{"id":632,"date":"2023-03-23T06:11:10","date_gmt":"2023-03-23T10:11:10","guid":{"rendered":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/?post_type=chapter&p=632"},"modified":"2023-10-19T01:01:06","modified_gmt":"2023-10-19T05:01:06","slug":"lego-exercise","status":"publish","type":"chapter","link":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/chapter\/lego-exercise\/","title":{"raw":"Le\u2019Go Exercise \u4e50\u9ad8\u7ec3\u4e60","rendered":"Le\u2019Go Exercise \u4e50\u9ad8\u7ec3\u4e60"},"content":{"raw":"Objectives \u76ee\u6807<\/strong><\/span>\r\n
    \r\n \t
  1. Increase the awareness of the continuity of a self while allowing a more flexible relationship with the contents and identities of the self\r\n\u589e\u52a0\u5bf9\u81ea\u6211\u8fde\u7eed\u6027\u7684\u8ba4\u8bc6\uff0c\u540c\u65f6\u5141\u8bb8\u81ea\u5df1\u4e00\u4e2a\u4e0e\u81ea\u6211\u7684\u5185\u6db5\u548c\u8eab\u4efd\u5b58\u5728\u4e00\u79cd\u66f4\u7075\u6d3b\u7684\u5173\u7cfb<\/span><\/li>\r\n \t
  2. Increase the awareness that despite numerous life changes, challenges, and adversity, the sense of self-as-context or the observer-self persists\r\n\u589e\u5f3a\u89c9\u77e5\u2014\u2014\u5373\u4f7f\u751f\u6d3b\u591a\u53d8\uff0c\u5145\u6ee1\u6311\u6218\u548c\u8270\u9669\uff0c\u4ee5\u5df1\u4e3a\u666f\u7684\u89c9\u77e5\u548c\u89c2\u5bdf\u6027\u81ea\u6211\u59cb\u7ec8\u5b58\u5728<\/span><\/li>\r\n \t
  3. Expand the repertoire of behavior that is less constricted by concepts of oneself\r\n\u5168\u65b9\u4f4d\u6269\u5c55\u4e0d\u53d7\u81ea\u6211\u6982\u5ff5\u675f\u7f1a\u7684\u884c\u4e3a\u3002<\/span><\/li>\r\n<\/ol>\r\n

    \u00a0<\/strong>Suggested Time \u5efa\u8bae\u7684\u65f6\u95f4<\/strong><\/span><\/p>\r\n\r\n

      \r\n \t
    • 30 - 45 minutes 30-45\u5206\u949f<\/li>\r\n<\/ul>\r\nNumber of Facilitators \u5c0f\u7ec4\u5e26\u9886\u8005\u4eba\u6570<\/strong><\/span>\r\n
        \r\n \t
      • 1<\/li>\r\n<\/ul>\r\nBrief Description \u7b80\u8ff0<\/strong><\/span>\r\n

        This exercise involves both guided meditation and hands-on creation. Each participant gets a paper plate, and is asked to write their name down on the face of the plate. A tub of Lego bricks is passed around and each participant takes a handful of pieces to put on their plate. The facilitator guides the participants to recollect and meditate on an event from the past. The participants are then given a chance to reconstruct their recalled event with the Lego bricks on their plate. This is done three times, including an event from the recent past, distant past (e.g., teenager), and remote past (e.g., childhood). By recollecting past events across time, the participants may glean various insights about themselves or their lives, such as how certain things tend to be important to them, how certain things have changed, or how the past has affected their present. The key learning from the exercise, however, is to observe that regardless of change, there is a sense of self, i.e., an observer self, that provides a sense of continuity across time and events. This is the self-as-context in ACT, distinguishing it from the self as defined by concepts and stories. In other words, while the participants may focus on various pieces of Lego blocks as symbolic representations of themselves, another perspective is to locate the self as the paper plate with their name on it that contain all the various pieces of Lego blocks, which change and vary over time in configuration The construction and deconstruction of the Lego blocks reinforce the letting go of and the defusion from the stories that we hold on to about ourselves, whether they are good or bad, joyful or traumatic, heroic or tragic.\r\n\u8fd9\u4e2a\u7ec3\u4e60\u5305\u542b\u5bfc\u5f15\u51a5\u60f3\u548c\u52a8\u624b\u521b\u4f5c\u3002\u6211\u4eec\u4f1a\u53d1\u7ed9\u6bcf\u540d\u7ec4\u5458\u4e00\u4e2a\u7eb8\u76d8\u5b50\uff0c\u8981\u6c42\u4ed6\u4eec\u5728\u76d8\u5b50\u4e0a\u5199\u4e0b\u4ed6\u4eec\u7684\u540d\u5b57\u3002\u5c06\u4e00\u6876\u4e50\u9ad8\u79ef\u6728\u5757\u513f\u4f9d\u6b21\u4f20\u7ed9\u5927\u5bb6\uff0c\u7ec4\u5458\u4eec\u4f1a\u4ece\u4e2d\u62ff\u51fa\u4e00\u628a\u4e50\u9ad8\u5757\u513f\u653e\u5230\u4ed6\u4eec\u7684\u76d8\u5b50\u91cc\u3002\u5c0f\u7ec4\u5e26\u9886\u8005\u4f1a\u6307\u5bfc\u7ec4\u5458\u4eec\u56de\u987e\u5e76\u9ed8\u60f3\u4e00\u4e2a\u8fc7\u53bb\u7684\u4e8b\u4ef6\u3002\u7ec4\u5458\u4f1a\u6709\u673a\u4f1a\u4f9d\u7167\u56de\u5fc6\u7684\u4e8b\u4ef6\u6446\u653e\u4ed6\u4eec\u7684\u4e50\u9ad8\u5757\u3002\u8fd9\u6837\u505a\u4e09\u6b21\uff0c\u6db5\u76d6\u4e0d\u4e45\u524d\u53d1\u751f\u7684\uff0c\u8f83\u4e45\u8fdc\u7684\uff08\u6bd4\u5982\u9752\u5c11\u5e74\u671f\uff09\uff0c\u4ee5\u53ca\u5f88\u4e45\u4ee5\u524d\u7684\u4e8b\u4ef6\uff08\u6bd4\u5982\uff0c\u513f\u7ae5\u65f6\u671f\uff09\u3002\u8ffd\u5fc6\u8fc7\u53bb\u7684\u4e8b\u4ef6\uff0c\u7ec4\u5458\u4eec\u53ef\u80fd\u4f1a\u7d2f\u79ef\u5bf9\u81ea\u5df1\u7684\u548c\u81ea\u5df1\u4eba\u751f\u7684\u5404\u79cd\u89c1\u89e3\uff0c\u6bd4\u5982\u67d0\u4e9b\u4e8b\u60c5\u5bf9\u4ed6\u4eec\u66f4\u91cd\u8981\uff0c\u67d0\u4e9b\u4e8b\u60c5\u5df2\u7ecf\u53d1\u751f\u6539\u53d8\uff0c\u4ed6\u4eec\u7684\u8fc7\u53bb\u5bf9\u73b0\u5728\u7684\u5f71\u54cd\u3002 \u4f46\u662f\uff0c\u672c\u6b21\u7ec3\u4e60\u7684\u8981\u70b9\uff0c\u662f\u8981\u89c2\u5bdf\u5230\u4e0d\u8bba\u5982\u4f55\u53d8\u5316\uff0c\u603b\u6709\u4e00\u4e2a\u81ea\u6211\uff0c\u4e5f\u5c31\u662f\u4e00\u4e2a\u89c2\u5bdf\u7684\u81ea\u5df1\uff0c\u4f1a\u5386\u7ecf\u5c81\u6708\u6052\u4e45\u4e0d\u53d8\u3002\u8fd9\u5c31\u662fACT\u4e2d\u7684\u4ee5\u5df1\u4e3a\u666f\uff0c\u662f\u548c\u7531\u6982\u5ff5\u548c\u6545\u4e8b\u5b9a\u4e49\u7684\u81ea\u5df1\u533a\u5206\u5f00\u6765\u7684\u81ea\u6211\u3002\u6362\u4e00\u79cd\u8bf4\u6cd5\uff0c\u7ec4\u5458\u4eec\u53ef\u80fd\u4f1a\u5173\u6ce8\u90a3\u4e9b\u8c61\u5f81\u4ed6\u4eec\u81ea\u5df1\u7684\u5404\u79cd\u4e50\u9ad8\u5757\uff0c\u800c\u53ef\u4ee5\u91c7\u53d6\u7684\u53e6\u4e00\u4e2a\u89c6\u89d2\uff0c\u662f\u628a\u81ea\u5df1\u770b\u6210\u662f\u5199\u6709\u4ed6\u4eec\u540d\u5b57\u7684\u3001\u627f\u88c5\u7740\u5404\u79cd\u968f\u7740\u65f6\u95f4\u800c\u53d8\u5316\u7684\u4e50\u9ad8\u5757\u7684\u90a3\u4e2a\u7eb8\u76d8\u5b50\uff0c\u5806\u8d77\u548c\u63a8\u5012\u4e50\u9ad8\u5757\u4f1a\u6709\u52a9\u4e8e\u653e\u4e0b\u548c\u89e3\u79bb\u90a3\u4e9b\u6211\u4eec\u6293\u4f4f\u4e0d\u653e\u7684\u5173\u4e8e\u6211\u4eec\u81ea\u5df1\u7684\u6545\u4e8b\uff0c\u4e0d\u8bba\u4ed6\u4eec\u662f\u597d\u7684\u8fd8\u662f\u574f\u7684\uff0c\u5feb\u4e50\u7684\u8fd8\u662f\u66fe\u7ed9\u6211\u4eec\u5e26\u6765\u4f24\u5bb3\u7684\uff0c\u82f1\u96c4\u5316\u7684\u8fd8\u662f\u60b2\u5267\u6027\u7684\u3002<\/p>\r\nACE Processes ACE\u6d41\u7a0b<\/strong><\/span>\r\n

          \r\n \t
        • Self-as-context <\/strong>\u4ee5\u5df1\u4e3a\u666f<\/strong><\/li>\r\n \t
        • Defusion\u89e3\u79bb<\/li>\r\n \t
        • Compassion \u607b\u9690\u5fc3<\/li>\r\n<\/ul>\r\nKey Learning Points \u5b66\u4e60\u8981\u70b9<\/strong><\/span>\r\n
            \r\n \t
          • We can get in touch with a continuous experience of the self-as-context<\/strong>: the observer self<\/strong>, i.e., the self that observes ideas and stories around us and not be defined by them, or the self as a vessel or container<\/strong>, i.e., we contain all our experiences, but we are not the experiences themselves. We are the context in which our inner contents unfold.\r\n\u6211\u4eec\u53ef\u4ee5\u548c\u4ee5\u5df1\u4e3a\u666f\u7684\u6301\u7eed\u6027\u4f53\u9a8c\u76f8\u63a5\u89e6\uff1a\u89c2\u5bdf\u6027\u81ea\u6211\uff0c\u4e5f\u5c31\u662f\uff0c\u5728\u90a3\u4e2a\u65f6\u523b\uff0c\u90a3\u4e2a\u6b63\u5728\u89c2\u5bdf\u6211\u4eec\u7684\u60f3\u6cd5\u4ee5\u53ca\u53d1\u751f\u5728\u6211\u4eec\u8eab\u4e0a\u7684\u6545\u4e8b\u7684\uff0c\u5374\u53c8\u4e0d\u88ab\u5b83\u4eec\u5b9a\u4e49\u7684\u81ea\u6211\u3002\u6216\u8005\u8bf4\u662f\u4e00\u4e2a\u50cf\u5bb9\u5668\u6216\u7bb1\u5b50\u7684\u81ea\u6211\uff0c\u8fd9\u4e2a\u6211\u5305\u542b\u4e86\u6211\u4eec\u6240\u6709\u7684\u4f53\u9a8c\uff0c\u4f46\u662f\u6211\u4eec\u4e0d\u662f\u90a3\u4e9b\u4f53\u9a8c\u3002\u6211\u4eec\u662f\u4e00\u4e2a\u80cc\u666f\uff0c\u8ba9\u6211\u4eec\u7684\u5185\u5728\u5185\u5bb9\u5448\u73b0\u3002<\/span><\/li>\r\n \t
          • Although we may have negative self-concepts, i.e., negative thoughts about ourselves, we can learn to let them go. We have thoughts, but we are not our thoughts<\/strong>.\r\n\u5c3d\u7ba1\u6211\u4eec\u53ef\u80fd\u62e5\u6709\u6d88\u6781\u7684\u81ea\u6211\u6982\u5ff5\uff0c\u5373\u5173\u4e8e\u6211\u4eec\u81ea\u5df1\u6d88\u6781\u7684\u60f3\u6cd5\uff0c\u6211\u4eec\u53ef\u4ee5\u5b66\u4f1a\u653e\u4e0b\u5b83\u4eec\u3002\u6211\u4eec\u6709\u5404\u79cd\u60f3\u6cd5\uff0c\u4f46\u662f\u6211\u4eec\u4e0d\u662f\u6211\u4eec\u7684\u60f3\u6cd5\u3002<\/span><\/li>\r\n \t
          • We do not have to be afraid of past memories<\/strong>. They do not define us and cannot hurt us if we mindfully observe<\/strong> them as what they are, not become fused with them.\r\n\u6211\u4eec\u4e0d\u5fc5\u5bb3\u6015\u5bf9\u4e8e\u8fc7\u53bb\u7684\u8bb0\u5fc6\u3002\u53ea\u8981\u6211\u4eec\u5982\u5176\u6240\u662f\u5730\u4e13\u6ce8\u5730\u89c2\u5bdf\u5b83\u4eec\uff0c\u800c\u4e0d\u53bb\u548c\u5b83\u4eec\u878d\u5408\uff0c\u5b83\u4eec\u5c31\u4e0d\u80fd\u5b9a\u4e49\u6211\u4eec\uff0c\u4e5f\u4e0d\u80fd\u4f24\u5bb3\u6211\u4eec\u3002<\/span><\/li>\r\n \t
          • When we realize that there is a sense of self-as-context <\/strong>that is independent of self-concepts and persist regardless of past difficult events, we become more resilient<\/strong> and ready<\/strong> to accept<\/strong> whatever the present<\/strong> offers as the future unfolds.\r\n\u5f53\u6211\u4eec\u4f53\u4f1a\u5230\u4ee5\u5df1\u4e3a\u666f\uff0c\u8fd9\u4e2a\u81ea\u5df1\u662f\u72ec\u7acb\u4e8e\u81ea\u6211\u6982\u5ff5\u5316\u7684\uff0c\u5373\u4fbf\u5b83\u5386\u5c3d\u8270\u8f9b\u4e5f\u4e00\u76f4\u90fd\u5728\uff0c\u6211\u4eec\u5c31\u4f1a\u53d8\u5f97\u66f4\u6709\u590d\u539f\u529b\uff0c\u5e76\u4e14\u51c6\u5907\u597d\u63a5\u53d7\u5f53\u4e0b\u7684\u4e00\u5207\uff0c\u8fce\u63a5\u672a\u6765\u7684\u4e00\u5207\u3002<\/span><\/li>\r\n \t
          • Even with positive ideas, roles, and stories about ourselves, if we rigidly <\/strong>hold on to them, we may be overwhelmed by loss <\/strong>or change<\/strong>.\r\n\u5373\u4f7f\u662f\u5173\u4e8e\u6211\u4eec\u81ea\u5df1\u79ef\u6781\u7684\u60f3\u6cd5\u3001\u89d2\u8272\u6216\u8005\u6545\u4e8b\uff0c\u5982\u679c\u6211\u4eec\u6b7b\u6b7b\u5730\u6293\u4f4f\u5b83\u4eec\u4e0d\u653e\uff0c\u5f53\u5931\u53bb\u5b83\u4eec\u6216\u8005\u5b83\u4eec\u53d1\u751f\u53d8\u5316\u7684\u65f6\u5019\uff0c\u6211\u4eec\u53ef\u80fd\u5c31\u4f1a\u5d29\u6e83\u3002<\/span><\/li>\r\n \t
          • We need not be constrained <\/strong>by any ideas, self-concepts, or stories. This enables us to grow<\/strong>, make bold<\/strong> new<\/strong>choices<\/strong>, and experience life more fully<\/strong>.\u6211\u4eec\u4e0d\u5fc5\u88ab\u4efb\u4f55\u60f3\u6cd5\u3001\u81ea\u6211\u6982\u5ff5\u6216\u6545\u4e8b\u6240\u675f\u7f1a\u3002\u8fd9\u6837\u6211\u4eec\u5c31\u53ef\u4ee5\u6210\u957f\uff0c\u505a\u51fa\u5927\u80c6\u7684\u65b0\u9009\u62e9\uff0c\u5e76\u4f53\u9a8c\u66f4\u4e30\u5bcc\u7684\u4eba\u751f\u3002<\/span><\/li>\r\n<\/ul>\r\nMaterials \u6559\u5b78\u7528\u5177<\/strong><\/span>\r\n
              \r\n \t
            • Tub of small plastic building blocks, about 10-15 pieces per participant\r\n\u5c0f\u7684\u5851\u6599\u79ef\u6728\u5757\uff0c\u6bcf\u4eba\u5927\u698210-15\u5757<\/li>\r\n \t
            • Paper plates, one per participant\r\n\u7eb8\u76d8\u5b50\uff0c\u6bcf\u4eba\u4e00\u4e2a<\/span><\/li>\r\n \t
            • Permanent markers \u5f69\u7b14<\/span><\/li>\r\n<\/ul>\r\nInstructions & Sample Script \u8bf4\u660e\u548c\u793a\u8303\u6587\u7a3f<\/strong><\/span>\r\n
                \r\n \t
              1. Introduction - \u201cThis exercise helps us explore our sense of self, that is, our sense of who we are.\u201d\r\n\u4ecb\u7ecd\u2014\u2014\u201c\u8fd9\u4e2a\u7ec3\u4e60\u4f1a\u5e2e\u52a9\u6211\u4eec\u63a2\u7d22\u5bf9\u81ea\u6211\u7684\u611f\u53d7\uff0c\u4e5f\u5c31\u662f\uff0c\u4f53\u4f1a\u6211\u4eec\u662f\u8c01\u3002\u201d<\/span><\/li>\r\n \t
              2. Distribute paper plates and then the building blocks - \u201cPlease write down your name on the face of your paper plate. Once you have done that, please take a handful of Lego blocks and put them on your plate.\u201d\r\n\u5206\u53d1\u7eb8\u76d8\u5b50\uff0c\u518d\u5206\u53d1\u79ef\u6728\u5757\u2014\u201c\u8bf7\u5728\u76d8\u5b50\u4e0a\u9762\u5199\u4e0b\u4f60\u7684\u540d\u5b57\u3002\u505a\u5b8c\u4e4b\u540e\uff0c\u8bf7\u62ff\u8d77\u4e00\u628a\u79ef\u6728\uff0c\u5e76\u628a\u5b83\u4eec\u653e\u5230\u4f60\u7684\u76d8\u5b50\u91cc\u3002\u201d<\/span><\/li>\r\n \t
              3. Guided meditation about the recent past and notice the continuity of self.\r\n\u5173\u4e8e\u4e0d\u4e45\u524d\u7684\u8fc7\u53bb\u7684\u5bfc\u5f15\u51a5\u60f3\uff0c\u5e76\u7559\u610f\u81ea\u6211\u7684\u8fde\u7eed\u6027<\/span><\/li>\r\n<\/ol>\r\n
                  \r\n \t
                • \u201cPlease put down your plate on the floor. If you are willing, please close your eyes or fixate at a point in front of you. We will just spend a few moments becoming aware of the present moment and our breath.\u201d\r\n\u201c\u8bf7\u628a\u4f60\u7684\u76d8\u5b50\u653e\u5230\u5730\u4e0a\u3002\u4f60\u53ef\u4ee5\u81ea\u613f\u9009\u62e9\uff0c\u662f\u95ed\u4e0a\u4f60\u7684\u53cc\u773c\u8fd8\u662f\u770b\u7740\u4f60\u773c\u524d\u7684\u4e00\u4e2a\u70b9\u3002\u6211\u4eec\u5c06\u7528\u4e00\u70b9\u65f6\u95f4\u89c9\u5bdf\u5f53\u4e0b\u7684\u65f6\u523b\u4ee5\u53ca\u6211\u4eec\u7684\u547c\u5438\u3002\u201d<\/span><\/li>\r\n \t
                • \u201cNow let\u2019s think back to something that happened to you last summer \u2013 whatever comes to your mind is fine. See if you can recall that event as clearly as you can ... Notice where you were and who you were with ... Notice what you were seeing \u2026 hearing \u2026 doing \u2026 feeling \u2026 or thinking ... Notice that it was you who was there, noticing all these things and experiencing all these things ... See if you can notice that there is a sense of continuity between the \u2018you\u2019 back then and the \u2018you\u2019 that is here, right now, recalling all this \u2026\u201d\r\n\u201c\u73b0\u5728\u8ba9\u6211\u4eec\u56de\u60f3\u4e00\u4e0b\u53bb\u5e74\u590f\u5929\u53d1\u751f\u7684\u4e8b\u60c5\u2014\u4f60\u7684\u8111\u6d77\u4e2d\u51fa\u73b0\u4ec0\u4e48\u90fd\u53ef\u4ee5\u3002\u770b\u770b\u4f60\u662f\u5426\u53ef\u4ee5\u5c3d\u4f60\u6240\u80fd\u6e05\u6670\u5730\u56de\u987e\u90a3\u4e2a\u4e8b\u4ef6\u2026\u6ce8\u610f\u5230\u4f60\u662f\u5728\u54ea\u91cc\uff0c\u662f\u548c\u8c01\u5728\u4e00\u8d77\u2026\u6ce8\u610f\u4f60\u5f53\u65f6\u770b\u5230\u4ec0\u4e48\u2026\u542c\u5230\u4ec0\u4e48\u2026\u6b63\u5728\u505a\u4ec0\u4e48\u2026\u611f\u5230\u4e86\u4ec0\u4e48\u2026\u6216\u8005\u5728\u60f3\u4ec0\u4e48\u2026\u7559\u610f\u5230\u90a3\u662f\u4f60\uff0c\u5728\u90a3\u91cc\uff0c\u5728\u89c2\u5bdf\u548c\u4f53\u9a8c\u6240\u6709\u8fd9\u4e9b\u4e8b\u60c5\u2026\u770b\u770b\u4f60\u662f\u5426\u53ef\u4ee5\u7559\u610f\u5230\u5728\u90a3\u65f6\u7684\u201c\u4f60\u201d\u548c\u73b0\u5728\u7684\uff0c\u5c31\u5728\u6b64\u523b\uff0c\u56de\u5fc6\u8fd9\u4e00\u5207\u7684\u201c\u4f60\u201d\u4e4b\u95f4\u6709\u4e00\u79cd\u8fde\u7eed\u7edf\u4e00\u611f\u2026\u201d<\/span><\/li>\r\n \t
                • \u201cLet us return to our breath and the present moment ... whenever you are ready, you may open your eyes.\u201d\r\n\u201c\u8ba9\u6211\u4eec\u56de\u5230\u6211\u4eec\u7684\u547c\u5438\u4ee5\u53ca\u5f53\u4e0b\u7684\u65f6\u523b\u2026\u65e0\u8bba\u4f55\u65f6\u4f60\u51c6\u5907\u597d\u4e86\uff0c\u5c31\u53ef\u4ee5\u7741\u5f00\u4f60\u7684\u53cc\u773c\u3002\u201d<\/span><\/li>\r\n<\/ul>\r\n
                    \r\n \t
                  1. Recreate the recent past with Lego blocks. \u7528\u4e50\u9ad8\u79ef\u6728\u91cd\u5efa\u4e0d\u4e45\u524d\u7684\u8fc7\u53bb<\/li>\r\n<\/ol>\r\n
                      \r\n \t
                    • \u201cPlease pick up your plates and reconstruct your story with your Lego blocks. You will have about 3 minutes. When you are done, you can set it down on the floor.\u201d 3 minutes\r\n\u201c\u8bf7\u62ff\u8d77\u4f60\u7684\u76d8\u5b50\u5e76\u7528\u4f60\u7684\u4e50\u9ad8\u79ef\u6728\u91cd\u6784\u4f60\u7684\u6545\u4e8b\u3002\u4f60\u6709\u4e09\u5206\u949f\u65f6\u95f4\u3002\u5f53\u4f60\u505a\u5b8c\uff0c\u4f60\u53ef\u4ee5\u628a\u5b83\u653e\u5230\u5730\u677f\u4e0a\u3002\u201d<\/span><\/li>\r\n \t
                    • \u201c\u2026 Please stop building if you have not already finished. Whatever stage you are at, take a moment to just observe what you have created. You may even peek at your neighbours\u2019 and guess what they have built.\u201d\r\n\u201c\u2026\u5982\u679c\u4f60\u8fd8\u6ca1\u6709\u5b8c\u6210\uff0c\u4e5f\u8bf7\u4f60\u505c\u4e0b\u6765\u3002\u4e0d\u8bba\u505a\u5230\u54ea\u91cc\uff0c\u7528\u4e00\u70b9\u65f6\u95f4\u5355\u7eaf\u53bb\u89c2\u5bdf\u4f60\u521b\u9020\u4e86\u4ec0\u4e48\u3002\u4f60\u751a\u81f3\u53ef\u4ee5\u770b\u4e00\u773c\u4f60\u65c1\u8fb9\u7684\u4eba\u7684\uff0c\u5e76\u731c\u60f3\u4ed6\u4eec\u642d\u7684\u662f\u4ec0\u4e48\u3002\u201d<\/span><\/li>\r\n<\/ul>\r\n
                        \r\n \t
                      1. Guided meditation about the distant past and notice the observer self.\r\n\u5173\u4e8e\u8f83\u4e45\u8fdc\u7684\u8fc7\u53bb\u7684\u5bfc\u5f15\u51a5\u60f3\u4ee5\u53ca\u5bf9\u89c2\u5bdf\u6027\u81ea\u6211\u7684\u6ce8\u610f\u3002<\/span><\/li>\r\n<\/ol>\r\n
                          \r\n \t
                        • \u201cPlease put your plate on the floor. We will now do a second meditative exercise. If you are willing, please close your eyes or fixate at a point in front of you. We will just spend a few moments to become aware of the present moment and our breath ...\u201d\r\n\u201c\u8bf7\u628a\u4f60\u7684\u76d8\u5b50\u653e\u5230\u5730\u4e0a\u3002\u73b0\u5728\uff0c\u6211\u4eec\u5c06\u505a\u7b2c\u4e8c\u4e2a\u51a5\u60f3\u7ec3\u4e60\u3002\u8bf7\u81ea\u613f\u9009\u62e9\u95ed\u4e0a\u4f60\u7684\u53cc\u773c\u6216\u8005\u770b\u7740\u4f60\u773c\u524d\u5730\u677f\u4e0a\u7684\u4e00\u4e2a\u70b9\u3002\u6211\u4eec\u5c06\u7528\u4e00\u70b9\u65f6\u95f4\u89c9\u5bdf\u5f53\u4e0b\u7684\u6b64\u523b\u548c\u6211\u4eec\u7684\u547c\u5438\u2026\u201d<\/span><\/li>\r\n \t
                        • \u201cNow cast your mind a bit farther back and recall another event in the summer \u2013 this time from your younger years as a teenager \u2026 Notice what you were doing and who you were with \u2026 Notice all that you were seeing, hearing, doing, thinking, or feeling \u2026 Notice what you wore and how you looked \u2026 Perhaps, your hairstyle was quite different back then \u2026 Different things might have been important to you back then \u2026 yet, in spite of differences, it was still you that was there \u2026 there was a part of you back then observing all that \u2026 we can call that the \u2018observer-you\u2019 \u2026 the \u2018observer-you\u2019 back then is the same as the \u2018observer-you\u2019 that is here, right now, recalling and observing all this \u2026\u201d\r\n\u201c\u73b0\u5728\u628a\u4f60\u7684\u601d\u7eea\u6295\u5411\u518d\u8fdc\u4e00\u4e9b\u7684\u8fc7\u53bb\uff0c\u5e76\u56de\u5fc6\u5728\u67d0\u4e2a\u590f\u5929\u53d1\u751f\u7684\u53e6\u4e00\u4ef6\u4e8b\u2014\u8fd9\u6b21\u662f\u53d1\u751f\u5728\u4f60\u66f4\u5e74\u8f7b\u7684\u65f6\u5019\uff0c\u9752\u5c11\u5e74\u65f6\u671f\u2026 \u7559\u610f\u4f60\u5728\u505a\u4ec0\u4e48\uff0c\u4e0e\u8c01\u5728\u4e00\u8d77\u2026\u7559\u610f\u6240\u6709\u4f60\u5728\u770b\u7684\uff0c\u542c\u7684\uff0c\u505a\u7684\uff0c\u60f3\u7684\uff0c\u6216\u8005\u611f\u89c9\u7684\u4e8b\u60c5\u2026\u7559\u610f\u4f60\u7a7f\u7740\u4ec0\u4e48\uff0c\u770b\u8d77\u6765\u4ec0\u4e48\u6837\u5b50\u2026\u4e5f\u8bb8\uff0c\u4f60\u7684\u53d1\u578b\u5728\u90a3\u65f6\u5019\u975e\u5e38\u4e0d\u540c\u2026\u5bf9\u4f60\u6765\u8bf4\u5f88\u91cd\u8981\u5728\u90a3\u65f6\u662f\u4e0d\u540c\u7684\u2026\u7136\u800c\uff0c\u5c3d\u7ba1\u6709\u8fd9\u4e48\u591a\u4e0d\u540c\uff0c\u59cb\u7ec8\u662f\u8fd9\u4e2a\u4f60\uff0c\u5728\u90a3\u91cc\u2026\u4f60\u7684\u4e00\u90e8\u5206\uff0c\u5728\u90a3\u4e2a\u65f6\u5019\u89c2\u5bdf\u7740\u8fd9\u4e00\u5207\u2026\u6211\u4eec\u53ef\u4ee5\u628a\u8fd9\u53eb\u505a\u201c\u89c2\u5bdf\u7684\u4f60\u201d\u2026\u90a3\u65f6\u7684\u201c\u89c2\u5bdf\u7684\u4f60\u201d\u548c\u6b64\u65f6\u6b64\u523b\u7684\u5728\u56de\u5fc6\uff0c\u5728\u89c2\u5bdf\u7684\u201c\u89c2\u5bdf\u7684\u4f60\u201d\u662f\u540c\u4e00\u4e2a\u4f60\u2026\u201d<\/li>\r\n \t
                        • \u201cAllow yourself to bring back that story to the present \u2026 and let us return to our breath and the present moment ... whenever you are ready, you may open your eyes.\u201d\r\n\u201c\u5141\u8bb8\u81ea\u5df1\u4ece\u8fc7\u53bb\u7684\u6545\u4e8b\u4e2d\u56de\u5230\u73b0\u5728\u2026\u8ba9\u6211\u4eec\u56de\u5230\u6211\u4eec\u7684\u547c\u5438\u548c\u6b64\u65f6\u6b64\u523b\u2026\u65e0\u8bba\u4f55\u65f6\uff0c\u5f53\u4f60\u51c6\u5907\u597d\u4e86\uff0c\u4f60\u53ef\u4ee5\u7741\u5f00\u4f60\u7684\u53cc\u773c\u3002\u201d<\/li>\r\n<\/ul>\r\n
                            \r\n \t
                          1. Recreate the distant past with Lego blocks.\r\n\u7528\u4e50\u9ad8\u91cd\u5efa\u8f83\u4e45\u8fdc\u7684\u8fc7\u53bb<\/span><\/li>\r\n<\/ol>\r\n
                              \r\n \t
                            • \u201cYou may take one last look at your previous creation\u2026 now, let\u2019s pull the pieces apart\u2026 notice anything that shows up for you when taking them apart\u2026 and reconstruct your teenage story with your Lego blocks. You will have about 3 minutes. When you are done, you can set it down on the floor.\u201d\uff083 minutes timer\uff09\r\n\u201c\u4f60\u53ef\u4ee5\u770b\u6700\u540e\u4e00\u773c\u4f60\u4e4b\u524d\u642d\u6210\u7684\u79ef\u6728\u2026\u73b0\u5728\uff0c\u8bf7\u628a\u79ef\u6728\u62c6\u5f00\u2026\u8bf7\u7559\u610f\u5728\u62c6\u5f00\u79ef\u6728\u65f6\uff0c\u4f60\u7684\u4efb\u4f55\u5347\u8d77\u7684\u5185\u5728\u4f53\u9a8c\u2026\u63a5\u4e0b\u6765\u7528\u4e50\u9ad8\u91cd\u5efa\u4f60\u7684\u9752\u5c11\u5e74\u65f6\u671f\u7684\u6545\u4e8b\u3002\u4f60\u6709\u4e09\u5206\u949f\u65f6\u95f4\u3002\u5f53\u4f60\u5b8c\u6210\uff0c\u4f60\u53ef\u4ee5\u628a\u5b83\u653e\u5230\u5230\u5730\u4e0a\u3002\u201d<\/span><\/li>\r\n \t
                            • \u201c\u2026 Please stop building if you have not already finished. Whatever stage you are at, take a moment to just observe what you have created. You may look at your neighbours\u2019 and guess what they have built.\u201d\r\n\u201c \u2026\u5982\u679c\u4f60\u8fd8\u6ca1\u6709\u5b8c\u6210\uff0c\u4e5f\u8bf7\u505c\u6b62\u3002\u65e0\u8bba\u4f60\u505a\u5230\u54ea\u4e00\u6b65\uff0c\u82b1\u4e00\u70b9\u65f6\u95f4\u89c2\u5bdf\u4f60\u521b\u9020\u7684\u4e1c\u897f\u3002\u4f60\u53ef\u4ee5\u770b\u4f60\u65c1\u8fb9\u7684\u4eba\u7684\uff0c\u5e76\u731c\u731c\u4ed6\u4eec\u642d\u7684\u662f\u4ec0\u4e48\u3002\u201d<\/span><\/li>\r\n<\/ul>\r\n
                                \r\n \t
                              1. Guided meditation about the remote past and notice the self as perspective.\r\n\u5173\u4e8e\u9065\u8fdc\u8fc7\u53bb\u7684\u5bfc\u5f15\u51a5\u60f3\uff0c\u5e76\u8bf7\u6ce8\u610f\u4ee5\u81ea\u6211\u4e3a\u89c6\u89d2\u3002<\/span><\/li>\r\n<\/ol>\r\n
                                  \r\n \t
                                • \u201cPlease put your plate on the floor. We will now do a final meditative exercise. If you are willing, please close your eyes or fixate at a point in front of you. We will just spend a few moments to become aware of the present moment and our breath...\u201d\r\n\u8bf7\u628a\u4f60\u7684\u76d8\u5b50\u653e\u5230\u5730\u4e0a\u3002\u73b0\u5728\u6211\u4eec\u505a\u6700\u540e\u4e00\u4e2a\u51a5\u60f3\u7ec3\u4e60\u3002\u8bf7\u6309\u7167\u4f60\u7684\u610f\u613f\u9009\u62e9\u95ed\u4e0a\u773c\u775b\u6216\u8005\u770b\u7740\u4f60\u524d\u65b9\u7684\u4e00\u4e2a\u70b9\u3002\u6211\u4eec\u5c06\u82b1\u4e00\u4e9b\u65f6\u95f4\u4f53\u5bdf\u5f53\u4e0b\u7684\u65f6\u523b\u548c\u6211\u4eec\u7684\u547c\u5438\u2026\u201d<\/span><\/li>\r\n \t
                                • \u201cNow cast your mind even farther back and recall another event in the summer \u2013 this time from your childhood years \u2026 \u2028 Notice what you were doing and who you were with \u2026 Notice all that you were seeing, hearing, doing, thinking, and feeling \u2026 Notice that your role then was quite different from your role now\u2026 Notice that your little body then was very different back then \u2026 and probably every single cell in your body has been replaced now by a different cell \u2026 yet, notice that the \u2018you\u2019 that was there back then is the same \u2018you\u2019 that is here right now, recalling all this \u2026 \u2018you\u2019 have never been me or someone else \u2026 \u2018you\u2019 have been \u2018you\u2019 your whole life\u2026\u201d\r\n\u201c\u73b0\u5728\u8bf7\u5c06\u4f60\u7684\u601d\u7eea\u6295\u5230\u66f4\u9065\u8fdc\u7684\u8fc7\u53bb\uff0c\u56de\u5fc6\u67d0\u4e2a\u590f\u5929\u7684\u53e6\u4e00\u4ef6\u4e8b\u2014\u8fd9\u4e00\u6b21\u662f\u4f60\u7684\u513f\u7ae5\u65f6\u671f\u2026\u7559\u610f\u5f53\u65f6\u4f60\u5728\u505a\u4ec0\u4e48\uff0c\u548c\u8c01\u5728\u4e00\u8d77\u2026\u7559\u610f\u6240\u6709\u4f60\u770b\u5230\u7684\uff0c\u542c\u5230\u7684\uff0c\u6b63\u5728\u505a\u7684\uff0c\u60f3\u7684\uff0c\u548c\u611f\u53d7\u5230\u7684\u2026\u7559\u610f\u90a3\u65f6\u4f60\u7684\u89d2\u8272\u548c\u73b0\u5728\u662f\u76f8\u5f53\u4e0d\u540c\u7684\u2026\u7559\u610f\u4f60\u5c0f\u5c0f\u7684\u8eab\u4f53\u5728\u90a3\u65f6\u662f\u975e\u5e38\u4e0d\u540c\u7684\u2026\u4e5f\u8bb8\u4f60\u8eab\u4f53\u91cc\u7684\u6bcf\u4e00\u4e2a\u7ec6\u80de\u90fd\u5df2\u7ecf\u6362\u6210\u53e6\u4e00\u4e2a\u4e86\u2026 \u7136\u800c\uff0c\u8bf7\u6ce8\u610f\u90a3\u4e2a\u8fc7\u53bb\u7684\u2018\u4f60\u2019\u548c\u73b0\u5728\u8fd9\u4e2a\u6b63\u5728\u56de\u5fc6\u6240\u6709\u8fd9\u4e9b\u7684\u2018\u4f60\u2019\u662f\u540c\u4e00\u4e2a\u2018\u4f60\u2019\u2026\u2018\u4f60\u2019\u4ece\u6765\u4e0d\u662f\u6211\u6216\u5176\u4ed6\u4eba\u2026\u5728\u6574\u6574\u4e00\u751f\u4e2d\uff0c\u2018\u4f60\u2019\u4e00\u76f4\u5c31\u662f\u2018\u4f60\u2019\u201d<\/span><\/li>\r\n \t
                                • \u201cAllow yourself to bring back that story to the present \u2026 and let us return to our breath and the present moment ... whenever you are ready, you may open your eyes.\u201d\r\n\u201c\u628a\u4f60\u81ea\u5df1\u4ece\u8fc7\u53bb\u7684\u6545\u4e8b\u4e2d\u5e26\u56de\u5230\u73b0\u5728\u2026\u5e76\u8ba9\u6211\u4eec\u56de\u5230\u6211\u4eec\u7684\u547c\u5438\u4ee5\u53ca\u5f53\u4e0b\u7684\u65f6\u523b\u2026\u65e0\u8bba\u4f55\u65f6\u4f60\u51c6\u5907\u597d\u4e86\uff0c\u4f60\u5c31\u53ef\u4ee5\u7741\u5f00\u53cc\u773c\u3002\u201d<\/span><\/li>\r\n<\/ul>\r\n
                                    \r\n \t
                                  1. Recreate the remote past with Lego blocks.\r\n\u7528\u4e50\u9ad8\u79ef\u6728\u91cd\u5efa\u9065\u8fdc\u7684\u8fc7\u53bb<\/span><\/li>\r\n<\/ol>\r\n
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                                    • \u201cYou may take one last look at your previous creation\u2026 now, let\u2019s pull the pieces apart\u2026 notice anything that shows up for you when taking them apart\u2026 and reconstruct your childhood story with your Lego blocks. You will have about 3 minutes. When you are done, you can set it down on the floor.\u201d\r\n\u201c\u4f60\u53ef\u4ee5\u770b\u6700\u540e\u4e00\u773c\u4f60\u4e4b\u524d\u7684\u521b\u4f5c\u2026\u73b0\u5728\uff0c\u8ba9\u6211\u4eec\u628a\u90a3\u4e9b\u79ef\u6728\u5757\u62c6\u5f00\u2026\u7559\u610f\u5f53\u62c6\u5f00\u5b83\u4eec\u65f6\uff0c\u4efb\u4f55\u89c9\u5bdf\u7684\u4ea7\u751f\u2026\u518d\u7528\u4e50\u9ad8\u79ef\u6728\u91cd\u65b0\u642d\u5efa\u4e00\u4e2a\u4f60\u513f\u7ae5\u65f6\u671f\u7684\u6545\u4e8b\u3002\u4f60\u6709\u4e09\u5206\u949f\u65f6\u95f4\u3002\u5f53\u4f60\u505a\u597d\u4e86\uff0c\u4f60\u53ef\u4ee5\u628a\u5b83\u653e\u5230\u5730\u4e0a\u3002\u201d<\/span><\/li>\r\n \t
                                    • \u201c\u2026 Please stop building if you have not already finished.\u201d\r\n\u201c\u2026\u5982\u679c\u4f60\u8fd8\u6ca1\u6709\u5b8c\u6210\uff0c\u4e5f\u8bf7\u505c\u4e0b\u6765\u3002\u201d<\/span><\/li>\r\n<\/ul>\r\n
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                                      1. Debriefing. \u201cWe have finished the final story from the past. Would anyone like to share their experience of this exercise?\u201d\r\n\u5c0f\u7ed3\u3002\u201c\u6211\u4eec\u5df2\u7ecf\u5b8c\u6210\u4e86\u6700\u540e\u4e00\u4e2a\u8fc7\u53bb\u7684\u6545\u4e8b\u3002\u54ea\u4f4d\u7ec4\u5458\u613f\u610f\u5206\u4eab\u5979\u5728\u7ec3\u4e60\u4e2d\u7684\u4f53\u9a8c\u5417\uff1f\u201d<\/span><\/li>\r\n \t
                                      2. The \u201cTake-home\u201d Message. Ask the participants to look at their plate of Lego chunks and find themselves in it, raising it up high to show others. Reveal the actual metaphor for self-as-context is that we are the plate - we are the context but not the content of our experiences. Participants can keep the paper plates to \u201ctake home\u201d, while the facilitators can retrieve the Lego pieces for reuse.\u201c\u9700\u8981\u53c2\u4e0e\u8005\u4f20\u8fbe\u7684\u7ec3\u4e60\u8981\u4e49\u201d\u3002\u8bf7\u53c2\u4e0e\u8005\u770b\u4e00\u4e0b\u4ed6\u4eec\u76d8\u4e2d\u7684\u4e50\u9ad8\u79ef\u6728\uff0c\u5e76\u4f7f\u5176\u5c1d\u8bd5\u4ece\u4e2d\u53d1\u73b0\u81ea\u5df1\uff0c\u8ba9\u4ed6\u4eec\u5c06\u76d8\u5b50\u9ad8\u9ad8\u4e3e\u8d77\u5c55\u793a\u7ed9\u4ed6\u4eba\u3002\u5411\u53c2\u4e0e\u8005\u63ed\u793a\uff0c\u4ee5\u5df1\u4e3a\u666f\u4e2d\uff0c\u771f\u6b63\u7684\u6bd4\u55bb\u662f\u628a\u6211\u4eec\u81ea\u5df1\u5f53\u505a\u76d8\u5b50\u2014\u2014\u6211\u4eec\u662f\u6211\u4eec\u8fc7\u53bb\u7684\u4f53\u9a8c\u7684\u80cc\u666f\u800c\u4e0d\u662f\u5176\u5185\u5bb9\u3002\u53c2\u4e0e\u8005\u53ef\u4ee5\u5c06\u7eb8\u76d8\u201c\u5e26\u56de\u5bb6\u201d\uff0c\u800c\u5c0f\u7ec4\u5e26\u9886\u8005\u5c06\u6536\u56de\u4e50\u9ad8\u79ef\u6728\u4ee5\u5907\u518d\u6b21\u4f7f\u7528\u3002<\/li>\r\n<\/ol>\r\nDebriefing & Sample Scripts <\/span>\u5c0f\u7ed3\u548c\u793a\u8303\u6587\u7a3f<\/strong><\/span>\r\n\r\nExploration of participants\u2019 experience\u00a0 \u63a2\u7d22\u53c2\u4e0e\u8005\u7684\u4f53\u9a8c<\/strong>\r\n
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                                        • \u201cWhat have you noticed in recalling the past three events? What did you learn?\u201d\r\n\u201c\u5728\u56de\u60f3\u8fc7\u53bb\u7684\u4e09\u4ef6\u4e8b\u65f6\u4f60\u6ce8\u610f\u5230\u4e86\u4ec0\u4e48\uff1f\u5b66\u5230\u4e86\u4ec0\u4e48\uff1f\u201d<\/span><\/li>\r\n<\/ul>\r\n
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                                          • Participants may notice common recurrent themes. Conversely, they may also notice that they have changed over the years. This reflective process itself may be helpful for some participants, even though this is at a content level of engagement with the narratives.\r\n\u53c2\u4e0e\u8005\u53ef\u80fd\u4f1a\u6ce8\u610f\u5230\u91cd\u590d\u51fa\u73b0\u7684\u5171\u540c\u4e3b\u9898\u3002\u76f8\u53cd\uff0c\u4ed6\u4eec\u4e5f\u53ef\u80fd\u6ce8\u610f\u5230\u4e86\u81ea\u5df1\u5728\u8fc7\u53bb\u51e0\u5e74\u53d1\u751f\u7684\u53d8\u5316\u3002\u5c3d\u7ba1\u8fd9\u53ea\u662f\u5728\u5185\u5bb9\u5c42\u9762\u4e0a\u7684\u53d9\u8ff0\uff0c\u4f46\u8fd9\u4e2a\u53cd\u601d\u8fc7\u7a0b\u672c\u8eab\u6216\u8bb8\u4f1a\u6709\u52a9\u4e8e\u90e8\u5206\u53c2\u4e0e\u8005\u3002<\/span><\/li>\r\n<\/ul>\r\n
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                                            • Draw on participants\u2019 experience to review self-as-context as embedded in the exercise:\r\n\u5229\u7528\u53c2\u4e0e\u8005\u7684\u4f53\u9a8c\u590d\u4e60\u5d4c\u5165\u5728\u7ec3\u4e60\u8fc7\u7a0b\u4e2d\u7684\u4ee5\u5df1\u4e3a\u666f\uff1a<\/span><\/li>\r\n<\/ul>\r\n
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                                              • The continuity of sense of self across time, including the sense of self as an observer in the past and present as well as the sense of self-as-perspective (\u2018you\u2019 have always been \u2018you\u2019, and not \u2018me\u2019)\r\n\u968f\u7740\u65f6\u95f4\u63a8\u79fb\u7684\u81ea\u6211\u4e00\u81f4\u6027\u611f\u77e5\uff0c\u5176\u4e2d\u5305\u62ec\u5bf9\u4e8e\u8fc7\u53bb\u548c\u73b0\u5728\u7684\u89c2\u5bdf\u6027\u81ea\u6211\u611f\u77e5\u4ee5\u53ca\u81ea\u6211\u89c6\u89d2\u611f\u77e5\uff08\u2018\u4f60\u2019\u4e00\u76f4\u90fd\u662f\u2018\u4f60\u2019\u800c\u5e76\u4e0d\u662f\u2018\u6211\u2019\uff09<\/span><\/li>\r\n<\/ul>\r\n
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                                                • While the sense of being the same \u2018you\u2019 continues, observe that everything else changes, including emotions, thoughts, roles, stories, time, age, appearance, physical body, etc.\r\n\u5c3d\u7ba1\u610f\u8bc6\u5230\u2018\u4f60\u2019\u4ecd\u65e7\u662f\u8fc7\u53bb\u7684\u90a3\u4e2a\u2018\u4f60\u2019\uff0c\u4f46\u8981\u89c2\u5bdf\u5230\u5176\u5b83\u7684\u4e8b\u7269\u53d1\u751f\u4e86\u6539\u53d8\uff0c\u5305\u62ec\u60c5\u7eea\u3001\u601d\u60f3\u3001\u89d2\u8272\u3001\u6545\u4e8b\u3001\u65f6\u95f4\u3001\u5e74\u9f84\u3001\u5916\u8868\u3001\u8eab\u4f53\u53d8\u5316\uff0c\u7b49\u7b49\u3002<\/span><\/li>\r\n<\/ul>\r\n
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                                                  • Explore the participant\u2019s experience with the construction and deconstruction process:\r\n\u63a2\u7d22\u53c2\u4e0e\u8005\u5728\u5806\u780c\u548c\u62c6\u5206\u4e50\u9ad8\u79ef\u6728\u8fc7\u7a0b\u4e2d\u7684\u4f53\u9a8c\uff1a<\/span><\/li>\r\n<\/ul>\r\n
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                                                    • \u201cWhat was it like when you were taking apart what you have created?\u201d - Participants may notice an unwillingness to take apart their creation, especially if they have not had a chance to share or if the event is positive. Notice the tendency to want to hold on to things, even though they are now just symbolic and representational.\r\n\u201c\u5f53\u4f60\u62c6\u6389\u81ea\u5df1\u642d\u5efa\u7684\u4e50\u9ad8\u79ef\u6728\u65f6\u6709\u4f55\u611f\u60f3\uff1f\u201d\u2014\u2014\u53c2\u4e0e\u8005\u6216\u8bb8\u4f1a\u4e0d\u613f\u62c6\u6389\u81ea\u5df1\u642d\u5efa\u7684\u79ef\u6728\uff0c\u5c24\u5176\u662f\u5f53\u4ed6\u4eec\u8fd8\u672a\u66fe\u5411\u4ed6\u4eba\u5206\u4eab\u81ea\u5df1\u642d\u597d\u7684\u79ef\u6728\u7684\u65f6\u5019\uff0c\u6291\u6216\u4ed6\u4eec\u6240\u642d\u5efa\u7684\u79ef\u6728\u4ee3\u8868\u8fc7\u53bb\u6240\u53d1\u751f\u7684\u4e00\u4ef6\u79ef\u6781\u7684\u4e8b\u3002\u5c3d\u7ba1\u8fd9\u4e9b\u4e50\u9ad8\u79ef\u6728\u53ea\u5177\u6709\u8c61\u5f81\u6027\u7684\u610f\u4e49\uff0c\u4f46\u4ecd\u8981\u6ce8\u610f\u53c2\u4e0e\u8005\u60f3\u6293\u4f4f\u5b83\u4eec\u4e0d\u653e\u7684\u503e\u5411\u3002<\/span><\/li>\r\n<\/ul>\r\n
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                                                      • Participants may complain that they do not have the right skills or pieces needed to construct exactly what they want. Sometimes, we do not have all the \u2018pieces\u2019 we want in life. Further, even though it may seem important for us to recapture the past, actually, we can never really reproduce the past exactly as it has occurred ever again. Even our memory is not exact. It is a form of fusion with the past.\r\n\u53c2\u4e0e\u8005\u53ef\u80fd\u4f1a\u62b1\u6028\u4ed6\u4eec\u6ca1\u6709\u638c\u63e1\u6b63\u786e\u642d\u5efa\u79ef\u6728\u7684\u6280\u5de7\u6216\u8005\u624b\u4e2d\u7684\u79ef\u6728\u65e0\u6cd5\u5c06\u4ed6\u4eec\u7684\u6240\u60f3\u5982\u5b9e\u5c55\u73b0\u51fa\u6765\u3002\u6709\u65f6\uff0c\u6211\u4eec\u5728\u751f\u6d3b\u4e2d\u4e5f\u5e76\u975e\u603b\u80fd\u5f97\u5230\u6211\u4eec\u6070\u5de7\u6240\u9700\u7684\u201c\u79ef\u6728\u201d\u3002\u6b64\u5916\uff0c\u5c3d\u7ba1\u91cd\u6e29\u8fc7\u53bb\u5bf9\u6211\u4eec\u6765\u8bf4\u4f3c\u4e4e\u5f88\u91cd\u8981\uff0c\u4f46\u4e8b\u5b9e\u4e0a\uff0c\u6211\u4eec\u6c38\u8fdc\u65e0\u6cd5\u518d\u6b21\u539f\u539f\u672c\u672c\u5730\u8ba9\u6628\u65e5\u91cd\u73b0\u3002\u5c3d\u7ba1\u6211\u4eec\u7684\u8bb0\u5fc6\u672a\u5fc5\u4e1d\u6beb\u4e0d\u5dee\uff0c\u4f46\u5b83\u5374\u662f\u4e0e\u8fc7\u53bb\u7684\u878d\u5408\u3002<\/span><\/li>\r\n<\/ul>\r\n
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                                                        • Exploration of the potential suffering caused by fusion of the self continues as below.\r\n\u63a2\u7d22\u53c2\u4e0e\u8005\u5728\u5982\u4e0b\u6301\u7eed\u8fdb\u884c\u7684\u81ea\u6211\u878d\u5408\u4e2d\u53ef\u80fd\u4f1a\u4ea7\u751f\u7684\u75db\u82e6\u3002<\/span><\/li>\r\n<\/ul>\r\nBeing weighed down by self-concepts \u88ab\u81ea\u6211\u6982\u5ff5\u6240\u8d2c\u4f4e<\/strong>\r\n
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                                                          • \u201cWe can easily confuse our \u2018selves\u2019 with ideas and concepts about ourselves. We can become fused with thoughts like \u201cI am no good\u201d and \u201cI am unlovable\u201d, which can haunt us again and again. If we look at the plate, it holds the building blocks, but it has never been affected by them. Similarly, we are the person with these thoughts, but these thoughts are not us \u2013 they do not define us and can\u2019t change us in any way. We do not have to buy into them or even fret over them when they show up.\u201d\r\n\u201c\u6211\u4eec\u5f88\u5bb9\u6613\u8bef\u4ee5\u4e3a\u6211\u4eec\u7684\u2018\u81ea\u6211\u2019\u5c31\u662f\u5173\u4e8e\u81ea\u5df1\u7684\u60f3\u6cd5\u548c\u6982\u5ff5\u3002\u6211\u4eec\u53ef\u80fd\u548c\u4e00\u4e9b\u60f3\u6cd5\u76f8\u878d\u5408\uff0c\u6bd4\u5982\u201c\u6211\u4e0d\u597d\u201d\uff0c\u201c\u6211\u4e0d\u53ef\u7231\u201d\uff0c\u8fd9\u4e9b\u60f3\u6cd5\u4f1a\u4e00\u6b21\u4e00\u6b21\u5730\u56f0\u6270\u6211\u4eec\u3002\u5982\u679c\u6211\u4eec\u770b\u770b\u6211\u4eec\u7684\u76d8\u5b50\uff0c\u5c31\u4f1a\u53d1\u73b0\uff0c\u5b83\u627f\u88c5\u7740\u90a3\u4e9b\u79ef\u6728\uff0c\u4f46\u662f\u5b83\u4ece\u6765\u5c31\u6ca1\u6709\u88ab\u90a3\u4e9b\u79ef\u6728\u6240\u5f71\u54cd\u3002\u4e5f\u5c31\u662f\u8bf4\uff0c\u6211\u4eec\u662f\u6709\u8fd9\u4e9b\u60f3\u6cd5\u7684\u4eba\uff0c\u4f46\u662f\u8fd9\u4e9b\u60f3\u6cd5\u5374\u4e0d\u662f\u6211\u4eec\u2014\u5b83\u4eec\u4e0d\u80fd\u5b9a\u4e49\u6211\u4eec\uff0c\u4e5f\u4e0d\u80fd\u4ee5\u4efb\u4f55\u65b9\u5f0f\u6539\u53d8\u6211\u4eec\u3002\u6211\u4eec\u4e0d\u5fc5\u76f8\u4fe1\u5b83\u4eec\uff0c\u6216\u8005\u5728\u5b83\u4eec\u51fa\u73b0\u65f6\u800c\u4e3a\u5b83\u4eec\u70e6\u607c\u3002\u201d<\/span><\/li>\r\n<\/ul>\r\nBeing weighed down by past events and memories \u88ab\u8fc7\u53bb\u7684\u4e8b\u4ef6\u548c\u8bb0\u5fc6\u6240\u538b\u57ae<\/strong>\r\n
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                                                            • \u201cBehind some of our negative self-concepts, sometimes there may be an origin story. We can experience events and loss that are deeply tragic or traumatic or regrettable. We can become fused with past events, feeling forever diminished by them. If we realize that we are the plate and not the Lego bricks, these past events would not wield so much power, as they do not define us. Further, just like taking apart Lego bricks, we can practice letting go of these events. Even if the memories revisit us, we can let them go again, and be ready to welcome new possibilities in the next new moment and see what new stories will be told by the Lego bricks.\u201d\r\n\u201c\u5728\u6211\u4eec\u6d88\u6781\u7684\u81ea\u6211\u6982\u5ff5\u80cc\u540e\uff0c\u6709\u65f6\u53ef\u80fd\u6709\u4e00\u4e2a\u7f18\u8d77\u6545\u4e8b\u3002\u6211\u4eec\u53ef\u80fd\u7ecf\u5386\u8fc7\u975e\u5e38\u60b2\u60e8\u3001\u53d7\u4f24\u3001\u6216\u8005\u975e\u5e38\u540e\u6094\u7684\u4e8b\u4ef6\u6216\u8005\u635f\u5931\u3002\u6211\u4eec\u53ef\u80fd\u4f1a\u548c\u8fc7\u53bb\u4e8b\u4ef6\u878d\u5408\uff0c\u611f\u5230\u88ab\u5b83\u4eec\u6c38\u8fdc\u8017\u635f\u7740\u3002\u5982\u679c\u6211\u4eec\u610f\u8bc6\u5230\u6211\u4eec\u662f\u76d8\u5b50\u800c\u4e0d\u662f\u90a3\u91cc\u9762\u7684\u4e50\u9ad8\u79ef\u6728\u5757\uff0c\u8fd9\u4e9b\u8fc7\u53bb\u7684\u4e8b\u4ef6\u5c31\u4e0d\u4f1a\u6709\u90a3\u4e48\u5f3a\u7684\u529b\u91cf\uff0c\u56e0\u4e3a\u5b83\u4eec\u4e0d\u80fd\u5b9a\u4e49\u6211\u4eec\u3002\u66f4\u8fdb\u4e00\u6b65\u8bf4\uff0c\u5c31\u50cf\u53bb\u62c6\u5f00\u4e50\u9ad8\u79ef\u6728\uff0c\u6211\u4eec\u53ef\u4ee5\u7ec3\u4e60\u653e\u4e0b\u8fd9\u4e9b\u8fc7\u53bb\u7684\u4e8b\u4ef6\u3002\u5373\u4f7f\u5f53\u90a3\u4e9b\u8bb0\u5fc6\u91cd\u73b0\uff0c\u6211\u4eec\u4e5f\u53ef\u4ee5\u8ba9\u5b83\u4eec\u518d\u6b21\u79bb\u53bb\uff0c\u5e76\u4e14\u51c6\u5907\u597d\u5728\u65b0\u7684\u65f6\u523b\u8fce\u63a5\u65b0\u7684\u53ef\u80fd\uff0c\u540c\u65f6\u53bb\u770b\u770b\u4e50\u9ad8\u5757\u4f1a\u544a\u8bc9\u6211\u4eec\u4ec0\u4e48\u65b0\u7684\u6545\u4e8b.\u201d<\/span><\/li>\r\n<\/ul>\r\nLoss of sense of self \u5931\u53bb\u81ea\u6211\u610f\u8bc6<\/strong>\r\n
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                                                              • \u201cIf we define ourselves by our self-descriptions, roles, or stories, even positive ones, we can become quite vulnerable. When changes occur, we may feel completely lost. If you define yourself by your job, what happens when you retire or lose your job? If you define yourself as being the role of a family member, what happens when you lose your loved one? Even though being dedicated to our roles and values help us function, actually defining ourselves by what we do or our roles may make us less able to deal with change and loss.\u201d\r\n\u201c\u5982\u679c\u6211\u4eec\u7531\u6211\u4eec\u7684\u81ea\u6211\u63cf\u8ff0\u3001\u89d2\u8272\u6216\u8005\u6545\u4e8b\u6765\u5b9a\u4e49\u6211\u4eec\u81ea\u5df1\uff0c\u5373\u4f7f\u662f\u90a3\u4e9b\u79ef\u6781\u7684\u5b9a\u4e49\uff0c\u6211\u4eec\u4e5f\u6709\u53ef\u80fd\u53d8\u5f97\u5bb9\u6613\u56e0\u6b64\u53d7\u4f24\u3002\u5f53\u53d8\u5316\u53d1\u751f\uff0c\u6211\u4eec\u53ef\u80fd\u611f\u5230\u8ff7\u5931\u3002\u5982\u679c\u4f60\u7528\u4f60\u7684\u5de5\u4f5c\u5b9a\u4e49\u4f60\u81ea\u5df1\uff0c\u4f60\u9000\u4f11\u6216\u8005\u5931\u4e1a\u65f6\u4f1a\u600e\u6837\uff1f\u5982\u679c\u4f60\u7528\u5728\u5bb6\u5ead\u4e2d\u7684\u89d2\u8272\u5b9a\u4e49\u81ea\u5df1\uff0c\u5f53\u4f60\u5931\u53bb\u4f60\u5173\u7231\u7684\u4eba\u4f60\u4f1a\u600e\u6837\u5462\uff1f\u5373\u4f7f\u81f4\u529b\u4e8e\u6211\u4eec\u7684\u89d2\u8272\u548c\u4ef7\u503c\u89c2\u6709\u52a9\u4e8e\u6211\u4eec\u65e5\u5e38\u8fd0\u4f5c\uff0c\u5b9e\u9645\u4e0a\u53cd\u800c\u901a\u8fc7\u6211\u4eec\u7684\u5de5\u4f5c\u6216\u6211\u4eec\u7684\u89d2\u8272\u6765\u5b9a\u4e49\u81ea\u5df1\u53ef\u80fd\u4f1a\u4f7f\u6211\u4eec\u66f4\u96be\u4ee5\u5e94\u5bf9\u53d8\u5316\u548c\u635f\u5931\u3002\u201d<\/span>\u00a0<\/strong><\/li>\r\n<\/ul>\r\nBeing constricted by our own self-stories \u88ab\u6211\u4eec\u81ea\u5df1\u7684\u6545\u4e8b\u6240\u675f\u7f1a<\/strong>\r\n
                                                                  \r\n \t
                                                                • \u201cRigid identification with ideas about ourselves can constrict our actions and true potential. If you say to yourself \u2018I\u2019m shy\u2019 or \u2018I can never sing or dance\u2019 or \u2018I can never make a social change\u2019, you may be closing yourself off from many potential opportunities, choices, or experiences in your life and limit your capacity to grow or your capacity to help or relate to others.\u201d\r\n\u201c\u5bf9\u5173\u4e8e\u6211\u4eec\u81ea\u5df1\u7684\u60f3\u6cd5\u505a\u523b\u677f\u7684\u8eab\u4efd\u8ba4\u540c\u4f1a\u675f\u7f1a\u6211\u4eec\u7684\u884c\u52a8\u548c\u771f\u6b63\u7684\u6f5c\u529b\u3002\u5982\u679c\u4f60\u5bf9\u81ea\u5df1\u8bf4\u2018\u6211\u662f\u4e2a\u5bb3\u7f9e\u7684\u4eba\u2019\u6216\u8005\u2018\u6211\u6c38\u8fdc\u4e5f\u4e0d\u4f1a\u5531\u6b4c\u6216\u8df3\u821e\u2019\u6216\u8005\u2018\u6211\u6c38\u8fdc\u4e5f\u4e0d\u80fd\u6539\u53d8\u793e\u4f1a\u2019\uff0c\u4f60\u4e5f\u8bb8\u4f1a\u5bf9\u5f88\u591a\u4eba\u751f\u4e2d\u53ef\u80fd\u7684\u673a\u4f1a\u3001\u9009\u62e9\u6216\u8005\u7ecf\u5386\u5173\u95ed\u5927\u95e8\uff0c\u5e76\u4e14\u9650\u5236\u81ea\u5df1\u7684\u80fd\u529b\u53bb\u6210\u957f\u3001\u53bb\u5e2e\u52a9\u6216\u8fde\u63a5\u4ed6\u4eba\u3002\u201d<\/span><\/li>\r\n<\/ul>\r\nThe \u201cTake-home\u201d Metaphor \u201c\u9700\u8981\u7ec3\u4e60\u8005\u4f20\u8fbe\u7ed9\u4ed6\u4eba\u201d\u6bd4\u55bb<\/strong>\r\n
                                                                    \r\n \t
                                                                  • \u201cLooking at this (point to a plate of Lego blocks) \u2013 where are you in all of this? If there are pieces or chunks that represent you, please lift them up for all to see.\u201d\r\n\u201c\u8bf7\u770b\u4e00\u4e0b\uff08\u6307\u5411\u4e00\u4e2a\u88c5\u6709\u4e50\u9ad8\u79ef\u6728\u7684\u76d8\u5b50\uff09\u2014\u2014\u80fd\u5728\u5176\u4e2d\u627e\u5230\u4f60\u81ea\u5df1\u5417\uff1f\u5982\u679c\u6709\u96f6\u661f\u51e0\u5757\u6216\u591a\u5757\u79ef\u6728\u53ef\u4ee5\u4ee3\u8868\u4f60\uff0c\u90a3\u4e48\u8bf7\u4f60\u62ff\u8d77\u6765\u7ed9\u5927\u5bb6\u770b\u770b\u3002\u201d<\/span><\/li>\r\n<\/ul>\r\n
                                                                      \r\n \t
                                                                    • \u201cIs there another way to find \u2018you\u2019 in that plate of Lego blocks?\u201d\r\n\u201c\u8fd8\u6709\u522b\u7684\u65b9\u5f0f\u53ef\u4ee5\u5728\u90a3\u4e2a\u76d8\u5b50\u4e2d\u7684\u4e50\u9ad8\u79ef\u6728\u4e2d\u627e\u5230\u2018\u4f60\u2019\u5417\uff1f\u201d<\/span><\/li>\r\n<\/ul>\r\n
                                                                        \r\n \t
                                                                      • \u201cYou are actually the plate that contains all the Lego pieces\u2026 not the pieces themselves, which have always been changing\u2026the plate even has your name written on it\u2026the answer has been with you from the very beginning of this exercise\u2026\u201d\r\n\u201c\u4e8b\u5b9e\u4e0a\uff0c\u4f60\u6b63\u662f\u90a3\u4e2a\u88c5\u6709\u4e50\u9ad8\u79ef\u6728\u7684\u76d8\u5b50\u00b7\u00b7\u00b7\u4f60\u5e76\u4e0d\u662f\u90a3\u4e9b\u4e00\u76f4\u5728\u53d8\u5316\u7684\u4e50\u9ad8\u79ef\u6728\u00b7\u00b7\u00b7\u90a3\u4e2a\u76d8\u5b50\u4e0a\u751a\u81f3\u8fd8\u5199\u7740\u4f60\u7684\u540d\u5b57\u00b7\u00b7\u00b7\u6240\u4ee5\u4ece\u7ec3\u4e60\u521a\u521a\u5f00\u59cb\u65f6\uff0c\u7b54\u6848\u5c31\u5df2\u7ecf\u5728\u4f60\u624b\u91cc\u4e86\u00b7\u00b7\u00b7\u201d<\/span><\/li>\r\n<\/ul>\r\n
                                                                          \r\n \t
                                                                        • \u201cSo whatever difficult stories, memories, and internal experiences you have had, as depicted by the Lego blocks, we are still here\u2026 as the plate \u2026 and we do not need to hang on to past stories or other rigid beliefs \u2026 just as the pieces on the plate are naturally taken apart over time, however positive or negative \u2026\u201d\r\n\u201c\u6240\u4ee5\uff0c\u65e0\u8bba\u4f60\u901a\u8fc7\u4e50\u9ad8\u79ef\u6728\u63cf\u7ed8\u51fa\u4f60\u66fe\u7ecf\u6709\u8fc7\u591a\u4e48\u56f0\u96be\u7684\u6545\u4e8b\u3001\u56de\u5fc6\u548c\u5185\u5728\u4f53\u9a8c\uff0c\u5c31\u50cf\u8fd9\u4e2a\u76d8\u5b50\u4e00\u6837\uff0c\u6211\u4eec\u4ecd\u65e7\u5728\u8fd9\u513f\uff0c\u6211\u4eec\u65e0\u9700\u7ea0\u7ed3\u4e8e\u90a3\u4e9b\u8fc7\u53bb\u7684\u6545\u4e8b\u6216\u523b\u677f\u7684\u4fe1\u6761\u00b7\u00b7\u00b7\u6b63\u5982\u76d8\u5b50\u91cc\u7684\u4e50\u9ad8\u79ef\u6728\uff0c\u65e0\u8bba\u5b83\u4eec\u4ee3\u8868\u7740\u5982\u4f55\u79ef\u6781\u6216\u8005\u6d88\u6781\u7684\u4e8b\u4ef6\uff0c\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u90fd\u4f1a\u6e10\u6e10\u88ab\u62c6\u5206\u00b7\u00b7\u00b7\u201d<\/span><\/li>\r\n<\/ul>\r\n
                                                                            \r\n \t
                                                                          • \u201cWe are the container of our experiences \u2026 we have our thoughts but we are not our thoughts \u2026 we have our memories but we are not our memories ... we live through events but we are not bounded by any events \u2026 we can realize this when we are in touch with ourselves as the plate \u2026 we can be open and flexible to the ever-changing experiences of life and be ready for new stories to occur as the future unfolds \u2026\u201d\r\n\u201c\u6211\u4eec\u662f\u627f\u8f7d\u6211\u4eec\u4f53\u9a8c\u7684\u5bb9\u5668\u00b7\u00b7\u00b7\u6211\u4eec\u6709\u81ea\u5df1\u7684\u601d\u60f3\uff0c\u4f46\u6211\u4eec\u5e76\u975e\u90a3\u4e9b\u601d\u60f3\u00b7\u00b7\u00b7\u6211\u4eec\u6709\u5173\u4e8e\u8fc7\u5f80\u7684\u56de\u5fc6\uff0c\u4f46\u6211\u4eec\u5e76\u975e\u90a3\u4e9b\u56de\u5fc6\u00b7\u00b7\u00b7\u6211\u4eec\u7ecf\u5386\u8fc7\u4e86\u79cd\u79cd\uff0c\u4f46\u6211\u4eec\u5374\u4e0d\u53d7\u9650\u4e8e\u8fd9\u4e9b\u7ecf\u5386\u00b7\u00b7\u00b7\u5f53\u6211\u4eec\u628a\u81ea\u5df1\u89c6\u4e3a\u5982\u540c\u8fd9\u4e2a\u76d8\u5b50\u7684\u5bb9\u5668\u5e76\u4e0e\u90a3\u4e2a\u81ea\u5df1\u4ea7\u751f\u8054\u7cfb\u65f6\uff0c\u6211\u4eec\u5c31\u4f1a\u610f\u8bc6\u5230\u8fd9\u4e9b\u00b7\u00b7\u00b7\u6211\u4eec\u5e94\u5f53\u5bf9\u751f\u6d3b\u6240\u8d4b\u4e88\u6211\u4eec\u7684\u6301\u7eed\u53d8\u5316\u7684\u4f53\u9a8c\u4fdd\u6301\u5f00\u653e\u548c\u7075\u6d3b\u7684\u6001\u5ea6\uff0c\u5f53\u672a\u6765\u7684\u5e37\u5e55\u6162\u6162\u62c9\u5f00\u65f6\uff0c\u6211\u4eec\u8981\u51c6\u5907\u597d\u8fce\u63a5\u751f\u547d\u4e2d\u90a3\u4e9b\u5373\u5c06\u53d1\u751f\u7684\u65b0\u6545\u4e8b\u00b7\u00b7\u00b7\u201d<\/span><\/li>\r\n<\/ul>\r\nSpecific Application \u5177\u4f53\u5e94\u7528<\/strong>\r\n
                                                                              \r\n \t
                                                                            • Stigma \u2013 The second story elicited can focus on an incident in which the participants feel stigmatized, marginalized, ostracized, or unfairly treated. During debriefing, discuss internalized stigma - \u201cInternalized stigma occurs when we buy into negative messages about who we are, what we can or cannot do, how much we are worth, and what we deserve. When we realize we are like the plate rather than any Lego pieces, we can be empowered to not let any of these messages define and constrain us.\u201d\r\n\u6c61\u540d\u5316\u2014\u2014\u5f15\u51fa\u7684\u7b2c\u4e8c\u4e2a\u6545\u4e8b\u53ef\u4ee5\u4e13\u6ce8\u5728\u8fd9\u6837\u4e00\u4e2a\u4e8b\u4ef6\u4e2d\uff0c\u53c2\u4e0e\u8005\u611f\u5230\u88ab\u6c61\u540d\u5316\uff0c\u88ab\u8fb9\u7f18\u5316\uff0c\u88ab\u6392\u65a5\u6216\u88ab\u4e0d\u516c\u5e73\u5bf9\u5f85\u8fc7\u3002\u5728\u5c0f\u7ed3\u8fc7\u7a0b\u4e2d\uff0c\u8ba8\u8bba\u88ab\u5185\u5316\u4e86\u7684\u6c61\u540d\u5316\u2014\u2014\u5728\u6211\u4eec\u76f8\u4fe1\u90a3\u4e9b\u8d1f\u9762\u4fe1\u606f\u65f6\uff0c\u4e5f\u5c31\u662f\u5173\u4e8e\u6211\u4eec\u662f\u8c01\uff0c\u6211\u4eec\u53ef\u4ee5\u505a\u4ec0\u4e48\u6216\u8005\u4e0d\u53ef\u4ee5\u505a\u4ec0\u4e48\uff0c\u6211\u4eec\u4ef7\u503c\u51e0\u4f55\uff0c\u6216\u8005\u6211\u4eec\u4e0d\u914d\u4f55\u7269\u65f6\uff0c\u5185\u5316\u4e86\u7684\u6c61\u540d\u5316\u5c31\u4f1a\u53d1\u751f\u3002\u5f53\u6211\u4eec\u8ba4\u8bc6\u5230\u6211\u4eec\u4e0d\u662f\u4efb\u4f55\u4e00\u5757\u79ef\u6728\uff0c\u6211\u4eec\u662f\u76d8\u5b50\u7684\u65f6\u5019\uff0c\u6211\u4eec\u5c31\u53ef\u4ee5\u88ab\u8d4b\u4e88\u529b\u91cf\uff0c\u4e0d\u8ba9\u90a3\u4e9b\u4fe1\u606f\u6765\u5b9a\u4e49\u6216\u8005\u675f\u7f1a\u6211\u4eec\u3002<\/span><\/li>\r\n<\/ul>","rendered":"

                                                                              Objectives \u76ee\u6807<\/strong><\/span><\/p>\n

                                                                                \n
                                                                              1. Increase the awareness of the continuity of a self while allowing a more flexible relationship with the contents and identities of the self
                                                                                \n\u589e\u52a0\u5bf9\u81ea\u6211\u8fde\u7eed\u6027\u7684\u8ba4\u8bc6\uff0c\u540c\u65f6\u5141\u8bb8\u81ea\u5df1\u4e00\u4e2a\u4e0e\u81ea\u6211\u7684\u5185\u6db5\u548c\u8eab\u4efd\u5b58\u5728\u4e00\u79cd\u66f4\u7075\u6d3b\u7684\u5173\u7cfb<\/span><\/li>\n
                                                                              2. Increase the awareness that despite numerous life changes, challenges, and adversity, the sense of self-as-context or the observer-self persists
                                                                                \n\u589e\u5f3a\u89c9\u77e5\u2014\u2014\u5373\u4f7f\u751f\u6d3b\u591a\u53d8\uff0c\u5145\u6ee1\u6311\u6218\u548c\u8270\u9669\uff0c\u4ee5\u5df1\u4e3a\u666f\u7684\u89c9\u77e5\u548c\u89c2\u5bdf\u6027\u81ea\u6211\u59cb\u7ec8\u5b58\u5728<\/span><\/li>\n
                                                                              3. Expand the repertoire of behavior that is less constricted by concepts of oneself
                                                                                \n\u5168\u65b9\u4f4d\u6269\u5c55\u4e0d\u53d7\u81ea\u6211\u6982\u5ff5\u675f\u7f1a\u7684\u884c\u4e3a\u3002<\/span><\/li>\n<\/ol>\n

                                                                                \u00a0<\/strong>Suggested Time \u5efa\u8bae\u7684\u65f6\u95f4<\/strong><\/span><\/p>\n

                                                                                  \n
                                                                                • 30 – 45 minutes 30-45\u5206\u949f<\/li>\n<\/ul>\n

                                                                                  Number of Facilitators \u5c0f\u7ec4\u5e26\u9886\u8005\u4eba\u6570<\/strong><\/span><\/p>\n

                                                                                    \n
                                                                                  • 1<\/li>\n<\/ul>\n

                                                                                    Brief Description \u7b80\u8ff0<\/strong><\/span><\/p>\n

                                                                                    This exercise involves both guided meditation and hands-on creation. Each participant gets a paper plate, and is asked to write their name down on the face of the plate. A tub of Lego bricks is passed around and each participant takes a handful of pieces to put on their plate. The facilitator guides the participants to recollect and meditate on an event from the past. The participants are then given a chance to reconstruct their recalled event with the Lego bricks on their plate. This is done three times, including an event from the recent past, distant past (e.g., teenager), and remote past (e.g., childhood). By recollecting past events across time, the participants may glean various insights about themselves or their lives, such as how certain things tend to be important to them, how certain things have changed, or how the past has affected their present. The key learning from the exercise, however, is to observe that regardless of change, there is a sense of self, i.e., an observer self, that provides a sense of continuity across time and events. This is the self-as-context in ACT, distinguishing it from the self as defined by concepts and stories. In other words, while the participants may focus on various pieces of Lego blocks as symbolic representations of themselves, another perspective is to locate the self as the paper plate with their name on it that contain all the various pieces of Lego blocks, which change and vary over time in configuration The construction and deconstruction of the Lego blocks reinforce the letting go of and the defusion from the stories that we hold on to about ourselves, whether they are good or bad, joyful or traumatic, heroic or tragic.
                                                                                    \n\u8fd9\u4e2a\u7ec3\u4e60\u5305\u542b\u5bfc\u5f15\u51a5\u60f3\u548c\u52a8\u624b\u521b\u4f5c\u3002\u6211\u4eec\u4f1a\u53d1\u7ed9\u6bcf\u540d\u7ec4\u5458\u4e00\u4e2a\u7eb8\u76d8\u5b50\uff0c\u8981\u6c42\u4ed6\u4eec\u5728\u76d8\u5b50\u4e0a\u5199\u4e0b\u4ed6\u4eec\u7684\u540d\u5b57\u3002\u5c06\u4e00\u6876\u4e50\u9ad8\u79ef\u6728\u5757\u513f\u4f9d\u6b21\u4f20\u7ed9\u5927\u5bb6\uff0c\u7ec4\u5458\u4eec\u4f1a\u4ece\u4e2d\u62ff\u51fa\u4e00\u628a\u4e50\u9ad8\u5757\u513f\u653e\u5230\u4ed6\u4eec\u7684\u76d8\u5b50\u91cc\u3002\u5c0f\u7ec4\u5e26\u9886\u8005\u4f1a\u6307\u5bfc\u7ec4\u5458\u4eec\u56de\u987e\u5e76\u9ed8\u60f3\u4e00\u4e2a\u8fc7\u53bb\u7684\u4e8b\u4ef6\u3002\u7ec4\u5458\u4f1a\u6709\u673a\u4f1a\u4f9d\u7167\u56de\u5fc6\u7684\u4e8b\u4ef6\u6446\u653e\u4ed6\u4eec\u7684\u4e50\u9ad8\u5757\u3002\u8fd9\u6837\u505a\u4e09\u6b21\uff0c\u6db5\u76d6\u4e0d\u4e45\u524d\u53d1\u751f\u7684\uff0c\u8f83\u4e45\u8fdc\u7684\uff08\u6bd4\u5982\u9752\u5c11\u5e74\u671f\uff09\uff0c\u4ee5\u53ca\u5f88\u4e45\u4ee5\u524d\u7684\u4e8b\u4ef6\uff08\u6bd4\u5982\uff0c\u513f\u7ae5\u65f6\u671f\uff09\u3002\u8ffd\u5fc6\u8fc7\u53bb\u7684\u4e8b\u4ef6\uff0c\u7ec4\u5458\u4eec\u53ef\u80fd\u4f1a\u7d2f\u79ef\u5bf9\u81ea\u5df1\u7684\u548c\u81ea\u5df1\u4eba\u751f\u7684\u5404\u79cd\u89c1\u89e3\uff0c\u6bd4\u5982\u67d0\u4e9b\u4e8b\u60c5\u5bf9\u4ed6\u4eec\u66f4\u91cd\u8981\uff0c\u67d0\u4e9b\u4e8b\u60c5\u5df2\u7ecf\u53d1\u751f\u6539\u53d8\uff0c\u4ed6\u4eec\u7684\u8fc7\u53bb\u5bf9\u73b0\u5728\u7684\u5f71\u54cd\u3002 \u4f46\u662f\uff0c\u672c\u6b21\u7ec3\u4e60\u7684\u8981\u70b9\uff0c\u662f\u8981\u89c2\u5bdf\u5230\u4e0d\u8bba\u5982\u4f55\u53d8\u5316\uff0c\u603b\u6709\u4e00\u4e2a\u81ea\u6211\uff0c\u4e5f\u5c31\u662f\u4e00\u4e2a\u89c2\u5bdf\u7684\u81ea\u5df1\uff0c\u4f1a\u5386\u7ecf\u5c81\u6708\u6052\u4e45\u4e0d\u53d8\u3002\u8fd9\u5c31\u662fACT\u4e2d\u7684\u4ee5\u5df1\u4e3a\u666f\uff0c\u662f\u548c\u7531\u6982\u5ff5\u548c\u6545\u4e8b\u5b9a\u4e49\u7684\u81ea\u5df1\u533a\u5206\u5f00\u6765\u7684\u81ea\u6211\u3002\u6362\u4e00\u79cd\u8bf4\u6cd5\uff0c\u7ec4\u5458\u4eec\u53ef\u80fd\u4f1a\u5173\u6ce8\u90a3\u4e9b\u8c61\u5f81\u4ed6\u4eec\u81ea\u5df1\u7684\u5404\u79cd\u4e50\u9ad8\u5757\uff0c\u800c\u53ef\u4ee5\u91c7\u53d6\u7684\u53e6\u4e00\u4e2a\u89c6\u89d2\uff0c\u662f\u628a\u81ea\u5df1\u770b\u6210\u662f\u5199\u6709\u4ed6\u4eec\u540d\u5b57\u7684\u3001\u627f\u88c5\u7740\u5404\u79cd\u968f\u7740\u65f6\u95f4\u800c\u53d8\u5316\u7684\u4e50\u9ad8\u5757\u7684\u90a3\u4e2a\u7eb8\u76d8\u5b50\uff0c\u5806\u8d77\u548c\u63a8\u5012\u4e50\u9ad8\u5757\u4f1a\u6709\u52a9\u4e8e\u653e\u4e0b\u548c\u89e3\u79bb\u90a3\u4e9b\u6211\u4eec\u6293\u4f4f\u4e0d\u653e\u7684\u5173\u4e8e\u6211\u4eec\u81ea\u5df1\u7684\u6545\u4e8b\uff0c\u4e0d\u8bba\u4ed6\u4eec\u662f\u597d\u7684\u8fd8\u662f\u574f\u7684\uff0c\u5feb\u4e50\u7684\u8fd8\u662f\u66fe\u7ed9\u6211\u4eec\u5e26\u6765\u4f24\u5bb3\u7684\uff0c\u82f1\u96c4\u5316\u7684\u8fd8\u662f\u60b2\u5267\u6027\u7684\u3002<\/p>\n

                                                                                    ACE Processes ACE\u6d41\u7a0b<\/strong><\/span><\/p>\n

                                                                                      \n
                                                                                    • Self-as-context <\/strong>\u4ee5\u5df1\u4e3a\u666f<\/strong><\/li>\n
                                                                                    • Defusion\u89e3\u79bb<\/li>\n
                                                                                    • Compassion \u607b\u9690\u5fc3<\/li>\n<\/ul>\n

                                                                                      Key Learning Points \u5b66\u4e60\u8981\u70b9<\/strong><\/span><\/p>\n

                                                                                        \n
                                                                                      • We can get in touch with a continuous experience of the self-as-context<\/strong>: the observer self<\/strong>, i.e., the self that observes ideas and stories around us and not be defined by them, or the self as a vessel or container<\/strong>, i.e., we contain all our experiences, but we are not the experiences themselves. We are the context in which our inner contents unfold.
                                                                                        \n\u6211\u4eec\u53ef\u4ee5\u548c\u4ee5\u5df1\u4e3a\u666f\u7684\u6301\u7eed\u6027\u4f53\u9a8c\u76f8\u63a5\u89e6\uff1a\u89c2\u5bdf\u6027\u81ea\u6211\uff0c\u4e5f\u5c31\u662f\uff0c\u5728\u90a3\u4e2a\u65f6\u523b\uff0c\u90a3\u4e2a\u6b63\u5728\u89c2\u5bdf\u6211\u4eec\u7684\u60f3\u6cd5\u4ee5\u53ca\u53d1\u751f\u5728\u6211\u4eec\u8eab\u4e0a\u7684\u6545\u4e8b\u7684\uff0c\u5374\u53c8\u4e0d\u88ab\u5b83\u4eec\u5b9a\u4e49\u7684\u81ea\u6211\u3002\u6216\u8005\u8bf4\u662f\u4e00\u4e2a\u50cf\u5bb9\u5668\u6216\u7bb1\u5b50\u7684\u81ea\u6211\uff0c\u8fd9\u4e2a\u6211\u5305\u542b\u4e86\u6211\u4eec\u6240\u6709\u7684\u4f53\u9a8c\uff0c\u4f46\u662f\u6211\u4eec\u4e0d\u662f\u90a3\u4e9b\u4f53\u9a8c\u3002\u6211\u4eec\u662f\u4e00\u4e2a\u80cc\u666f\uff0c\u8ba9\u6211\u4eec\u7684\u5185\u5728\u5185\u5bb9\u5448\u73b0\u3002<\/span><\/li>\n
                                                                                      • Although we may have negative self-concepts, i.e., negative thoughts about ourselves, we can learn to let them go. We have thoughts, but we are not our thoughts<\/strong>.
                                                                                        \n\u5c3d\u7ba1\u6211\u4eec\u53ef\u80fd\u62e5\u6709\u6d88\u6781\u7684\u81ea\u6211\u6982\u5ff5\uff0c\u5373\u5173\u4e8e\u6211\u4eec\u81ea\u5df1\u6d88\u6781\u7684\u60f3\u6cd5\uff0c\u6211\u4eec\u53ef\u4ee5\u5b66\u4f1a\u653e\u4e0b\u5b83\u4eec\u3002\u6211\u4eec\u6709\u5404\u79cd\u60f3\u6cd5\uff0c\u4f46\u662f\u6211\u4eec\u4e0d\u662f\u6211\u4eec\u7684\u60f3\u6cd5\u3002<\/span><\/li>\n
                                                                                      • We do not have to be afraid of past memories<\/strong>. They do not define us and cannot hurt us if we mindfully observe<\/strong> them as what they are, not become fused with them.
                                                                                        \n\u6211\u4eec\u4e0d\u5fc5\u5bb3\u6015\u5bf9\u4e8e\u8fc7\u53bb\u7684\u8bb0\u5fc6\u3002\u53ea\u8981\u6211\u4eec\u5982\u5176\u6240\u662f\u5730\u4e13\u6ce8\u5730\u89c2\u5bdf\u5b83\u4eec\uff0c\u800c\u4e0d\u53bb\u548c\u5b83\u4eec\u878d\u5408\uff0c\u5b83\u4eec\u5c31\u4e0d\u80fd\u5b9a\u4e49\u6211\u4eec\uff0c\u4e5f\u4e0d\u80fd\u4f24\u5bb3\u6211\u4eec\u3002<\/span><\/li>\n
                                                                                      • When we realize that there is a sense of self-as-context <\/strong>that is independent of self-concepts and persist regardless of past difficult events, we become more resilient<\/strong> and ready<\/strong> to accept<\/strong> whatever the present<\/strong> offers as the future unfolds.
                                                                                        \n\u5f53\u6211\u4eec\u4f53\u4f1a\u5230\u4ee5\u5df1\u4e3a\u666f\uff0c\u8fd9\u4e2a\u81ea\u5df1\u662f\u72ec\u7acb\u4e8e\u81ea\u6211\u6982\u5ff5\u5316\u7684\uff0c\u5373\u4fbf\u5b83\u5386\u5c3d\u8270\u8f9b\u4e5f\u4e00\u76f4\u90fd\u5728\uff0c\u6211\u4eec\u5c31\u4f1a\u53d8\u5f97\u66f4\u6709\u590d\u539f\u529b\uff0c\u5e76\u4e14\u51c6\u5907\u597d\u63a5\u53d7\u5f53\u4e0b\u7684\u4e00\u5207\uff0c\u8fce\u63a5\u672a\u6765\u7684\u4e00\u5207\u3002<\/span><\/li>\n
                                                                                      • Even with positive ideas, roles, and stories about ourselves, if we rigidly <\/strong>hold on to them, we may be overwhelmed by loss <\/strong>or change<\/strong>.
                                                                                        \n\u5373\u4f7f\u662f\u5173\u4e8e\u6211\u4eec\u81ea\u5df1\u79ef\u6781\u7684\u60f3\u6cd5\u3001\u89d2\u8272\u6216\u8005\u6545\u4e8b\uff0c\u5982\u679c\u6211\u4eec\u6b7b\u6b7b\u5730\u6293\u4f4f\u5b83\u4eec\u4e0d\u653e\uff0c\u5f53\u5931\u53bb\u5b83\u4eec\u6216\u8005\u5b83\u4eec\u53d1\u751f\u53d8\u5316\u7684\u65f6\u5019\uff0c\u6211\u4eec\u53ef\u80fd\u5c31\u4f1a\u5d29\u6e83\u3002<\/span><\/li>\n
                                                                                      • We need not be constrained <\/strong>by any ideas, self-concepts, or stories. This enables us to grow<\/strong>, make bold<\/strong> new<\/strong>choices<\/strong>, and experience life more fully<\/strong>.\u6211\u4eec\u4e0d\u5fc5\u88ab\u4efb\u4f55\u60f3\u6cd5\u3001\u81ea\u6211\u6982\u5ff5\u6216\u6545\u4e8b\u6240\u675f\u7f1a\u3002\u8fd9\u6837\u6211\u4eec\u5c31\u53ef\u4ee5\u6210\u957f\uff0c\u505a\u51fa\u5927\u80c6\u7684\u65b0\u9009\u62e9\uff0c\u5e76\u4f53\u9a8c\u66f4\u4e30\u5bcc\u7684\u4eba\u751f\u3002<\/span><\/li>\n<\/ul>\n

                                                                                        Materials \u6559\u5b78\u7528\u5177<\/strong><\/span><\/p>\n

                                                                                          \n
                                                                                        • Tub of small plastic building blocks, about 10-15 pieces per participant
                                                                                          \n\u5c0f\u7684\u5851\u6599\u79ef\u6728\u5757\uff0c\u6bcf\u4eba\u5927\u698210-15\u5757<\/li>\n
                                                                                        • Paper plates, one per participant
                                                                                          \n\u7eb8\u76d8\u5b50\uff0c\u6bcf\u4eba\u4e00\u4e2a<\/span><\/li>\n
                                                                                        • Permanent markers \u5f69\u7b14<\/span><\/li>\n<\/ul>\n

                                                                                          Instructions & Sample Script \u8bf4\u660e\u548c\u793a\u8303\u6587\u7a3f<\/strong><\/span><\/p>\n

                                                                                            \n
                                                                                          1. Introduction – \u201cThis exercise helps us explore our sense of self, that is, our sense of who we are.\u201d
                                                                                            \n\u4ecb\u7ecd\u2014\u2014\u201c\u8fd9\u4e2a\u7ec3\u4e60\u4f1a\u5e2e\u52a9\u6211\u4eec\u63a2\u7d22\u5bf9\u81ea\u6211\u7684\u611f\u53d7\uff0c\u4e5f\u5c31\u662f\uff0c\u4f53\u4f1a\u6211\u4eec\u662f\u8c01\u3002\u201d<\/span><\/li>\n
                                                                                          2. Distribute paper plates and then the building blocks – \u201cPlease write down your name on the face of your paper plate. Once you have done that, please take a handful of Lego blocks and put them on your plate.\u201d
                                                                                            \n\u5206\u53d1\u7eb8\u76d8\u5b50\uff0c\u518d\u5206\u53d1\u79ef\u6728\u5757\u2014\u201c\u8bf7\u5728\u76d8\u5b50\u4e0a\u9762\u5199\u4e0b\u4f60\u7684\u540d\u5b57\u3002\u505a\u5b8c\u4e4b\u540e\uff0c\u8bf7\u62ff\u8d77\u4e00\u628a\u79ef\u6728\uff0c\u5e76\u628a\u5b83\u4eec\u653e\u5230\u4f60\u7684\u76d8\u5b50\u91cc\u3002\u201d<\/span><\/li>\n
                                                                                          3. Guided meditation about the recent past and notice the continuity of self.
                                                                                            \n\u5173\u4e8e\u4e0d\u4e45\u524d\u7684\u8fc7\u53bb\u7684\u5bfc\u5f15\u51a5\u60f3\uff0c\u5e76\u7559\u610f\u81ea\u6211\u7684\u8fde\u7eed\u6027<\/span><\/li>\n<\/ol>\n
                                                                                              \n
                                                                                            • \u201cPlease put down your plate on the floor. If you are willing, please close your eyes or fixate at a point in front of you. We will just spend a few moments becoming aware of the present moment and our breath.\u201d
                                                                                              \n\u201c\u8bf7\u628a\u4f60\u7684\u76d8\u5b50\u653e\u5230\u5730\u4e0a\u3002\u4f60\u53ef\u4ee5\u81ea\u613f\u9009\u62e9\uff0c\u662f\u95ed\u4e0a\u4f60\u7684\u53cc\u773c\u8fd8\u662f\u770b\u7740\u4f60\u773c\u524d\u7684\u4e00\u4e2a\u70b9\u3002\u6211\u4eec\u5c06\u7528\u4e00\u70b9\u65f6\u95f4\u89c9\u5bdf\u5f53\u4e0b\u7684\u65f6\u523b\u4ee5\u53ca\u6211\u4eec\u7684\u547c\u5438\u3002\u201d<\/span><\/li>\n
                                                                                            • \u201cNow let\u2019s think back to something that happened to you last summer \u2013 whatever comes to your mind is fine. See if you can recall that event as clearly as you can … Notice where you were and who you were with … Notice what you were seeing \u2026 hearing \u2026 doing \u2026 feeling \u2026 or thinking … Notice that it was you who was there, noticing all these things and experiencing all these things … See if you can notice that there is a sense of continuity between the \u2018you\u2019 back then and the \u2018you\u2019 that is here, right now, recalling all this \u2026\u201d
                                                                                              \n\u201c\u73b0\u5728\u8ba9\u6211\u4eec\u56de\u60f3\u4e00\u4e0b\u53bb\u5e74\u590f\u5929\u53d1\u751f\u7684\u4e8b\u60c5\u2014\u4f60\u7684\u8111\u6d77\u4e2d\u51fa\u73b0\u4ec0\u4e48\u90fd\u53ef\u4ee5\u3002\u770b\u770b\u4f60\u662f\u5426\u53ef\u4ee5\u5c3d\u4f60\u6240\u80fd\u6e05\u6670\u5730\u56de\u987e\u90a3\u4e2a\u4e8b\u4ef6\u2026\u6ce8\u610f\u5230\u4f60\u662f\u5728\u54ea\u91cc\uff0c\u662f\u548c\u8c01\u5728\u4e00\u8d77\u2026\u6ce8\u610f\u4f60\u5f53\u65f6\u770b\u5230\u4ec0\u4e48\u2026\u542c\u5230\u4ec0\u4e48\u2026\u6b63\u5728\u505a\u4ec0\u4e48\u2026\u611f\u5230\u4e86\u4ec0\u4e48\u2026\u6216\u8005\u5728\u60f3\u4ec0\u4e48\u2026\u7559\u610f\u5230\u90a3\u662f\u4f60\uff0c\u5728\u90a3\u91cc\uff0c\u5728\u89c2\u5bdf\u548c\u4f53\u9a8c\u6240\u6709\u8fd9\u4e9b\u4e8b\u60c5\u2026\u770b\u770b\u4f60\u662f\u5426\u53ef\u4ee5\u7559\u610f\u5230\u5728\u90a3\u65f6\u7684\u201c\u4f60\u201d\u548c\u73b0\u5728\u7684\uff0c\u5c31\u5728\u6b64\u523b\uff0c\u56de\u5fc6\u8fd9\u4e00\u5207\u7684\u201c\u4f60\u201d\u4e4b\u95f4\u6709\u4e00\u79cd\u8fde\u7eed\u7edf\u4e00\u611f\u2026\u201d<\/span><\/li>\n
                                                                                            • \u201cLet us return to our breath and the present moment … whenever you are ready, you may open your eyes.\u201d
                                                                                              \n\u201c\u8ba9\u6211\u4eec\u56de\u5230\u6211\u4eec\u7684\u547c\u5438\u4ee5\u53ca\u5f53\u4e0b\u7684\u65f6\u523b\u2026\u65e0\u8bba\u4f55\u65f6\u4f60\u51c6\u5907\u597d\u4e86\uff0c\u5c31\u53ef\u4ee5\u7741\u5f00\u4f60\u7684\u53cc\u773c\u3002\u201d<\/span><\/li>\n<\/ul>\n
                                                                                                \n
                                                                                              1. Recreate the recent past with Lego blocks. \u7528\u4e50\u9ad8\u79ef\u6728\u91cd\u5efa\u4e0d\u4e45\u524d\u7684\u8fc7\u53bb<\/li>\n<\/ol>\n
                                                                                                  \n
                                                                                                • \u201cPlease pick up your plates and reconstruct your story with your Lego blocks. You will have about 3 minutes. When you are done, you can set it down on the floor.\u201d 3 minutes
                                                                                                  \n\u201c\u8bf7\u62ff\u8d77\u4f60\u7684\u76d8\u5b50\u5e76\u7528\u4f60\u7684\u4e50\u9ad8\u79ef\u6728\u91cd\u6784\u4f60\u7684\u6545\u4e8b\u3002\u4f60\u6709\u4e09\u5206\u949f\u65f6\u95f4\u3002\u5f53\u4f60\u505a\u5b8c\uff0c\u4f60\u53ef\u4ee5\u628a\u5b83\u653e\u5230\u5730\u677f\u4e0a\u3002\u201d<\/span><\/li>\n
                                                                                                • \u201c\u2026 Please stop building if you have not already finished. Whatever stage you are at, take a moment to just observe what you have created. You may even peek at your neighbours\u2019 and guess what they have built.\u201d
                                                                                                  \n\u201c\u2026\u5982\u679c\u4f60\u8fd8\u6ca1\u6709\u5b8c\u6210\uff0c\u4e5f\u8bf7\u4f60\u505c\u4e0b\u6765\u3002\u4e0d\u8bba\u505a\u5230\u54ea\u91cc\uff0c\u7528\u4e00\u70b9\u65f6\u95f4\u5355\u7eaf\u53bb\u89c2\u5bdf\u4f60\u521b\u9020\u4e86\u4ec0\u4e48\u3002\u4f60\u751a\u81f3\u53ef\u4ee5\u770b\u4e00\u773c\u4f60\u65c1\u8fb9\u7684\u4eba\u7684\uff0c\u5e76\u731c\u60f3\u4ed6\u4eec\u642d\u7684\u662f\u4ec0\u4e48\u3002\u201d<\/span><\/li>\n<\/ul>\n
                                                                                                    \n
                                                                                                  1. Guided meditation about the distant past and notice the observer self.
                                                                                                    \n\u5173\u4e8e\u8f83\u4e45\u8fdc\u7684\u8fc7\u53bb\u7684\u5bfc\u5f15\u51a5\u60f3\u4ee5\u53ca\u5bf9\u89c2\u5bdf\u6027\u81ea\u6211\u7684\u6ce8\u610f\u3002<\/span><\/li>\n<\/ol>\n
                                                                                                      \n
                                                                                                    • \u201cPlease put your plate on the floor. We will now do a second meditative exercise. If you are willing, please close your eyes or fixate at a point in front of you. We will just spend a few moments to become aware of the present moment and our breath …\u201d
                                                                                                      \n\u201c\u8bf7\u628a\u4f60\u7684\u76d8\u5b50\u653e\u5230\u5730\u4e0a\u3002\u73b0\u5728\uff0c\u6211\u4eec\u5c06\u505a\u7b2c\u4e8c\u4e2a\u51a5\u60f3\u7ec3\u4e60\u3002\u8bf7\u81ea\u613f\u9009\u62e9\u95ed\u4e0a\u4f60\u7684\u53cc\u773c\u6216\u8005\u770b\u7740\u4f60\u773c\u524d\u5730\u677f\u4e0a\u7684\u4e00\u4e2a\u70b9\u3002\u6211\u4eec\u5c06\u7528\u4e00\u70b9\u65f6\u95f4\u89c9\u5bdf\u5f53\u4e0b\u7684\u6b64\u523b\u548c\u6211\u4eec\u7684\u547c\u5438\u2026\u201d<\/span><\/li>\n
                                                                                                    • \u201cNow cast your mind a bit farther back and recall another event in the summer \u2013 this time from your younger years as a teenager \u2026 Notice what you were doing and who you were with \u2026 Notice all that you were seeing, hearing, doing, thinking, or feeling \u2026 Notice what you wore and how you looked \u2026 Perhaps, your hairstyle was quite different back then \u2026 Different things might have been important to you back then \u2026 yet, in spite of differences, it was still you that was there \u2026 there was a part of you back then observing all that \u2026 we can call that the \u2018observer-you\u2019 \u2026 the \u2018observer-you\u2019 back then is the same as the \u2018observer-you\u2019 that is here, right now, recalling and observing all this \u2026\u201d
                                                                                                      \n\u201c\u73b0\u5728\u628a\u4f60\u7684\u601d\u7eea\u6295\u5411\u518d\u8fdc\u4e00\u4e9b\u7684\u8fc7\u53bb\uff0c\u5e76\u56de\u5fc6\u5728\u67d0\u4e2a\u590f\u5929\u53d1\u751f\u7684\u53e6\u4e00\u4ef6\u4e8b\u2014\u8fd9\u6b21\u662f\u53d1\u751f\u5728\u4f60\u66f4\u5e74\u8f7b\u7684\u65f6\u5019\uff0c\u9752\u5c11\u5e74\u65f6\u671f\u2026 \u7559\u610f\u4f60\u5728\u505a\u4ec0\u4e48\uff0c\u4e0e\u8c01\u5728\u4e00\u8d77\u2026\u7559\u610f\u6240\u6709\u4f60\u5728\u770b\u7684\uff0c\u542c\u7684\uff0c\u505a\u7684\uff0c\u60f3\u7684\uff0c\u6216\u8005\u611f\u89c9\u7684\u4e8b\u60c5\u2026\u7559\u610f\u4f60\u7a7f\u7740\u4ec0\u4e48\uff0c\u770b\u8d77\u6765\u4ec0\u4e48\u6837\u5b50\u2026\u4e5f\u8bb8\uff0c\u4f60\u7684\u53d1\u578b\u5728\u90a3\u65f6\u5019\u975e\u5e38\u4e0d\u540c\u2026\u5bf9\u4f60\u6765\u8bf4\u5f88\u91cd\u8981\u5728\u90a3\u65f6\u662f\u4e0d\u540c\u7684\u2026\u7136\u800c\uff0c\u5c3d\u7ba1\u6709\u8fd9\u4e48\u591a\u4e0d\u540c\uff0c\u59cb\u7ec8\u662f\u8fd9\u4e2a\u4f60\uff0c\u5728\u90a3\u91cc\u2026\u4f60\u7684\u4e00\u90e8\u5206\uff0c\u5728\u90a3\u4e2a\u65f6\u5019\u89c2\u5bdf\u7740\u8fd9\u4e00\u5207\u2026\u6211\u4eec\u53ef\u4ee5\u628a\u8fd9\u53eb\u505a\u201c\u89c2\u5bdf\u7684\u4f60\u201d\u2026\u90a3\u65f6\u7684\u201c\u89c2\u5bdf\u7684\u4f60\u201d\u548c\u6b64\u65f6\u6b64\u523b\u7684\u5728\u56de\u5fc6\uff0c\u5728\u89c2\u5bdf\u7684\u201c\u89c2\u5bdf\u7684\u4f60\u201d\u662f\u540c\u4e00\u4e2a\u4f60\u2026\u201d<\/li>\n
                                                                                                    • \u201cAllow yourself to bring back that story to the present \u2026 and let us return to our breath and the present moment … whenever you are ready, you may open your eyes.\u201d
                                                                                                      \n\u201c\u5141\u8bb8\u81ea\u5df1\u4ece\u8fc7\u53bb\u7684\u6545\u4e8b\u4e2d\u56de\u5230\u73b0\u5728\u2026\u8ba9\u6211\u4eec\u56de\u5230\u6211\u4eec\u7684\u547c\u5438\u548c\u6b64\u65f6\u6b64\u523b\u2026\u65e0\u8bba\u4f55\u65f6\uff0c\u5f53\u4f60\u51c6\u5907\u597d\u4e86\uff0c\u4f60\u53ef\u4ee5\u7741\u5f00\u4f60\u7684\u53cc\u773c\u3002\u201d<\/li>\n<\/ul>\n
                                                                                                        \n
                                                                                                      1. Recreate the distant past with Lego blocks.
                                                                                                        \n\u7528\u4e50\u9ad8\u91cd\u5efa\u8f83\u4e45\u8fdc\u7684\u8fc7\u53bb<\/span><\/li>\n<\/ol>\n
                                                                                                          \n
                                                                                                        • \u201cYou may take one last look at your previous creation\u2026 now, let\u2019s pull the pieces apart\u2026 notice anything that shows up for you when taking them apart\u2026 and reconstruct your teenage story with your Lego blocks. You will have about 3 minutes. When you are done, you can set it down on the floor.\u201d\uff083 minutes timer\uff09
                                                                                                          \n\u201c\u4f60\u53ef\u4ee5\u770b\u6700\u540e\u4e00\u773c\u4f60\u4e4b\u524d\u642d\u6210\u7684\u79ef\u6728\u2026\u73b0\u5728\uff0c\u8bf7\u628a\u79ef\u6728\u62c6\u5f00\u2026\u8bf7\u7559\u610f\u5728\u62c6\u5f00\u79ef\u6728\u65f6\uff0c\u4f60\u7684\u4efb\u4f55\u5347\u8d77\u7684\u5185\u5728\u4f53\u9a8c\u2026\u63a5\u4e0b\u6765\u7528\u4e50\u9ad8\u91cd\u5efa\u4f60\u7684\u9752\u5c11\u5e74\u65f6\u671f\u7684\u6545\u4e8b\u3002\u4f60\u6709\u4e09\u5206\u949f\u65f6\u95f4\u3002\u5f53\u4f60\u5b8c\u6210\uff0c\u4f60\u53ef\u4ee5\u628a\u5b83\u653e\u5230\u5230\u5730\u4e0a\u3002\u201d<\/span><\/li>\n
                                                                                                        • \u201c\u2026 Please stop building if you have not already finished. Whatever stage you are at, take a moment to just observe what you have created. You may look at your neighbours\u2019 and guess what they have built.\u201d
                                                                                                          \n\u201c \u2026\u5982\u679c\u4f60\u8fd8\u6ca1\u6709\u5b8c\u6210\uff0c\u4e5f\u8bf7\u505c\u6b62\u3002\u65e0\u8bba\u4f60\u505a\u5230\u54ea\u4e00\u6b65\uff0c\u82b1\u4e00\u70b9\u65f6\u95f4\u89c2\u5bdf\u4f60\u521b\u9020\u7684\u4e1c\u897f\u3002\u4f60\u53ef\u4ee5\u770b\u4f60\u65c1\u8fb9\u7684\u4eba\u7684\uff0c\u5e76\u731c\u731c\u4ed6\u4eec\u642d\u7684\u662f\u4ec0\u4e48\u3002\u201d<\/span><\/li>\n<\/ul>\n
                                                                                                            \n
                                                                                                          1. Guided meditation about the remote past and notice the self as perspective.
                                                                                                            \n\u5173\u4e8e\u9065\u8fdc\u8fc7\u53bb\u7684\u5bfc\u5f15\u51a5\u60f3\uff0c\u5e76\u8bf7\u6ce8\u610f\u4ee5\u81ea\u6211\u4e3a\u89c6\u89d2\u3002<\/span><\/li>\n<\/ol>\n
                                                                                                              \n
                                                                                                            • \u201cPlease put your plate on the floor. We will now do a final meditative exercise. If you are willing, please close your eyes or fixate at a point in front of you. We will just spend a few moments to become aware of the present moment and our breath…\u201d
                                                                                                              \n\u8bf7\u628a\u4f60\u7684\u76d8\u5b50\u653e\u5230\u5730\u4e0a\u3002\u73b0\u5728\u6211\u4eec\u505a\u6700\u540e\u4e00\u4e2a\u51a5\u60f3\u7ec3\u4e60\u3002\u8bf7\u6309\u7167\u4f60\u7684\u610f\u613f\u9009\u62e9\u95ed\u4e0a\u773c\u775b\u6216\u8005\u770b\u7740\u4f60\u524d\u65b9\u7684\u4e00\u4e2a\u70b9\u3002\u6211\u4eec\u5c06\u82b1\u4e00\u4e9b\u65f6\u95f4\u4f53\u5bdf\u5f53\u4e0b\u7684\u65f6\u523b\u548c\u6211\u4eec\u7684\u547c\u5438\u2026\u201d<\/span><\/li>\n
                                                                                                            • \u201cNow cast your mind even farther back and recall another event in the summer \u2013 this time from your childhood years \u2026 \u2028 Notice what you were doing and who you were with \u2026 Notice all that you were seeing, hearing, doing, thinking, and feeling \u2026 Notice that your role then was quite different from your role now\u2026 Notice that your little body then was very different back then \u2026 and probably every single cell in your body has been replaced now by a different cell \u2026 yet, notice that the \u2018you\u2019 that was there back then is the same \u2018you\u2019 that is here right now, recalling all this \u2026 \u2018you\u2019 have never been me or someone else \u2026 \u2018you\u2019 have been \u2018you\u2019 your whole life\u2026\u201d
                                                                                                              \n\u201c\u73b0\u5728\u8bf7\u5c06\u4f60\u7684\u601d\u7eea\u6295\u5230\u66f4\u9065\u8fdc\u7684\u8fc7\u53bb\uff0c\u56de\u5fc6\u67d0\u4e2a\u590f\u5929\u7684\u53e6\u4e00\u4ef6\u4e8b\u2014\u8fd9\u4e00\u6b21\u662f\u4f60\u7684\u513f\u7ae5\u65f6\u671f\u2026\u7559\u610f\u5f53\u65f6\u4f60\u5728\u505a\u4ec0\u4e48\uff0c\u548c\u8c01\u5728\u4e00\u8d77\u2026\u7559\u610f\u6240\u6709\u4f60\u770b\u5230\u7684\uff0c\u542c\u5230\u7684\uff0c\u6b63\u5728\u505a\u7684\uff0c\u60f3\u7684\uff0c\u548c\u611f\u53d7\u5230\u7684\u2026\u7559\u610f\u90a3\u65f6\u4f60\u7684\u89d2\u8272\u548c\u73b0\u5728\u662f\u76f8\u5f53\u4e0d\u540c\u7684\u2026\u7559\u610f\u4f60\u5c0f\u5c0f\u7684\u8eab\u4f53\u5728\u90a3\u65f6\u662f\u975e\u5e38\u4e0d\u540c\u7684\u2026\u4e5f\u8bb8\u4f60\u8eab\u4f53\u91cc\u7684\u6bcf\u4e00\u4e2a\u7ec6\u80de\u90fd\u5df2\u7ecf\u6362\u6210\u53e6\u4e00\u4e2a\u4e86\u2026 \u7136\u800c\uff0c\u8bf7\u6ce8\u610f\u90a3\u4e2a\u8fc7\u53bb\u7684\u2018\u4f60\u2019\u548c\u73b0\u5728\u8fd9\u4e2a\u6b63\u5728\u56de\u5fc6\u6240\u6709\u8fd9\u4e9b\u7684\u2018\u4f60\u2019\u662f\u540c\u4e00\u4e2a\u2018\u4f60\u2019\u2026\u2018\u4f60\u2019\u4ece\u6765\u4e0d\u662f\u6211\u6216\u5176\u4ed6\u4eba\u2026\u5728\u6574\u6574\u4e00\u751f\u4e2d\uff0c\u2018\u4f60\u2019\u4e00\u76f4\u5c31\u662f\u2018\u4f60\u2019\u201d<\/span><\/li>\n
                                                                                                            • \u201cAllow yourself to bring back that story to the present \u2026 and let us return to our breath and the present moment … whenever you are ready, you may open your eyes.\u201d
                                                                                                              \n\u201c\u628a\u4f60\u81ea\u5df1\u4ece\u8fc7\u53bb\u7684\u6545\u4e8b\u4e2d\u5e26\u56de\u5230\u73b0\u5728\u2026\u5e76\u8ba9\u6211\u4eec\u56de\u5230\u6211\u4eec\u7684\u547c\u5438\u4ee5\u53ca\u5f53\u4e0b\u7684\u65f6\u523b\u2026\u65e0\u8bba\u4f55\u65f6\u4f60\u51c6\u5907\u597d\u4e86\uff0c\u4f60\u5c31\u53ef\u4ee5\u7741\u5f00\u53cc\u773c\u3002\u201d<\/span><\/li>\n<\/ul>\n
                                                                                                                \n
                                                                                                              1. Recreate the remote past with Lego blocks.
                                                                                                                \n\u7528\u4e50\u9ad8\u79ef\u6728\u91cd\u5efa\u9065\u8fdc\u7684\u8fc7\u53bb<\/span><\/li>\n<\/ol>\n
                                                                                                                  \n
                                                                                                                • \u201cYou may take one last look at your previous creation\u2026 now, let\u2019s pull the pieces apart\u2026 notice anything that shows up for you when taking them apart\u2026 and reconstruct your childhood story with your Lego blocks. You will have about 3 minutes. When you are done, you can set it down on the floor.\u201d
                                                                                                                  \n\u201c\u4f60\u53ef\u4ee5\u770b\u6700\u540e\u4e00\u773c\u4f60\u4e4b\u524d\u7684\u521b\u4f5c\u2026\u73b0\u5728\uff0c\u8ba9\u6211\u4eec\u628a\u90a3\u4e9b\u79ef\u6728\u5757\u62c6\u5f00\u2026\u7559\u610f\u5f53\u62c6\u5f00\u5b83\u4eec\u65f6\uff0c\u4efb\u4f55\u89c9\u5bdf\u7684\u4ea7\u751f\u2026\u518d\u7528\u4e50\u9ad8\u79ef\u6728\u91cd\u65b0\u642d\u5efa\u4e00\u4e2a\u4f60\u513f\u7ae5\u65f6\u671f\u7684\u6545\u4e8b\u3002\u4f60\u6709\u4e09\u5206\u949f\u65f6\u95f4\u3002\u5f53\u4f60\u505a\u597d\u4e86\uff0c\u4f60\u53ef\u4ee5\u628a\u5b83\u653e\u5230\u5730\u4e0a\u3002\u201d<\/span><\/li>\n
                                                                                                                • \u201c\u2026 Please stop building if you have not already finished.\u201d
                                                                                                                  \n\u201c\u2026\u5982\u679c\u4f60\u8fd8\u6ca1\u6709\u5b8c\u6210\uff0c\u4e5f\u8bf7\u505c\u4e0b\u6765\u3002\u201d<\/span><\/li>\n<\/ul>\n
                                                                                                                    \n
                                                                                                                  1. Debriefing. \u201cWe have finished the final story from the past. Would anyone like to share their experience of this exercise?\u201d
                                                                                                                    \n\u5c0f\u7ed3\u3002\u201c\u6211\u4eec\u5df2\u7ecf\u5b8c\u6210\u4e86\u6700\u540e\u4e00\u4e2a\u8fc7\u53bb\u7684\u6545\u4e8b\u3002\u54ea\u4f4d\u7ec4\u5458\u613f\u610f\u5206\u4eab\u5979\u5728\u7ec3\u4e60\u4e2d\u7684\u4f53\u9a8c\u5417\uff1f\u201d<\/span><\/li>\n
                                                                                                                  2. The \u201cTake-home\u201d Message. Ask the participants to look at their plate of Lego chunks and find themselves in it, raising it up high to show others. Reveal the actual metaphor for self-as-context is that we are the plate – we are the context but not the content of our experiences. Participants can keep the paper plates to \u201ctake home\u201d, while the facilitators can retrieve the Lego pieces for reuse.\u201c\u9700\u8981\u53c2\u4e0e\u8005\u4f20\u8fbe\u7684\u7ec3\u4e60\u8981\u4e49\u201d\u3002\u8bf7\u53c2\u4e0e\u8005\u770b\u4e00\u4e0b\u4ed6\u4eec\u76d8\u4e2d\u7684\u4e50\u9ad8\u79ef\u6728\uff0c\u5e76\u4f7f\u5176\u5c1d\u8bd5\u4ece\u4e2d\u53d1\u73b0\u81ea\u5df1\uff0c\u8ba9\u4ed6\u4eec\u5c06\u76d8\u5b50\u9ad8\u9ad8\u4e3e\u8d77\u5c55\u793a\u7ed9\u4ed6\u4eba\u3002\u5411\u53c2\u4e0e\u8005\u63ed\u793a\uff0c\u4ee5\u5df1\u4e3a\u666f\u4e2d\uff0c\u771f\u6b63\u7684\u6bd4\u55bb\u662f\u628a\u6211\u4eec\u81ea\u5df1\u5f53\u505a\u76d8\u5b50\u2014\u2014\u6211\u4eec\u662f\u6211\u4eec\u8fc7\u53bb\u7684\u4f53\u9a8c\u7684\u80cc\u666f\u800c\u4e0d\u662f\u5176\u5185\u5bb9\u3002\u53c2\u4e0e\u8005\u53ef\u4ee5\u5c06\u7eb8\u76d8\u201c\u5e26\u56de\u5bb6\u201d\uff0c\u800c\u5c0f\u7ec4\u5e26\u9886\u8005\u5c06\u6536\u56de\u4e50\u9ad8\u79ef\u6728\u4ee5\u5907\u518d\u6b21\u4f7f\u7528\u3002<\/li>\n<\/ol>\n

                                                                                                                    Debriefing & Sample Scripts <\/span>\u5c0f\u7ed3\u548c\u793a\u8303\u6587\u7a3f<\/strong><\/span><\/p>\n

                                                                                                                    Exploration of participants\u2019 experience\u00a0 \u63a2\u7d22\u53c2\u4e0e\u8005\u7684\u4f53\u9a8c<\/strong><\/p>\n

                                                                                                                      \n
                                                                                                                    • \u201cWhat have you noticed in recalling the past three events? What did you learn?\u201d
                                                                                                                      \n\u201c\u5728\u56de\u60f3\u8fc7\u53bb\u7684\u4e09\u4ef6\u4e8b\u65f6\u4f60\u6ce8\u610f\u5230\u4e86\u4ec0\u4e48\uff1f\u5b66\u5230\u4e86\u4ec0\u4e48\uff1f\u201d<\/span><\/li>\n<\/ul>\n
                                                                                                                        \n
                                                                                                                      • Participants may notice common recurrent themes. Conversely, they may also notice that they have changed over the years. This reflective process itself may be helpful for some participants, even though this is at a content level of engagement with the narratives.
                                                                                                                        \n\u53c2\u4e0e\u8005\u53ef\u80fd\u4f1a\u6ce8\u610f\u5230\u91cd\u590d\u51fa\u73b0\u7684\u5171\u540c\u4e3b\u9898\u3002\u76f8\u53cd\uff0c\u4ed6\u4eec\u4e5f\u53ef\u80fd\u6ce8\u610f\u5230\u4e86\u81ea\u5df1\u5728\u8fc7\u53bb\u51e0\u5e74\u53d1\u751f\u7684\u53d8\u5316\u3002\u5c3d\u7ba1\u8fd9\u53ea\u662f\u5728\u5185\u5bb9\u5c42\u9762\u4e0a\u7684\u53d9\u8ff0\uff0c\u4f46\u8fd9\u4e2a\u53cd\u601d\u8fc7\u7a0b\u672c\u8eab\u6216\u8bb8\u4f1a\u6709\u52a9\u4e8e\u90e8\u5206\u53c2\u4e0e\u8005\u3002<\/span><\/li>\n<\/ul>\n
                                                                                                                          \n
                                                                                                                        • Draw on participants\u2019 experience to review self-as-context as embedded in the exercise:
                                                                                                                          \n\u5229\u7528\u53c2\u4e0e\u8005\u7684\u4f53\u9a8c\u590d\u4e60\u5d4c\u5165\u5728\u7ec3\u4e60\u8fc7\u7a0b\u4e2d\u7684\u4ee5\u5df1\u4e3a\u666f\uff1a<\/span><\/li>\n<\/ul>\n
                                                                                                                            \n
                                                                                                                          • The continuity of sense of self across time, including the sense of self as an observer in the past and present as well as the sense of self-as-perspective (\u2018you\u2019 have always been \u2018you\u2019, and not \u2018me\u2019)
                                                                                                                            \n\u968f\u7740\u65f6\u95f4\u63a8\u79fb\u7684\u81ea\u6211\u4e00\u81f4\u6027\u611f\u77e5\uff0c\u5176\u4e2d\u5305\u62ec\u5bf9\u4e8e\u8fc7\u53bb\u548c\u73b0\u5728\u7684\u89c2\u5bdf\u6027\u81ea\u6211\u611f\u77e5\u4ee5\u53ca\u81ea\u6211\u89c6\u89d2\u611f\u77e5\uff08\u2018\u4f60\u2019\u4e00\u76f4\u90fd\u662f\u2018\u4f60\u2019\u800c\u5e76\u4e0d\u662f\u2018\u6211\u2019\uff09<\/span><\/li>\n<\/ul>\n
                                                                                                                              \n
                                                                                                                            • While the sense of being the same \u2018you\u2019 continues, observe that everything else changes, including emotions, thoughts, roles, stories, time, age, appearance, physical body, etc.
                                                                                                                              \n\u5c3d\u7ba1\u610f\u8bc6\u5230\u2018\u4f60\u2019\u4ecd\u65e7\u662f\u8fc7\u53bb\u7684\u90a3\u4e2a\u2018\u4f60\u2019\uff0c\u4f46\u8981\u89c2\u5bdf\u5230\u5176\u5b83\u7684\u4e8b\u7269\u53d1\u751f\u4e86\u6539\u53d8\uff0c\u5305\u62ec\u60c5\u7eea\u3001\u601d\u60f3\u3001\u89d2\u8272\u3001\u6545\u4e8b\u3001\u65f6\u95f4\u3001\u5e74\u9f84\u3001\u5916\u8868\u3001\u8eab\u4f53\u53d8\u5316\uff0c\u7b49\u7b49\u3002<\/span><\/li>\n<\/ul>\n
                                                                                                                                \n
                                                                                                                              • Explore the participant\u2019s experience with the construction and deconstruction process:
                                                                                                                                \n\u63a2\u7d22\u53c2\u4e0e\u8005\u5728\u5806\u780c\u548c\u62c6\u5206\u4e50\u9ad8\u79ef\u6728\u8fc7\u7a0b\u4e2d\u7684\u4f53\u9a8c\uff1a<\/span><\/li>\n<\/ul>\n
                                                                                                                                  \n
                                                                                                                                • \u201cWhat was it like when you were taking apart what you have created?\u201d – Participants may notice an unwillingness to take apart their creation, especially if they have not had a chance to share or if the event is positive. Notice the tendency to want to hold on to things, even though they are now just symbolic and representational.
                                                                                                                                  \n\u201c\u5f53\u4f60\u62c6\u6389\u81ea\u5df1\u642d\u5efa\u7684\u4e50\u9ad8\u79ef\u6728\u65f6\u6709\u4f55\u611f\u60f3\uff1f\u201d\u2014\u2014\u53c2\u4e0e\u8005\u6216\u8bb8\u4f1a\u4e0d\u613f\u62c6\u6389\u81ea\u5df1\u642d\u5efa\u7684\u79ef\u6728\uff0c\u5c24\u5176\u662f\u5f53\u4ed6\u4eec\u8fd8\u672a\u66fe\u5411\u4ed6\u4eba\u5206\u4eab\u81ea\u5df1\u642d\u597d\u7684\u79ef\u6728\u7684\u65f6\u5019\uff0c\u6291\u6216\u4ed6\u4eec\u6240\u642d\u5efa\u7684\u79ef\u6728\u4ee3\u8868\u8fc7\u53bb\u6240\u53d1\u751f\u7684\u4e00\u4ef6\u79ef\u6781\u7684\u4e8b\u3002\u5c3d\u7ba1\u8fd9\u4e9b\u4e50\u9ad8\u79ef\u6728\u53ea\u5177\u6709\u8c61\u5f81\u6027\u7684\u610f\u4e49\uff0c\u4f46\u4ecd\u8981\u6ce8\u610f\u53c2\u4e0e\u8005\u60f3\u6293\u4f4f\u5b83\u4eec\u4e0d\u653e\u7684\u503e\u5411\u3002<\/span><\/li>\n<\/ul>\n
                                                                                                                                    \n
                                                                                                                                  • Participants may complain that they do not have the right skills or pieces needed to construct exactly what they want. Sometimes, we do not have all the \u2018pieces\u2019 we want in life. Further, even though it may seem important for us to recapture the past, actually, we can never really reproduce the past exactly as it has occurred ever again. Even our memory is not exact. It is a form of fusion with the past.
                                                                                                                                    \n\u53c2\u4e0e\u8005\u53ef\u80fd\u4f1a\u62b1\u6028\u4ed6\u4eec\u6ca1\u6709\u638c\u63e1\u6b63\u786e\u642d\u5efa\u79ef\u6728\u7684\u6280\u5de7\u6216\u8005\u624b\u4e2d\u7684\u79ef\u6728\u65e0\u6cd5\u5c06\u4ed6\u4eec\u7684\u6240\u60f3\u5982\u5b9e\u5c55\u73b0\u51fa\u6765\u3002\u6709\u65f6\uff0c\u6211\u4eec\u5728\u751f\u6d3b\u4e2d\u4e5f\u5e76\u975e\u603b\u80fd\u5f97\u5230\u6211\u4eec\u6070\u5de7\u6240\u9700\u7684\u201c\u79ef\u6728\u201d\u3002\u6b64\u5916\uff0c\u5c3d\u7ba1\u91cd\u6e29\u8fc7\u53bb\u5bf9\u6211\u4eec\u6765\u8bf4\u4f3c\u4e4e\u5f88\u91cd\u8981\uff0c\u4f46\u4e8b\u5b9e\u4e0a\uff0c\u6211\u4eec\u6c38\u8fdc\u65e0\u6cd5\u518d\u6b21\u539f\u539f\u672c\u672c\u5730\u8ba9\u6628\u65e5\u91cd\u73b0\u3002\u5c3d\u7ba1\u6211\u4eec\u7684\u8bb0\u5fc6\u672a\u5fc5\u4e1d\u6beb\u4e0d\u5dee\uff0c\u4f46\u5b83\u5374\u662f\u4e0e\u8fc7\u53bb\u7684\u878d\u5408\u3002<\/span><\/li>\n<\/ul>\n
                                                                                                                                      \n
                                                                                                                                    • Exploration of the potential suffering caused by fusion of the self continues as below.
                                                                                                                                      \n\u63a2\u7d22\u53c2\u4e0e\u8005\u5728\u5982\u4e0b\u6301\u7eed\u8fdb\u884c\u7684\u81ea\u6211\u878d\u5408\u4e2d\u53ef\u80fd\u4f1a\u4ea7\u751f\u7684\u75db\u82e6\u3002<\/span><\/li>\n<\/ul>\n

                                                                                                                                      Being weighed down by self-concepts \u88ab\u81ea\u6211\u6982\u5ff5\u6240\u8d2c\u4f4e<\/strong><\/p>\n

                                                                                                                                        \n
                                                                                                                                      • \u201cWe can easily confuse our \u2018selves\u2019 with ideas and concepts about ourselves. We can become fused with thoughts like \u201cI am no good\u201d and \u201cI am unlovable\u201d, which can haunt us again and again. If we look at the plate, it holds the building blocks, but it has never been affected by them. Similarly, we are the person with these thoughts, but these thoughts are not us \u2013 they do not define us and can\u2019t change us in any way. We do not have to buy into them or even fret over them when they show up.\u201d
                                                                                                                                        \n\u201c\u6211\u4eec\u5f88\u5bb9\u6613\u8bef\u4ee5\u4e3a\u6211\u4eec\u7684\u2018\u81ea\u6211\u2019\u5c31\u662f\u5173\u4e8e\u81ea\u5df1\u7684\u60f3\u6cd5\u548c\u6982\u5ff5\u3002\u6211\u4eec\u53ef\u80fd\u548c\u4e00\u4e9b\u60f3\u6cd5\u76f8\u878d\u5408\uff0c\u6bd4\u5982\u201c\u6211\u4e0d\u597d\u201d\uff0c\u201c\u6211\u4e0d\u53ef\u7231\u201d\uff0c\u8fd9\u4e9b\u60f3\u6cd5\u4f1a\u4e00\u6b21\u4e00\u6b21\u5730\u56f0\u6270\u6211\u4eec\u3002\u5982\u679c\u6211\u4eec\u770b\u770b\u6211\u4eec\u7684\u76d8\u5b50\uff0c\u5c31\u4f1a\u53d1\u73b0\uff0c\u5b83\u627f\u88c5\u7740\u90a3\u4e9b\u79ef\u6728\uff0c\u4f46\u662f\u5b83\u4ece\u6765\u5c31\u6ca1\u6709\u88ab\u90a3\u4e9b\u79ef\u6728\u6240\u5f71\u54cd\u3002\u4e5f\u5c31\u662f\u8bf4\uff0c\u6211\u4eec\u662f\u6709\u8fd9\u4e9b\u60f3\u6cd5\u7684\u4eba\uff0c\u4f46\u662f\u8fd9\u4e9b\u60f3\u6cd5\u5374\u4e0d\u662f\u6211\u4eec\u2014\u5b83\u4eec\u4e0d\u80fd\u5b9a\u4e49\u6211\u4eec\uff0c\u4e5f\u4e0d\u80fd\u4ee5\u4efb\u4f55\u65b9\u5f0f\u6539\u53d8\u6211\u4eec\u3002\u6211\u4eec\u4e0d\u5fc5\u76f8\u4fe1\u5b83\u4eec\uff0c\u6216\u8005\u5728\u5b83\u4eec\u51fa\u73b0\u65f6\u800c\u4e3a\u5b83\u4eec\u70e6\u607c\u3002\u201d<\/span><\/li>\n<\/ul>\n

                                                                                                                                        Being weighed down by past events and memories \u88ab\u8fc7\u53bb\u7684\u4e8b\u4ef6\u548c\u8bb0\u5fc6\u6240\u538b\u57ae<\/strong><\/p>\n

                                                                                                                                          \n
                                                                                                                                        • \u201cBehind some of our negative self-concepts, sometimes there may be an origin story. We can experience events and loss that are deeply tragic or traumatic or regrettable. We can become fused with past events, feeling forever diminished by them. If we realize that we are the plate and not the Lego bricks, these past events would not wield so much power, as they do not define us. Further, just like taking apart Lego bricks, we can practice letting go of these events. Even if the memories revisit us, we can let them go again, and be ready to welcome new possibilities in the next new moment and see what new stories will be told by the Lego bricks.\u201d
                                                                                                                                          \n\u201c\u5728\u6211\u4eec\u6d88\u6781\u7684\u81ea\u6211\u6982\u5ff5\u80cc\u540e\uff0c\u6709\u65f6\u53ef\u80fd\u6709\u4e00\u4e2a\u7f18\u8d77\u6545\u4e8b\u3002\u6211\u4eec\u53ef\u80fd\u7ecf\u5386\u8fc7\u975e\u5e38\u60b2\u60e8\u3001\u53d7\u4f24\u3001\u6216\u8005\u975e\u5e38\u540e\u6094\u7684\u4e8b\u4ef6\u6216\u8005\u635f\u5931\u3002\u6211\u4eec\u53ef\u80fd\u4f1a\u548c\u8fc7\u53bb\u4e8b\u4ef6\u878d\u5408\uff0c\u611f\u5230\u88ab\u5b83\u4eec\u6c38\u8fdc\u8017\u635f\u7740\u3002\u5982\u679c\u6211\u4eec\u610f\u8bc6\u5230\u6211\u4eec\u662f\u76d8\u5b50\u800c\u4e0d\u662f\u90a3\u91cc\u9762\u7684\u4e50\u9ad8\u79ef\u6728\u5757\uff0c\u8fd9\u4e9b\u8fc7\u53bb\u7684\u4e8b\u4ef6\u5c31\u4e0d\u4f1a\u6709\u90a3\u4e48\u5f3a\u7684\u529b\u91cf\uff0c\u56e0\u4e3a\u5b83\u4eec\u4e0d\u80fd\u5b9a\u4e49\u6211\u4eec\u3002\u66f4\u8fdb\u4e00\u6b65\u8bf4\uff0c\u5c31\u50cf\u53bb\u62c6\u5f00\u4e50\u9ad8\u79ef\u6728\uff0c\u6211\u4eec\u53ef\u4ee5\u7ec3\u4e60\u653e\u4e0b\u8fd9\u4e9b\u8fc7\u53bb\u7684\u4e8b\u4ef6\u3002\u5373\u4f7f\u5f53\u90a3\u4e9b\u8bb0\u5fc6\u91cd\u73b0\uff0c\u6211\u4eec\u4e5f\u53ef\u4ee5\u8ba9\u5b83\u4eec\u518d\u6b21\u79bb\u53bb\uff0c\u5e76\u4e14\u51c6\u5907\u597d\u5728\u65b0\u7684\u65f6\u523b\u8fce\u63a5\u65b0\u7684\u53ef\u80fd\uff0c\u540c\u65f6\u53bb\u770b\u770b\u4e50\u9ad8\u5757\u4f1a\u544a\u8bc9\u6211\u4eec\u4ec0\u4e48\u65b0\u7684\u6545\u4e8b.\u201d<\/span><\/li>\n<\/ul>\n

                                                                                                                                          Loss of sense of self \u5931\u53bb\u81ea\u6211\u610f\u8bc6<\/strong><\/p>\n

                                                                                                                                            \n
                                                                                                                                          • \u201cIf we define ourselves by our self-descriptions, roles, or stories, even positive ones, we can become quite vulnerable. When changes occur, we may feel completely lost. If you define yourself by your job, what happens when you retire or lose your job? If you define yourself as being the role of a family member, what happens when you lose your loved one? Even though being dedicated to our roles and values help us function, actually defining ourselves by what we do or our roles may make us less able to deal with change and loss.\u201d
                                                                                                                                            \n\u201c\u5982\u679c\u6211\u4eec\u7531\u6211\u4eec\u7684\u81ea\u6211\u63cf\u8ff0\u3001\u89d2\u8272\u6216\u8005\u6545\u4e8b\u6765\u5b9a\u4e49\u6211\u4eec\u81ea\u5df1\uff0c\u5373\u4f7f\u662f\u90a3\u4e9b\u79ef\u6781\u7684\u5b9a\u4e49\uff0c\u6211\u4eec\u4e5f\u6709\u53ef\u80fd\u53d8\u5f97\u5bb9\u6613\u56e0\u6b64\u53d7\u4f24\u3002\u5f53\u53d8\u5316\u53d1\u751f\uff0c\u6211\u4eec\u53ef\u80fd\u611f\u5230\u8ff7\u5931\u3002\u5982\u679c\u4f60\u7528\u4f60\u7684\u5de5\u4f5c\u5b9a\u4e49\u4f60\u81ea\u5df1\uff0c\u4f60\u9000\u4f11\u6216\u8005\u5931\u4e1a\u65f6\u4f1a\u600e\u6837\uff1f\u5982\u679c\u4f60\u7528\u5728\u5bb6\u5ead\u4e2d\u7684\u89d2\u8272\u5b9a\u4e49\u81ea\u5df1\uff0c\u5f53\u4f60\u5931\u53bb\u4f60\u5173\u7231\u7684\u4eba\u4f60\u4f1a\u600e\u6837\u5462\uff1f\u5373\u4f7f\u81f4\u529b\u4e8e\u6211\u4eec\u7684\u89d2\u8272\u548c\u4ef7\u503c\u89c2\u6709\u52a9\u4e8e\u6211\u4eec\u65e5\u5e38\u8fd0\u4f5c\uff0c\u5b9e\u9645\u4e0a\u53cd\u800c\u901a\u8fc7\u6211\u4eec\u7684\u5de5\u4f5c\u6216\u6211\u4eec\u7684\u89d2\u8272\u6765\u5b9a\u4e49\u81ea\u5df1\u53ef\u80fd\u4f1a\u4f7f\u6211\u4eec\u66f4\u96be\u4ee5\u5e94\u5bf9\u53d8\u5316\u548c\u635f\u5931\u3002\u201d<\/span>\u00a0<\/strong><\/li>\n<\/ul>\n

                                                                                                                                            Being constricted by our own self-stories \u88ab\u6211\u4eec\u81ea\u5df1\u7684\u6545\u4e8b\u6240\u675f\u7f1a<\/strong><\/p>\n

                                                                                                                                              \n
                                                                                                                                            • \u201cRigid identification with ideas about ourselves can constrict our actions and true potential. If you say to yourself \u2018I\u2019m shy\u2019 or \u2018I can never sing or dance\u2019 or \u2018I can never make a social change\u2019, you may be closing yourself off from many potential opportunities, choices, or experiences in your life and limit your capacity to grow or your capacity to help or relate to others.\u201d
                                                                                                                                              \n\u201c\u5bf9\u5173\u4e8e\u6211\u4eec\u81ea\u5df1\u7684\u60f3\u6cd5\u505a\u523b\u677f\u7684\u8eab\u4efd\u8ba4\u540c\u4f1a\u675f\u7f1a\u6211\u4eec\u7684\u884c\u52a8\u548c\u771f\u6b63\u7684\u6f5c\u529b\u3002\u5982\u679c\u4f60\u5bf9\u81ea\u5df1\u8bf4\u2018\u6211\u662f\u4e2a\u5bb3\u7f9e\u7684\u4eba\u2019\u6216\u8005\u2018\u6211\u6c38\u8fdc\u4e5f\u4e0d\u4f1a\u5531\u6b4c\u6216\u8df3\u821e\u2019\u6216\u8005\u2018\u6211\u6c38\u8fdc\u4e5f\u4e0d\u80fd\u6539\u53d8\u793e\u4f1a\u2019\uff0c\u4f60\u4e5f\u8bb8\u4f1a\u5bf9\u5f88\u591a\u4eba\u751f\u4e2d\u53ef\u80fd\u7684\u673a\u4f1a\u3001\u9009\u62e9\u6216\u8005\u7ecf\u5386\u5173\u95ed\u5927\u95e8\uff0c\u5e76\u4e14\u9650\u5236\u81ea\u5df1\u7684\u80fd\u529b\u53bb\u6210\u957f\u3001\u53bb\u5e2e\u52a9\u6216\u8fde\u63a5\u4ed6\u4eba\u3002\u201d<\/span><\/li>\n<\/ul>\n

                                                                                                                                              The \u201cTake-home\u201d Metaphor \u201c\u9700\u8981\u7ec3\u4e60\u8005\u4f20\u8fbe\u7ed9\u4ed6\u4eba\u201d\u6bd4\u55bb<\/strong><\/p>\n

                                                                                                                                                \n
                                                                                                                                              • \u201cLooking at this (point to a plate of Lego blocks) \u2013 where are you in all of this? If there are pieces or chunks that represent you, please lift them up for all to see.\u201d
                                                                                                                                                \n\u201c\u8bf7\u770b\u4e00\u4e0b\uff08\u6307\u5411\u4e00\u4e2a\u88c5\u6709\u4e50\u9ad8\u79ef\u6728\u7684\u76d8\u5b50\uff09\u2014\u2014\u80fd\u5728\u5176\u4e2d\u627e\u5230\u4f60\u81ea\u5df1\u5417\uff1f\u5982\u679c\u6709\u96f6\u661f\u51e0\u5757\u6216\u591a\u5757\u79ef\u6728\u53ef\u4ee5\u4ee3\u8868\u4f60\uff0c\u90a3\u4e48\u8bf7\u4f60\u62ff\u8d77\u6765\u7ed9\u5927\u5bb6\u770b\u770b\u3002\u201d<\/span><\/li>\n<\/ul>\n
                                                                                                                                                  \n
                                                                                                                                                • \u201cIs there another way to find \u2018you\u2019 in that plate of Lego blocks?\u201d
                                                                                                                                                  \n\u201c\u8fd8\u6709\u522b\u7684\u65b9\u5f0f\u53ef\u4ee5\u5728\u90a3\u4e2a\u76d8\u5b50\u4e2d\u7684\u4e50\u9ad8\u79ef\u6728\u4e2d\u627e\u5230\u2018\u4f60\u2019\u5417\uff1f\u201d<\/span><\/li>\n<\/ul>\n
                                                                                                                                                    \n
                                                                                                                                                  • \u201cYou are actually the plate that contains all the Lego pieces\u2026 not the pieces themselves, which have always been changing\u2026the plate even has your name written on it\u2026the answer has been with you from the very beginning of this exercise\u2026\u201d
                                                                                                                                                    \n\u201c\u4e8b\u5b9e\u4e0a\uff0c\u4f60\u6b63\u662f\u90a3\u4e2a\u88c5\u6709\u4e50\u9ad8\u79ef\u6728\u7684\u76d8\u5b50\u00b7\u00b7\u00b7\u4f60\u5e76\u4e0d\u662f\u90a3\u4e9b\u4e00\u76f4\u5728\u53d8\u5316\u7684\u4e50\u9ad8\u79ef\u6728\u00b7\u00b7\u00b7\u90a3\u4e2a\u76d8\u5b50\u4e0a\u751a\u81f3\u8fd8\u5199\u7740\u4f60\u7684\u540d\u5b57\u00b7\u00b7\u00b7\u6240\u4ee5\u4ece\u7ec3\u4e60\u521a\u521a\u5f00\u59cb\u65f6\uff0c\u7b54\u6848\u5c31\u5df2\u7ecf\u5728\u4f60\u624b\u91cc\u4e86\u00b7\u00b7\u00b7\u201d<\/span><\/li>\n<\/ul>\n
                                                                                                                                                      \n
                                                                                                                                                    • \u201cSo whatever difficult stories, memories, and internal experiences you have had, as depicted by the Lego blocks, we are still here\u2026 as the plate \u2026 and we do not need to hang on to past stories or other rigid beliefs \u2026 just as the pieces on the plate are naturally taken apart over time, however positive or negative \u2026\u201d
                                                                                                                                                      \n\u201c\u6240\u4ee5\uff0c\u65e0\u8bba\u4f60\u901a\u8fc7\u4e50\u9ad8\u79ef\u6728\u63cf\u7ed8\u51fa\u4f60\u66fe\u7ecf\u6709\u8fc7\u591a\u4e48\u56f0\u96be\u7684\u6545\u4e8b\u3001\u56de\u5fc6\u548c\u5185\u5728\u4f53\u9a8c\uff0c\u5c31\u50cf\u8fd9\u4e2a\u76d8\u5b50\u4e00\u6837\uff0c\u6211\u4eec\u4ecd\u65e7\u5728\u8fd9\u513f\uff0c\u6211\u4eec\u65e0\u9700\u7ea0\u7ed3\u4e8e\u90a3\u4e9b\u8fc7\u53bb\u7684\u6545\u4e8b\u6216\u523b\u677f\u7684\u4fe1\u6761\u00b7\u00b7\u00b7\u6b63\u5982\u76d8\u5b50\u91cc\u7684\u4e50\u9ad8\u79ef\u6728\uff0c\u65e0\u8bba\u5b83\u4eec\u4ee3\u8868\u7740\u5982\u4f55\u79ef\u6781\u6216\u8005\u6d88\u6781\u7684\u4e8b\u4ef6\uff0c\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u90fd\u4f1a\u6e10\u6e10\u88ab\u62c6\u5206\u00b7\u00b7\u00b7\u201d<\/span><\/li>\n<\/ul>\n
                                                                                                                                                        \n
                                                                                                                                                      • \u201cWe are the container of our experiences \u2026 we have our thoughts but we are not our thoughts \u2026 we have our memories but we are not our memories … we live through events but we are not bounded by any events \u2026 we can realize this when we are in touch with ourselves as the plate \u2026 we can be open and flexible to the ever-changing experiences of life and be ready for new stories to occur as the future unfolds \u2026\u201d
                                                                                                                                                        \n\u201c\u6211\u4eec\u662f\u627f\u8f7d\u6211\u4eec\u4f53\u9a8c\u7684\u5bb9\u5668\u00b7\u00b7\u00b7\u6211\u4eec\u6709\u81ea\u5df1\u7684\u601d\u60f3\uff0c\u4f46\u6211\u4eec\u5e76\u975e\u90a3\u4e9b\u601d\u60f3\u00b7\u00b7\u00b7\u6211\u4eec\u6709\u5173\u4e8e\u8fc7\u5f80\u7684\u56de\u5fc6\uff0c\u4f46\u6211\u4eec\u5e76\u975e\u90a3\u4e9b\u56de\u5fc6\u00b7\u00b7\u00b7\u6211\u4eec\u7ecf\u5386\u8fc7\u4e86\u79cd\u79cd\uff0c\u4f46\u6211\u4eec\u5374\u4e0d\u53d7\u9650\u4e8e\u8fd9\u4e9b\u7ecf\u5386\u00b7\u00b7\u00b7\u5f53\u6211\u4eec\u628a\u81ea\u5df1\u89c6\u4e3a\u5982\u540c\u8fd9\u4e2a\u76d8\u5b50\u7684\u5bb9\u5668\u5e76\u4e0e\u90a3\u4e2a\u81ea\u5df1\u4ea7\u751f\u8054\u7cfb\u65f6\uff0c\u6211\u4eec\u5c31\u4f1a\u610f\u8bc6\u5230\u8fd9\u4e9b\u00b7\u00b7\u00b7\u6211\u4eec\u5e94\u5f53\u5bf9\u751f\u6d3b\u6240\u8d4b\u4e88\u6211\u4eec\u7684\u6301\u7eed\u53d8\u5316\u7684\u4f53\u9a8c\u4fdd\u6301\u5f00\u653e\u548c\u7075\u6d3b\u7684\u6001\u5ea6\uff0c\u5f53\u672a\u6765\u7684\u5e37\u5e55\u6162\u6162\u62c9\u5f00\u65f6\uff0c\u6211\u4eec\u8981\u51c6\u5907\u597d\u8fce\u63a5\u751f\u547d\u4e2d\u90a3\u4e9b\u5373\u5c06\u53d1\u751f\u7684\u65b0\u6545\u4e8b\u00b7\u00b7\u00b7\u201d<\/span><\/li>\n<\/ul>\n

                                                                                                                                                        Specific Application \u5177\u4f53\u5e94\u7528<\/strong><\/p>\n

                                                                                                                                                          \n
                                                                                                                                                        • Stigma \u2013 The second story elicited can focus on an incident in which the participants feel stigmatized, marginalized, ostracized, or unfairly treated. During debriefing, discuss internalized stigma – \u201cInternalized stigma occurs when we buy into negative messages about who we are, what we can or cannot do, how much we are worth, and what we deserve. When we realize we are like the plate rather than any Lego pieces, we can be empowered to not let any of these messages define and constrain us.\u201d
                                                                                                                                                          \n\u6c61\u540d\u5316\u2014\u2014\u5f15\u51fa\u7684\u7b2c\u4e8c\u4e2a\u6545\u4e8b\u53ef\u4ee5\u4e13\u6ce8\u5728\u8fd9\u6837\u4e00\u4e2a\u4e8b\u4ef6\u4e2d\uff0c\u53c2\u4e0e\u8005\u611f\u5230\u88ab\u6c61\u540d\u5316\uff0c\u88ab\u8fb9\u7f18\u5316\uff0c\u88ab\u6392\u65a5\u6216\u88ab\u4e0d\u516c\u5e73\u5bf9\u5f85\u8fc7\u3002\u5728\u5c0f\u7ed3\u8fc7\u7a0b\u4e2d\uff0c\u8ba8\u8bba\u88ab\u5185\u5316\u4e86\u7684\u6c61\u540d\u5316\u2014\u2014\u5728\u6211\u4eec\u76f8\u4fe1\u90a3\u4e9b\u8d1f\u9762\u4fe1\u606f\u65f6\uff0c\u4e5f\u5c31\u662f\u5173\u4e8e\u6211\u4eec\u662f\u8c01\uff0c\u6211\u4eec\u53ef\u4ee5\u505a\u4ec0\u4e48\u6216\u8005\u4e0d\u53ef\u4ee5\u505a\u4ec0\u4e48\uff0c\u6211\u4eec\u4ef7\u503c\u51e0\u4f55\uff0c\u6216\u8005\u6211\u4eec\u4e0d\u914d\u4f55\u7269\u65f6\uff0c\u5185\u5316\u4e86\u7684\u6c61\u540d\u5316\u5c31\u4f1a\u53d1\u751f\u3002\u5f53\u6211\u4eec\u8ba4\u8bc6\u5230\u6211\u4eec\u4e0d\u662f\u4efb\u4f55\u4e00\u5757\u79ef\u6728\uff0c\u6211\u4eec\u662f\u76d8\u5b50\u7684\u65f6\u5019\uff0c\u6211\u4eec\u5c31\u53ef\u4ee5\u88ab\u8d4b\u4e88\u529b\u91cf\uff0c\u4e0d\u8ba9\u90a3\u4e9b\u4fe1\u606f\u6765\u5b9a\u4e49\u6216\u8005\u675f\u7f1a\u6211\u4eec\u3002<\/span><\/li>\n<\/ul>\n","protected":false},"author":486,"menu_order":1,"template":"","meta":{"pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-632","chapter","type-chapter","status-publish","hentry"],"part":587,"_links":{"self":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters\/632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/users\/486"}],"version-history":[{"count":14,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters\/632\/revisions"}],"predecessor-version":[{"id":1065,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters\/632\/revisions\/1065"}],"part":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/parts\/587"}],"metadata":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters\/632\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/media?parent=632"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapter-type?post=632"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/contributor?post=632"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/license?post=632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}