{"id":646,"date":"2023-03-23T06:27:29","date_gmt":"2023-03-23T10:27:29","guid":{"rendered":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/?post_type=chapter&#038;p=646"},"modified":"2023-10-19T19:49:08","modified_gmt":"2023-10-19T23:49:08","slug":"your-legacy","status":"publish","type":"chapter","link":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/chapter\/your-legacy\/","title":{"raw":"Your Legacy \u4f60\u7684\u4f20\u627f","rendered":"Your Legacy \u4f60\u7684\u4f20\u627f"},"content":{"raw":"<span style=\"text-decoration: underline\"><strong>Objectives \u76ee\u6807<\/strong><\/span>\r\n<ol>\r\n \t<li>Facilitate participants to clarify their most important values\r\n<span style=\"text-align: initial;font-size: 1em\">\u4fc3\u8fdb\u53c2\u4e0e\u8005\u6f84\u6e05\u5bf9\u4e8e\u4ed6\u4eec\u6765\u8bf4\u6700\u91cd\u8981\u7684\u4ef7\u503c\u89c2<\/span><\/li>\r\n \t<li><span style=\"text-align: initial;font-size: 1em\"><\/span><span style=\"text-align: initial;font-size: 1em\"><\/span>Facilitate participants to identify their important relationships\r\n<span style=\"text-align: initial;font-size: 1em\">\u4fc3\u8fdb\u53c2\u4e0e\u8005\u660e\u786e\u4ed6\u4eec\u91cd\u8981\u7684\u4eba\u9645\u5173\u7cfb<\/span><\/li>\r\n \t<li>Promote impetus towards aligning participants\u2019 actions with their values\r\n<span style=\"text-align: initial;font-size: 1em\">\u52a0\u5f3a\u53c2\u4e0e\u8005\u7684\u4ef7\u503c\u89c2\u548c\u5176\u884c\u4e3a\u4fdd\u6301\u4e00\u81f4\u7684\u539f\u52a8\u529b<\/span><\/li>\r\n<\/ol>\r\n<span style=\"text-decoration: underline\"><strong>Suggested Time \u5efa\u8bae\u65f6\u95f4<\/strong><\/span>\r\n<ul>\r\n \t<li>15 - 30 minutes 15-30\u5206\u949f<\/li>\r\n<\/ul>\r\n<span style=\"text-decoration: underline\"><strong><span style=\"text-align: initial;font-size: 1em\">Number of Facilitators \u5e26\u9886\u8005\u4eba\u6570<\/span><\/strong><\/span>\r\n<ul>\r\n \t<li>1<\/li>\r\n<\/ul>\r\n<span style=\"text-decoration: underline\"><strong>Brief Description \u7b80\u8ff0<\/strong><\/span>\r\n<p style=\"font-weight: 400\">Projection into a desired future helps sharpen our focus in the present and the necessary actions that get us there. In this exercise, participants are invited to imagine a perfect future. They are invited to write about themselves from the perspective of three different people in their lives, with their values, choices, and actions woven in these brief narratives. This facilitates the participants\u2019 reflection on who and what they care most about and whether their actions and choices are aligned with and driven by their espoused values. This exercise can be done following the <em>Cultural and Personal Values<\/em> exercise and taken up together.\r\n\u5bf9\u60f3\u8981\u7684\u672a\u6765\u7684\u8bbe\u60f3\u4f1a\u6709\u52a9\u4e8e\u6211\u4eec\u53bb\u5173\u6ce8\u5f53\u4e0b\uff0c\u548c\u5173\u6ce8\u90a3\u4e9b\u4e3a\u5b9e\u73b0\u7406\u60f3\u6240\u8981\u91c7\u53d6\u7684\u5fc5\u8981\u884c\u52a8\u3002\u5728\u8fd9\u4e2a\u7ec3\u4e60\u4e2d\uff0c\u9080\u8bf7\u53c2\u4e0e\u8005\u6c42\u60f3\u8c61\u4e00\u4e2a\u5b8c\u7f8e\u7684\u672a\u6765\u3002\u4ed6\u4eec\u88ab\u8981\u6c42\u4ee5\u4ed6\u4eec\u751f\u6d3b\u4e2d\u4e09\u4e2a\u4e0d\u540c\u7684\u4eba\u7684\u89c6\u89d2\u6765\u63cf\u5199\u4ed6\u4eec\u81ea\u5df1\uff0c\u5728\u8fd9\u4e9b\u7b80\u77ed\u7684\u53d9\u8ff0\u4e2d\u7f16\u7ec7\u8fdb\u4ed6\u4eec\u7684\u4ef7\u503c\u89c2\u3001\u9009\u62e9\u548c\u884c\u52a8\u3002\u8fd9\u6837\u4f1a\u4fc3\u8fdb\u53c2\u4e0e\u8005\u53bb\u53cd\u601d\u4ed6\u4eec\u5bf9\u54ea\u4e9b\u4eba\u548c\u4e8b\u6700\u5728\u610f\uff0c\u4ee5\u53ca\u4ed6\u4eec\u7684\u884c\u4e3a\u548c\u9009\u62e9\u662f\u5426\u4e0e\u4ed6\u4eec\u6240\u4fe1\u5949\u7684\u4ef7\u503c\u89c2\u76f8\u4e00\u81f4\u5e76\u88ab\u5176\u9a71\u52a8\u3002\u8fd9\u4e2a\u7ec3\u4e60\u53ef\u4ee5\u5728\u6587\u5316\u548c\u4e2a\u4eba\u4ef7\u503c\u89c2\u7ec3\u4e60\u4e4b\u540e\u7d27\u63a5\u7740\u8fdb\u884c\u3002<\/p>\r\n<span style=\"text-decoration: underline\"><strong>ACE Processes ACE \u6d41\u7a0b<\/strong><\/span>\r\n<ul>\r\n \t<li><strong>Values <\/strong><strong>\u4ef7\u503c\u89c2<\/strong><\/li>\r\n \t<li><strong>Interdependence \u76f8\u4e92\u4f9d\u5b58<\/strong><\/li>\r\n<\/ul>\r\n<span style=\"text-decoration: underline\"><strong>Key Learning Points \u5b66\u4e60\u8981\u70b9<\/strong><\/span>\r\n<ul>\r\n \t<li>Our <strong>chosen values <\/strong>are <strong>directions <\/strong>that can guide our actions, and we can form <strong>achievable goals <\/strong>that are consistent with our values.\r\n<span style=\"text-align: initial;font-size: 1em\">\u6211\u4eec<\/span><strong style=\"text-align: initial;font-size: 1em\">\u9009\u62e9\u7684\u4ef7\u503c\u89c2<\/strong><span style=\"text-align: initial;font-size: 1em\">\u80fd\u591f\u6307\u5bfc\u6211\u4eec\u884c\u52a8\u7684<\/span><strong style=\"text-align: initial;font-size: 1em\">\u65b9\u5411<\/strong><span style=\"text-align: initial;font-size: 1em\">\uff0c\u6211\u4eec\u53ef\u4ee5\u5236\u5b9a\u7b26\u5408\u6211\u4eec\u4ef7\u503c\u89c2\u7684<\/span><strong style=\"text-align: initial;font-size: 1em\">\u53ef\u5b9e\u73b0\u7684\u76ee\u6807<\/strong><\/li>\r\n \t<li>Regular <strong>mindful reflection <\/strong>of our present choices and actions can help us notice if we stray off course due to <strong>avoidance<\/strong>, <strong>procrastinations<\/strong>, or <strong>distractions<\/strong>. We can always <strong>return to the path <\/strong>as guided by our values.\r\n<span style=\"text-align: initial;font-size: 1em\">\u5b9a\u671f<\/span><strong style=\"text-align: initial;font-size: 1em\">\u8c28\u614e\u5730\u53cd\u601d<\/strong><span style=\"text-align: initial;font-size: 1em\">\u6211\u4eec\u76ee\u524d\u7684\u9009\u62e9\u548c\u884c\u52a8\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u6ce8\u610f\u662f\u5426\u6211\u4eec\u56e0<\/span><strong style=\"text-align: initial;font-size: 1em\">\u56de\u907f\u3001<\/strong><strong style=\"text-align: initial;font-size: 1em\">\u62d6\u5ef6<\/strong><span style=\"text-align: initial;font-size: 1em\">\u6216<\/span><strong style=\"text-align: initial;font-size: 1em\">\u5206\u5fc3<\/strong><span style=\"text-align: initial;font-size: 1em\">\u800c\u504f\u79bb\u6b63\u8f68\u3002\u5728\u6211\u4eec\u7684\u4ef7\u503c\u89c2\u7684\u6307\u5f15\u4e0b\uff0c\u6211\u4eec\u603b\u80fd\u91cd\u8fd4\u5f81\u9014\u3002<\/span><\/li>\r\n \t<li class=\"page-break-before\">If our path is <strong>obstructed <\/strong>and we feel stuck, we can <strong>flexibly make alternative goals <\/strong>in the service of our values.\r\n<span style=\"text-align: initial;font-size: 1em\">\u5982\u679c\u6211\u4eec\u7684\u9053\u8def\u53d7\u963b\u5e76\u4e14\u611f\u5230\u56f0\u60d1\uff0c\u6211\u4eec\u53ef\u4ee5\u5728\u6211\u4eec\u7684\u4ef7\u503c\u89c2\u6307\u5bfc\u4e0b<\/span><strong style=\"text-align: initial;font-size: 1em\">\u7075\u6d3b\u5730<\/strong><span style=\"text-align: initial;font-size: 1em\">\u5236\u5b9a<\/span><strong style=\"text-align: initial;font-size: 1em\">\u53e6\u5916\u7684\u76ee\u6807<\/strong><span style=\"text-align: initial;font-size: 1em\">\u3002<\/span><\/li>\r\n<\/ul>\r\n<span style=\"text-decoration: underline\"><strong>Materials \u6559\u5b78\u7528\u5177<\/strong><\/span>\r\n<ul>\r\n \t<li>\u00a0<a href=\"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/chapter\/your-legacy-worksheet\/\">Your Legacy Worksheet \u4f60\u7684\u4f20\u627f\u5de5\u4f5c\u8868<\/a><\/li>\r\n<\/ul>\r\n<span style=\"text-decoration: underline\"><strong>Instructions &amp; Sample Script \u4ecb\u7ecd\u548c\u793a\u8303\u6587\u7a3f<\/strong><\/span>\r\n<ol>\r\n \t<li>Introduction - \u201cYour values is what is most important to you in your life \u2013 what you stand for or care passionately about. Let us explore how your values are enacted in your life.\u201d\r\n<span style=\"text-align: initial;font-size: 1em\">\u7b80\u4ecb - \u201c\u4f60\u7684\u4ef7\u503c\u89c2\u5c31\u662f\u90a3\u4e9b\u4f60\u751f\u547d\u4e2d\u5bf9\u4f60\u6700\u91cd\u8981\u7684 \u2013 \u4f60\u4f1a\u4e3a\u4e4b\u575a\u5b9a\u5730\u4e89\u53d6\u6216\u8005\u70ed\u60c5\u5730\u5173\u6ce8\u7684\u4e1c\u897f\u3002\u8ba9\u6211\u4eec\u63a2\u8ba8\u4e00\u4e0b\u4f60\u7684\u4ef7\u503c\u89c2\u662f\u5982\u4f55\u5728\u4f60\u7684\u751f\u6d3b\u4e2d\u88ab\u8fd0\u7528\u7684\u3002\u201c<\/span><\/li>\r\n \t<li>Instructions for a narrative reflective exercise \u2013 \u201cImagine that some time in the future, your life has unfolded perfectly just as you wished and you were able to do all the things you have really wanted to do. Some of the important people in your life have decided to put together a brief biography about you to ensure that your actions and legacy are known to others. It may ultimately be in the form of a book or a webpage or even an epic poem! Select three people in your mind who would be doing this task. These 3 people could be your family, friends, or members of your community. Write a brief story or a few sentences from each of these people\u2019s perspective, focusing on your values, i.e., what you care most about, and how your choices and actions in life demonstrate these values. Underline your values as you are writing the narrative.\u201d (If this exercise is done after the Cultural and Personal Values exercise, prompt participants to utilize words circled from that worksheet.)\r\n<span style=\"text-align: initial;font-size: 1em\">\u53d9\u8ff0\u6027\u53cd\u601d\u7ec3\u4e60\u7684\u8bf4\u660e - \u201c\u60f3\u8c61\u4e00\u4e0b\uff0c\u5728\u672a\u6765\u7684\u67d0\u4e2a\u65f6\u95f4\uff0c\u4f60\u7684\u751f\u6d3b\u5df2\u7ecf\u5b8c\u5168\u6309\u7167\u4f60\u7684\u610f\u613f\u5c55\u5f00\uff0c\u4f60\u80fd\u591f\u5b8c\u6210\u4f60\u771f\u6b63\u60f3\u505a\u7684\u6240\u6709\u4e8b\u60c5\u3002 \u4f60\u751f\u6d3b\u4e2d\u7684\u4e00\u4e9b\u91cd\u8981\u4eba\u7269\u51b3\u5b9a\u6c47\u603b\u4e00\u4efd\u5173\u4e8e\u4f60\u7684\u7b80\u77ed\u4f20\u8bb0\uff0c\u4ee5\u786e\u4fdd\u4f60\u7684\u884c\u4e3a\u548c\u4f20\u627f\u4e3a\u4ed6\u4eba\u6240\u77e5\u3002\u5b83\u6700\u7ec8\u53ef\u80fd\u662f\u4e66\u7c4d\u6216\u7f51\u9875\u751a\u81f3\u662f\u53f2\u8bd7\u7684\u5f62\u5f0f\uff01 \u5728\u8111\u6d77\u4e2d\u9009\u62e9\u4e09\u4e2a\u6765\u5b8c\u6210\u8fd9\u9879\u4efb\u52a1\u7684\u4eba\u3002 \u8fd9\u4e09\u4e2a\u4eba\u53ef\u80fd\u662f\u60a8\u7684\u5bb6\u4eba\u3001\u670b\u53cb\u6216\u793e\u533a\u6210\u5458\u3002\u8bf7\u4ee5\u8fd9\u4e9b\u4eba\u7684\u89c6\u89d2\u5199\u4e00\u4e2a\u7b80\u77ed\u7684\u6545\u4e8b\u6216\u51e0\u53e5\u8bdd\uff0c\u91cd\u70b9\u5173\u6ce8\u4f60\u7684\u4ef7\u503c\u89c2\uff0c\u5373\u4f60\u6700\u5173\u5fc3\u7684\u4e8b\u60c5\uff0c\u4ee5\u53ca\u4f60\u5728\u751f\u6d3b\u4e2d\u7684\u9009\u62e9\u548c\u884c\u4e3a\u662f\u5982\u4f55\u5c55\u73b0\u8fd9\u4e9b\u4ef7\u503c\u89c2\u7684\u3002 \u5728\u64b0\u5199\u53d9\u8ff0\u65f6\uff0c\u8bf7\u5728\u4f60\u7684\u4ef7\u503c\u89c2\u4e0b\u9762\u5212\u7ebf\u3002\u201d\uff08\u5982\u679c\u6b64\u7ec3\u4e60\u662f\u5728\u201c\u6587\u5316\u548c\u4e2a\u4eba\u4ef7\u503c\u89c2\u201d\u7ec3\u4e60\u4e4b\u540e\u5b8c\u6210\u7684\uff0c\u5219\u63d0\u793a\u53c2\u4e0e\u8005\u4f7f\u7528\u8be5\u5de5\u4f5c\u8868\u4e2d\u5708\u51fa\u7684\u8bcd\u8bed\u3002\uff09<\/span><\/li>\r\n \t<li>Debriefing \u2013 \u201cWhy did you choose the people you listed? What have you learned about your values, choices, and actions? What does the exercise affirm and what changes is it prompting you to make?\r\n\u5c0f\u7ed3 - \u201c\u4f60\u4e3a\u4ec0\u4e48\u4f1a\u9009\u62e9\u90a3\u51e0\u4e2a\u4f60\u5217\u51fa\u7684\u4eba\uff1f \u60a8\u5bf9\u81ea\u5df1\u7684\u4ef7\u503c\u89c2<span style=\"text-align: initial;font-size: 1em\">\u3001<\/span>\u9009\u62e9\u548c\u884c\u52a8\u6709\u4ec0\u4e48\u4e86\u89e3\uff1f \u8fd9\u4e2a\u7ec3\u4e60\u5bf9\u4ec0\u4e48\u505a\u51fa\u4e86\u80af\u5b9a\uff0c\u4ee5\u53ca\u5b83\u4fc3\u4f7f\u4f60\u505a\u51fa\u54ea\u4e9b\u6539\u53d8\uff1f<\/li>\r\n<\/ol>\r\n<span style=\"text-decoration: underline\"><strong>Debriefing &amp; Sample Scripts \u5c0f\u7ed3\u548c\u793a\u8303\u6587\u7a3f<\/strong><\/span>\r\n<div>\r\n<p style=\"font-weight: 400\"><strong>Values vs Goals <\/strong><strong>\u4ef7\u503c\u89c2<\/strong><strong>VS<\/strong><strong>\u76ee\u6807<\/strong><\/p>\r\n\r\n<ul>\r\n \t<li>\u201cCan you distinguish your values versus your goals in the narratives?\u201d\r\n<span style=\"text-align: initial;font-size: 1em\">\u4f60\u80fd\u5728\u63cf\u8ff0\u4e2d\u533a\u5206\u4f60\u7684\u4ef7\u503c\u89c2\u548c\u4f60\u7684\u76ee\u6807\u5417\uff1f\u201d<\/span><\/li>\r\n \t<li>\u201cValues are our chosen <strong>directions<\/strong> in life, and so, they are not something that can ever be achieved or completed. Like going east \u2026 from here, we can go to a street east of here \u2026 and still you can always go further east ... Similarly, notice that in your narratives, values serve as an ever-present guide for <strong>on-going <\/strong>kinds of actions that never end, like a star that guides you forever eastward. For example, being a caring parent does not end with changing the 100th diaper\u2026 there is no endpoint and there are always opportunities for more caring actions.\u201d\r\n<span style=\"text-align: initial;font-size: 1em\">\u201c\u4ef7\u503c\u89c2\u662f\u6211\u4eec\u5728\u751f\u6d3b\u4e2d\u9009\u62e9\u7684\u65b9\u5411\uff0c\u56e0\u6b64\uff0c\u5b83\u4eec\u4e0d\u662f\u53ef\u4ee5\u5b9e\u73b0\u6216\u5b8c\u6210\u7684\u4e1c\u897f\u3002\u5c31\u50cf\u5f80\u4e1c\u8d70......\u4ece\u8fd9\u91cc\u5f00\u59cb\uff0c\u6211\u4eec\u53ef\u4ee5\u53bb\u5230\u8fd9\u91cc\u4ee5\u4e1c\u7684\u4e00\u6761\u8857......\u4f46\u662f\u4f60\u603b\u662f\u53ef\u4ee5\u5411\u4e1c\u8d70\u5f97\u66f4\u8fdc...\u540c\u6837\uff0c\u8bf7\u6ce8\u610f\uff0c\u5728\u4f60\u7684\u63cf\u8ff0\u4e2d\uff0c\u4ef7\u503c\u89c2\u5c31\u662f\u4e00\u79cd\u6c38\u8fdc\u5b58\u5728\u7684\uff0c\u5bf9\u6301\u7eed\u4e0d\u65ad\u7684\u884c\u52a8\u7684\u6307\u5357\uff0c\u5c31\u50cf\u4e00\u9897\u5f15\u5bfc\u4f60\u6c38\u8fdc\u5411\u4e1c\u7684\u661f\u661f\u3002\u4f8b\u5982\uff0c\u505a\u5145\u6ee1\u7231\u5fc3\u7684\u7236\u6bcd\u5e76\u4e0d\u4f1a\u56e0\u4e3a\u5df2\u7ecf\u6362\u4e86\u7b2c100\u7247\u5c3f\u4e0d\u6e7f\u800c\u7ed3\u675f......\u8fd9\u91cc\u6ca1\u6709\u7ec8\u70b9\uff0c\u603b\u4f1a\u6709\u673a\u4f1a\u53bb\u91c7\u53d6\u66f4\u591a\u7684\u7231\u5fc3\u884c\u52a8\u3002\u201d<\/span><\/li>\r\n \t<li>\u201cWhat helps us along the way as we strive towards our values is to set goals.\u00a0 <strong>Goals<\/strong> are achievable, like graduating from school, working out in the gym three times a week, or hosting a get-together for your family. Goals are like stops along a bus route. In our journey of life, we can carry out committed actions along our path we travel towards our valued direction.\u201d\r\n<span style=\"text-align: initial;font-size: 1em\">\u201c\u5728\u6211\u4eec\u52aa\u529b\u5b9e\u73b0\u4ef7\u503c\u7684\u8fc7\u7a0b\u4e2d\uff0c\u8bbe\u5b9a\u76ee\u6807\u53ef\u4ee5\u5e2e\u5230\u6211\u4eec\u3002\u76ee\u6807\u662f\u53ef\u4ee5\u5b9e\u73b0\u7684\uff0c\u4f8b\u5982\u4ece\u5b66\u6821\u6bd5\u4e1a\uff0c\u6bcf\u5468\u4e09\u6b21\u5728\u5065\u8eab\u623f\u953b\u70bc\uff0c\u6216\u4e3a\u60a8\u7684\u5bb6\u4eba\u4e3e\u529e\u805a\u4f1a\u3002\u76ee\u6807\u5c31\u50cf\u516c\u5171\u6c7d\u8f66\u7ebf\u8def\u6cbf\u9014\u7684\u8f66\u7ad9\u3002\u5728\u6211\u4eec\u7684\u4eba\u751f\u65c5\u7a0b\u4e2d\uff0c\u6211\u4eec\u53ef\u4ee5\u671d\u7740\u6211\u4eec\u4ef7\u503c\u7684\u65b9\u5411\uff0c\u6cbf\u7740\u81ea\u5df1\u524d\u8fdb\u7684\u9053\u8def\u505a\u51fa\u627f\u8bfa\u7684\u884c\u52a8\u3002\u201d<\/span><\/li>\r\n<\/ul>\r\n<strong>Checking our bearings \u4f60\u8eab\u5728\u4f55\u8655, \u53bb\u5411\u4f55\u65b9<\/strong>\r\n<ul>\r\n \t<li>\u201cEven though we imagine the future, this exercise is really about reflecting your life in the present. The future is in the now. Have you been investing your time and energy in the things that really matter? Are there more valued activities that you have been putting off? Are there alternative choices you can be making? If we notice that we are deviating off the path, maybe from avoidance, procrastinations, or distractions, we can pause and reflect; get our new bearings; set new goals; and continue on with our journey.\u201d\r\n<span style=\"text-align: initial;font-size: 1em\">\u201c\u5373\u4f7f\u6211\u4eec\u60f3\u8c61\u672a\u6765\uff0c\u8fd9\u4e2a\u7ec3\u4e60\u4e5f\u662f\u4e3a\u4e86\u53cd\u6620\u4f60\u73b0\u5728\u7684\u751f\u6d3b\u3002 \u672a\u6765\u5c31\u5728\u73b0\u5728\u3002 \u4f60\u6709\u6ca1\u6709\u628a\u65f6\u95f4\u548c\u7cbe\u529b\u6295\u5165\u5230\u771f\u6b63\u91cd\u8981\u7684\u4e8b\u60c5\u4e0a\uff1f \u4f60\u63a8\u8fdf\u4e86\u66f4\u6709\u4ef7\u503c\u7684\u6d3b\u52a8\u5417\uff1f \u60a8\u4f1a\u9009\u62e9\u5176\u4ed6\u53ef\u80fd\u5417\uff1f \u5982\u679c\u6211\u4eec\u6ce8\u610f\u5230\u6211\u4eec\u504f\u79bb\u4e86\u8def\u5f84\uff0c\u53ef\u80fd\u56e0\u4e3a\u662f\u56e0\u4e3a\u56de\u907f\u3001\u62d6\u5ef6\u6216\u5206\u5fc3\uff0c\u6211\u4eec\u53ef\u4ee5\u505c\u4e0b\u6765\u53cd\u601d\u4e00\u4e0b\uff0c\u627e\u5230\u6211\u4eec\u7684\u65b0\u65b9\u4f4d\uff0c\u8bbe\u5b9a\u65b0\u76ee\u6807\uff0c\u5e76\u7ee7\u7eed\u6211\u4eec\u7684\u65c5\u7a0b\u3002\u201c<\/span><\/li>\r\n<\/ul>\r\n<strong>Flexible Goals \u7075\u6d3b\u7684\u76ee\u6807<\/strong>\r\n<ul>\r\n \t<li>\u201cKnowing our valued directions helps us remain flexible. Imagine that you are going east and there is a roadblock. When we know our desired direction, we can just take an alternate route that is consistent with our true valued directions. Rather than giving up or procrastinating, are there areas of your life that may benefit from such a change in goals so that you can actually move forward towards your values?\u201d\r\n<span style=\"text-align: initial;font-size: 1em\">\u4e86\u89e3\u6211\u4eec\u91cd\u89c6\u7684\u65b9\u5411\u6709\u52a9\u4e8e\u6211\u4eec\u4fdd\u6301\u7075\u6d3b\u6027\u3002 \u60f3\u8c61\u4e00\u4e0b\uff0c\u4f60\u8981\u5f80\u4e1c\u8d70\uff0c\u800c\u4e14\u9047\u5230\u4e86\u4e00\u4e2a\u8def\u969c\u3002 \u5f53\u6211\u4eec\u77e5\u9053\u6211\u4eec\u60f3\u8981\u7684\u65b9\u5411\u65f6\uff0c\u6211\u4eec\u53ef\u4ee5\u91c7\u53d6\u4e0e\u6211\u4eec\u771f\u6b63\u73cd\u60dc\u7684\u65b9\u5411\u4e00\u81f4\u7684\u53e6\u4e00\u6761\u8def\u7ebf\u3002 \u9664\u4e86\u653e\u5f03\u6216\u62d6\u5ef6\uff0c\u4f60\u751f\u6d3b\u4e2d\u662f\u5426\u6709\u4e9b\u9886\u57df\u53ef\u80fd\u4f1a\u53d7\u76ca\u4e8e\u8fd9\u79cd\u5bf9\u76ee\u6807\u7684\u8c03\u6574\uff0c\u8fd9\u6837\u4f60\u53ef\u4ee5\u771f\u6b63\u5411\u4f60\u7684\u4ef7\u503c\u89c2\u524d\u8fdb\uff1f<\/span><\/li>\r\n<\/ul>\r\n<strong>Specific Application <\/strong><strong>\u5177\u4f53\u5e94\u7528<\/strong><strong>\u00a0<\/strong>\r\n<ul>\r\n \t<li>Stigma \u2013 \u201cFor the second narrative, see if you can focus on values, choices, and actions that would lead to decrease stigma in self and others, and for the third narrative, focus on values, choices, and actions that would promote equity and wellbeing to you, to your family and friends, or to the communities.\u201d\r\n<span style=\"text-align: initial;font-size: 1em\">\u6c61\u540d\u5316 - \u201c\u5bf9\u4e8e\u7b2c\u4e8c\u4e2a\u53d9\u8ff0\uff0c\u770b\u770b\u4f60\u662f\u5426\u53ef\u4ee5\u4e13\u6ce8\u4e8e\u90a3\u4e9b\u53ef\u4ee5\u51cf\u5c11\u5bf9\u81ea\u6211\u548c\u4ed6\u4eba\u6c61\u540d\u5316\u7684\u4ef7\u503c\u89c2\u3001\u9009\u62e9\u548c\u884c\u52a8\u3002\u800c\u5bf9\u4e8e\u7b2c\u4e09\u4e2a\u53d9\u8ff0\uff0c\u53bb\u5173\u6ce8\u53ef\u4ee5\u4fc3\u8fdb\u516c\u5e73\u7684\uff0c\u4ee5\u53ca\u589e\u52a0\u4f60\u3001\u4f60\u7684\u5bb6\u4eba\u3001\u670b\u53cb\u6216\u793e\u533a\u7684\u5e78\u798f\u5b89\u5eb7\u7684\u4ef7\u503c\u89c2\u3001\u9009\u62e9\u548c\u884c\u52a8\u3002\u201c<\/span><\/li>\r\n<\/ul>\r\n<span style=\"text-decoration: underline\"><strong>References \u53c2\u8003\u8d44\u6599<\/strong><\/span>\r\n<ul>\r\n \t<li>Inspired by <em>Attending Your Own Funeral <\/em>in Hayes, S. C. with Smith, S. (2005). <em>Get out of your mind and into your life <\/em>(p.111). Oakland, CA: New Harbinger Publication, Inc.<\/li>\r\n<\/ul>\r\n<\/div>","rendered":"<p><span style=\"text-decoration: underline\"><strong>Objectives \u76ee\u6807<\/strong><\/span><\/p>\n<ol>\n<li>Facilitate participants to clarify their most important values<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u4fc3\u8fdb\u53c2\u4e0e\u8005\u6f84\u6e05\u5bf9\u4e8e\u4ed6\u4eec\u6765\u8bf4\u6700\u91cd\u8981\u7684\u4ef7\u503c\u89c2<\/span><\/li>\n<li><span style=\"text-align: initial;font-size: 1em\"><\/span><span style=\"text-align: initial;font-size: 1em\"><\/span>Facilitate participants to identify their important relationships<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u4fc3\u8fdb\u53c2\u4e0e\u8005\u660e\u786e\u4ed6\u4eec\u91cd\u8981\u7684\u4eba\u9645\u5173\u7cfb<\/span><\/li>\n<li>Promote impetus towards aligning participants\u2019 actions with their values<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u52a0\u5f3a\u53c2\u4e0e\u8005\u7684\u4ef7\u503c\u89c2\u548c\u5176\u884c\u4e3a\u4fdd\u6301\u4e00\u81f4\u7684\u539f\u52a8\u529b<\/span><\/li>\n<\/ol>\n<p><span style=\"text-decoration: underline\"><strong>Suggested Time \u5efa\u8bae\u65f6\u95f4<\/strong><\/span><\/p>\n<ul>\n<li>15 &#8211; 30 minutes 15-30\u5206\u949f<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong><span style=\"text-align: initial;font-size: 1em\">Number of Facilitators \u5e26\u9886\u8005\u4eba\u6570<\/span><\/strong><\/span><\/p>\n<ul>\n<li>1<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>Brief Description \u7b80\u8ff0<\/strong><\/span><\/p>\n<p style=\"font-weight: 400\">Projection into a desired future helps sharpen our focus in the present and the necessary actions that get us there. In this exercise, participants are invited to imagine a perfect future. They are invited to write about themselves from the perspective of three different people in their lives, with their values, choices, and actions woven in these brief narratives. This facilitates the participants\u2019 reflection on who and what they care most about and whether their actions and choices are aligned with and driven by their espoused values. This exercise can be done following the <em>Cultural and Personal Values<\/em> exercise and taken up together.<br \/>\n\u5bf9\u60f3\u8981\u7684\u672a\u6765\u7684\u8bbe\u60f3\u4f1a\u6709\u52a9\u4e8e\u6211\u4eec\u53bb\u5173\u6ce8\u5f53\u4e0b\uff0c\u548c\u5173\u6ce8\u90a3\u4e9b\u4e3a\u5b9e\u73b0\u7406\u60f3\u6240\u8981\u91c7\u53d6\u7684\u5fc5\u8981\u884c\u52a8\u3002\u5728\u8fd9\u4e2a\u7ec3\u4e60\u4e2d\uff0c\u9080\u8bf7\u53c2\u4e0e\u8005\u6c42\u60f3\u8c61\u4e00\u4e2a\u5b8c\u7f8e\u7684\u672a\u6765\u3002\u4ed6\u4eec\u88ab\u8981\u6c42\u4ee5\u4ed6\u4eec\u751f\u6d3b\u4e2d\u4e09\u4e2a\u4e0d\u540c\u7684\u4eba\u7684\u89c6\u89d2\u6765\u63cf\u5199\u4ed6\u4eec\u81ea\u5df1\uff0c\u5728\u8fd9\u4e9b\u7b80\u77ed\u7684\u53d9\u8ff0\u4e2d\u7f16\u7ec7\u8fdb\u4ed6\u4eec\u7684\u4ef7\u503c\u89c2\u3001\u9009\u62e9\u548c\u884c\u52a8\u3002\u8fd9\u6837\u4f1a\u4fc3\u8fdb\u53c2\u4e0e\u8005\u53bb\u53cd\u601d\u4ed6\u4eec\u5bf9\u54ea\u4e9b\u4eba\u548c\u4e8b\u6700\u5728\u610f\uff0c\u4ee5\u53ca\u4ed6\u4eec\u7684\u884c\u4e3a\u548c\u9009\u62e9\u662f\u5426\u4e0e\u4ed6\u4eec\u6240\u4fe1\u5949\u7684\u4ef7\u503c\u89c2\u76f8\u4e00\u81f4\u5e76\u88ab\u5176\u9a71\u52a8\u3002\u8fd9\u4e2a\u7ec3\u4e60\u53ef\u4ee5\u5728\u6587\u5316\u548c\u4e2a\u4eba\u4ef7\u503c\u89c2\u7ec3\u4e60\u4e4b\u540e\u7d27\u63a5\u7740\u8fdb\u884c\u3002<\/p>\n<p><span style=\"text-decoration: underline\"><strong>ACE Processes ACE \u6d41\u7a0b<\/strong><\/span><\/p>\n<ul>\n<li><strong>Values <\/strong><strong>\u4ef7\u503c\u89c2<\/strong><\/li>\n<li><strong>Interdependence \u76f8\u4e92\u4f9d\u5b58<\/strong><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>Key Learning Points \u5b66\u4e60\u8981\u70b9<\/strong><\/span><\/p>\n<ul>\n<li>Our <strong>chosen values <\/strong>are <strong>directions <\/strong>that can guide our actions, and we can form <strong>achievable goals <\/strong>that are consistent with our values.<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u6211\u4eec<\/span><strong style=\"text-align: initial;font-size: 1em\">\u9009\u62e9\u7684\u4ef7\u503c\u89c2<\/strong><span style=\"text-align: initial;font-size: 1em\">\u80fd\u591f\u6307\u5bfc\u6211\u4eec\u884c\u52a8\u7684<\/span><strong style=\"text-align: initial;font-size: 1em\">\u65b9\u5411<\/strong><span style=\"text-align: initial;font-size: 1em\">\uff0c\u6211\u4eec\u53ef\u4ee5\u5236\u5b9a\u7b26\u5408\u6211\u4eec\u4ef7\u503c\u89c2\u7684<\/span><strong style=\"text-align: initial;font-size: 1em\">\u53ef\u5b9e\u73b0\u7684\u76ee\u6807<\/strong><\/li>\n<li>Regular <strong>mindful reflection <\/strong>of our present choices and actions can help us notice if we stray off course due to <strong>avoidance<\/strong>, <strong>procrastinations<\/strong>, or <strong>distractions<\/strong>. We can always <strong>return to the path <\/strong>as guided by our values.<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u5b9a\u671f<\/span><strong style=\"text-align: initial;font-size: 1em\">\u8c28\u614e\u5730\u53cd\u601d<\/strong><span style=\"text-align: initial;font-size: 1em\">\u6211\u4eec\u76ee\u524d\u7684\u9009\u62e9\u548c\u884c\u52a8\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u6ce8\u610f\u662f\u5426\u6211\u4eec\u56e0<\/span><strong style=\"text-align: initial;font-size: 1em\">\u56de\u907f\u3001<\/strong><strong style=\"text-align: initial;font-size: 1em\">\u62d6\u5ef6<\/strong><span style=\"text-align: initial;font-size: 1em\">\u6216<\/span><strong style=\"text-align: initial;font-size: 1em\">\u5206\u5fc3<\/strong><span style=\"text-align: initial;font-size: 1em\">\u800c\u504f\u79bb\u6b63\u8f68\u3002\u5728\u6211\u4eec\u7684\u4ef7\u503c\u89c2\u7684\u6307\u5f15\u4e0b\uff0c\u6211\u4eec\u603b\u80fd\u91cd\u8fd4\u5f81\u9014\u3002<\/span><\/li>\n<li class=\"page-break-before\">If our path is <strong>obstructed <\/strong>and we feel stuck, we can <strong>flexibly make alternative goals <\/strong>in the service of our values.<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u5982\u679c\u6211\u4eec\u7684\u9053\u8def\u53d7\u963b\u5e76\u4e14\u611f\u5230\u56f0\u60d1\uff0c\u6211\u4eec\u53ef\u4ee5\u5728\u6211\u4eec\u7684\u4ef7\u503c\u89c2\u6307\u5bfc\u4e0b<\/span><strong style=\"text-align: initial;font-size: 1em\">\u7075\u6d3b\u5730<\/strong><span style=\"text-align: initial;font-size: 1em\">\u5236\u5b9a<\/span><strong style=\"text-align: initial;font-size: 1em\">\u53e6\u5916\u7684\u76ee\u6807<\/strong><span style=\"text-align: initial;font-size: 1em\">\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>Materials \u6559\u5b78\u7528\u5177<\/strong><\/span><\/p>\n<ul>\n<li>\u00a0<a href=\"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/chapter\/your-legacy-worksheet\/\">Your Legacy Worksheet \u4f60\u7684\u4f20\u627f\u5de5\u4f5c\u8868<\/a><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>Instructions &amp; Sample Script \u4ecb\u7ecd\u548c\u793a\u8303\u6587\u7a3f<\/strong><\/span><\/p>\n<ol>\n<li>Introduction &#8211; \u201cYour values is what is most important to you in your life \u2013 what you stand for or care passionately about. Let us explore how your values are enacted in your life.\u201d<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u7b80\u4ecb &#8211; \u201c\u4f60\u7684\u4ef7\u503c\u89c2\u5c31\u662f\u90a3\u4e9b\u4f60\u751f\u547d\u4e2d\u5bf9\u4f60\u6700\u91cd\u8981\u7684 \u2013 \u4f60\u4f1a\u4e3a\u4e4b\u575a\u5b9a\u5730\u4e89\u53d6\u6216\u8005\u70ed\u60c5\u5730\u5173\u6ce8\u7684\u4e1c\u897f\u3002\u8ba9\u6211\u4eec\u63a2\u8ba8\u4e00\u4e0b\u4f60\u7684\u4ef7\u503c\u89c2\u662f\u5982\u4f55\u5728\u4f60\u7684\u751f\u6d3b\u4e2d\u88ab\u8fd0\u7528\u7684\u3002\u201c<\/span><\/li>\n<li>Instructions for a narrative reflective exercise \u2013 \u201cImagine that some time in the future, your life has unfolded perfectly just as you wished and you were able to do all the things you have really wanted to do. Some of the important people in your life have decided to put together a brief biography about you to ensure that your actions and legacy are known to others. It may ultimately be in the form of a book or a webpage or even an epic poem! Select three people in your mind who would be doing this task. These 3 people could be your family, friends, or members of your community. Write a brief story or a few sentences from each of these people\u2019s perspective, focusing on your values, i.e., what you care most about, and how your choices and actions in life demonstrate these values. Underline your values as you are writing the narrative.\u201d (If this exercise is done after the Cultural and Personal Values exercise, prompt participants to utilize words circled from that worksheet.)<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u53d9\u8ff0\u6027\u53cd\u601d\u7ec3\u4e60\u7684\u8bf4\u660e &#8211; \u201c\u60f3\u8c61\u4e00\u4e0b\uff0c\u5728\u672a\u6765\u7684\u67d0\u4e2a\u65f6\u95f4\uff0c\u4f60\u7684\u751f\u6d3b\u5df2\u7ecf\u5b8c\u5168\u6309\u7167\u4f60\u7684\u610f\u613f\u5c55\u5f00\uff0c\u4f60\u80fd\u591f\u5b8c\u6210\u4f60\u771f\u6b63\u60f3\u505a\u7684\u6240\u6709\u4e8b\u60c5\u3002 \u4f60\u751f\u6d3b\u4e2d\u7684\u4e00\u4e9b\u91cd\u8981\u4eba\u7269\u51b3\u5b9a\u6c47\u603b\u4e00\u4efd\u5173\u4e8e\u4f60\u7684\u7b80\u77ed\u4f20\u8bb0\uff0c\u4ee5\u786e\u4fdd\u4f60\u7684\u884c\u4e3a\u548c\u4f20\u627f\u4e3a\u4ed6\u4eba\u6240\u77e5\u3002\u5b83\u6700\u7ec8\u53ef\u80fd\u662f\u4e66\u7c4d\u6216\u7f51\u9875\u751a\u81f3\u662f\u53f2\u8bd7\u7684\u5f62\u5f0f\uff01 \u5728\u8111\u6d77\u4e2d\u9009\u62e9\u4e09\u4e2a\u6765\u5b8c\u6210\u8fd9\u9879\u4efb\u52a1\u7684\u4eba\u3002 \u8fd9\u4e09\u4e2a\u4eba\u53ef\u80fd\u662f\u60a8\u7684\u5bb6\u4eba\u3001\u670b\u53cb\u6216\u793e\u533a\u6210\u5458\u3002\u8bf7\u4ee5\u8fd9\u4e9b\u4eba\u7684\u89c6\u89d2\u5199\u4e00\u4e2a\u7b80\u77ed\u7684\u6545\u4e8b\u6216\u51e0\u53e5\u8bdd\uff0c\u91cd\u70b9\u5173\u6ce8\u4f60\u7684\u4ef7\u503c\u89c2\uff0c\u5373\u4f60\u6700\u5173\u5fc3\u7684\u4e8b\u60c5\uff0c\u4ee5\u53ca\u4f60\u5728\u751f\u6d3b\u4e2d\u7684\u9009\u62e9\u548c\u884c\u4e3a\u662f\u5982\u4f55\u5c55\u73b0\u8fd9\u4e9b\u4ef7\u503c\u89c2\u7684\u3002 \u5728\u64b0\u5199\u53d9\u8ff0\u65f6\uff0c\u8bf7\u5728\u4f60\u7684\u4ef7\u503c\u89c2\u4e0b\u9762\u5212\u7ebf\u3002\u201d\uff08\u5982\u679c\u6b64\u7ec3\u4e60\u662f\u5728\u201c\u6587\u5316\u548c\u4e2a\u4eba\u4ef7\u503c\u89c2\u201d\u7ec3\u4e60\u4e4b\u540e\u5b8c\u6210\u7684\uff0c\u5219\u63d0\u793a\u53c2\u4e0e\u8005\u4f7f\u7528\u8be5\u5de5\u4f5c\u8868\u4e2d\u5708\u51fa\u7684\u8bcd\u8bed\u3002\uff09<\/span><\/li>\n<li>Debriefing \u2013 \u201cWhy did you choose the people you listed? What have you learned about your values, choices, and actions? What does the exercise affirm and what changes is it prompting you to make?<br \/>\n\u5c0f\u7ed3 &#8211; \u201c\u4f60\u4e3a\u4ec0\u4e48\u4f1a\u9009\u62e9\u90a3\u51e0\u4e2a\u4f60\u5217\u51fa\u7684\u4eba\uff1f \u60a8\u5bf9\u81ea\u5df1\u7684\u4ef7\u503c\u89c2<span style=\"text-align: initial;font-size: 1em\">\u3001<\/span>\u9009\u62e9\u548c\u884c\u52a8\u6709\u4ec0\u4e48\u4e86\u89e3\uff1f \u8fd9\u4e2a\u7ec3\u4e60\u5bf9\u4ec0\u4e48\u505a\u51fa\u4e86\u80af\u5b9a\uff0c\u4ee5\u53ca\u5b83\u4fc3\u4f7f\u4f60\u505a\u51fa\u54ea\u4e9b\u6539\u53d8\uff1f<\/li>\n<\/ol>\n<p><span style=\"text-decoration: underline\"><strong>Debriefing &amp; Sample Scripts \u5c0f\u7ed3\u548c\u793a\u8303\u6587\u7a3f<\/strong><\/span><\/p>\n<div>\n<p style=\"font-weight: 400\"><strong>Values vs Goals <\/strong><strong>\u4ef7\u503c\u89c2<\/strong><strong>VS<\/strong><strong>\u76ee\u6807<\/strong><\/p>\n<ul>\n<li>\u201cCan you distinguish your values versus your goals in the narratives?\u201d<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u4f60\u80fd\u5728\u63cf\u8ff0\u4e2d\u533a\u5206\u4f60\u7684\u4ef7\u503c\u89c2\u548c\u4f60\u7684\u76ee\u6807\u5417\uff1f\u201d<\/span><\/li>\n<li>\u201cValues are our chosen <strong>directions<\/strong> in life, and so, they are not something that can ever be achieved or completed. Like going east \u2026 from here, we can go to a street east of here \u2026 and still you can always go further east &#8230; Similarly, notice that in your narratives, values serve as an ever-present guide for <strong>on-going <\/strong>kinds of actions that never end, like a star that guides you forever eastward. For example, being a caring parent does not end with changing the 100th diaper\u2026 there is no endpoint and there are always opportunities for more caring actions.\u201d<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u201c\u4ef7\u503c\u89c2\u662f\u6211\u4eec\u5728\u751f\u6d3b\u4e2d\u9009\u62e9\u7684\u65b9\u5411\uff0c\u56e0\u6b64\uff0c\u5b83\u4eec\u4e0d\u662f\u53ef\u4ee5\u5b9e\u73b0\u6216\u5b8c\u6210\u7684\u4e1c\u897f\u3002\u5c31\u50cf\u5f80\u4e1c\u8d70&#8230;&#8230;\u4ece\u8fd9\u91cc\u5f00\u59cb\uff0c\u6211\u4eec\u53ef\u4ee5\u53bb\u5230\u8fd9\u91cc\u4ee5\u4e1c\u7684\u4e00\u6761\u8857&#8230;&#8230;\u4f46\u662f\u4f60\u603b\u662f\u53ef\u4ee5\u5411\u4e1c\u8d70\u5f97\u66f4\u8fdc&#8230;\u540c\u6837\uff0c\u8bf7\u6ce8\u610f\uff0c\u5728\u4f60\u7684\u63cf\u8ff0\u4e2d\uff0c\u4ef7\u503c\u89c2\u5c31\u662f\u4e00\u79cd\u6c38\u8fdc\u5b58\u5728\u7684\uff0c\u5bf9\u6301\u7eed\u4e0d\u65ad\u7684\u884c\u52a8\u7684\u6307\u5357\uff0c\u5c31\u50cf\u4e00\u9897\u5f15\u5bfc\u4f60\u6c38\u8fdc\u5411\u4e1c\u7684\u661f\u661f\u3002\u4f8b\u5982\uff0c\u505a\u5145\u6ee1\u7231\u5fc3\u7684\u7236\u6bcd\u5e76\u4e0d\u4f1a\u56e0\u4e3a\u5df2\u7ecf\u6362\u4e86\u7b2c100\u7247\u5c3f\u4e0d\u6e7f\u800c\u7ed3\u675f&#8230;&#8230;\u8fd9\u91cc\u6ca1\u6709\u7ec8\u70b9\uff0c\u603b\u4f1a\u6709\u673a\u4f1a\u53bb\u91c7\u53d6\u66f4\u591a\u7684\u7231\u5fc3\u884c\u52a8\u3002\u201d<\/span><\/li>\n<li>\u201cWhat helps us along the way as we strive towards our values is to set goals.\u00a0 <strong>Goals<\/strong> are achievable, like graduating from school, working out in the gym three times a week, or hosting a get-together for your family. Goals are like stops along a bus route. In our journey of life, we can carry out committed actions along our path we travel towards our valued direction.\u201d<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u201c\u5728\u6211\u4eec\u52aa\u529b\u5b9e\u73b0\u4ef7\u503c\u7684\u8fc7\u7a0b\u4e2d\uff0c\u8bbe\u5b9a\u76ee\u6807\u53ef\u4ee5\u5e2e\u5230\u6211\u4eec\u3002\u76ee\u6807\u662f\u53ef\u4ee5\u5b9e\u73b0\u7684\uff0c\u4f8b\u5982\u4ece\u5b66\u6821\u6bd5\u4e1a\uff0c\u6bcf\u5468\u4e09\u6b21\u5728\u5065\u8eab\u623f\u953b\u70bc\uff0c\u6216\u4e3a\u60a8\u7684\u5bb6\u4eba\u4e3e\u529e\u805a\u4f1a\u3002\u76ee\u6807\u5c31\u50cf\u516c\u5171\u6c7d\u8f66\u7ebf\u8def\u6cbf\u9014\u7684\u8f66\u7ad9\u3002\u5728\u6211\u4eec\u7684\u4eba\u751f\u65c5\u7a0b\u4e2d\uff0c\u6211\u4eec\u53ef\u4ee5\u671d\u7740\u6211\u4eec\u4ef7\u503c\u7684\u65b9\u5411\uff0c\u6cbf\u7740\u81ea\u5df1\u524d\u8fdb\u7684\u9053\u8def\u505a\u51fa\u627f\u8bfa\u7684\u884c\u52a8\u3002\u201d<\/span><\/li>\n<\/ul>\n<p><strong>Checking our bearings \u4f60\u8eab\u5728\u4f55\u8655, \u53bb\u5411\u4f55\u65b9<\/strong><\/p>\n<ul>\n<li>\u201cEven though we imagine the future, this exercise is really about reflecting your life in the present. The future is in the now. Have you been investing your time and energy in the things that really matter? Are there more valued activities that you have been putting off? Are there alternative choices you can be making? If we notice that we are deviating off the path, maybe from avoidance, procrastinations, or distractions, we can pause and reflect; get our new bearings; set new goals; and continue on with our journey.\u201d<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u201c\u5373\u4f7f\u6211\u4eec\u60f3\u8c61\u672a\u6765\uff0c\u8fd9\u4e2a\u7ec3\u4e60\u4e5f\u662f\u4e3a\u4e86\u53cd\u6620\u4f60\u73b0\u5728\u7684\u751f\u6d3b\u3002 \u672a\u6765\u5c31\u5728\u73b0\u5728\u3002 \u4f60\u6709\u6ca1\u6709\u628a\u65f6\u95f4\u548c\u7cbe\u529b\u6295\u5165\u5230\u771f\u6b63\u91cd\u8981\u7684\u4e8b\u60c5\u4e0a\uff1f \u4f60\u63a8\u8fdf\u4e86\u66f4\u6709\u4ef7\u503c\u7684\u6d3b\u52a8\u5417\uff1f \u60a8\u4f1a\u9009\u62e9\u5176\u4ed6\u53ef\u80fd\u5417\uff1f \u5982\u679c\u6211\u4eec\u6ce8\u610f\u5230\u6211\u4eec\u504f\u79bb\u4e86\u8def\u5f84\uff0c\u53ef\u80fd\u56e0\u4e3a\u662f\u56e0\u4e3a\u56de\u907f\u3001\u62d6\u5ef6\u6216\u5206\u5fc3\uff0c\u6211\u4eec\u53ef\u4ee5\u505c\u4e0b\u6765\u53cd\u601d\u4e00\u4e0b\uff0c\u627e\u5230\u6211\u4eec\u7684\u65b0\u65b9\u4f4d\uff0c\u8bbe\u5b9a\u65b0\u76ee\u6807\uff0c\u5e76\u7ee7\u7eed\u6211\u4eec\u7684\u65c5\u7a0b\u3002\u201c<\/span><\/li>\n<\/ul>\n<p><strong>Flexible Goals \u7075\u6d3b\u7684\u76ee\u6807<\/strong><\/p>\n<ul>\n<li>\u201cKnowing our valued directions helps us remain flexible. Imagine that you are going east and there is a roadblock. When we know our desired direction, we can just take an alternate route that is consistent with our true valued directions. Rather than giving up or procrastinating, are there areas of your life that may benefit from such a change in goals so that you can actually move forward towards your values?\u201d<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u4e86\u89e3\u6211\u4eec\u91cd\u89c6\u7684\u65b9\u5411\u6709\u52a9\u4e8e\u6211\u4eec\u4fdd\u6301\u7075\u6d3b\u6027\u3002 \u60f3\u8c61\u4e00\u4e0b\uff0c\u4f60\u8981\u5f80\u4e1c\u8d70\uff0c\u800c\u4e14\u9047\u5230\u4e86\u4e00\u4e2a\u8def\u969c\u3002 \u5f53\u6211\u4eec\u77e5\u9053\u6211\u4eec\u60f3\u8981\u7684\u65b9\u5411\u65f6\uff0c\u6211\u4eec\u53ef\u4ee5\u91c7\u53d6\u4e0e\u6211\u4eec\u771f\u6b63\u73cd\u60dc\u7684\u65b9\u5411\u4e00\u81f4\u7684\u53e6\u4e00\u6761\u8def\u7ebf\u3002 \u9664\u4e86\u653e\u5f03\u6216\u62d6\u5ef6\uff0c\u4f60\u751f\u6d3b\u4e2d\u662f\u5426\u6709\u4e9b\u9886\u57df\u53ef\u80fd\u4f1a\u53d7\u76ca\u4e8e\u8fd9\u79cd\u5bf9\u76ee\u6807\u7684\u8c03\u6574\uff0c\u8fd9\u6837\u4f60\u53ef\u4ee5\u771f\u6b63\u5411\u4f60\u7684\u4ef7\u503c\u89c2\u524d\u8fdb\uff1f<\/span><\/li>\n<\/ul>\n<p><strong>Specific Application <\/strong><strong>\u5177\u4f53\u5e94\u7528<\/strong><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Stigma \u2013 \u201cFor the second narrative, see if you can focus on values, choices, and actions that would lead to decrease stigma in self and others, and for the third narrative, focus on values, choices, and actions that would promote equity and wellbeing to you, to your family and friends, or to the communities.\u201d<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u6c61\u540d\u5316 &#8211; \u201c\u5bf9\u4e8e\u7b2c\u4e8c\u4e2a\u53d9\u8ff0\uff0c\u770b\u770b\u4f60\u662f\u5426\u53ef\u4ee5\u4e13\u6ce8\u4e8e\u90a3\u4e9b\u53ef\u4ee5\u51cf\u5c11\u5bf9\u81ea\u6211\u548c\u4ed6\u4eba\u6c61\u540d\u5316\u7684\u4ef7\u503c\u89c2\u3001\u9009\u62e9\u548c\u884c\u52a8\u3002\u800c\u5bf9\u4e8e\u7b2c\u4e09\u4e2a\u53d9\u8ff0\uff0c\u53bb\u5173\u6ce8\u53ef\u4ee5\u4fc3\u8fdb\u516c\u5e73\u7684\uff0c\u4ee5\u53ca\u589e\u52a0\u4f60\u3001\u4f60\u7684\u5bb6\u4eba\u3001\u670b\u53cb\u6216\u793e\u533a\u7684\u5e78\u798f\u5b89\u5eb7\u7684\u4ef7\u503c\u89c2\u3001\u9009\u62e9\u548c\u884c\u52a8\u3002\u201c<\/span><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>References \u53c2\u8003\u8d44\u6599<\/strong><\/span><\/p>\n<ul>\n<li>Inspired by <em>Attending Your Own Funeral <\/em>in Hayes, S. C. with Smith, S. (2005). <em>Get out of your mind and into your life <\/em>(p.111). Oakland, CA: New Harbinger Publication, Inc.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"author":486,"menu_order":2,"template":"","meta":{"pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-646","chapter","type-chapter","status-publish","hentry"],"part":589,"_links":{"self":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters\/646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/users\/486"}],"version-history":[{"count":10,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters\/646\/revisions"}],"predecessor-version":[{"id":1078,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters\/646\/revisions\/1078"}],"part":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/parts\/589"}],"metadata":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters\/646\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/media?parent=646"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapter-type?post=646"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/contributor?post=646"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/license?post=646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}