u7684\u53cc\u773c\u3002\u201d<\/span><\/li>\r\n<\/ol>\r\n
                    \r\n \t
                  1. Set up the space \u2013 the facilitator stands up and pushes his\/her own chair to the centre of the group\u2019s circle.\r\n\u5e03\u7f6e\u7a7a\u95f4\u2014\u5c0f\u7ec4\u5e26\u9886\u8005\u7ad9\u8d77\u6765\uff0c\u5e76\u628a\u5979\/\u4ed6\u7684\u6905\u5b50\u653e\u5230\u5c0f\u7ec4\u56f4\u6210\u7684\u5706\u5708\u4e2d\u95f4\u3002<\/span><\/li>\r\n<\/ol>\r\n
                      \r\n \t
                    1. The Chair of Negative Feelings \u2013 \u201cYou just recalled a difficult event and the negative feelings that it caused. See if you can project your own unwanted negative feelings on to this chair\u2026 if you felt anger, this chair now represents your anger \u2026 if you felt sadness, this chair represents your sadness \u2026 if you felt anger, this chair represents your anger \u2026 I will give you a moment to do that.\u201d (Pause for a moment.)\r\n\u8d1f\u9762\u60c5\u7eea\u7684\u6905\u5b50\u2014\u201c\u4f60\u521a\u521a\u56de\u5fc6\u4e86\u4e00\u4e2a\u56f0\u96be\u7684\u4e8b\u4ef6\u4ee5\u53ca\u7531\u6b64\u4ea7\u751f\u7684\u8d1f\u9762\u60c5\u7eea\u3002\u770b\u770b\u4f60\u662f\u5426\u53ef\u4ee5\u628a\u4f60\u81ea\u5df1\u4e0d\u60f3\u8981\u7684\u8d1f\u9762\u60c5\u7eea\u6295\u5c04\u5230\u8fd9\u628a\u6905\u5b50\u4e0a\u2026\u5982\u679c\u4f60\u611f\u5230\u6124\u6012\uff0c\u8fd9\u628a\u6905\u5b50\u73b0\u5728\u5c31\u4ee3\u8868\u4f60\u7684\u6124\u6012\u2026\u5982\u679c\u4f60\u611f\u5230\u60b2\u4f24\uff0c\u8fd9\u628a\u6905\u5b50\u4ee3\u8868\u4f60\u7684\u60b2\u4f24\u2026 \u6211\u4f1a\u7ed9\u4f60\u4e00\u70b9\u65f6\u95f4\u53bb\u505a\u8fd9\u4e2a\u201d\uff08\u505c\u4e0b\u4e00\u4f1a\u3002\uff09<\/span><\/li>\r\n<\/ol>\r\n
                        \r\n \t
                      1. Invitation to share stories, feelings, and coping strategies - \u201cI would invite all of you to take turns sharing a little bit about your story, and specifically the negative feelings that arose and how you coped with it. You can share as little detail about the actual event as you want. Who would like to share first?\u201d\r\n\u9080\u8bf7\u5927\u5bb6\u5206\u4eab\u5176\u6545\u4e8b\u3001\u611f\u53d7\u548c\u5e94\u5bf9\u7b56\u7565\u2014\u201c\u6211\u60f3\u8bf7\u5927\u5bb6\u8f6e\u6d41\u5206\u4eab\u4e00\u70b9\u4f60\u7684\u6545\u4e8b\uff0c\u5c24\u5176\u662f\u90a3\u4e9b\u968f\u4e4b\u4ea7\u751f\u7684\u8d1f\u9762\u60c5\u7eea\uff0c\u4ee5\u53ca\u4f60\u662f\u600e\u6837\u5e94\u5bf9\u7684\u3002 \u4f60\u613f\u610f\u5206\u4eab\u591a\u5c11\u7ec6\u8282\u90fd\u53ef\u4ee5\u3002\u54ea\u4f4d\u60f3\u7b2c\u4e00\u4e2a\u5206\u4eab\uff1f\u201d<\/span><\/li>\r\n<\/ol>\r\n
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                        1. Identify each participant\u2019s feelings and coping strategies to form the \u201cChair Sculpture of Suffering\u201d:\r\n\u660e\u786e\u6bcf\u540d\u7ec4\u5458\u7684\u611f\u53d7\u548c\u5e94\u5bf9\u7b56\u7565\uff0c\u7ec4\u6210\u4e00\u4e2a\uff1a\u201c\u82e6\u96be\u7684\u6905\u5b50\u96d5\u5851\u201d\u3002<\/span><\/li>\r\n<\/ol>\r\n
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                          • \u201cCan you tell us a little bit about the situation? What negative feelings showed up for you? How did you cope with it? What did you do to make yourself feel better?\u201d (Guide the participant\u2019s response to identify at least one negative feeling and one coping strategy. Do not judge or comment on their coping strategy. Provide emotional support as needed.)\r\n<\/span>\u201c\u4f60\u53ef\u4ee5\u7ed9\u6211\u4eec\u8bb2\u8ff0\u4e00\u70b9\u8fd9\u4ef6\u4e8b\u7684\u60c5\u51b5\u5417\uff1f\u4f60\u51fa\u73b0\u4e86\u4ec0\u4e48\u8d1f\u9762\u60c5\u7eea\uff1f\u4f60\u662f\u600e\u6837\u5e94\u5bf9\u7684\uff1f\u4f60\u505a\u4e86\u4ec0\u4e48\u6765\u8ba9\u81ea\u5df1\u611f\u5230\u597d\u53d7\u4e9b\uff1f\u201d\uff08\u6307\u5bfc\u7ec4\u5458\u786e\u5b9a\u81f3\u5c11\u4e00\u4e2a\u8d1f\u9762\u60c5\u7eea\u548c\u4e00\u4e2a\u5e94\u5bf9\u7b56\u7565\u3002\u4e0d\u8981\u8bc4\u5224\u6216\u8005\u8bc4\u8bba\u4ed6\u4eec\u7684\u5e94\u5bf9\u7b56\u7565\u3002\u5982\u6709\u5fc5\u8981\uff0c\u63d0\u4f9b\u60c5\u611f\u652f\u6301\u3002\uff09<\/span><\/li>\r\n \t
                          • \u201cThank you for sharing. Can you please stand-up? Let your chair represent your coping strategy. Your chair now is the \u2018Chair of [type of coping strategy*]\u2019\u2026\u201d (* e.g., \u2018Chair of Calling a Friend\u2019, \u2018Chair of Positive Self-Statements\u2019, \u2018Chair of Drinking Alcohol\u2019, \u2018Chair of Pretending Nothing is Wrong\u2019, etc.)\r\n<\/span>\u201c\u8c22\u8c22\u4f60\u7684\u5206\u4eab\u3002\u4f60\u53ef\u4ee5\u7ad9\u8d77\u6765\u5417\uff1f\u8ba9\u4f60\u7684\u6905\u5b50\u4ee3\u8868\u4f60\u7684\u5e94\u5bf9\u7b56\u7565\u3002\u4f60\u7684\u6905\u5b50\u73b0\u5728\u662f\u201c\uff08\u5e94\u5bf9\u7b56\u7565\uff09\u7684\u6905\u5b50\u2026\u201d(*\u6bd4\u5982\uff0c\u2018\u7ed9\u670b\u53cb\u6253\u7535\u8bdd\u7684\u6905\u5b50\u2019\uff0c\u2018\u81ea\u6211\u80af\u5b9a\u7684\u6905\u5b50\u2019\uff0c\u2018\u559d\u9152\u7684\u6905\u5b50\u2019\uff0c\u2018\u5047\u88c5\u4e00\u5207\u90fd\u597d\u7684\u6905\u5b50\u2019\uff0c\u7b49\u7b49)<\/span><\/li>\r\n \t
                          • \u201cRecall now that the centre chair is your negative feeling \u2013 [feeling X]. Can you please show us how your coping strategy relates to your negative feeling by placing your \u2018Chair of [type of coping strategy]\u2019 in a representative way in relationship to the centre chair? You can position your own chair in any way you like, e.g., upside down or on the side, and place it anywhere you like in the room, e.g., stacked on top of the centre chair or far away from it\u2026 however, you cannot move the centre chair though\u2026 just move your own chair.\u201d\r\n\u201c<\/strong>\u8fd8\u8bb0\u5f97\u5417\uff0c\u73b0\u5728\u4e2d\u95f4\u7684\u90a3\u628a\u6905\u5b50\u662f\u4f60\u7684\u8d1f\u9762\u611f\u53d7--\uff08\u611f\u53d7X\uff09\u3002\u4f60\u53ef\u4ee5\u628a\u4f60\u7684\uff08\u5e94\u5bf9\u7b56\u7565\uff09\u6905\u5b50\u548c\u4e2d\u95f4\u8fd9\u628a\u6905\u5b50\u7684\u5173\u7cfb\u7528\u4e00\u4e2a\u8c61\u5f81\u6027\u7684\u65b9\u5f0f\u6446\u653e\u5417\uff0c\u4ee5\u6b64\u5411\u6211\u4eec\u5c55\u793a\u4e00\u4e0b\u4f60\u7684\u5e94\u5bf9\u7b56\u7565\u548c\u4f60\u7684\u8d1f\u9762\u611f\u53d7\u7684\u5173\u7cfb\uff1f\u4f60\u53ef\u4ee5\u7528\u4efb\u4f55\u65b9\u5f0f\u6446\u653e\u4f60\u7684\u6905\u5b50\u3002\u6bd4\u5982\uff0c\u5012\u8fc7\u6765\u6216\u8005\u4fa7\u653e\uff0c\u53ef\u4ee5\u653e\u5728\u623f\u95f4\u91cc\u7684\u4efb\u4f55\u5730\u65b9\uff0c\u6bd4\u5982\uff0c\u628a\u5b83\u653e\u5728\u4e2d\u95f4\u8fd9\u628a\u6905\u5b50\u4e0a\u9762\uff0c\u6216\u8005\u653e\u5728\u5f88\u8fdc\u5904\u2026\u4f46\u662f\u4f60\u4e0d\u80fd\u632a\u52a8\u4e2d\u95f4\u7684\u6905\u5b50\u2026\u53ea\u80fd\u632a\u52a8\u4f60\u81ea\u5df1\u7684\u6905\u5b50\u3002\u201d<\/span><\/li>\r\n \t
                          • \u201cThank you \u2026 can you please return to where you were seated before and remain standing there.\u201d\r\n\u201c\u8c22\u8c22\uff0c\u8bf7\u4f60\u56de\u5230\u539f\u6765\u5750\u7740\u7684\u5730\u65b9\uff0c\u5148\u7ad9\u4e00\u4f1a\u513f\u3002\u201d<\/span><\/li>\r\n \t
                          • \u201cWho would like to go next?\u201d (Move on to the next volunteer until all participants have been given a chance to share.)\r\n\u201c\u8c01\u505a\u4e0b\u4e00\u4e2a\uff1f\u201d\uff08\u7ee7\u7eed\u5230\u4e0b\u4e00\u4e2a\uff0c\u76f4\u5230\u6240\u6709\u7ec4\u5458\u90fd\u5f97\u5230\u673a\u4f1a\u5206\u4eab\u3002\uff09<\/span><\/li>\r\n<\/ul>\r\n
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                            1. Debriefing on the Chair Sculpture of Suffering \u2013 \u201cThank you for sharing. What do you observe in this exercise?\u201d (When everyone participating in the exercise has completed sharing and putting their chair in the centre.)\r\n\u82e6\u96be\u7684\u6905\u5b50\u96d5\u5851\u5c0f\u7ed3\u2014\u201c\u8c22\u8c22\u5927\u5bb6\u7684\u5206\u4eab\u3002\u4f60\u5728\u8fd9\u4e2a\u7ec3\u4e60\u91cc\u89c2\u5bdf\u5230\u4e86\u4ec0\u4e48\uff1f\u201c\uff08\u5f53\u6bcf\u4e2a\u53c2\u4e0e\u7ec3\u4e60\u7684\u4eba\u90fd\u5b8c\u6210\u4e86\u5206\u4eab\u5e76\u628a\u4ed6\u4eec\u7684\u6905\u5b50\u653e\u5230\u4e2d\u95f4\u7684\u65f6\u5019\uff09<\/span><\/li>\r\n<\/ol>\r\n
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                              1. Debriefing on Mindful Acceptance \u2013 \u201cI would like to invite all of you to take back your own chair and reform the circle for final debriefing.\u201d\r\n\u6b63\u5ff5\u63a5\u7eb3\u5c0f\u7ed3-\u201c\u8bf7\u5927\u5bb6\u62ff\u56de\u4f60\u81ea\u5df1\u7684\u6905\u5b50\uff0c\u518d\u6b21\u5750\u6210\u5706\u5708\uff0c\u6211\u4eec\u5c06\u4f1a\u8fdb\u884c\u5c0f\u7ed3\u3002\u201d<\/span><\/li>\r\n<\/ol>\r\nDebriefing & Sample Scripts <\/span>\u5c0f\u7ed3\u548c\u793a\u8303\u6587\u7a3f<\/strong><\/span>\r\n
                                Debriefing on Chair Sculpture of Suffering: \u5bf9\u82e6\u96be\u7684\u6905\u5b50\u96d5\u5851\u7684\u5c0f\u7ed3<\/strong><\/h5>\r\nEmpathize with our common experience of pain and suffering \u5f3a\u8c03\u6211\u4eec\u5171\u540c\u7684\u8270\u96be\u75db\u82e6\u7ecf\u5386<\/strong>\r\n
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                                • \u201cIt does not matter who you are or how well adjusted you are, we all go through pain and suffering with our difficult thoughts, feelings, and sensations. While we each have our own trials and tribulations, as you listen to others\u2019 sharing, do you find yourself also identifying with each other\u2019s pain and perhaps even sharing some of the coping strategies?\u201d\r\n\u201c\u4e0d\u8bba\u4f60\u662f\u8c01\u6216\u8005\u4f60\u8c03\u6574\u7684\u6709\u591a\u4e48\u597d\uff0c\u6211\u4eec\u90fd\u66fe\u7ecf\u5386\u8fc7\u75db\u82e6\u5e76\u4e14\u66fe\u6323\u624e\u4e8e\u6211\u4eec\u7684\u56f0\u96be\u60f3\u6cd5\u3001\u611f\u53d7\u548c\u611f\u89c9\u4e2d\u3002\u867d\u7136\u6211\u4eec\u6bcf\u4e2a\u4eba\u90fd\u6709\u81ea\u5df1\u7684\u8003\u9a8c\u548c\u78e8\u96be\uff0c\u4f46\u5f53\u4f60\u8046\u542c\u522b\u4eba\u7684\u5206\u4eab\u65f6\uff0c\u4f60\u4eec\u662f\u5426\u53d1\u73b0\u6211\u4eec\u4f1a\u8ba4\u540c\u5f7c\u6b64\u7684\u75db\u82e6\uff0c\u751a\u81f3\u53ef\u80fd\u91c7\u7528\u540c\u6837\u7684\u5e94\u5bf9\u7b56\u7565\uff1f<\/span><\/li>\r\n \t
                                • \u201cWe all try quite hard to cope with our unwanted thoughts and feelings when we get hurt. We do our best and it\u2019s certainly not our lack of trying. We can acknowledge and honour each other\u2019s pain, suffering, and efforts in coping \u2013 after all, that we are courageous in our own way when we deal with our own struggles in life \u2026 and to be alive here in this present moment, in the face of whatever we have encountered in the past.\u201d\r\n\u201c\u5f53\u6211\u4eec\u53d7\u5230\u4f24\u5bb3\uff0c\u6211\u4eec\u90fd\u4f1a\u7aed\u529b\u53bb\u5e94\u5bf9\u6211\u4eec\u4e0d\u60f3\u8981\u7684\u60f3\u6cd5\u548c\u611f\u53d7\u3002\u6211\u4eec\u5df2\u7ecf\u5c3d\u529b\u4e86\uff0c\u6211\u4eec\u5f53\u7136\u6ca1\u5c11\u5c1d\u8bd5\u3002 \u6211\u4eec\u53ef\u4ee5\u627f\u8ba4\u548c\u5c0a\u91cd\u5f7c\u6b64\u7684\u75bc\u75db\u3001\u82e6\u96be\u3001\u548c\u4ed8\u51fa\u7684\u52aa\u529b\u2014\u603b\u4e4b\uff0c\u6211\u4eec\u5728\u5904\u7406\u6211\u4eec\u751f\u6d3b\u4e2d\u7684\u8270\u96be\u56f0\u82e6\u7684\u65f6\u5019\uff0c\u6211\u4eec\u4ee5\u81ea\u5df1\u7684\u65b9\u5f0f\u52c7\u6562\u9762\u5bf9\u2026\u4e0d\u8bba\u6211\u4eec\u8fc7\u53bb\u906d\u9047\u4e86\u4ec0\u4e48\uff0c\u6211\u4eec\u6b64\u523b\u8fd8\u5728\u8fd9\u91cc\u6d3b\u7740\u3002<\/span><\/li>\r\n<\/ul>\r\nPersistence of hurtful thoughts and feelings \u6301\u7eed\u7684\u4f24\u5bb3\u6027\u60f3\u6cd5\u548c\u611f\u53d7<\/strong>\r\n
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                                  • \u201cWhat has happened to the centre chair? Has it disappeared? Although it may be surrounded or even buried, notice that it\u2019s still there. When we talk about these events, the negative feelings may still be here today.\u201d\r\n\u201c\u4e2d\u95f4\u7684\u90a3\u4e2a\u6905\u5b50\u600e\u4e48\u4e86\uff1f\u5b83\u6d88\u5931\u4e86\u5417\uff1f\u5c31\u7b97\u5b83\u88ab\u5305\u56f4\u7740\uff0c\u751a\u81f3\u88ab\u57cb\u8d77\u6765\u4e86\uff0c\u8bf7\u6ce8\u610f\u5b83\u8fd8\u5728\u90a3\u91cc\u3002\u5f53\u6211\u4eec\u8c08\u5230\u90a3\u4e9b\u4e8b\u4ef6\u65f6\uff0c\u8d1f\u9762\u60c5\u7eea\u53ef\u80fd\u4eca\u5929\u8fd8\u5728\u3002\u201d<\/span><\/li>\r\n \t
                                  • \u201cSo sometimes we think that the negative feelings would go away if we only try harder \u2026 or try different kinds of coping strategies \u2026 or if we go learn the latest coping strategy \u2026 It does not work like that here in this exercise.\u201d\r\n\u201c\u6709\u65f6\u6211\u4eec\u4ee5\u4e3a\u53ea\u8981\u6211\u4eec\u66f4\u52aa\u529b\u2026\u6216\u8005\u7528\u5176\u4ed6\u5e94\u5bf9\u7b56\u7565\u2026\u6216\u8005\u6211\u4eec\u53bb\u5b66\u6700\u65b0\u7684\u5e94\u5bf9\u65b9\u6cd5, \u8d1f\u9762\u60c5\u7eea\u5c31\u4f1a\u6d88\u5931\u3002\u5728\u8fd9\u4e2a\u7ec3\u4e60\u4e2d\uff0c\u6211\u4eec\u770b\u5230\u4e0d\u662f\u8fd9\u6837\u7684\u3002\u201d<\/span><\/li>\r\n \t
                                  • \u201cIn fact, while we were doing the exercise, you might have been drawn to evaluate or judge the coping strategies that were mentioned, and even label them as good or bad strategies. Yet, we can see that none of the coping chairs were actually \u2018superior\u2019 than any other chair, and none were able to eliminate the centre chair. So, this exercise encourages us to be non-judgemental about these coping strategies when we are talking about their function in eliminating negative feelings. There need not be any judgment here. We do try the best we can at that moment in time.\u201d\r\n\u201c\u5b9e\u9645\u4e0a\uff0c\u5728\u6211\u4eec\u505a\u7ec3\u4e60\u65f6\uff0c\u4f60\u53ef\u80fd\u5df2\u7ecf\u5bf9\u5927\u5bb6\u8c08\u5230\u7684\u5e94\u5bf9\u7b56\u7565\u505a\u8fc7\u8bc4\u4f30\u6216\u8bc4\u4ef7\uff0c\u751a\u81f3\u53ef\u80fd\u4f1a\u5c06\u5b83\u4eec\u6807\u8bb0\u4e3a\u597d\u7b56\u7565\u6216\u574f\u7b56\u7565\u3002\u4f46\u662f\uff0c\u6211\u4eec\u5df2\u7ecf\u770b\u5230\uff0c\u6ca1\u6709\u4e00\u4e2a\u5e94\u5bf9\u7684\u6905\u5b50\u6bd4\u5176\u4ed6\u6905\u5b50\u66f4\u201c\u9ad8\u660e\u201d\uff0c\u800c\u4e14\u6ca1\u6709\u4e00\u628a\u6905\u5b50\u53ef\u4ee5\u6d88\u9664\u4e2d\u95f4\u90a3\u628a\u6905\u5b50\u3002\u6240\u4ee5\uff0c\u8fd9\u4e2a\u7ec3\u4e60\u63d0\u9192\u6211\u4eec\uff0c\u8bba\u8d77\u6d88\u9664\u8d1f\u9762\u60c5\u7eea\u7684\u529f\u80fd\uff0c\u6211\u4eec\u5bf9\u90a3\u4e9b\u5e94\u5bf9\u7b56\u7565\u4e0d\u505a\u8bc4\u5224\u3002\u5728\u8fd9\u91cc\u65e0\u9700\u4efb\u4f55\u8bc4\u5224\u3002\u6211\u4eec\u90fd\u5728\u90a3\u4e2a\u65f6\u523b\u7aed\u5c3d\u5168\u529b\u4e86\u3002\u201d<\/span><\/li>\r\n \t
                                  • \u201cRegarding the various \u2018good strategies\u2019, it\u2019s not that we should not do them. Sometimes they do help us cope in that moment. However, when we rely on them to avoid, control, or eliminate our thoughts and feelings, you can see how this turns out. So, if you exercise or talk to a friend \u2013 do them in the service of your values and for the benefits that they can offer, such as better fitness or better friendship, rather than counting on these coping strategies to eliminate your negative feelings.\u201d\r\n\u201c\u5173\u4e8e\u5404\u79cd\u2018\u597d\u7684\u7b56\u7565\u2019\uff0c\u5e76\u4e0d\u662f\u6211\u4eec\u4e0d\u5e94\u8be5\u4f7f\u7528\u5b83\u4eec\u3002\u6709\u65f6\u5b83\u4eec\u771f\u7684\u4f1a\u5e2e\u52a9\u6211\u4eec\u5728\u90a3\u4e00\u523b\u53bb\u5e94\u5bf9\u3002\u4f46\u662f\uff0c\u5f53\u6211\u4eec\u4f9d\u8d56\u5b83\u4eec\u53bb\u56de\u907f\u3001\u63a7\u5236\u3001\u6216\u8005\u6d88\u9664\u6211\u4eec\u7684\u60f3\u6cd5\u3001\u611f\u53d7\u3001\u4f60\u53ef\u4ee5\u770b\u5230\u7ed3\u679c\u662f\u600e\u6837\u3002\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u53bb\u953b\u70bc\u6216\u8005\u53bb\u548c\u4e00\u4e2a\u670b\u53cb\u4ea4\u8c08\u2014\u505a\u8fd9\u4e9b\u662f\u51fa\u4e8e\u4f60\u7684\u4ef7\u503c\u9009\u62e9\uff0c\u505a\u8fd9\u4e9b\u56e0\u4e3a\u5b83\u4eec\u53ef\u4ee5\u5e26\u6765\u76ca\u5904\uff0c\u6bd4\u5982\u66f4\u5065\u7f8e\uff0c\u62e5\u6709\u66f4\u5bc6\u5207\u7684\u53cb\u60c5\uff0c\u800c\u4e0d\u662f\u4f9d\u8d56\u8fd9\u4e9b\u5e94\u5bf9\u63aa\u65bd\u53bb\u6d88\u9664\u4f60\u7684\u8d1f\u9762\u60c5\u7eea\uff0c\u90a3\u5c31\u53bb\u505a\u5427\u201d<\/span><\/li>\r\n<\/ul>\r\nThe cost of avoidance \u56de\u907f\u7684\u4ee3\u4ef7<\/strong>\r\n
                                      \r\n \t
                                    • \u201cWhat are the costs of our efforts to cope or avoid?\u201d\r\n\u201c\u6211\u4eec\u52aa\u529b\u53bb\u5e94\u5bf9\u6216\u8005\u56de\u907f\u7684\u4ee3\u4ef7\u662f\u4ec0\u4e48.\u201d<\/span><\/li>\r\n \t
                                    • \u201cNotice how much space the \u2018Chair Sculpture of Suffering\u2019 takes. Does it just take over the space in the room and our collective energy and attention? Sometimes, we may find our lives revolve around trying to cope with our hurt and our pain, with our coping strategies adding to our suffering and taking up all of the space in our lives, with little room left for anything else. We may be even pushed to the periphery and up against the wall if we put even more chairs in the middle.\u201d\r\n\u201c\u8bf7\u7559\u610f\u8fd9\u4e2a\u201c\u82e6\u96be\u6905\u5b50\u7684\u96d5\u5851\u201d\u5360\u636e\u4e86\u591a\u5c11\u7a7a\u95f4\u3002\u5b83\u662f\u5426\u5360\u7528\u4e86\u8fd9\u4e2a\u623f\u95f4\u7684\u5f88\u591a\u7a7a\u95f4\uff0c\u4ee5\u53ca\u6211\u4eec\u5927\u5bb6\u7684\u7cbe\u529b\u548c\u6ce8\u610f\u529b\uff1f\u6709\u65f6\uff0c\u6211\u4eec\u4e5f\u8bb8\u53d1\u73b0\u6211\u4eec\u5728\u751f\u6d3b\u91cc\u8f6c\u7740\u5708\u513f\u7aed\u529b\u53bb\u5e94\u5bf9\u6211\u4eec\u7684\u4f24\u75db\uff0c\u6211\u4eec\u7684\u5e94\u5bf9\u7b56\u7565\u589e\u52a0\u4e86\u82e6\u96be\u5e76\u4e14\u5360\u636e\u4e86\u6211\u4eec\u751f\u6d3b\u7684\u6240\u6709\u7a7a\u95f4\uff0c\u51e0\u4e4e\u6ca1\u6709\u4e3a\u5176\u4ed6\u4e8b\u60c5\u7559\u4f59\u5730\u3002\u5982\u679c\u6211\u4eec\u5728\u4e2d\u95f4\u653e\u66f4\u591a\u7684\u6905\u5b50\uff0c\u6211\u4eec\u751a\u81f3\u53ef\u80fd\u4f1a\u88ab\u6324\u5230\u5916\u56f4\u5e76\u9000\u5230\u5899\u8fb9\u3002\u201d<\/span><\/li>\r\n \t
                                    • \u201cNotice \u2013 are you able to sit? Instead of sitting comfortably as a group, we are left standing. We do expand and sacrifice our energy when we cope, just as we had to give up our own chair in this exercise.\u201d\r\n\u201c\u8bf7\u6ce8\u610f - \u4f60\u80fd\u5750\u4e0b\u5417\uff1f \u6ca1\u6709\u8212\u9002\u5730\u5750\u6210\u4e00\u4e2a\u5c0f\u7ec4\uff0c\u6211\u4eec\u53ea\u80fd\u7ad9\u7740\u3002 \u5f53\u6211\u4eec\u5e94\u4ed8\u65f6\uff0c\u6211\u4eec\u771f\u662f\u5ef6\u5c55\u5e76\u727a\u7272\u4e86\u6211\u4eec\u7684\u7cbe\u529b\uff0c\u6b63\u5982\u6211\u4eec\u5728\u8fd9\u6b21\u7ec3\u4e60\u4e2d\u4e0d\u5f97\u4e0d\u653e\u5f03\u81ea\u5df1\u7684\u6905\u5b50\u4e00\u6837\u3002\u201c<\/span><\/li>\r\n<\/ul>\r\n
                                      Debriefing on Mindful Acceptance: \u5bf9\u6b63\u5ff5\u63a5\u7eb3\u7684\u5c0f\u7ed3<\/strong><\/h5>\r\n
                                        \r\n \t
                                      • \u201cObserve the lone chair in the centre\u2026 what is it like now for you?\u201d\r\n\u201c\u89c2\u5bdf\u5355\u72ec\u5728\u4e2d\u95f4\u7684\u90a3\u628a\u6905\u5b50\u2026\u73b0\u5728\u5b83\u5bf9\u4f60\u6765\u8bf4\u662f\u4ec0\u4e48\uff1f\u201d<\/span><\/li>\r\n \t
                                      • \u201cWhat if we treat our unwanted feelings with mindful acceptance \u2013 just willing to have the feelings here with us? Notice the space it opens up in the centre. We do not have to be fused with it and get consumed by it \u2013 just as we are not asking you to be sitting in the centre chair. We can sit right where we are, make room for the centre chair, and just simply observe it.\u201d\r\n\u201c\u5982\u679c\u6211\u4eec\u4ee5\u6b63\u5ff5\u63a5\u7eb3\u6765\u5bf9\u5f85\u4e0d\u60f3\u8981\u7684\u611f\u53d7\u4f1a\u600e\u6837\u2014\u53ea\u662f\u613f\u610f\u5728\u8fd9\u91cc\u548c\u8fd9\u79cd\u611f\u53d7\u5728\u4e00\u8d77\uff1f\u8bf7\u6ce8\u610f\u6211\u4eec\u7684\u4e2d\u95f4\u7a7a\u4e86\u51fa\u6765\u3002\u6211\u4eec\u4e0d\u5fc5\u548c\u90a3\u4e2a\u4e0d\u60f3\u8981\u7684\u611f\u53d7\u878d\u5408\u6216\u8005\u88ab\u5b83\u6d88\u8017\u2014\u5c31\u50cf\u6211\u4eec\u4e0d\u4f1a\u8981\u6c42\u4f60\u5750\u5728\u4e2d\u95f4\u90a3\u628a\u6905\u5b50\u4e0a\u3002\u6211\u4eec\u5c31\u5750\u5728\u73b0\u5728\u8fd9\u91cc\uff0c\u4e3a\u4e2d\u95f4\u7684\u6905\u5b50\u7559\u6709\u7a7a\u95f4\uff0c\u53ea\u662f\u89c2\u5bdf\u5b83\u3002\u201d<\/span><\/li>\r\n \t
                                      • \u201cWhen we talk about acceptance, it is our willingness to experience and not run away from what is already here, our internal thoughts and feelings. Even if we choose not to \u201caccept\u201d, the thoughts and feelings, like the centre chair, are here anyways.\u201d\r\n\u201c\u5f53\u6211\u4eec\u8c08\u5230\u63a5\u7eb3\uff0c\u5c31\u662f\u6307\u6211\u4eec\u613f\u610f\u53bb\u4f53\u9a8c\uff0c\u800c\u4e0d\u662f\u4ece\u5df2\u7ecf\u5728\u90a3\u91cc\u7684\uff0c\u4ece \u6211\u4eec\u7684\u5185\u5728\u60f3\u6cd5\u548c\u611f\u89c9\u8dd1\u5f00\u3002\u5c31\u7b97\u6211\u4eec\u9009\u62e9\u4e0d\u53bb\u2018\u63a5\u7eb3\u2019\u6211\u4eec\u7684\u90a3\u4e9b\u60f3\u6cd5\u548c\u611f\u53d7\uff0c\u5c31\u50cf\u4e2d\u95f4\u7684\u90a3\u628a\u6905\u5b50\u4e00\u6837\uff0c\u5b83\u4eec\u4e5f\u90fd\u4f1a\u5728\u90a3\u91cc\u3002\u201d<\/span><\/li>\r\n \t
                                      • \u201cHowever, acceptance does not mean we need to love our negative emotions or thoughts in a masochistic way. It also does not mean giving up. Where possible, we can still work to change our situation and environment through our actions.\u201d\r\n\u201c\u65e0\u8bba\u5982\u4f55\uff0c\u63a5\u7eb3\u4e0d\u662f\u610f\u5473\u7740\u6211\u4eec\u8981\u81ea\u8650\u4f3c\u5730\u7231\u6211\u4eec\u7684\u8d1f\u9762\u60c5\u7eea\u6216\u8005\u60f3\u6cd5\u3002\u4e5f\u4e0d\u610f\u5473\u7740\u6211\u4eec\u8981\u653e\u5f03\u3002\u53ea\u8981\u53ef\u80fd\uff0c\u6211\u4eec\u90fd\u53ef\u4ee5\u901a\u8fc7\u884c\u52a8\u53bb\u6539\u53d8\u6211\u4eec\u7684\u60c5\u5883\u548c\u73af\u5883\u3002\u201d<\/span><\/li>\r\n<\/ul>\r\nFacilitation Tips \u5e26\u9886\u8bc0\u7a8d\uff1a<\/strong>\r\n
                                          \r\n \t
                                        • The facilitator ideally should remain standing for the entire exercise. When a participant is sharing, the facilitator may walk closer to the participant to engage in the dialogue, show emotional support, or offer a tissue if the participant becomes tearful and would like one.\r\n\u7406\u60f3\u60c5\u51b5\u4e0b\uff0c\u5c0f\u7ec4\u5e26\u9886\u8005\u5e94\u8be5\u5728\u6574\u4e2a\u7ec3\u4e60\u4e2d\u4fdd\u6301\u7ad9\u7acb\u3002\u5f53\u7ec4\u5458\u5206\u4eab\u65f6\uff0c\u7ec4\u957f\u53ef\u4ee5\u8d70\u8fd1\u8fd9\u540d\u7ec4\u5458\u4ee5\u542f\u53d1\u5bf9\u8bdd\uff0c\u8868\u793a\u60c5\u611f\u652f\u6301\u6216\u5f53\u7ec4\u5458\u5f00\u59cb\u6d41\u6cea\uff0c\u5e76\u613f\u610f\u63a5\u53d7\u7eb8\u5dfe\u65f6\uff0c\u4e3a\u5176\u63d0\u4f9b\u7eb8\u5dfe\u3002<\/span><\/li>\r\n<\/ul>\r\n
                                            \r\n \t
                                          • Participants may spontaneously share a lot of details about their back-stories about an incident. Allow brief stories to emerge, as long as they do not dominate over the entire exercise. Empathize with the story, while clarifying, focusing on, and highlighting the unwanted thoughts or feelings that come up as a reaction to the event. Do not let the group get caught up in the details and minimize other members interrupting, questioning, or commenting on the narrative.\r\n\u7ec4\u5458\u53ef\u80fd\u4f1a\u4e0d\u7531\u81ea\u4e3b\u5730\u5206\u4eab\u5173\u4e8e\u67d0\u4ef6\u4e8b\u7684\u80cc\u666f\u6545\u4e8b\u7684\u66f4\u591a\u7ec6\u8282\u3002 \u5141\u8bb8\u7b80\u77ed\u7684\u6545\u4e8b\u88ab\u5448\u73b0\uff0c\u53ea\u8981\u5b83\u4eec\u4e0d\u5360\u7528\u6574\u4e2a\u7ec3\u4e60\u65f6\u95f4\u3002\u5bf9\u90a3\u4e9b\u6545\u4e8b\u5171\u60c5\uff0c\u540c\u65f6\u6f84\u6e05\u3001\u5173\u6ce8\u5e76\u5f3a\u8c03\u90a3\u4e9b\u4e0d\u60f3\u8981\u7684\u60f3\u6cd5\u6216\u611f\u53d7\u53ea\u662f\u968f\u4e8b\u4ef6\u4ea7\u751f\u7684\u4e00\u79cd\u53cd\u5e94\u3002 \u4e0d\u8981\u8ba9\u5c0f\u7ec4\u7ea0\u7f20\u4e8e\u7ec6\u8282\u4e4b\u4e2d\uff0c\u5c3d\u91cf\u51cf\u5c11\u5176\u4ed6\u6210\u5458\u5bf9\u53d9\u8ff0\u7684\u6253\u65ad\u3001\u8d28\u7591\u6216\u8bc4\u8bba\u3002<\/span><\/li>\r\n<\/ul>\r\n
                                              \r\n \t
                                            • Depending on the size of the group, time allotted, and the engagement of the group, the facilitator may elect to involve most or ideally all group members. This includes any other group facilitator to demonstrate that we all experience challenges. Any participant may also pass if they really refuse to engage in the exercise.\r\n\u6839\u636e\u5c0f\u7ec4\u4eba\u6570\uff0c\u5206\u914d\u7684\u65f6\u95f4\u4ee5\u53ca\u7ec4\u5185\u53c2\u4e0e\u60c5\u51b5\uff0c\u5c0f\u7ec4\u5e26\u9886\u8005\u53ef\u4ee5\u9009\u62e9\u8ba9\u7edd\u5927\u591a\u6570\u3001\u6216\u7406\u60f3\u72b6\u6001\u4e0b\u2014\u2014\u6240\u6709\u5c0f\u7ec4\u6210\u5458\u53c2\u4e0e\u3002 \u8fd9\u5305\u62ec\u6240\u6709\u5176\u4ed6\u5c0f\u7ec4\u5e26\u9886\u8005\uff0c\u4ee5\u8bc1\u660e\u6211\u4eec\u90fd\u7ecf\u5386\u8fc7\u6311\u6218\u3002 \u4efb\u4f55\u7ec4\u5458\u5982\u679c\u975e\u5e38\u6297\u62d2\u53c2\u4e0e\u8fd9\u4e2a\u7ec3\u4e60\uff0c\u53ef\u4ee5\u7565\u8fc7\u5979\/\u4ed6\u3002<\/span><\/li>\r\n<\/ul>\r\nSpecific Application \u5177\u4f53\u5e94\u7528<\/strong>\r\n
                                                \r\n \t
                                              • The facilitator can lead the guided meditation to direct the participant to focus on a particular types of challenging events, situations, or feelings.\r\n\u5c0f\u7ec4\u5e26\u9886\u8005\u53ef\u4ee5\u5e26\u9886\u5f15\u5bfc\u51a5\u60f3\uff0c\u5f15\u5bfc\u7ec4\u5458\u4e13\u6ce8\u4e8e\u67d0\u4e2a\u7279\u5b9a\u7c7b\u578b\u7684\u6311\u6218\u6027\u4e8b\u4ef6\u3001\u60c5\u5883\u6216\u611f\u53d7\u3002<\/span><\/li>\r\n<\/ul>\r\n
                                                  \r\n \t
                                                • Stigma \u2013 \u201cSee if you can recall an event in which you felt that your were stigmatized \u2026 or discriminated against \u2026 or judged or treated unfairly \u2026 or excluded in some way. What feelings showed up for you?\u201d\r\n\u6c61\u540d\u5316- \u201c\u770b\u770b\u4f60\u662f\u5426\u80fd\u591f\u56de\u5fc6\u8d77\u4f60\u8ba4\u4e3a\u81ea\u5df1\u53d7\u5230\u4fae\u8fb1......\u6216\u88ab\u6b67\u89c6......\u6216\u88ab\u8bc4\u5224\u6216\u53d7\u5230\u4e0d\u516c\u5e73\u5bf9\u5f85......\u6216\u4ee5\u67d0\u79cd\u65b9\u5f0f\u88ab\u6392\u6324\u7684\u4e8b\u4ef6\u3002\u4f60\u6709\u4ec0\u4e48\u611f\u53d7\u6d6e\u73b0\u4e86\u51fa\u6765\uff1f\u201d<\/span><\/li>\r\n<\/ul>\r\nReferences \u53c2\u8003<\/strong>\r\n
                                                    \r\n \t
                                                  1. Fung, K. P., & Zurowski, M. (2016). Chair Sculpture of Suffering Exercise. In A. Peterkin & P. Brett-MacLean (Eds.). Keeping reflection fresh: Top educators share their innovations in health professional education. Kent, OH: Kent State Press.<\/li>\r\n \t
                                                  2. Inspired by Box Full of Stuff Metaphor in Hayes, S.C., Strosahl, K., & Wilson, K.G. (1999). Acceptance and commitment therapy: An experiential approach to behavior change (pp. 136-138). New York: Guilford Press.<\/li>\r\n<\/ol>","rendered":"

                                                    Objectives \u76ee\u6807<\/strong><\/span><\/p>\n

                                                      \n
                                                    1. Identify our tendency to suppress or avoid our unwanted thoughts and feelings and the cost of doing this
                                                      \n\u8ba4\u6e05\u6211\u4eec\u4f1a\u6709\u6291\u5236\u6216\u56de\u907f\u6211\u4eec\u4e0d\u60f3\u8981\u7684\u60f3\u6cd5\u548c\u611f\u53d7\u7684\u503e\u5411\uff0c\u4ee5\u53ca\u8fd9\u6837\u505a\u7684\u4ee3\u4ef7<\/span><\/li>\n
                                                    2. Observe that despite best efforts, avoided thoughts and feelings can continue to persist
                                                      \n\u89c2\u5bdf\u5230\u5c3d\u7ba1\u505a\u51fa\u4e86\u6700\u5927\u7684\u52aa\u529b\uff0c\u6211\u4eec\u56de\u907f\u7684\u60f3\u6cd5\u548c\u611f\u53d7\u8fd8\u4f1a\u7ee7\u7eed\u5b58\u5728<\/span><\/li>\n
                                                    3. Foster acceptance as an alternative to deal with difficult thoughts and feelings
                                                      \n\u57f9\u517b\u63a5\u7eb3\uff0c\u4ee5\u6b64\u4f5c\u4e3a\u5e94\u5bf9\u56f0\u96be\u7684\u60f3\u6cd5\u548c\u611f\u53d7\u7684\u66ff\u4ee3\u65b9\u5f0f<\/span><\/li>\n<\/ol>\n

                                                      \u00a0<\/strong>Suggested Time \u5efa\u8bae\u65f6\u95f4\uff1a<\/strong><\/span><\/p>\n

                                                        \n
                                                      • 45 – 60 minutes 45\u523060\u5206\u949f<\/li>\n<\/ul>\n

                                                        Number of Facilitators \u5c0f\u7ec4\u5e26\u9886\u8005\uff08\u7ec4\u957f\uff09\u4eba\u6570<\/strong><\/span><\/p>\n

                                                          \n
                                                        • 1<\/li>\n<\/ul>\n

                                                          Brief Description \u7b80\u8ff0<\/strong><\/span><\/p>\n

                                                          This is a group exercise to co-construct a physical metaphor about coping with negative feelings. At the start, the group is sitting in a circle. After a brief guided meditation to recall a challenging life event, the facilitator puts his\/her chair in the centre representing the unwanted negative feelings. One by one, each participant describes a bit about their own life event, get up, place their own chair representing their coping strategy around the centre chair, return to their original spot, and remain standing. Eventually, all participants will be standing in a circle around a cluster of chairs in the centre. The participants are guided to notice that none of the chairs representing coping strategies have eliminated the centre chair representing the unwanted feelings, and paradoxically, they may only add chaos and contribute to the imposing nature of the centre chair. The resulting pile of chairs in the centre forms the \u201cChair Sculpture of Suffering.\u201d After further debriefing, the participants retrieve their own chair and reseat themselves in a circle. They are guided to look at the single remaining chair representing unwanted negative feelings in the centre and become aware that this observational stance represents mindful acceptance of our feelings, without fused engagement or avoidance. In addition to learning about acceptance of negative thoughts or feelings, this can also be a powerful exercise to build group cohesion and decrease participants\u2019 judgment of themselves for failing to control or eliminate their negative thoughts or feelings.
                                                          \n\u8fd9\u662f\u4e00\u4e2a\u56e2\u4f53\u7ec3\u4e60\uff0c\u6211\u4eec\u8981\u5171\u540c\u6784\u5efa\u4e00\u4e2a\u5173\u4e8e\u5e94\u5bf9\u8d1f\u9762\u60c5\u7eea\u7684\u5b9e\u4f53\u9690\u55bb\u3002\u5728\u7ec3\u4e60\u5f00\u59cb\u540e,\u5c0f\u7ec4\u6210\u5458\u56f4\u5750\u6210\u4e00\u4e2a\u5706\u5708.\u5728\u4e00\u4e2a\u7b80\u77ed\u7684\u5bfc\u5f15\u51a5\u60f3,\u56de\u5fc6\u4eba\u751f\u4e2d\u4e00\u4e2a\u6709\u6311\u6218\u7684\u4e8b\u4ef6\u4e4b\u540e,\u5c0f\u7ec4\u5e26\u9886\u8005\u628a\u5979\/\u4ed6\u7684\u6905\u5b50\u653e\u5230\u4e2d\u95f4,\u8fd9\u4e2a\u6905\u5b50\u8c61\u5f81\u90a3\u4e9b\u5927\u5bb6\u4e0d\u60f3\u8981\u7684\u8d1f\u9762\u60c5\u7eea\u3002\u4e4b\u540e\uff0c\u6bcf\u4e00\u540d\u7ec4\u5458\u4e00\u4e2a\u63a5\u4e00\u4e2a\u5730\u7b80\u8ff0\u4ed6\u4eec\u81ea\u5df1\u90a3\u4e2a\u751f\u6d3b\u4e8b\u4ef6,\u7ad9\u8d77\u6765,\u628a\u4ed6\u4eec\u81ea\u5df1\u5750\u7740\u7684\uff0c\u4ee3\u8868\u4ed6\u4eec\u7684\u5e94\u5bf9\u7b56\u7565\u7684\u6905\u5b50\u653e\u5230\u4e2d\u95f4\u90a3\u628a\u6905\u5b50\u5468\u56f4,\u518d\u56de\u5230\u4ed6\u4eec\u539f\u6765\u7684\u4f4d\u7f6e,\u4fdd\u6301\u7ad9\u7acb\u3002\u6700\u7ec8,\u6240\u6709\u7684\u7ec4\u5458\u5c06\u4f1a\u7ad9\u6210\u4e00\u4e2a\u5706\u5708,\u56f4\u7740\u4e2d\u95f4\u7684\u4e00\u5806\u6905\u5b50. \u7ec4\u5458\u4eec\u4f1a\u88ab\u63d0\u9192\uff0c\u5176\u5b9e\u4efb\u4f55\u4ee3\u8868\u5e94\u5bf9\u7b56\u7565\u7684\u6905\u5b50\u90fd\u4e0d\u80fd\u6d88\u9664\u4e2d\u95f4\u90a3\u628a\u4ee3\u8868\u4e0d\u60f3\u8981\u7684\u611f\u53d7\u7684\u6905\u5b50\u3002\u76f8\u53cd\u5730,\u5b83\u4eec\u53ea\u4f1a\u589e\u52a0\u6df7\u4e71,\u4ee5\u53ca\u52a9\u957f\u4e2d\u95f4\u6905\u5b50\u7684\u6c14\u7130\u3002\u4e2d\u95f4\u90a3\u5806\u6905\u5b50\u7ec4\u6210\u4e86\u4e00\u4e2a\u201c\u82e6\u96be\u6905\u5b50\u96d5\u5851\u201d\u3002\u8fdb\u4e00\u6b65\u5c0f\u7ed3\u4e4b\u540e,\u7ec4\u5458\u4eec\u8981\u62ff\u56de\u81ea\u5df1\u7684\u6905\u5b50\u5e76\u5750\u6210\u5706\u5708\u3002\u4ed6\u4eec\u88ab\u6307\u5bfc\u53bb\u770b\u7740\u4e2d\u95f4\u90a3\u628a\u4ee3\u8868\u4e0d\u60f3\u8981\u7684\u611f\u53d7\u7684\u6905\u5b50, \u9886\u609f\u5230\u8fd9\u79cd\u89c2\u5bdf\u7684\u6001\u5ea6\u4ee3\u8868\u4e86\u5bf9\u6211\u4eec\u611f\u53d7\u7684\u6b63\u5ff5\u63a5\u53d7\uff0c\u4e0d\u53bb\u878d\u5408\u6216\u56de\u907f\u3002\u9664\u4e86\u5b66\u4e60\u63a5\u53d7\u8d1f\u9762\u60f3\u6cd5\u548c\u60c5\u7eea\u4e4b\u5916,\u8fd9\u4e2a\u7ec3\u4e60\u5728\u5efa\u7acb\u5c0f\u7ec4\u51dd\u805a\u529b\uff0c\u4ee5\u53ca\u51cf\u5c11\u7ec4\u5458\u4eec\u7684\u5bf9\u81ea\u5df1\u7684\u8bc4\u5224\u975e\u5e38\u6709\u6548\u529b–\u7ec4\u5458\u4eec\u8ba4\u4e3a\u81ea\u5df1\u6ca1\u80fd\u63a7\u5236\u6216\u8005\u6d88\u9664\u90a3\u4e9b\u8d1f\u9762\u7684\u60f3\u6cd5\u548c\u611f\u53d7\u800c\u4f1a\u5bf9\u4e8e\u81ea\u5df1\u4ea7\u751f\u8bc4\u5224\u3002<\/p>\n

                                                          ACE Processes ACE\u6d41\u7a0b<\/strong><\/span><\/p>\n

                                                            \n
                                                          • Acceptance <\/strong>\u63a5\u7eb3<\/strong><\/li>\n
                                                          • Defusion <\/strong>\u89e3\u79bb<\/strong><\/li>\n
                                                          • Empathy & Compassion <\/strong>\u540c\u7406\u5fc3<\/strong>\u4e0e\u607b\u9690\u5fc3<\/strong><\/li>\n<\/ul>\n

                                                            Key Learning Points \u5b66\u4e60\u8981\u70b9<\/strong><\/span><\/p>\n

                                                              \n
                                                            • We all experience challenging situations that evoke negative thoughts and feelings<\/strong>. Further, it is natural and being human that we all try our best to cope <\/strong>with them.
                                                              \n\u6211\u4eec\u90fd\u7ecf\u5386\u8fc7\u4e00\u4e9b\u80fd\u591f\u5f15\u8d77\u6211\u4eec\u6d88\u6781\u60f3\u6cd5\u548c\u611f\u53d7\u7684\u56f0\u96be\u5904\u5883\u3002\u800c\u5c3d\u529b\u5e94\u5bf9\u5b83\u4eec\u662f\u4eba\u7c7b\u7684\u81ea\u7136\u5929\u6027\u3002<\/span><\/li>\n
                                                            • While coping strategies can be helpful and some coping actions such as problem solving or getting help are inherently beneficial, the negative feelings <\/strong>can persist<\/strong>.
                                                              \n\u5c3d\u7ba1\u5e94\u5bf9\u7b56\u7565\u53ef\u80fd\u4f1a\u6709\u6240\u5e2e\u52a9\uff0c\u5c31\u50cf\u89e3\u51b3\u95ee\u9898\u6216\u5bfb\u6c42\u5e2e\u52a9\u7b49\u4e00\u4e9b\u5e94\u5bf9\u63aa\u65bd\u672c\u8eab\u5c31\u662f\u6709\u76ca\u7684\uff0c\u4f46<\/span>\u8d1f\u9762\u60c5\u7eea\u53ef\u80fd\u8fd8\u4f1a\u7ee7\u7eed<\/strong>\u5b58\u5728\u3002<\/span><\/li>\n
                                                            • If we spend all our efforts in coping <\/strong>and avoiding <\/strong>our negative feelings, it can completely drain<\/strong> us, and our life will all be about coping, increasing our suffering<\/strong>.
                                                              \n\u5982\u679c\u6211\u4eec\u628a\u6240\u6709\u7684\u52aa\u529b\u90fd\u82b1\u5728<\/span>\u5904\u7406\u548c\u56de\u907f<\/strong>\u6211\u4eec\u7684\u8d1f\u9762\u60c5\u7eea\u4e0a\uff0c\u6211\u4eec\u7684\u7cbe\u529b\u5c31\u4f1a\u88ab<\/span>\u8017\u5149<\/strong>\uff0c\u800c\u6211\u4eec\u7684\u751f\u6d3b\u5c06\u5168\u90fd\u662f\u5728\u706d\u706b\uff0c\u8fd9\u6837\u6211\u4eec\u7684<\/span>\u75db\u82e6\u4f1a\u589e\u52a0<\/strong>\u3002<\/span><\/li>\n
                                                            • One alternative<\/strong> is to observe <\/strong>and accept <\/strong>these negative feelings and thoughts mindfully<\/strong>, i.e., neither being consumed by them nor struggling against them, such as suppressing them or running away from them.
                                                              \n\u53e6\u4e00\u79cd\u9009\u62e9\u662f<\/span>\u4e13\u6ce8\u5730\u89c2\u5bdf<\/strong>\u548c<\/span>\u63a5\u53d7<\/strong>\u8fd9\u4e9b\u8d1f\u9762\u7684\u611f\u53d7\u548c\u60f3\u6cd5\uff0c\u65e2\u4e0d\u88ab\u4ed6\u4eec\u6d88\u8017\u4e5f\u4e0d\u4e0e\u4ed6\u4eec\u4f5c\u6597\u4e89\uff0c\u6bd4\u5982\uff0c\u53bb\u538b\u5236\u5b83\u4eec\u6216\u56de\u907f\u5b83\u4eec\u3002<\/span><\/li>\n<\/ul>\n

                                                              Materials \u6559\u5b78\u7528\u5177<\/strong><\/span><\/p>\n

                                                                \n
                                                              • Each participant\u2019s own chair, which must be movable
                                                                \n\u6bcf\u540d\u53c2\u4e0e\u8005\u9700\u8981\u4e00\u628a\u53ef\u4ee5\u642c\u52a8\u7684\u6905\u5b50\u3002<\/li>\n<\/ul>\n

                                                                Instructions & Sample Script \u8bf4\u660e\u548c\u793a\u8303\u6587\u7a3f<\/strong><\/span><\/p>\n

                                                                  \n
                                                                1. Introduction – \u201cHave you ever encountered a difficulty or challenging event? Anybody has never encountered this? What kinds of negative feelings have you experienced? Can you name some examples? \u2026 In this exercise, we will explore these situations, the difficult thoughts and feelings they evoke, and how we attempt to deal with them.\u201d
                                                                  \n\u4ecb\u7ecd\u2014\u201c\u4f60\u66fe\u7ecf\u5386\u8fc7\u8270\u96be\u56f0\u82e6\u7684\u4e8b\u4ef6\u5417\uff1f\u6709\u4eba\u4ece\u6765\u6ca1\u6709\u7ecf\u5386\u8fc7\u5417\uff1f\u4f60\u4ea7\u751f\u4e86\u600e\u6837\u7684\u6d88\u6781\u60c5\u7eea\uff1f\u4f60\u53ef\u4ee5\u7ed9\u51fa\u4e00\u4e9b\u4f8b\u5b50\u5417\uff1f\u2026\u5728\u8fd9\u4e2a\u7ec3\u4e60\u91cc\uff0c\u6211\u4eec\u5c06\u8981\u63a2\u5bfb\u90a3\u4e9b\u60c5\u666f\uff0c\u8fd9\u4e9b\u60c5\u666f\u6240\u6fc0\u8d77\u7684\u56f0\u96be\u7684\u60f3\u6cd5\u548c\u611f\u89c9\uff0c\u4ee5\u53ca\u6211\u4eec\u5c1d\u8bd5\u53bb\u600e\u6837\u5e94\u5bf9\u4ed6\u4eec\u3002\u201d<\/span><\/li>\n<\/ol>\n
                                                                    \n
                                                                  1. Guided meditation about a challenging life event – \u201cWe will begin with a brief guided exercise. If you are willing, either close your eyes or let your eyes gaze unfocused at the centre of the circle on the floor. See if you can pay attention to your breath\u2026 Now, see if you can allow your mind to wander back to a difficult situation you have encountered and one that you are willing to share. It can be a big event or a small almost trivial event. Choose one that seems appropriate for you in this moment. See if you can recall who it involves \u2026 and allow yourself to be in touch with how you felt \u2026 it could be anger, sadness, disappointment, frustration, worries \u2026 and recall how you have coped with all that and how you managed the situation \u2026 and now, allow yourself to bring back to story to the present \u2026 reconnect with your breath once again \u2026 and come back to the present moment \u2026 and whenever you are ready, you may open your eyes.\u201d
                                                                    \n\u5173\u4e8e\u8270\u96be\u7684\u4eba\u751f\u4e8b\u4ef6\u7684\u5bfc\u5f15\u51a5\u60f3\u2014\u201c\u6211\u4eec\u5c06\u8981\u4ee5\u4e00\u4e2a\u7b80\u77ed\u7684\u5bfc\u5f15\u7684\u7ec3\u4e60\u5f00\u59cb\uff0c\u5982\u679c\u4f60\u613f\u610f\uff0c\u4f60\u53ef\u4ee5\u6216\u95ed\u4e0a\u4f60\u7684\u773c\u775b\uff0c\u6216\u8ba9\u4f60\u7684\u773c\u775b\u6726\u80e7\u5730\u76ee\u5149\u505c\u7559\u5728\u67d0\u4e2a\u5730\u65b9\u3002\u770b\u770b\u4f60\u662f\u5426\u53ef\u4ee5\u628a\u6ce8\u610f\u529b\u653e\u5230\u4f60\u7684\u547c\u5438\u4e0a\u2026\u73b0\u5728\uff0c\u770b\u770b\u4f60\u662f\u5426\u53ef\u4ee5\u8ba9\u4f60\u7684\u5fc3\u795e\u6f2b\u6e38\u56de\u4f60\u66fe\u7ecf\u9047\u5230\u56f0\u96be\u7684\uff0c\u5e76\u4e14\u4f60\u613f\u610f\u5728\u8fd9\u91cc\u5206\u4eab\u7684\u60c5\u5883\u4e2d\uff0c\u5b83\u53ef\u4ee5\u662f\u4e2a\u5927\u4e8b\u4ef6\u4e5f\u53ef\u4ee5\u662f\u4e00\u4e2a\u5fae\u4e0d\u8db3\u9053\u7684\u5c0f\u4e8b\u3002\u9009\u4e00\u4e2a\u6b64\u523b\u4f60\u8ba4\u4e3a\u5408\u9002\u7684\u4e8b\u4ef6\u3002\u770b\u770b\u4f60\u662f\u5426\u53ef\u4ee5\u56de\u5fc6\u8c01\u5728\u91cc\u9762\u2026\u5141\u8bb8\u4f60\u81ea\u5df1\u548c\u4f60\u7684\u611f\u89c9\u76f8\u63a5\u89e6\u2026\u4e5f\u8bb8\u662f\u6124\u6012\uff0c\u60b2\u4f24\uff0c\u5931\u671b\uff0c\u632b\u8d25\u611f\uff0c\u62c5\u5fc3\u2026\u56de\u5fc6\u4f60\u662f\u600e\u6837\u5e94\u5bf9\u7684\uff0c\u600e\u6837\u5904\u7406\u8fd9\u79cd\u60c5\u51b5\u7684\u2026\u73b0\u5728\uff0c\u5141\u8bb8\u81ea\u5df1\u4ece\u6545\u4e8b\u4e2d\u56de\u5230\u73b0\u5728\u2026\u548c\u4f60\u7684\u547c\u5438\u91cd\u65b0\u8fde\u63a5\u2026\u56de\u5230\u6b64\u65f6\u6b64\u523b\u2026\u5f53\u4f60\u51c6\u5907\u597d\uff0c\u4f60\u53ef\u4ee5\u968f\u65f6\u7741\u5f00\u4f60\u7684\u53cc\u773c\u3002\u201d<\/span><\/li>\n<\/ol>\n
                                                                      \n
                                                                    1. Set up the space \u2013 the facilitator stands up and pushes his\/her own chair to the centre of the group\u2019s circle.
                                                                      \n\u5e03\u7f6e\u7a7a\u95f4\u2014\u5c0f\u7ec4\u5e26\u9886\u8005\u7ad9\u8d77\u6765\uff0c\u5e76\u628a\u5979\/\u4ed6\u7684\u6905\u5b50\u653e\u5230\u5c0f\u7ec4\u56f4\u6210\u7684\u5706\u5708\u4e2d\u95f4\u3002<\/span><\/li>\n<\/ol>\n
                                                                        \n
                                                                      1. The Chair of Negative Feelings \u2013 \u201cYou just recalled a difficult event and the negative feelings that it caused. See if you can project your own unwanted negative feelings on to this chair\u2026 if you felt anger, this chair now represents your anger \u2026 if you felt sadness, this chair represents your sadness \u2026 if you felt anger, this chair represents your anger \u2026 I will give you a moment to do that.\u201d (Pause for a moment.)
                                                                        \n\u8d1f\u9762\u60c5\u7eea\u7684\u6905\u5b50\u2014\u201c\u4f60\u521a\u521a\u56de\u5fc6\u4e86\u4e00\u4e2a\u56f0\u96be\u7684\u4e8b\u4ef6\u4ee5\u53ca\u7531\u6b64\u4ea7\u751f\u7684\u8d1f\u9762\u60c5\u7eea\u3002\u770b\u770b\u4f60\u662f\u5426\u53ef\u4ee5\u628a\u4f60\u81ea\u5df1\u4e0d\u60f3\u8981\u7684\u8d1f\u9762\u60c5\u7eea\u6295\u5c04\u5230\u8fd9\u628a\u6905\u5b50\u4e0a\u2026\u5982\u679c\u4f60\u611f\u5230\u6124\u6012\uff0c\u8fd9\u628a\u6905\u5b50\u73b0\u5728\u5c31\u4ee3\u8868\u4f60\u7684\u6124\u6012\u2026\u5982\u679c\u4f60\u611f\u5230\u60b2\u4f24\uff0c\u8fd9\u628a\u6905\u5b50\u4ee3\u8868\u4f60\u7684\u60b2\u4f24\u2026 \u6211\u4f1a\u7ed9\u4f60\u4e00\u70b9\u65f6\u95f4\u53bb\u505a\u8fd9\u4e2a\u201d\uff08\u505c\u4e0b\u4e00\u4f1a\u3002\uff09<\/span><\/li>\n<\/ol>\n
                                                                          \n
                                                                        1. Invitation to share stories, feelings, and coping strategies – \u201cI would invite all of you to take turns sharing a little bit about your story, and specifically the negative feelings that arose and how you coped with it. You can share as little detail about the actual event as you want. Who would like to share first?\u201d
                                                                          \n\u9080\u8bf7\u5927\u5bb6\u5206\u4eab\u5176\u6545\u4e8b\u3001\u611f\u53d7\u548c\u5e94\u5bf9\u7b56\u7565\u2014\u201c\u6211\u60f3\u8bf7\u5927\u5bb6\u8f6e\u6d41\u5206\u4eab\u4e00\u70b9\u4f60\u7684\u6545\u4e8b\uff0c\u5c24\u5176\u662f\u90a3\u4e9b\u968f\u4e4b\u4ea7\u751f\u7684\u8d1f\u9762\u60c5\u7eea\uff0c\u4ee5\u53ca\u4f60\u662f\u600e\u6837\u5e94\u5bf9\u7684\u3002 \u4f60\u613f\u610f\u5206\u4eab\u591a\u5c11\u7ec6\u8282\u90fd\u53ef\u4ee5\u3002\u54ea\u4f4d\u60f3\u7b2c\u4e00\u4e2a\u5206\u4eab\uff1f\u201d<\/span><\/li>\n<\/ol>\n
                                                                            \n
                                                                          1. Identify each participant\u2019s feelings and coping strategies to form the \u201cChair Sculpture of Suffering\u201d:
                                                                            \n\u660e\u786e\u6bcf\u540d\u7ec4\u5458\u7684\u611f\u53d7\u548c\u5e94\u5bf9\u7b56\u7565\uff0c\u7ec4\u6210\u4e00\u4e2a\uff1a\u201c\u82e6\u96be\u7684\u6905\u5b50\u96d5\u5851\u201d\u3002<\/span><\/li>\n<\/ol>\n
                                                                              \n
                                                                            • \u201cCan you tell us a little bit about the situation? What negative feelings showed up for you? How did you cope with it? What did you do to make yourself feel better?\u201d (Guide the participant\u2019s response to identify at least one negative feeling and one coping strategy. Do not judge or comment on their coping strategy. Provide emotional support as needed.)
                                                                              \n<\/span>\u201c\u4f60\u53ef\u4ee5\u7ed9\u6211\u4eec\u8bb2\u8ff0\u4e00\u70b9\u8fd9\u4ef6\u4e8b\u7684\u60c5\u51b5\u5417\uff1f\u4f60\u51fa\u73b0\u4e86\u4ec0\u4e48\u8d1f\u9762\u60c5\u7eea\uff1f\u4f60\u662f\u600e\u6837\u5e94\u5bf9\u7684\uff1f\u4f60\u505a\u4e86\u4ec0\u4e48\u6765\u8ba9\u81ea\u5df1\u611f\u5230\u597d\u53d7\u4e9b\uff1f\u201d\uff08\u6307\u5bfc\u7ec4\u5458\u786e\u5b9a\u81f3\u5c11\u4e00\u4e2a\u8d1f\u9762\u60c5\u7eea\u548c\u4e00\u4e2a\u5e94\u5bf9\u7b56\u7565\u3002\u4e0d\u8981\u8bc4\u5224\u6216\u8005\u8bc4\u8bba\u4ed6\u4eec\u7684\u5e94\u5bf9\u7b56\u7565\u3002\u5982\u6709\u5fc5\u8981\uff0c\u63d0\u4f9b\u60c5\u611f\u652f\u6301\u3002\uff09<\/span><\/li>\n
                                                                            • \u201cThank you for sharing. Can you please stand-up? Let your chair represent your coping strategy. Your chair now is the \u2018Chair of [type of coping strategy*]\u2019\u2026\u201d (* e.g., \u2018Chair of Calling a Friend\u2019, \u2018Chair of Positive Self-Statements\u2019, \u2018Chair of Drinking Alcohol\u2019, \u2018Chair of Pretending Nothing is Wrong\u2019, etc.)
                                                                              \n<\/span>\u201c\u8c22\u8c22\u4f60\u7684\u5206\u4eab\u3002\u4f60\u53ef\u4ee5\u7ad9\u8d77\u6765\u5417\uff1f\u8ba9\u4f60\u7684\u6905\u5b50\u4ee3\u8868\u4f60\u7684\u5e94\u5bf9\u7b56\u7565\u3002\u4f60\u7684\u6905\u5b50\u73b0\u5728\u662f\u201c\uff08\u5e94\u5bf9\u7b56\u7565\uff09\u7684\u6905\u5b50\u2026\u201d(*\u6bd4\u5982\uff0c\u2018\u7ed9\u670b\u53cb\u6253\u7535\u8bdd\u7684\u6905\u5b50\u2019\uff0c\u2018\u81ea\u6211\u80af\u5b9a\u7684\u6905\u5b50\u2019\uff0c\u2018\u559d\u9152\u7684\u6905\u5b50\u2019\uff0c\u2018\u5047\u88c5\u4e00\u5207\u90fd\u597d\u7684\u6905\u5b50\u2019\uff0c\u7b49\u7b49)<\/span><\/li>\n
                                                                            • \u201cRecall now that the centre chair is your negative feeling \u2013 [feeling X]. Can you please show us how your coping strategy relates to your negative feeling by placing your \u2018Chair of [type of coping strategy]\u2019 in a representative way in relationship to the centre chair? You can position your own chair in any way you like, e.g., upside down or on the side, and place it anywhere you like in the room, e.g., stacked on top of the centre chair or far away from it\u2026 however, you cannot move the centre chair though\u2026 just move your own chair.\u201d
                                                                              \n\u201c<\/strong>\u8fd8\u8bb0\u5f97\u5417\uff0c\u73b0\u5728\u4e2d\u95f4\u7684\u90a3\u628a\u6905\u5b50\u662f\u4f60\u7684\u8d1f\u9762\u611f\u53d7–\uff08\u611f\u53d7X\uff09\u3002\u4f60\u53ef\u4ee5\u628a\u4f60\u7684\uff08\u5e94\u5bf9\u7b56\u7565\uff09\u6905\u5b50\u548c\u4e2d\u95f4\u8fd9\u628a\u6905\u5b50\u7684\u5173\u7cfb\u7528\u4e00\u4e2a\u8c61\u5f81\u6027\u7684\u65b9\u5f0f\u6446\u653e\u5417\uff0c\u4ee5\u6b64\u5411\u6211\u4eec\u5c55\u793a\u4e00\u4e0b\u4f60\u7684\u5e94\u5bf9\u7b56\u7565\u548c\u4f60\u7684\u8d1f\u9762\u611f\u53d7\u7684\u5173\u7cfb\uff1f\u4f60\u53ef\u4ee5\u7528\u4efb\u4f55\u65b9\u5f0f\u6446\u653e\u4f60\u7684\u6905\u5b50\u3002\u6bd4\u5982\uff0c\u5012\u8fc7\u6765\u6216\u8005\u4fa7\u653e\uff0c\u53ef\u4ee5\u653e\u5728\u623f\u95f4\u91cc\u7684\u4efb\u4f55\u5730\u65b9\uff0c\u6bd4\u5982\uff0c\u628a\u5b83\u653e\u5728\u4e2d\u95f4\u8fd9\u628a\u6905\u5b50\u4e0a\u9762\uff0c\u6216\u8005\u653e\u5728\u5f88\u8fdc\u5904\u2026\u4f46\u662f\u4f60\u4e0d\u80fd\u632a\u52a8\u4e2d\u95f4\u7684\u6905\u5b50\u2026\u53ea\u80fd\u632a\u52a8\u4f60\u81ea\u5df1\u7684\u6905\u5b50\u3002\u201d<\/span><\/li>\n
                                                                            • \u201cThank you \u2026 can you please return to where you were seated before and remain standing there.\u201d
                                                                              \n\u201c\u8c22\u8c22\uff0c\u8bf7\u4f60\u56de\u5230\u539f\u6765\u5750\u7740\u7684\u5730\u65b9\uff0c\u5148\u7ad9\u4e00\u4f1a\u513f\u3002\u201d<\/span><\/li>\n
                                                                            • \u201cWho would like to go next?\u201d (Move on to the next volunteer until all participants have been given a chance to share.)
                                                                              \n\u201c\u8c01\u505a\u4e0b\u4e00\u4e2a\uff1f\u201d\uff08\u7ee7\u7eed\u5230\u4e0b\u4e00\u4e2a\uff0c\u76f4\u5230\u6240\u6709\u7ec4\u5458\u90fd\u5f97\u5230\u673a\u4f1a\u5206\u4eab\u3002\uff09<\/span><\/li>\n<\/ul>\n
                                                                                \n
                                                                              1. Debriefing on the Chair Sculpture of Suffering \u2013 \u201cThank you for sharing. What do you observe in this exercise?\u201d (When everyone participating in the exercise has completed sharing and putting their chair in the centre.)
                                                                                \n\u82e6\u96be\u7684\u6905\u5b50\u96d5\u5851\u5c0f\u7ed3\u2014\u201c\u8c22\u8c22\u5927\u5bb6\u7684\u5206\u4eab\u3002\u4f60\u5728\u8fd9\u4e2a\u7ec3\u4e60\u91cc\u89c2\u5bdf\u5230\u4e86\u4ec0\u4e48\uff1f\u201c\uff08\u5f53\u6bcf\u4e2a\u53c2\u4e0e\u7ec3\u4e60\u7684\u4eba\u90fd\u5b8c\u6210\u4e86\u5206\u4eab\u5e76\u628a\u4ed6\u4eec\u7684\u6905\u5b50\u653e\u5230\u4e2d\u95f4\u7684\u65f6\u5019\uff09<\/span><\/li>\n<\/ol>\n
                                                                                  \n
                                                                                1. Debriefing on Mindful Acceptance \u2013 \u201cI would like to invite all of you to take back your own chair and reform the circle for final debriefing.\u201d
                                                                                  \n\u6b63\u5ff5\u63a5\u7eb3\u5c0f\u7ed3-\u201c\u8bf7\u5927\u5bb6\u62ff\u56de\u4f60\u81ea\u5df1\u7684\u6905\u5b50\uff0c\u518d\u6b21\u5750\u6210\u5706\u5708\uff0c\u6211\u4eec\u5c06\u4f1a\u8fdb\u884c\u5c0f\u7ed3\u3002\u201d<\/span><\/li>\n<\/ol>\n

                                                                                  Debriefing & Sample Scripts <\/span>\u5c0f\u7ed3\u548c\u793a\u8303\u6587\u7a3f<\/strong><\/span><\/p>\n

                                                                                  Debriefing on Chair Sculpture of Suffering: \u5bf9\u82e6\u96be\u7684\u6905\u5b50\u96d5\u5851\u7684\u5c0f\u7ed3<\/strong><\/h5>\n

                                                                                  Empathize with our common experience of pain and suffering \u5f3a\u8c03\u6211\u4eec\u5171\u540c\u7684\u8270\u96be\u75db\u82e6\u7ecf\u5386<\/strong><\/p>\n

                                                                                    \n
                                                                                  • \u201cIt does not matter who you are or how well adjusted you are, we all go through pain and suffering with our difficult thoughts, feelings, and sensations. While we each have our own trials and tribulations, as you listen to others\u2019 sharing, do you find yourself also identifying with each other\u2019s pain and perhaps even sharing some of the coping strategies?\u201d
                                                                                    \n\u201c\u4e0d\u8bba\u4f60\u662f\u8c01\u6216\u8005\u4f60\u8c03\u6574\u7684\u6709\u591a\u4e48\u597d\uff0c\u6211\u4eec\u90fd\u66fe\u7ecf\u5386\u8fc7\u75db\u82e6\u5e76\u4e14\u66fe\u6323\u624e\u4e8e\u6211\u4eec\u7684\u56f0\u96be\u60f3\u6cd5\u3001\u611f\u53d7\u548c\u611f\u89c9\u4e2d\u3002\u867d\u7136\u6211\u4eec\u6bcf\u4e2a\u4eba\u90fd\u6709\u81ea\u5df1\u7684\u8003\u9a8c\u548c\u78e8\u96be\uff0c\u4f46\u5f53\u4f60\u8046\u542c\u522b\u4eba\u7684\u5206\u4eab\u65f6\uff0c\u4f60\u4eec\u662f\u5426\u53d1\u73b0\u6211\u4eec\u4f1a\u8ba4\u540c\u5f7c\u6b64\u7684\u75db\u82e6\uff0c\u751a\u81f3\u53ef\u80fd\u91c7\u7528\u540c\u6837\u7684\u5e94\u5bf9\u7b56\u7565\uff1f<\/span><\/li>\n
                                                                                  • \u201cWe all try quite hard to cope with our unwanted thoughts and feelings when we get hurt. We do our best and it\u2019s certainly not our lack of trying. We can acknowledge and honour each other\u2019s pain, suffering, and efforts in coping \u2013 after all, that we are courageous in our own way when we deal with our own struggles in life \u2026 and to be alive here in this present moment, in the face of whatever we have encountered in the past.\u201d
                                                                                    \n\u201c\u5f53\u6211\u4eec\u53d7\u5230\u4f24\u5bb3\uff0c\u6211\u4eec\u90fd\u4f1a\u7aed\u529b\u53bb\u5e94\u5bf9\u6211\u4eec\u4e0d\u60f3\u8981\u7684\u60f3\u6cd5\u548c\u611f\u53d7\u3002\u6211\u4eec\u5df2\u7ecf\u5c3d\u529b\u4e86\uff0c\u6211\u4eec\u5f53\u7136\u6ca1\u5c11\u5c1d\u8bd5\u3002 \u6211\u4eec\u53ef\u4ee5\u627f\u8ba4\u548c\u5c0a\u91cd\u5f7c\u6b64\u7684\u75bc\u75db\u3001\u82e6\u96be\u3001\u548c\u4ed8\u51fa\u7684\u52aa\u529b\u2014\u603b\u4e4b\uff0c\u6211\u4eec\u5728\u5904\u7406\u6211\u4eec\u751f\u6d3b\u4e2d\u7684\u8270\u96be\u56f0\u82e6\u7684\u65f6\u5019\uff0c\u6211\u4eec\u4ee5\u81ea\u5df1\u7684\u65b9\u5f0f\u52c7\u6562\u9762\u5bf9\u2026\u4e0d\u8bba\u6211\u4eec\u8fc7\u53bb\u906d\u9047\u4e86\u4ec0\u4e48\uff0c\u6211\u4eec\u6b64\u523b\u8fd8\u5728\u8fd9\u91cc\u6d3b\u7740\u3002<\/span><\/li>\n<\/ul>\n

                                                                                    Persistence of hurtful thoughts and feelings \u6301\u7eed\u7684\u4f24\u5bb3\u6027\u60f3\u6cd5\u548c\u611f\u53d7<\/strong><\/p>\n

                                                                                      \n
                                                                                    • \u201cWhat has happened to the centre chair? Has it disappeared? Although it may be surrounded or even buried, notice that it\u2019s still there. When we talk about these events, the negative feelings may still be here today.\u201d
                                                                                      \n\u201c\u4e2d\u95f4\u7684\u90a3\u4e2a\u6905\u5b50\u600e\u4e48\u4e86\uff1f\u5b83\u6d88\u5931\u4e86\u5417\uff1f\u5c31\u7b97\u5b83\u88ab\u5305\u56f4\u7740\uff0c\u751a\u81f3\u88ab\u57cb\u8d77\u6765\u4e86\uff0c\u8bf7\u6ce8\u610f\u5b83\u8fd8\u5728\u90a3\u91cc\u3002\u5f53\u6211\u4eec\u8c08\u5230\u90a3\u4e9b\u4e8b\u4ef6\u65f6\uff0c\u8d1f\u9762\u60c5\u7eea\u53ef\u80fd\u4eca\u5929\u8fd8\u5728\u3002\u201d<\/span><\/li>\n
                                                                                    • \u201cSo sometimes we think that the negative feelings would go away if we only try harder \u2026 or try different kinds of coping strategies \u2026 or if we go learn the latest coping strategy \u2026 It does not work like that here in this exercise.\u201d
                                                                                      \n\u201c\u6709\u65f6\u6211\u4eec\u4ee5\u4e3a\u53ea\u8981\u6211\u4eec\u66f4\u52aa\u529b\u2026\u6216\u8005\u7528\u5176\u4ed6\u5e94\u5bf9\u7b56\u7565\u2026\u6216\u8005\u6211\u4eec\u53bb\u5b66\u6700\u65b0\u7684\u5e94\u5bf9\u65b9\u6cd5, \u8d1f\u9762\u60c5\u7eea\u5c31\u4f1a\u6d88\u5931\u3002\u5728\u8fd9\u4e2a\u7ec3\u4e60\u4e2d\uff0c\u6211\u4eec\u770b\u5230\u4e0d\u662f\u8fd9\u6837\u7684\u3002\u201d<\/span><\/li>\n
                                                                                    • \u201cIn fact, while we were doing the exercise, you might have been drawn to evaluate or judge the coping strategies that were mentioned, and even label them as good or bad strategies. Yet, we can see that none of the coping chairs were actually \u2018superior\u2019 than any other chair, and none were able to eliminate the centre chair. So, this exercise encourages us to be non-judgemental about these coping strategies when we are talking about their function in eliminating negative feelings. There need not be any judgment here. We do try the best we can at that moment in time.\u201d
                                                                                      \n\u201c\u5b9e\u9645\u4e0a\uff0c\u5728\u6211\u4eec\u505a\u7ec3\u4e60\u65f6\uff0c\u4f60\u53ef\u80fd\u5df2\u7ecf\u5bf9\u5927\u5bb6\u8c08\u5230\u7684\u5e94\u5bf9\u7b56\u7565\u505a\u8fc7\u8bc4\u4f30\u6216\u8bc4\u4ef7\uff0c\u751a\u81f3\u53ef\u80fd\u4f1a\u5c06\u5b83\u4eec\u6807\u8bb0\u4e3a\u597d\u7b56\u7565\u6216\u574f\u7b56\u7565\u3002\u4f46\u662f\uff0c\u6211\u4eec\u5df2\u7ecf\u770b\u5230\uff0c\u6ca1\u6709\u4e00\u4e2a\u5e94\u5bf9\u7684\u6905\u5b50\u6bd4\u5176\u4ed6\u6905\u5b50\u66f4\u201c\u9ad8\u660e\u201d\uff0c\u800c\u4e14\u6ca1\u6709\u4e00\u628a\u6905\u5b50\u53ef\u4ee5\u6d88\u9664\u4e2d\u95f4\u90a3\u628a\u6905\u5b50\u3002\u6240\u4ee5\uff0c\u8fd9\u4e2a\u7ec3\u4e60\u63d0\u9192\u6211\u4eec\uff0c\u8bba\u8d77\u6d88\u9664\u8d1f\u9762\u60c5\u7eea\u7684\u529f\u80fd\uff0c\u6211\u4eec\u5bf9\u90a3\u4e9b\u5e94\u5bf9\u7b56\u7565\u4e0d\u505a\u8bc4\u5224\u3002\u5728\u8fd9\u91cc\u65e0\u9700\u4efb\u4f55\u8bc4\u5224\u3002\u6211\u4eec\u90fd\u5728\u90a3\u4e2a\u65f6\u523b\u7aed\u5c3d\u5168\u529b\u4e86\u3002\u201d<\/span><\/li>\n
                                                                                    • \u201cRegarding the various \u2018good strategies\u2019, it\u2019s not that we should not do them. Sometimes they do help us cope in that moment. However, when we rely on them to avoid, control, or eliminate our thoughts and feelings, you can see how this turns out. So, if you exercise or talk to a friend \u2013 do them in the service of your values and for the benefits that they can offer, such as better fitness or better friendship, rather than counting on these coping strategies to eliminate your negative feelings.\u201d
                                                                                      \n\u201c\u5173\u4e8e\u5404\u79cd\u2018\u597d\u7684\u7b56\u7565\u2019\uff0c\u5e76\u4e0d\u662f\u6211\u4eec\u4e0d\u5e94\u8be5\u4f7f\u7528\u5b83\u4eec\u3002\u6709\u65f6\u5b83\u4eec\u771f\u7684\u4f1a\u5e2e\u52a9\u6211\u4eec\u5728\u90a3\u4e00\u523b\u53bb\u5e94\u5bf9\u3002\u4f46\u662f\uff0c\u5f53\u6211\u4eec\u4f9d\u8d56\u5b83\u4eec\u53bb\u56de\u907f\u3001\u63a7\u5236\u3001\u6216\u8005\u6d88\u9664\u6211\u4eec\u7684\u60f3\u6cd5\u3001\u611f\u53d7\u3001\u4f60\u53ef\u4ee5\u770b\u5230\u7ed3\u679c\u662f\u600e\u6837\u3002\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u53bb\u953b\u70bc\u6216\u8005\u53bb\u548c\u4e00\u4e2a\u670b\u53cb\u4ea4\u8c08\u2014\u505a\u8fd9\u4e9b\u662f\u51fa\u4e8e\u4f60\u7684\u4ef7\u503c\u9009\u62e9\uff0c\u505a\u8fd9\u4e9b\u56e0\u4e3a\u5b83\u4eec\u53ef\u4ee5\u5e26\u6765\u76ca\u5904\uff0c\u6bd4\u5982\u66f4\u5065\u7f8e\uff0c\u62e5\u6709\u66f4\u5bc6\u5207\u7684\u53cb\u60c5\uff0c\u800c\u4e0d\u662f\u4f9d\u8d56\u8fd9\u4e9b\u5e94\u5bf9\u63aa\u65bd\u53bb\u6d88\u9664\u4f60\u7684\u8d1f\u9762\u60c5\u7eea\uff0c\u90a3\u5c31\u53bb\u505a\u5427\u201d<\/span><\/li>\n<\/ul>\n

                                                                                      The cost of avoidance \u56de\u907f\u7684\u4ee3\u4ef7<\/strong><\/p>\n

                                                                                        \n
                                                                                      • \u201cWhat are the costs of our efforts to cope or avoid?\u201d
                                                                                        \n\u201c\u6211\u4eec\u52aa\u529b\u53bb\u5e94\u5bf9\u6216\u8005\u56de\u907f\u7684\u4ee3\u4ef7\u662f\u4ec0\u4e48.\u201d<\/span><\/li>\n
                                                                                      • \u201cNotice how much space the \u2018Chair Sculpture of Suffering\u2019 takes. Does it just take over the space in the room and our collective energy and attention? Sometimes, we may find our lives revolve around trying to cope with our hurt and our pain, with our coping strategies adding to our suffering and taking up all of the space in our lives, with little room left for anything else. We may be even pushed to the periphery and up against the wall if we put even more chairs in the middle.\u201d
                                                                                        \n\u201c\u8bf7\u7559\u610f\u8fd9\u4e2a\u201c\u82e6\u96be\u6905\u5b50\u7684\u96d5\u5851\u201d\u5360\u636e\u4e86\u591a\u5c11\u7a7a\u95f4\u3002\u5b83\u662f\u5426\u5360\u7528\u4e86\u8fd9\u4e2a\u623f\u95f4\u7684\u5f88\u591a\u7a7a\u95f4\uff0c\u4ee5\u53ca\u6211\u4eec\u5927\u5bb6\u7684\u7cbe\u529b\u548c\u6ce8\u610f\u529b\uff1f\u6709\u65f6\uff0c\u6211\u4eec\u4e5f\u8bb8\u53d1\u73b0\u6211\u4eec\u5728\u751f\u6d3b\u91cc\u8f6c\u7740\u5708\u513f\u7aed\u529b\u53bb\u5e94\u5bf9\u6211\u4eec\u7684\u4f24\u75db\uff0c\u6211\u4eec\u7684\u5e94\u5bf9\u7b56\u7565\u589e\u52a0\u4e86\u82e6\u96be\u5e76\u4e14\u5360\u636e\u4e86\u6211\u4eec\u751f\u6d3b\u7684\u6240\u6709\u7a7a\u95f4\uff0c\u51e0\u4e4e\u6ca1\u6709\u4e3a\u5176\u4ed6\u4e8b\u60c5\u7559\u4f59\u5730\u3002\u5982\u679c\u6211\u4eec\u5728\u4e2d\u95f4\u653e\u66f4\u591a\u7684\u6905\u5b50\uff0c\u6211\u4eec\u751a\u81f3\u53ef\u80fd\u4f1a\u88ab\u6324\u5230\u5916\u56f4\u5e76\u9000\u5230\u5899\u8fb9\u3002\u201d<\/span><\/li>\n
                                                                                      • \u201cNotice \u2013 are you able to sit? Instead of sitting comfortably as a group, we are left standing. We do expand and sacrifice our energy when we cope, just as we had to give up our own chair in this exercise.\u201d
                                                                                        \n\u201c\u8bf7\u6ce8\u610f – \u4f60\u80fd\u5750\u4e0b\u5417\uff1f \u6ca1\u6709\u8212\u9002\u5730\u5750\u6210\u4e00\u4e2a\u5c0f\u7ec4\uff0c\u6211\u4eec\u53ea\u80fd\u7ad9\u7740\u3002 \u5f53\u6211\u4eec\u5e94\u4ed8\u65f6\uff0c\u6211\u4eec\u771f\u662f\u5ef6\u5c55\u5e76\u727a\u7272\u4e86\u6211\u4eec\u7684\u7cbe\u529b\uff0c\u6b63\u5982\u6211\u4eec\u5728\u8fd9\u6b21\u7ec3\u4e60\u4e2d\u4e0d\u5f97\u4e0d\u653e\u5f03\u81ea\u5df1\u7684\u6905\u5b50\u4e00\u6837\u3002\u201c<\/span><\/li>\n<\/ul>\n
                                                                                        Debriefing on Mindful Acceptance: \u5bf9\u6b63\u5ff5\u63a5\u7eb3\u7684\u5c0f\u7ed3<\/strong><\/h5>\n
                                                                                          \n
                                                                                        • \u201cObserve the lone chair in the centre\u2026 what is it like now for you?\u201d
                                                                                          \n\u201c\u89c2\u5bdf\u5355\u72ec\u5728\u4e2d\u95f4\u7684\u90a3\u628a\u6905\u5b50\u2026\u73b0\u5728\u5b83\u5bf9\u4f60\u6765\u8bf4\u662f\u4ec0\u4e48\uff1f\u201d<\/span><\/li>\n
                                                                                        • \u201cWhat if we treat our unwanted feelings with mindful acceptance \u2013 just willing to have the feelings here with us? Notice the space it opens up in the centre. We do not have to be fused with it and get consumed by it \u2013 just as we are not asking you to be sitting in the centre chair. We can sit right where we are, make room for the centre chair, and just simply observe it.\u201d
                                                                                          \n\u201c\u5982\u679c\u6211\u4eec\u4ee5\u6b63\u5ff5\u63a5\u7eb3\u6765\u5bf9\u5f85\u4e0d\u60f3\u8981\u7684\u611f\u53d7\u4f1a\u600e\u6837\u2014\u53ea\u662f\u613f\u610f\u5728\u8fd9\u91cc\u548c\u8fd9\u79cd\u611f\u53d7\u5728\u4e00\u8d77\uff1f\u8bf7\u6ce8\u610f\u6211\u4eec\u7684\u4e2d\u95f4\u7a7a\u4e86\u51fa\u6765\u3002\u6211\u4eec\u4e0d\u5fc5\u548c\u90a3\u4e2a\u4e0d\u60f3\u8981\u7684\u611f\u53d7\u878d\u5408\u6216\u8005\u88ab\u5b83\u6d88\u8017\u2014\u5c31\u50cf\u6211\u4eec\u4e0d\u4f1a\u8981\u6c42\u4f60\u5750\u5728\u4e2d\u95f4\u90a3\u628a\u6905\u5b50\u4e0a\u3002\u6211\u4eec\u5c31\u5750\u5728\u73b0\u5728\u8fd9\u91cc\uff0c\u4e3a\u4e2d\u95f4\u7684\u6905\u5b50\u7559\u6709\u7a7a\u95f4\uff0c\u53ea\u662f\u89c2\u5bdf\u5b83\u3002\u201d<\/span><\/li>\n
                                                                                        • \u201cWhen we talk about acceptance, it is our willingness to experience and not run away from what is already here, our internal thoughts and feelings. Even if we choose not to \u201caccept\u201d, the thoughts and feelings, like the centre chair, are here anyways.\u201d
                                                                                          \n\u201c\u5f53\u6211\u4eec\u8c08\u5230\u63a5\u7eb3\uff0c\u5c31\u662f\u6307\u6211\u4eec\u613f\u610f\u53bb\u4f53\u9a8c\uff0c\u800c\u4e0d\u662f\u4ece\u5df2\u7ecf\u5728\u90a3\u91cc\u7684\uff0c\u4ece \u6211\u4eec\u7684\u5185\u5728\u60f3\u6cd5\u548c\u611f\u89c9\u8dd1\u5f00\u3002\u5c31\u7b97\u6211\u4eec\u9009\u62e9\u4e0d\u53bb\u2018\u63a5\u7eb3\u2019\u6211\u4eec\u7684\u90a3\u4e9b\u60f3\u6cd5\u548c\u611f\u53d7\uff0c\u5c31\u50cf\u4e2d\u95f4\u7684\u90a3\u628a\u6905\u5b50\u4e00\u6837\uff0c\u5b83\u4eec\u4e5f\u90fd\u4f1a\u5728\u90a3\u91cc\u3002\u201d<\/span><\/li>\n
                                                                                        • \u201cHowever, acceptance does not mean we need to love our negative emotions or thoughts in a masochistic way. It also does not mean giving up. Where possible, we can still work to change our situation and environment through our actions.\u201d
                                                                                          \n\u201c\u65e0\u8bba\u5982\u4f55\uff0c\u63a5\u7eb3\u4e0d\u662f\u610f\u5473\u7740\u6211\u4eec\u8981\u81ea\u8650\u4f3c\u5730\u7231\u6211\u4eec\u7684\u8d1f\u9762\u60c5\u7eea\u6216\u8005\u60f3\u6cd5\u3002\u4e5f\u4e0d\u610f\u5473\u7740\u6211\u4eec\u8981\u653e\u5f03\u3002\u53ea\u8981\u53ef\u80fd\uff0c\u6211\u4eec\u90fd\u53ef\u4ee5\u901a\u8fc7\u884c\u52a8\u53bb\u6539\u53d8\u6211\u4eec\u7684\u60c5\u5883\u548c\u73af\u5883\u3002\u201d<\/span><\/li>\n<\/ul>\n

                                                                                          Facilitation Tips \u5e26\u9886\u8bc0\u7a8d\uff1a<\/strong><\/p>\n

                                                                                            \n
                                                                                          • The facilitator ideally should remain standing for the entire exercise. When a participant is sharing, the facilitator may walk closer to the participant to engage in the dialogue, show emotional support, or offer a tissue if the participant becomes tearful and would like one.
                                                                                            \n\u7406\u60f3\u60c5\u51b5\u4e0b\uff0c\u5c0f\u7ec4\u5e26\u9886\u8005\u5e94\u8be5\u5728\u6574\u4e2a\u7ec3\u4e60\u4e2d\u4fdd\u6301\u7ad9\u7acb\u3002\u5f53\u7ec4\u5458\u5206\u4eab\u65f6\uff0c\u7ec4\u957f\u53ef\u4ee5\u8d70\u8fd1\u8fd9\u540d\u7ec4\u5458\u4ee5\u542f\u53d1\u5bf9\u8bdd\uff0c\u8868\u793a\u60c5\u611f\u652f\u6301\u6216\u5f53\u7ec4\u5458\u5f00\u59cb\u6d41\u6cea\uff0c\u5e76\u613f\u610f\u63a5\u53d7\u7eb8\u5dfe\u65f6\uff0c\u4e3a\u5176\u63d0\u4f9b\u7eb8\u5dfe\u3002<\/span><\/li>\n<\/ul>\n
                                                                                              \n
                                                                                            • Participants may spontaneously share a lot of details about their back-stories about an incident. Allow brief stories to emerge, as long as they do not dominate over the entire exercise. Empathize with the story, while clarifying, focusing on, and highlighting the unwanted thoughts or feelings that come up as a reaction to the event. Do not let the group get caught up in the details and minimize other members interrupting, questioning, or commenting on the narrative.
                                                                                              \n\u7ec4\u5458\u53ef\u80fd\u4f1a\u4e0d\u7531\u81ea\u4e3b\u5730\u5206\u4eab\u5173\u4e8e\u67d0\u4ef6\u4e8b\u7684\u80cc\u666f\u6545\u4e8b\u7684\u66f4\u591a\u7ec6\u8282\u3002 \u5141\u8bb8\u7b80\u77ed\u7684\u6545\u4e8b\u88ab\u5448\u73b0\uff0c\u53ea\u8981\u5b83\u4eec\u4e0d\u5360\u7528\u6574\u4e2a\u7ec3\u4e60\u65f6\u95f4\u3002\u5bf9\u90a3\u4e9b\u6545\u4e8b\u5171\u60c5\uff0c\u540c\u65f6\u6f84\u6e05\u3001\u5173\u6ce8\u5e76\u5f3a\u8c03\u90a3\u4e9b\u4e0d\u60f3\u8981\u7684\u60f3\u6cd5\u6216\u611f\u53d7\u53ea\u662f\u968f\u4e8b\u4ef6\u4ea7\u751f\u7684\u4e00\u79cd\u53cd\u5e94\u3002 \u4e0d\u8981\u8ba9\u5c0f\u7ec4\u7ea0\u7f20\u4e8e\u7ec6\u8282\u4e4b\u4e2d\uff0c\u5c3d\u91cf\u51cf\u5c11\u5176\u4ed6\u6210\u5458\u5bf9\u53d9\u8ff0\u7684\u6253\u65ad\u3001\u8d28\u7591\u6216\u8bc4\u8bba\u3002<\/span><\/li>\n<\/ul>\n
                                                                                                \n
                                                                                              • Depending on the size of the group, time allotted, and the engagement of the group, the facilitator may elect to involve most or ideally all group members. This includes any other group facilitator to demonstrate that we all experience challenges. Any participant may also pass if they really refuse to engage in the exercise.
                                                                                                \n\u6839\u636e\u5c0f\u7ec4\u4eba\u6570\uff0c\u5206\u914d\u7684\u65f6\u95f4\u4ee5\u53ca\u7ec4\u5185\u53c2\u4e0e\u60c5\u51b5\uff0c\u5c0f\u7ec4\u5e26\u9886\u8005\u53ef\u4ee5\u9009\u62e9\u8ba9\u7edd\u5927\u591a\u6570\u3001\u6216\u7406\u60f3\u72b6\u6001\u4e0b\u2014\u2014\u6240\u6709\u5c0f\u7ec4\u6210\u5458\u53c2\u4e0e\u3002 \u8fd9\u5305\u62ec\u6240\u6709\u5176\u4ed6\u5c0f\u7ec4\u5e26\u9886\u8005\uff0c\u4ee5\u8bc1\u660e\u6211\u4eec\u90fd\u7ecf\u5386\u8fc7\u6311\u6218\u3002 \u4efb\u4f55\u7ec4\u5458\u5982\u679c\u975e\u5e38\u6297\u62d2\u53c2\u4e0e\u8fd9\u4e2a\u7ec3\u4e60\uff0c\u53ef\u4ee5\u7565\u8fc7\u5979\/\u4ed6\u3002<\/span><\/li>\n<\/ul>\n

                                                                                                Specific Application \u5177\u4f53\u5e94\u7528<\/strong><\/p>\n

                                                                                                  \n
                                                                                                • The facilitator can lead the guided meditation to direct the participant to focus on a particular types of challenging events, situations, or feelings.
                                                                                                  \n\u5c0f\u7ec4\u5e26\u9886\u8005\u53ef\u4ee5\u5e26\u9886\u5f15\u5bfc\u51a5\u60f3\uff0c\u5f15\u5bfc\u7ec4\u5458\u4e13\u6ce8\u4e8e\u67d0\u4e2a\u7279\u5b9a\u7c7b\u578b\u7684\u6311\u6218\u6027\u4e8b\u4ef6\u3001\u60c5\u5883\u6216\u611f\u53d7\u3002<\/span><\/li>\n<\/ul>\n
                                                                                                    \n
                                                                                                  • Stigma \u2013 \u201cSee if you can recall an event in which you felt that your were stigmatized \u2026 or discriminated against \u2026 or judged or treated unfairly \u2026 or excluded in some way. What feelings showed up for you?\u201d
                                                                                                    \n\u6c61\u540d\u5316- \u201c\u770b\u770b\u4f60\u662f\u5426\u80fd\u591f\u56de\u5fc6\u8d77\u4f60\u8ba4\u4e3a\u81ea\u5df1\u53d7\u5230\u4fae\u8fb1……\u6216\u88ab\u6b67\u89c6……\u6216\u88ab\u8bc4\u5224\u6216\u53d7\u5230\u4e0d\u516c\u5e73\u5bf9\u5f85……\u6216\u4ee5\u67d0\u79cd\u65b9\u5f0f\u88ab\u6392\u6324\u7684\u4e8b\u4ef6\u3002\u4f60\u6709\u4ec0\u4e48\u611f\u53d7\u6d6e\u73b0\u4e86\u51fa\u6765\uff1f\u201d<\/span><\/li>\n<\/ul>\n

                                                                                                    References \u53c2\u8003<\/strong><\/p>\n

                                                                                                      \n
                                                                                                    1. Fung, K. P., & Zurowski, M. (2016). Chair Sculpture of Suffering Exercise. In A. Peterkin & P. Brett-MacLean (Eds.). Keeping reflection fresh: Top educators share their innovations in health professional education. Kent, OH: Kent State Press.<\/li>\n
                                                                                                    2. Inspired by Box Full of Stuff Metaphor in Hayes, S.C., Strosahl, K., & Wilson, K.G. (1999). Acceptance and commitment therapy: An experiential approach to behavior change (pp. 136-138). New York: Guilford Press.<\/li>\n<\/ol>\n","protected":false},"author":486,"menu_order":1,"template":"","meta":{"pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-626","chapter","type-chapter","status-publish","hentry"],"part":585,"_links":{"self":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters\/626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/users\/486"}],"version-history":[{"count":9,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters\/626\/revisions"}],"predecessor-version":[{"id":1059,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters\/626\/revisions\/1059"}],"part":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/parts\/585"}],"metadata":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters\/626\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/media?parent=626"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapter-type?post=626"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/contributor?post=626"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/license?post=626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}