{"id":651,"date":"2023-03-23T06:32:04","date_gmt":"2023-03-23T10:32:04","guid":{"rendered":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/?post_type=chapter&#038;p=651"},"modified":"2023-10-19T19:53:57","modified_gmt":"2023-10-19T23:53:57","slug":"bulls-eye","status":"publish","type":"chapter","link":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/chapter\/bulls-eye\/","title":{"raw":"Bulls-Eye \u9776\u5fc3","rendered":"Bulls-Eye \u9776\u5fc3"},"content":{"raw":"<span style=\"text-decoration: underline\"><strong>Objectives \u76ee\u6807<\/strong><\/span>\r\n<ol>\r\n \t<li>Facilitate participants\u2019 reflection of their values as embedded in their actions in multiple life domains\r\n<span style=\"text-align: initial;font-size: 1em\">\u4fc3\u8fdb\u53c2\u4e0e\u8005\u5728\u591a\u4e2a\u751f\u547d\u9886\u57df\u7684\u884c\u52a8\u4e2d\u53cd\u601d\u4ed6\u4eec\u7684\u4ef7\u503c\u89c2<\/span><\/li>\r\n \t<li>Introduce a tool that participants can use to track their progress towards aligning their actions with their values\r\n<span style=\"text-align: initial;font-size: 1em\">\u4ecb\u7ecd\u4e00\u79cd\u5de5\u5177\uff0c\u53c2\u4e0e\u8005\u53ef\u4ee5\u4f7f\u7528\u8be5\u5de5\u5177\u68c0\u6d4b\u4ed6\u4eec\u7684\u884c\u52a8\u4e0e\u4ed6\u4eec\u7684\u4ef7\u503c\u89c2\u4fdd\u6301\u4e00\u81f4\u7684\u8fdb\u5c55\u60c5\u51b5<\/span><\/li>\r\n \t<li>Facilitate participants to identify facilitators and barriers to act according to their values\r\n<span style=\"text-align: initial;font-size: 1em\">\u5e2e\u52a9\u53c2\u4e0e\u8005\u8fa8\u8bc6\u6309\u7167\u4ef7\u503c\u89c2\u91c7\u53d6\u884c\u52a8\u7684\u52a9\u529b\u548c\u963b\u788d<\/span><\/li>\r\n<\/ol>\r\n<span style=\"text-decoration: underline\"><strong>Suggested Time \u5efa\u8bae\u65f6\u95f4<\/strong><\/span>\r\n<ul>\r\n \t<li>15 - 30 minutes \u5206\u949f<\/li>\r\n<\/ul>\r\n<span style=\"text-decoration: underline\"><strong>Number of Facilitators \u5c0f\u7ec4\u5e26\u9886\u8005\u6570\u91cf<\/strong><\/span>\r\n<ul>\r\n \t<li>1<\/li>\r\n<\/ul>\r\n<span style=\"text-decoration: underline\"><strong>Brief Description \u7b80\u8ff0<\/strong><\/span>\r\n<p style=\"font-weight: 400\">There is a purpose behind every action in our everyday life. This exercise helps us reflect on our values as enacted in multiple domains of our lives. The facilitator draws a big bulls-eye on a flipchart, and disseminates the Bulls-eye Worksheet. The participants are guided to individually reflect on four main areas of their lives and mark in each corresponding quadrant of the bulls-eye diagram on their worksheet with an \u201cX\u201d, indicating the degree of alignment between their current actions and their values in that domain.\u00a0 They are also asked to identify specific facilitators and barriers that impact on their actions. Depending on the time allotted, the facilitator can invite a few to all participants to take turns to come up to the front of the group, mark their own X\u2019s on the large bulls-eye on the flipchart, and share a bit about the stories behind each of them. This exercise helps participants identify areas in their lives that they may want to focus on and change their behaviours to better align with their values. They may also begin to develop ways to overcome the identified barriers and plan next steps.\r\n\u6211\u4eec\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u6bcf\u4e00\u4e2a\u884c\u52a8\u80cc\u540e\u90fd\u6709\u4e00\u4e2a\u7528\u610f\u3002\u8fd9\u9879\u7ec3\u4e60\u6709\u52a9\u4e8e\u6211\u4eec\u53cd\u601d\u6211\u4eec\u5728\u751f\u6d3b\u7684\u591a\u4e2a\u9886\u57df\u4e2d\u6240\u5f62\u6210\u7684\u4ef7\u503c\u89c2\u3002\u5c0f\u7ec4\u5e26\u9886\u8005\u5728\u5939\u7eb8\u767d\u677f\u4e0a\u7ed8\u5236\u4e00\u4e2a\u5de8\u5927\u7684\u9776\u5fc3\uff0c\u5e76\u5206\u53d1<strong>\u9776\u5fc3\u5de5\u4f5c\u8868<\/strong>\u3002\u5f15\u5bfc\u53c2\u4e0e\u8005\u5404\u81ea\u53cd\u601d\u4ed6\u4eec\u751f\u6d3b\u4e2d\u7684\u56db\u4e2a\u4e3b\u8981\u9886\u57df\uff0c\u5e76\u5728\u53d1\u7ed9\u4ed6\u4eec\u7684\u5de5\u4f5c\u8868\u4e0a\u7528\u201cX\u201d\u6807\u8bb0\u5728\u9776\u5fc3\u56fe\u8c61\u9650\u76f8\u5e94\u7684\u4f4d\u7f6e\uff0c\u4ee5\u8868\u793a\u4ed6\u4eec\u5f53\u524d\u7684\u884c\u52a8\u4e0e\u5176\u5728\u8be5\u9886\u57df\u7684\u4ef7\u503c\u89c2\u7684\u4e00\u81f4\u7a0b\u5ea6\u3002\u7ec4\u5458\u4eec\u8fd8\u8981\u8fa8\u8bc6\u51fa\u5f71\u54cd\u5176\u884c\u4e3a\u7684\u52a9\u76ca\u548c\u963b\u788d\u7684\u5177\u4f53\u56e0\u7d20\u3002\u6309\u7167\u65f6\u95f4\uff0c\u8f85\u5bfc\u5458\u53ef\u4ee5\u9080\u8bf7\u4e00\u4e9b\u6216\u6240\u6709\u53c2\u4e0e\u8005\u8f6e\u6d41\u5230\u5c0f\u7ec4\u7684\u524d\u9762\uff0c\u5728\u5939\u7eb8\u767d\u677f\u7684\u5927\u578b\u9776\u5fc3\u4e0a\u753b\u4e0a\u81ea\u5df1\u7684X\uff0c\u5e76\u5206\u4eab\u4e00\u4e9b\u5b83\u4eec\u5404\u81ea\u80cc\u540e\u7684\u6545\u4e8b\u3002\u6b64\u7ec3\u4e60\u53ef\u5e2e\u52a9\u53c2\u4e0e\u8005\u786e\u5b9a\u4ed6\u4eec\u53ef\u80fd\u5e0c\u671b\u5173\u6ce8\u7684\u751f\u6d3b\u9886\u57df\uff0c\u5e76\u6539\u53d8\u4ed6\u4eec\u7684\u884c\u4e3a\u4ee5\u66f4\u597d\u5730\u4e0e\u4ed6\u4eec\u7684\u4ef7\u503c\u89c2\u4fdd\u6301\u4e00\u81f4\u3002\u4ed6\u4eec\u4e5f\u53ef\u80fd\u5f00\u59cb\u5236\u5b9a\u63aa\u65bd\u4ee5\u514b\u670d\u6240\u8fa8\u660e\u7684\u963b\u788d\u5e76\u8ba1\u5212\u540e\u7eed\u6b65\u9aa4\u3002<\/p>\r\n<span style=\"text-decoration: underline\"><strong>ACE Processes ACE \u8fc7\u7a0b<\/strong><\/span>\r\n<ul>\r\n \t<li><strong>Committed Action \u627f\u8bfa\u7684\u884c\u52a8<\/strong><\/li>\r\n \t<li><strong>Values \u4ef7\u503c<\/strong><\/li>\r\n \t<li><strong>Collective empowerment \u96c6\u4f53\u8d4b\u6743<\/strong><\/li>\r\n<\/ul>\r\n<p class=\"page-break-before\"><span style=\"text-decoration: underline\"><strong>Key Learning Points \u5b66\u4e60\u8981\u70b9<\/strong><\/span><\/p>\r\n\r\n<ul>\r\n \t<li><strong>Values<\/strong> are embedded in everyday <strong>choices <\/strong>and <strong>actions<\/strong> in our multiple <strong>life<\/strong> <strong>domains<\/strong>.\r\n<span style=\"text-align: initial;font-size: 1em\">\u4ef7\u503c\u89c2\u6839\u690d\u4e8e\u6211\u4eec\u4eba\u751f\u4f17\u591a\u9886\u57df\u5185\u7684\u65e5\u5e38\u9009\u62e9\u548c\u884c\u52a8\u4e4b\u4e2d\u3002<\/span><\/li>\r\n \t<li>Sometimes we become <strong>stuck <\/strong>when we are <strong>fused <\/strong>with our <strong>expectations <\/strong>and <strong>desired outcomes <\/strong>rather than focusing on our <strong>values <\/strong>and <strong>actions<\/strong>.\r\n<span style=\"text-align: initial;font-size: 1em\">\u5f53\u6211\u4eec\u548c\u81ea\u5df1\u7684\u671f\u671b\u548c\u6e34\u671b\u7684\u7ed3\u679c\u76f8\u878d\u5408\uff0c\u800c\u4e0d\u662f\u5173\u6ce8\u6211\u4eec\u7684\u4ef7\u503c\u89c2\u548c\u884c\u52a8\u65f6\uff0c\u6211\u4eec\u4f1a\u9677\u5165\u56f0\u5883\u3002<\/span><\/li>\r\n \t<li>Life <strong>imbalance <\/strong>can occur when we become <strong>fused <\/strong>with certain thoughts or rules which we need to let go of.\r\n<span style=\"text-align: initial;font-size: 1em\">\u5f53\u6211\u4eec\u4e0e\u67d0\u4e9b\u6211\u4eec\u9700\u8981\u653e\u4e0b\u7684\u60f3\u6cd5\u6216\u89c4\u5219\u76f8\u878d\u5408\u65f6\uff0c\u6211\u4eec\u7684\u751f\u6d3b\u5c31\u53ef\u80fd\u5931\u8861\u3002<\/span><\/li>\r\n \t<li>We can identify areas of our life in which we are engaging in <strong>avoidance<\/strong> and cultivate the <strong>acceptance and willingness<\/strong> to face internal barriers, make <strong>new choices<\/strong>, and <strong>act<\/strong>.\r\n<span style=\"text-align: initial;font-size: 1em\">\u6211\u4eec\u53ef\u4ee5\u8fa8\u8bc6\u51fa\u90a3\u4e9b\u6211\u4eec\u6b63\u5728\u56de\u907f\u7684\u4eba\u751f\u9886\u57df\uff0c\u5e76\u53ef\u4ee5\u57f9\u517b\u51fa\u63a5\u7eb3\u548c\u610f\u613f\u6765\u9762\u5bf9\u5185\u5728\u969c\u788d\uff0c\u6765\u505a\u51fa\u65b0\u7684\u9009\u62e9\u548c\u884c\u52a8\u3002<\/span><\/li>\r\n \t<li>With willingness, we can utilize <strong>facilitators <\/strong>to overcome our <strong>barriers <\/strong>to move forward in incremental steps, small or big.\r\n<span style=\"text-align: initial;font-size: 1em\">\u6709\u4e86\u610f\u613f\uff0c\u6211\u4eec\u5c31\u53ef\u4ee5\u56e0\u52bf\u5229\u5bfc\uff0c\u514b\u670d\u969c\u788d\u5411\u524d\u8fc8\u8fdb\uff0c\u4e0d\u8bba\u811a\u6b65\u5927\u5c0f\uff0c\u5faa\u5e8f\u6e10\u8fdb\u3002<\/span><\/li>\r\n<\/ul>\r\n<span style=\"text-decoration: underline\"><strong>Materials \u6559\u5b78\u7528\u5177<\/strong><\/span>\r\n<ul>\r\n \t<li><a href=\"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/chapter\/bulls-eye-valued-living-worksheet\/\">Bulls Eye &amp; Valued Living Worksheet \u9776\u5fc3&amp;\u6709\u4ef7\u503c\u7684\u4eba\u751f\u5de5\u4f5c\u8868<\/a><\/li>\r\n \t<li>Flipchart \u5939\u7eb8\u767d\u677f<\/li>\r\n \t<li>Colour markers \u5f69\u8272\u9a6c\u514b\u7b14<\/li>\r\n<\/ul>\r\n<span style=\"text-decoration: underline\"><strong>Instructions &amp; Sample Script \u4ecb\u7ecd&amp;\u793a\u8303\u6587\u7a3f<\/strong><\/span>\r\n<ol>\r\n \t<li>Introduction - \u201cOur values are enacted through our everyday choices and actions, and there\u2019s meaning behind everything that we do. Let\u2019s explore our values in our various life domains.\u201d\r\n\u7b80\u4ecb\uff1a\u201c\u6211\u4eec\u7684\u4ef7\u503c\u89c2\u662f\u901a\u8fc7\u6211\u4eec\u7684\u65e5\u5e38\u9009\u62e9\u548c\u884c\u52a8\u4f53\u73b0\u7684\uff0c\u800c\u4e14\u6211\u4eec\u6240\u505a\u7684\u4e00\u5207\u90fd\u6709\u5176\u610f\u4e49\u3002\u8ba9\u6211\u4eec\u5728\u5404\u79cd\u751f\u6d3b\u9886\u57df\u63a2\u7d22\u6211\u4eec\u7684\u4ef7\u503c\u89c2\u3002\u201d<\/li>\r\n \t<li>Set-up - Draw a big bull\u2019s eye on the flipchart and label the four quadrants Self-care, Work, Family, and Friends\/Community. Distribute the worksheet to all participants.\r\n<span style=\"text-align: initial;font-size: 1em\">\u5e03\u7f6e - \u5728\u6d3b\u52a8\u6302\u56fe\u4e0a\u753b\u51fa\u4e00\u4e2a\u5de8\u5927\u7684\u9776\u5fc3\uff0c\u5e76\u6807\u8bb0\u56db\u4e2a\u8c61\u9650\uff1b\u81ea\u6211\u7167\u987e\uff0c\u5de5\u4f5c\uff0c\u5bb6\u5ead\u548c\u670b\u53cb\/\u793e\u533a\u3002\u5c06\u5de5\u4f5c\u8868\u5206\u53d1\u7ed9\u6240\u6709\u53c2\u4e0e\u8005\u3002<\/span><\/li>\r\n \t<li>Guide the participants to document the degree of consistency between current behaviours and values in each domain and identify facilitators and barriers towards value-driven behaviours.\r\n\u5f15\u5bfc\u53c2\u4e0e\u8005\u8bb0\u5f55\u6bcf\u4e2a\u9886\u57df\u5f53\u524d\u5176\u884c\u4e3a\u548c\u4ef7\u503c\u89c2\u4e4b\u95f4\u7684\u4e00\u81f4\u6027\u7a0b\u5ea6\uff0c\u5e76\u8fa8\u8bc6\u51fa\u90a3\u4e9b\u5bf9\u4ee5\u4ef7\u503c\u4e3a\u5bfc\u5411\u7684\u884c\u52a8\u7684\u4fc3\u8fdb\u548c\u969c\u788d\u56e0\u7d20\u3002<\/li>\r\n<\/ol>\r\n<ul>\r\n \t<li>\u201cWe may divide aspects of our lives into many different areas. Let\u2019s begin with these four big areas of our lives. In each quadrant, place an \u2018X\u2019 on where you think you\u2019re at when you look at the kinds of things you\u2019re currently doing or not doing with respect to your values. How satisfied are you with your own actions if you use your own values as guidance? If you feel that your actions and values are in perfect alignment with each other, put your \u2018X\u2019 in the centre.\u201d\r\n<span style=\"text-align: initial;font-size: 1em\">\u201c\u6211\u4eec\u53ef\u80fd\u5c06\u751f\u6d3b\u5212\u5206\u4e3a\u8bb8\u591a\u4e0d\u540c\u7684\u9886\u57df\u3002 \u8ba9\u6211\u4eec\u5148\u4ece\u751f\u6d3b\u4e2d\u7684\u8fd9\u56db\u5927\u9886\u57df\u5f00\u59cb\u5427\u3002\u5728\u6bcf\u4e2a\u8c61\u9650\u4e2d\uff0c\u60f3\u60f3\u4e3a\u4e86\u4f60\u7684\u4ef7\u503c\u89c2\uff0c\u4f60\u73b0\u5728\u6b63\u5728\u505a\u7684\u4e8b\u60c5\u6216\u6ca1\u6709\u505a\u7684\u4e8b\u60c5\uff0c\u5728\u60a8\u8ba4\u4e3a\u81ea\u5df1\u6240\u5904\u7684\u4f4d\u7f6e\u753b\u4e0a\u4e00\u4e2a\u2018X\u2019\u3002 \u5982\u679c\u60a8\u7528\u81ea\u5df1\u7684\u4ef7\u503c\u89c2\u4f5c\u4e3a\u6307\u5bfc\uff0c\u60a8\u5bf9\u81ea\u5df1\u7684\u884c\u4e3a\u6ee1\u610f\u5ea6\u5982\u4f55\uff1f \u5982\u679c\u4f60\u89c9\u5f97\u4f60\u7684\u884c\u4e3a\u548c\u4ef7\u503c\u89c2\u5b8c\u5168\u4e00\u81f4\uff0c\u90a3\u5c31\u628a\u4f60\u7684\u2018X'\u753b\u5728\u4e2d\u5fc3\u4f4d\u7f6e\u3002\u201d<\/span><\/li>\r\n \t<li>\u201cFor example, if your value is that you will promote your own well-being both physically and mentally, but you find yourself never exercising, not taking care of your diet, not getting enough sleep, smoking, and never going for a check-up, etc. you may find that your actions are not that actually consistent with what you value. You\u2019ll put an \u2018X\u2019 pretty far off from the centre in the self-care quadrant, like out here.\u201d\r\n<span style=\"text-align: initial;font-size: 1em\">\u201c\u4f8b\u5982\uff0c\u5982\u679c\u4f60\u7684\u4ef7\u503c\u662f\u4f60\u8981\u5728\u8eab\u4f53\u548c\u5fc3\u7406\u4e0a\u4fc3\u8fdb\u81ea\u5df1\u7684\u5065\u5eb7\u5e78\u798f\uff0c\u4f46\u4f60\u53d1\u73b0\u81ea\u5df1\u4ece\u4e0d\u8fd0\u52a8\uff0c\u4e5f\u6ca1\u6709\u5173\u7167\u4f60\u7684\u996e\u98df\uff0c\u6ca1\u6709\u5145\u8db3\u7684\u7761\u7720\uff0c\u5438\u70df\uff0c\u8fd8\u4ece\u4e0d\u53bb\u68c0\u67e5\u8eab\u4f53\u7b49\u7b49\u3002\u4f60\u53ef\u80fd\u4f1a\u53d1\u73b0\u4f60\u7684\u884c\u4e3a\u4e0e\u4f60\u6240\u91cd\u89c6\u7684\u5e76\u4e0d\u4e00\u81f4\u3002\u4f60\u4f1a\u5728\u81ea\u6211\u7167\u987e\u8c61\u9650\u4e2d\u753b\u4e0b\u4e00\u4e2a\u8ddd\u79bb\u4e2d\u5fc3\u5f88\u8fdc\u7684\u201cX\u201d\uff0c\u5c31\u5728\u8fd9\u91cc\u3002\u201d<\/span><\/li>\r\n \t<li>\u201cNote that we\u2019re looking at the consistency of your own actions with your values, and not evaluating any idealized outcome or others\u2019 actions. So in the previous example, you may actually find yourself putting an \u2018X\u2019 in the centre area if you take excellent care of yourself, even if you have a serious mental or physical illness, since your actions are already perfectly \u2018on target\u2019 and inline with your values. Your own actions are constantly taking you slightly closer towards health even if you have various illnesses, even terminal illness.\u201d\r\n<span style=\"text-align: initial;font-size: 1em\">\u201c\u8bf7\u6ce8\u610f\uff0c\u6211\u4eec\u6b63\u5728\u5ba1\u89c6\u7684\u662f\u4f60\u81ea\u5df1\u7684\u884c\u52a8\u4e0e\u60a8\u7684\u4ef7\u503c\u89c2\u7684\u4e00\u81f4\u6027\uff0c\u800c\u4e0d\u662f\u8bc4\u4f30\u4efb\u4f55\u7406\u60f3\u5316\u7684\u7ed3\u679c\u6216\u5176\u4ed6\u4eba\u7684\u884c\u52a8\u3002\u56e0\u6b64\uff0c\u5728\u524d\u9762\u7684\u4f8b\u5b50\u4e2d\uff0c\u5982\u679c\u60a8\u597d\u597d\u7167\u987e\u81ea\u5df1\uff0c\u5373\u4f7f\u60a8\u6709\u4e25\u91cd\u7684\u7cbe\u795e\u6216\u8eab\u4f53\u75be\u75c5\uff0c\u4f60\u5b9e\u9645\u4e0a\u5e94\u8be5\u5728\u4e2d\u5fc3\u533a\u57df\u753b\u4e0a\u4e00\u4e2a\u201cX\u201d\uff0c\u56e0\u4e3a\u60a8\u7684\u884c\u4e3a\u5df2\u7ecf\u5b8c\u5168\u201c\u5bf9\u51c6\u76ee\u6807\u201d\u5e76\u4e14\u7b26\u5408\u4f60\u7684\u4ef7\u503c\u89c2\u3002\u5373\u4f7f\u60a8\u60a3\u6709\u5404\u79cd\u75be\u75c5\uff0c\u751a\u81f3\u662f\u7edd\u75c7\uff0c\u60a8\u81ea\u5df1\u7684\u884c\u4e3a\u4e5f\u4f1a\u4f7f\u60a8\u9010\u6e10\u63a5\u8fd1\u5065\u5eb7\u72b6\u51b5\u3002\u201d<\/span><\/li>\r\n \t<li>\u201cAt the bottom of the sheet, please also note down what supports you and what hinders you as you strive to move forward towards your values.\u201d\r\n<span style=\"text-align: initial;font-size: 1em\">\u5728\u8868\u683c\u7684\u5e95\u90e8\uff0c\u4e5f\u8bf7\u8bb0\u4e0b\u5728\u4f60\u52aa\u529b\u6cbf\u7740\u4f60\u7684\u4ef7\u503c\u89c2\u524d\u8fdb\u65f6\u5e2e\u52a9\u4f60\u7684\u548c\u963b\u788d\u4f60\u7684\u56e0\u7d20\u3002\u201d<\/span><\/li>\r\n<\/ul>\r\n<ol start=\"4\">\r\n \t<li>Invite participants to share \u2013 \u201cWould anyone like to share? Please come up, choose a colour marker, put an \u2018X\u2019 in each of the four quadrants, and share with us why they are where they are.\u201d\r\n<span style=\"text-align: initial;font-size: 1em\">\u9080\u8bf7\u53c2\u4e0e\u8005\u5206\u4eab - \u201c\u6709\u4eba\u613f\u610f\u5206\u4eab\u5417\uff1f \u8bf7\u4e0a\u6765\uff0c\u9009\u62e9\u4e00\u4e2a\u5f69\u7b14\uff0c\u5728\u56db\u4e2a\u8c61\u9650\u7684\u6bcf\u4e2a\u8c61\u9650\u4e2d\u753b\u4e0a\u4e00\u4e2a\u201cX\u201d\uff0c\u5e76\u4e0e\u6211\u4eec\u5206\u4eab\u4e3a\u4ec0\u4e48\u5b83\u4eec\u5728\u90a3\u91cc\u3002\u201c<\/span><\/li>\r\n \t<li>Debriefing \u2013 \u201cThank you for sharing. What did you notice when you completed the worksheet? What did you observe in hearing the sharing from others? What would you like to focus on as your next steps in your own life?\u201d .\r\n<span style=\"text-align: initial;font-size: 1em\">\u5c0f\u7ed3 - \u201c\u8c22\u8c22\u4f60\u7684\u5206\u4eab\u3002 \u5b8c\u6210\u5de5\u4f5c\u8868\u540e\u4f60\u6ce8\u610f\u5230\u4e86\u4ec0\u4e48\uff1f \u542c\u5230\u522b\u4eba\u7684\u5206\u4eab\u4f60\u6709\u4ec0\u4e48\u53d1\u73b0\uff1f\u81ea\u5df1\u751f\u6d3b\u7684\u4e0b\u4e00\u6b65\u60a8\u5e0c\u671b\u5c06\u91cd\u70b9\u653e\u5728\u54ea\u91cc\uff1f\u201d<\/span><\/li>\r\n<\/ol>\r\n<span style=\"text-decoration: underline\"><strong>Debriefing &amp; Sample Scripts \u5c0f\u7ed3\u548c\u793a\u8303\u6587\u7a3f<\/strong><\/span>\r\n\r\n<strong>Values versus Expectations and Outcomes \u4ef7\u503c vs.\u671f\u671b\u548c\u7ed3\u679c<\/strong>\r\n<ul>\r\n \t<li>\u201cAre there areas of your lives where you feel stuck because of the behaviours of others? Or feel demoralized because you are not getting the kind of outcomes you wanted? Being overly focused on or fused with our expectations and desired outcomes, such as people and situations that are beyond our control, can actually be quite paralyzing. Instead, see what opportunities open up if we focus on our own behaviours as guided by our values.\u201d\r\n<span style=\"text-align: initial;font-size: 1em\">\u201c\u7531\u4e8e\u4ed6\u4eba\u7684\u884c\u4e3a\uff0c\u4f60\u7684\u751f\u6d3b\u4e2d\u6709\u54ea\u4e9b\u5730\u65b9\u8ba9\u4f60\u611f\u5230\u56f0\u60d1\uff1f \u6216\u8005\u7531\u4e8e\u6ca1\u6709\u5f97\u5230\u4f60\u60f3\u8981\u7684\u7ed3\u679c \u800c\u4f7f\u4f60\u611f\u5230\u610f\u5fd7\u6d88\u6c89\uff1f \u8fc7\u5ea6\u5173\u6ce8\u6216\u878d\u5408\u6211\u4eec\u7684\u671f\u671b\u548c\u60f3\u8981\u7684\u7ed3\u679c\uff0c\u6bd4\u5982\u6211\u4eec\u65e0\u6cd5\u63a7\u5236\u7684\u4eba\u548c\u60c5\u666f\uff0c\u5b9e\u9645\u4e0a\u53ef\u80fd\u8ba9\u6211\u4eec\u53d8\u5f97\u65e0\u529b\u884c\u52a8\u3002\u76f8\u53cd\uff0c\u8ba9\u6211\u4eec\u6765\u770b\u770b\u4f1a\u8fce\u6765\u600e\u6837\u7684\u673a\u4f1a\uff0c\u5982\u679c\u6211\u4eec\u5728\u4ef7\u503c\u89c2\u7684\u6307\u5bfc\u4e0b\u4e13\u6ce8\u4e8e\u81ea\u5df1\u7684\u884c\u52a8\uff0c\u3002\u201d<\/span><\/li>\r\n<\/ul>\r\n<strong>Imbalance of life domains due to fusion \u56e0\u4e3a\u878d\u5408\u800c\u5bfc\u81f4\u7684\u751f\u6d3b\u5931\u8861<\/strong>\r\n<ul>\r\n \t<li>\u201cDid you discover that there are certain life domains that seem to have been neglected? Sometimes this imbalance occurs because we are overly focused on one domain at the expense of the other. This may be caused by being fused with certain thoughts or rules in our mind, e.g., \u2018I must be perfect at work and spend all my waking hours on it to succeed.\u2019 We may need to let go of these thoughts if we want to bring balance to our life.\u201d\r\n<span style=\"text-align: initial;font-size: 1em\">\u4f60\u6709\u6ca1\u6709\u53d1\u73b0\u81ea\u5df1\u751f\u6d3b\u4e2d\u7684\u67d0\u4e9b\u9886\u57df\u4f3c\u4e4e\u88ab\u5ffd\u89c6\u4e86\uff1f \u6709\u65f6\u8fd9\u79cd\u4e0d\u5e73\u8861\u7684\u53d1\u751f\u662f\u56e0\u4e3a\u6211\u4eec\u8fc7\u5206\u5173\u6ce8\u4e00\u4e2a\u9886\u57df\u800c\u727a\u7272\u4e86\u53e6\u4e00\u4e2a\u9886\u57df\u3002\u8fd9\u53ef\u80fd\u662f\u7531\u4e8e\u6211\u4eec\u4e0e\u6211\u4eec\u8111\u6d77\u4e2d\u7684\u67d0\u4e9b\u60f3\u6cd5\u6216\u89c4\u5219\u76f8\u878d\u5408\u800c\u9020\u6210\u7684\uff0c\u4f8b\u5982\uff0c\u201c\u6211\u5fc5\u987b\u5728\u5de5\u4f5c\u4e2d\u529b\u6c42\u5b8c\u7f8e\uff0c\u5e76\u5c06\u6211\u6240\u6709\u9192\u7740\u7684\u65f6\u95f4\u82b1\u5728\u5b83\u4e0a\u9762\u624d\u80fd\u6210\u529f\u3002\u201d \u5982\u679c\u6211\u4eec\u60f3\u4e3a\u81ea\u5df1\u7684\u751f\u6d3b\u5e26\u6765\u5e73\u8861\uff0c\u6211\u4eec\u53ef\u80fd\u9700\u8981\u653e\u4e0b\u8fd9\u4e9b\u60f3\u6cd5\u3002\u201d<\/span><\/li>\r\n<\/ul>\r\n<strong>Being stuck due to avoidance \u56e0\u56de\u907f\u800c\u9677\u5165\u56f0\u5883<\/strong>\r\n<ul>\r\n \t<li>\u201cSometimes, our \u2018X\u2019 is off centered because we may actually be avoiding something. This leads to procrastination and inaction. When we avoid by focusing our energies elsewhere, this becomes another cause of life imbalance. As soon as we recognize the avoidance pattern, this can be the beginning of change as we cultivate our acceptance and willingness to face internal barriers, make new choices, and act.\u201d\r\n<span style=\"text-align: initial;font-size: 1em\">\u201c\u6709\u65f6\uff0c\u6211\u4eec\u7684'X'\u504f\u79bb\u4e2d\u5fc3\uff0c\u56e0\u4e3a\u6211\u4eec\u5b9e\u9645\u4e0a\u53ef\u80fd\u4f1a\u56de\u907f\u67d0\u4e9b\u4e8b\u60c5\u3002\u8fd9\u5bfc\u81f4\u62d6\u5ef6\u548c\u4e0d\u884c\u52a8\u3002 \u5f53\u6211\u4eec\u5c06\u7cbe\u529b\u653e\u5728\u4ed6\u5904\u800c\u56de\u907f\u65f6\uff0c\u8fd9\u6210\u4e3a\u751f\u6d3b\u4e0d\u5e73\u8861\u7684\u53e6\u4e00\u4e2a\u539f\u56e0\u3002 \u4e00\u65e6\u6211\u4eec\u8ba4\u8bc6\u5230\u81ea\u5df1\u7684\u56de\u907f\u6a21\u5f0f\uff0c\u5c31\u53ef\u80fd\u662f\u6539\u53d8\u7684\u5f00\u59cb\uff0c\u56e0\u4e3a\u6211\u4eec\u5728\u57f9\u517b\u6211\u4eec\u7684\u63a5\u7eb3\u548c\u610f\u613f\u53bb\u9762\u5bf9\u5185\u5728\u963b\u788d\uff0c\u505a\u51fa\u65b0\u7684\u9009\u62e9\u548c\u91c7\u53d6\u884c\u52a8\u3002\u201d<\/span><\/li>\r\n<\/ul>\r\n<strong>Taking next steps \u91c7\u53d6\u4e0b\u4e00\u6b65\u884c\u52a8<\/strong>\r\n<ul>\r\n \t<li>\u201cHow can you utilize the facilitators and overcome the barriers to move forward? What are the next steps, even baby steps, you are willing to take to closer align your actions with your values? We can move towards the center one inch at a time.\u201d\r\n<span style=\"text-align: initial;font-size: 1em\"><span style=\"text-align: initial;font-size: 1em\">\u201c\u60a8\u5982\u4f55\u56e0\u52bf\u5229\u5bfc\u5e76\u514b\u670d\u524d\u8fdb\u7684\u969c\u788d\uff1f \u63a5\u4e0b\u6765\u7684\u6b65\u9aa4\u662f\u4ec0\u4e48\uff0c\u5373\u4f7f\u662f\u5a74\u513f\u822c\u7684\u3001\u60a8\u613f\u610f\u91c7\u53d6\u7684\u3001\u4e0e\u60a8\u7684\u4ef7\u503c\u89c2\u66f4\u52a0\u4e00\u81f4\u7684\u4e00\u5c0f\u6b65\uff1f \u6211\u4eec\u53ef\u4ee5\u5411\u4e2d\u5fc3\u4e00\u5bf8\u4e00\u5bf8\u5730\u79fb\u52a8\u3002\u201d<\/span><\/span><\/li>\r\n \t<li>\u201cWe have simplified life into four big domains. You may want to create your own bulls-eye for other aspects of life you would like to focus on.\u201d\r\n<span style=\"text-align: initial;font-size: 1em\">\u201c\u6211\u4eec\u5c06\u751f\u6d3b\u7b80\u5316\u4e3a\u56db\u5927\u9886\u57df\u3002\u4f60\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u60f3\u8981\u5173\u6ce8\u7684\u751f\u6d3b\u5176\u4ed6\u65b9\u9762\u800c\u521b\u9020\u81ea\u5df1\u7684\u9776\u5fc3\u3002\u201d<\/span><\/li>\r\n \t<li>\u201cThe bulls eye is a snapshot of the present. You may want to repeat this regularly to track your progress.\u201d\r\n<span style=\"text-align: initial;font-size: 1em\">\u201c\u9776\u5fc3\u662f\u5f53\u4e0b\u7684\u5199\u7167\u3002\u60a8\u53ef\u80fd\u9700\u8981\u5b9a\u671f\u91cd\u590d\u6b64\u7ec3\u4e60\u4ee5\u8ddf\u8e2a\u60a8\u7684\u8fdb\u5ea6\u3002\u201d<\/span><\/li>\r\n<\/ul>\r\n<strong>Specific Application \u5177\u4f53\u5e94\u7528<\/strong>\r\n<ul>\r\n \t<li>Stigma \u2013 \u201cFor your bulls eye, in addition to the four \u2018X\u2019s, also place a star in each of the four quadrants to indicate your actions in decreasing stigma and promoting equity and well-being. For example, do you bring up this topic with your friends or family?\u201d\r\n<span style=\"text-align: initial;font-size: 1em\">\u6c61\u540d\u5316 - \u201c\u5bf9\u4e8e\u4f60\u7684\u9776\u5fc3\uff0c\u9664\u4e86\u56db\u4e2a'X'\u4e4b\u5916\uff0c\u8bf7\u4e5f\u5728\u56db\u4e2a\u8c61\u9650\u4e2d\u7684\u6bcf\u4e2a\u8c61\u9650\u4e2d\u753b\u4e0a\u4e00\u9897\u661f\uff0c\u4ee5\u8868\u793a\u5728\u51cf\u5c11\u6c61\u540d\u5316\u5e76\u4fc3\u8fdb\u5e73\u7b49\u548c\u8eab\u5fc3\u5065\u5eb7\u65b9\u9762\u6240\u91c7\u53d6\u7684\u884c\u52a8\u3002 \u4f8b\u5982\uff0c\u4f60\u4f1a\u5426\u4e0e\u670b\u53cb\u6216\u5bb6\u4eba\u63d0\u8d77\u8fd9\u7c7b\u8bdd\u9898\uff1f\u201c<\/span><\/li>\r\n<\/ul>\r\n<span style=\"text-decoration: underline\"><strong>References \u53c2\u8003<\/strong><\/span>\r\n\r\nAdapted and modified from the Bull\u2019s Eye concept in Dahl, J. &amp; Lundgren, T. (2006). Living beyond your pain: Using acceptance and commitment therapy to ease chronic pain (pp. 139-142). New Harbinger Publications.","rendered":"<p><span style=\"text-decoration: underline\"><strong>Objectives \u76ee\u6807<\/strong><\/span><\/p>\n<ol>\n<li>Facilitate participants\u2019 reflection of their values as embedded in their actions in multiple life domains<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u4fc3\u8fdb\u53c2\u4e0e\u8005\u5728\u591a\u4e2a\u751f\u547d\u9886\u57df\u7684\u884c\u52a8\u4e2d\u53cd\u601d\u4ed6\u4eec\u7684\u4ef7\u503c\u89c2<\/span><\/li>\n<li>Introduce a tool that participants can use to track their progress towards aligning their actions with their values<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u4ecb\u7ecd\u4e00\u79cd\u5de5\u5177\uff0c\u53c2\u4e0e\u8005\u53ef\u4ee5\u4f7f\u7528\u8be5\u5de5\u5177\u68c0\u6d4b\u4ed6\u4eec\u7684\u884c\u52a8\u4e0e\u4ed6\u4eec\u7684\u4ef7\u503c\u89c2\u4fdd\u6301\u4e00\u81f4\u7684\u8fdb\u5c55\u60c5\u51b5<\/span><\/li>\n<li>Facilitate participants to identify facilitators and barriers to act according to their values<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u5e2e\u52a9\u53c2\u4e0e\u8005\u8fa8\u8bc6\u6309\u7167\u4ef7\u503c\u89c2\u91c7\u53d6\u884c\u52a8\u7684\u52a9\u529b\u548c\u963b\u788d<\/span><\/li>\n<\/ol>\n<p><span style=\"text-decoration: underline\"><strong>Suggested Time \u5efa\u8bae\u65f6\u95f4<\/strong><\/span><\/p>\n<ul>\n<li>15 &#8211; 30 minutes \u5206\u949f<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>Number of Facilitators \u5c0f\u7ec4\u5e26\u9886\u8005\u6570\u91cf<\/strong><\/span><\/p>\n<ul>\n<li>1<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>Brief Description \u7b80\u8ff0<\/strong><\/span><\/p>\n<p style=\"font-weight: 400\">There is a purpose behind every action in our everyday life. This exercise helps us reflect on our values as enacted in multiple domains of our lives. The facilitator draws a big bulls-eye on a flipchart, and disseminates the Bulls-eye Worksheet. The participants are guided to individually reflect on four main areas of their lives and mark in each corresponding quadrant of the bulls-eye diagram on their worksheet with an \u201cX\u201d, indicating the degree of alignment between their current actions and their values in that domain.\u00a0 They are also asked to identify specific facilitators and barriers that impact on their actions. Depending on the time allotted, the facilitator can invite a few to all participants to take turns to come up to the front of the group, mark their own X\u2019s on the large bulls-eye on the flipchart, and share a bit about the stories behind each of them. This exercise helps participants identify areas in their lives that they may want to focus on and change their behaviours to better align with their values. They may also begin to develop ways to overcome the identified barriers and plan next steps.<br \/>\n\u6211\u4eec\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u6bcf\u4e00\u4e2a\u884c\u52a8\u80cc\u540e\u90fd\u6709\u4e00\u4e2a\u7528\u610f\u3002\u8fd9\u9879\u7ec3\u4e60\u6709\u52a9\u4e8e\u6211\u4eec\u53cd\u601d\u6211\u4eec\u5728\u751f\u6d3b\u7684\u591a\u4e2a\u9886\u57df\u4e2d\u6240\u5f62\u6210\u7684\u4ef7\u503c\u89c2\u3002\u5c0f\u7ec4\u5e26\u9886\u8005\u5728\u5939\u7eb8\u767d\u677f\u4e0a\u7ed8\u5236\u4e00\u4e2a\u5de8\u5927\u7684\u9776\u5fc3\uff0c\u5e76\u5206\u53d1<strong>\u9776\u5fc3\u5de5\u4f5c\u8868<\/strong>\u3002\u5f15\u5bfc\u53c2\u4e0e\u8005\u5404\u81ea\u53cd\u601d\u4ed6\u4eec\u751f\u6d3b\u4e2d\u7684\u56db\u4e2a\u4e3b\u8981\u9886\u57df\uff0c\u5e76\u5728\u53d1\u7ed9\u4ed6\u4eec\u7684\u5de5\u4f5c\u8868\u4e0a\u7528\u201cX\u201d\u6807\u8bb0\u5728\u9776\u5fc3\u56fe\u8c61\u9650\u76f8\u5e94\u7684\u4f4d\u7f6e\uff0c\u4ee5\u8868\u793a\u4ed6\u4eec\u5f53\u524d\u7684\u884c\u52a8\u4e0e\u5176\u5728\u8be5\u9886\u57df\u7684\u4ef7\u503c\u89c2\u7684\u4e00\u81f4\u7a0b\u5ea6\u3002\u7ec4\u5458\u4eec\u8fd8\u8981\u8fa8\u8bc6\u51fa\u5f71\u54cd\u5176\u884c\u4e3a\u7684\u52a9\u76ca\u548c\u963b\u788d\u7684\u5177\u4f53\u56e0\u7d20\u3002\u6309\u7167\u65f6\u95f4\uff0c\u8f85\u5bfc\u5458\u53ef\u4ee5\u9080\u8bf7\u4e00\u4e9b\u6216\u6240\u6709\u53c2\u4e0e\u8005\u8f6e\u6d41\u5230\u5c0f\u7ec4\u7684\u524d\u9762\uff0c\u5728\u5939\u7eb8\u767d\u677f\u7684\u5927\u578b\u9776\u5fc3\u4e0a\u753b\u4e0a\u81ea\u5df1\u7684X\uff0c\u5e76\u5206\u4eab\u4e00\u4e9b\u5b83\u4eec\u5404\u81ea\u80cc\u540e\u7684\u6545\u4e8b\u3002\u6b64\u7ec3\u4e60\u53ef\u5e2e\u52a9\u53c2\u4e0e\u8005\u786e\u5b9a\u4ed6\u4eec\u53ef\u80fd\u5e0c\u671b\u5173\u6ce8\u7684\u751f\u6d3b\u9886\u57df\uff0c\u5e76\u6539\u53d8\u4ed6\u4eec\u7684\u884c\u4e3a\u4ee5\u66f4\u597d\u5730\u4e0e\u4ed6\u4eec\u7684\u4ef7\u503c\u89c2\u4fdd\u6301\u4e00\u81f4\u3002\u4ed6\u4eec\u4e5f\u53ef\u80fd\u5f00\u59cb\u5236\u5b9a\u63aa\u65bd\u4ee5\u514b\u670d\u6240\u8fa8\u660e\u7684\u963b\u788d\u5e76\u8ba1\u5212\u540e\u7eed\u6b65\u9aa4\u3002<\/p>\n<p><span style=\"text-decoration: underline\"><strong>ACE Processes ACE \u8fc7\u7a0b<\/strong><\/span><\/p>\n<ul>\n<li><strong>Committed Action \u627f\u8bfa\u7684\u884c\u52a8<\/strong><\/li>\n<li><strong>Values \u4ef7\u503c<\/strong><\/li>\n<li><strong>Collective empowerment \u96c6\u4f53\u8d4b\u6743<\/strong><\/li>\n<\/ul>\n<p class=\"page-break-before\"><span style=\"text-decoration: underline\"><strong>Key Learning Points \u5b66\u4e60\u8981\u70b9<\/strong><\/span><\/p>\n<ul>\n<li><strong>Values<\/strong> are embedded in everyday <strong>choices <\/strong>and <strong>actions<\/strong> in our multiple <strong>life<\/strong> <strong>domains<\/strong>.<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u4ef7\u503c\u89c2\u6839\u690d\u4e8e\u6211\u4eec\u4eba\u751f\u4f17\u591a\u9886\u57df\u5185\u7684\u65e5\u5e38\u9009\u62e9\u548c\u884c\u52a8\u4e4b\u4e2d\u3002<\/span><\/li>\n<li>Sometimes we become <strong>stuck <\/strong>when we are <strong>fused <\/strong>with our <strong>expectations <\/strong>and <strong>desired outcomes <\/strong>rather than focusing on our <strong>values <\/strong>and <strong>actions<\/strong>.<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u5f53\u6211\u4eec\u548c\u81ea\u5df1\u7684\u671f\u671b\u548c\u6e34\u671b\u7684\u7ed3\u679c\u76f8\u878d\u5408\uff0c\u800c\u4e0d\u662f\u5173\u6ce8\u6211\u4eec\u7684\u4ef7\u503c\u89c2\u548c\u884c\u52a8\u65f6\uff0c\u6211\u4eec\u4f1a\u9677\u5165\u56f0\u5883\u3002<\/span><\/li>\n<li>Life <strong>imbalance <\/strong>can occur when we become <strong>fused <\/strong>with certain thoughts or rules which we need to let go of.<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u5f53\u6211\u4eec\u4e0e\u67d0\u4e9b\u6211\u4eec\u9700\u8981\u653e\u4e0b\u7684\u60f3\u6cd5\u6216\u89c4\u5219\u76f8\u878d\u5408\u65f6\uff0c\u6211\u4eec\u7684\u751f\u6d3b\u5c31\u53ef\u80fd\u5931\u8861\u3002<\/span><\/li>\n<li>We can identify areas of our life in which we are engaging in <strong>avoidance<\/strong> and cultivate the <strong>acceptance and willingness<\/strong> to face internal barriers, make <strong>new choices<\/strong>, and <strong>act<\/strong>.<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u6211\u4eec\u53ef\u4ee5\u8fa8\u8bc6\u51fa\u90a3\u4e9b\u6211\u4eec\u6b63\u5728\u56de\u907f\u7684\u4eba\u751f\u9886\u57df\uff0c\u5e76\u53ef\u4ee5\u57f9\u517b\u51fa\u63a5\u7eb3\u548c\u610f\u613f\u6765\u9762\u5bf9\u5185\u5728\u969c\u788d\uff0c\u6765\u505a\u51fa\u65b0\u7684\u9009\u62e9\u548c\u884c\u52a8\u3002<\/span><\/li>\n<li>With willingness, we can utilize <strong>facilitators <\/strong>to overcome our <strong>barriers <\/strong>to move forward in incremental steps, small or big.<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u6709\u4e86\u610f\u613f\uff0c\u6211\u4eec\u5c31\u53ef\u4ee5\u56e0\u52bf\u5229\u5bfc\uff0c\u514b\u670d\u969c\u788d\u5411\u524d\u8fc8\u8fdb\uff0c\u4e0d\u8bba\u811a\u6b65\u5927\u5c0f\uff0c\u5faa\u5e8f\u6e10\u8fdb\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>Materials \u6559\u5b78\u7528\u5177<\/strong><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/chapter\/bulls-eye-valued-living-worksheet\/\">Bulls Eye &amp; Valued Living Worksheet \u9776\u5fc3&amp;\u6709\u4ef7\u503c\u7684\u4eba\u751f\u5de5\u4f5c\u8868<\/a><\/li>\n<li>Flipchart \u5939\u7eb8\u767d\u677f<\/li>\n<li>Colour markers \u5f69\u8272\u9a6c\u514b\u7b14<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>Instructions &amp; Sample Script \u4ecb\u7ecd&amp;\u793a\u8303\u6587\u7a3f<\/strong><\/span><\/p>\n<ol>\n<li>Introduction &#8211; \u201cOur values are enacted through our everyday choices and actions, and there\u2019s meaning behind everything that we do. Let\u2019s explore our values in our various life domains.\u201d<br \/>\n\u7b80\u4ecb\uff1a\u201c\u6211\u4eec\u7684\u4ef7\u503c\u89c2\u662f\u901a\u8fc7\u6211\u4eec\u7684\u65e5\u5e38\u9009\u62e9\u548c\u884c\u52a8\u4f53\u73b0\u7684\uff0c\u800c\u4e14\u6211\u4eec\u6240\u505a\u7684\u4e00\u5207\u90fd\u6709\u5176\u610f\u4e49\u3002\u8ba9\u6211\u4eec\u5728\u5404\u79cd\u751f\u6d3b\u9886\u57df\u63a2\u7d22\u6211\u4eec\u7684\u4ef7\u503c\u89c2\u3002\u201d<\/li>\n<li>Set-up &#8211; Draw a big bull\u2019s eye on the flipchart and label the four quadrants Self-care, Work, Family, and Friends\/Community. Distribute the worksheet to all participants.<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u5e03\u7f6e &#8211; \u5728\u6d3b\u52a8\u6302\u56fe\u4e0a\u753b\u51fa\u4e00\u4e2a\u5de8\u5927\u7684\u9776\u5fc3\uff0c\u5e76\u6807\u8bb0\u56db\u4e2a\u8c61\u9650\uff1b\u81ea\u6211\u7167\u987e\uff0c\u5de5\u4f5c\uff0c\u5bb6\u5ead\u548c\u670b\u53cb\/\u793e\u533a\u3002\u5c06\u5de5\u4f5c\u8868\u5206\u53d1\u7ed9\u6240\u6709\u53c2\u4e0e\u8005\u3002<\/span><\/li>\n<li>Guide the participants to document the degree of consistency between current behaviours and values in each domain and identify facilitators and barriers towards value-driven behaviours.<br \/>\n\u5f15\u5bfc\u53c2\u4e0e\u8005\u8bb0\u5f55\u6bcf\u4e2a\u9886\u57df\u5f53\u524d\u5176\u884c\u4e3a\u548c\u4ef7\u503c\u89c2\u4e4b\u95f4\u7684\u4e00\u81f4\u6027\u7a0b\u5ea6\uff0c\u5e76\u8fa8\u8bc6\u51fa\u90a3\u4e9b\u5bf9\u4ee5\u4ef7\u503c\u4e3a\u5bfc\u5411\u7684\u884c\u52a8\u7684\u4fc3\u8fdb\u548c\u969c\u788d\u56e0\u7d20\u3002<\/li>\n<\/ol>\n<ul>\n<li>\u201cWe may divide aspects of our lives into many different areas. Let\u2019s begin with these four big areas of our lives. In each quadrant, place an \u2018X\u2019 on where you think you\u2019re at when you look at the kinds of things you\u2019re currently doing or not doing with respect to your values. How satisfied are you with your own actions if you use your own values as guidance? If you feel that your actions and values are in perfect alignment with each other, put your \u2018X\u2019 in the centre.\u201d<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u201c\u6211\u4eec\u53ef\u80fd\u5c06\u751f\u6d3b\u5212\u5206\u4e3a\u8bb8\u591a\u4e0d\u540c\u7684\u9886\u57df\u3002 \u8ba9\u6211\u4eec\u5148\u4ece\u751f\u6d3b\u4e2d\u7684\u8fd9\u56db\u5927\u9886\u57df\u5f00\u59cb\u5427\u3002\u5728\u6bcf\u4e2a\u8c61\u9650\u4e2d\uff0c\u60f3\u60f3\u4e3a\u4e86\u4f60\u7684\u4ef7\u503c\u89c2\uff0c\u4f60\u73b0\u5728\u6b63\u5728\u505a\u7684\u4e8b\u60c5\u6216\u6ca1\u6709\u505a\u7684\u4e8b\u60c5\uff0c\u5728\u60a8\u8ba4\u4e3a\u81ea\u5df1\u6240\u5904\u7684\u4f4d\u7f6e\u753b\u4e0a\u4e00\u4e2a\u2018X\u2019\u3002 \u5982\u679c\u60a8\u7528\u81ea\u5df1\u7684\u4ef7\u503c\u89c2\u4f5c\u4e3a\u6307\u5bfc\uff0c\u60a8\u5bf9\u81ea\u5df1\u7684\u884c\u4e3a\u6ee1\u610f\u5ea6\u5982\u4f55\uff1f \u5982\u679c\u4f60\u89c9\u5f97\u4f60\u7684\u884c\u4e3a\u548c\u4ef7\u503c\u89c2\u5b8c\u5168\u4e00\u81f4\uff0c\u90a3\u5c31\u628a\u4f60\u7684\u2018X&#8217;\u753b\u5728\u4e2d\u5fc3\u4f4d\u7f6e\u3002\u201d<\/span><\/li>\n<li>\u201cFor example, if your value is that you will promote your own well-being both physically and mentally, but you find yourself never exercising, not taking care of your diet, not getting enough sleep, smoking, and never going for a check-up, etc. you may find that your actions are not that actually consistent with what you value. You\u2019ll put an \u2018X\u2019 pretty far off from the centre in the self-care quadrant, like out here.\u201d<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u201c\u4f8b\u5982\uff0c\u5982\u679c\u4f60\u7684\u4ef7\u503c\u662f\u4f60\u8981\u5728\u8eab\u4f53\u548c\u5fc3\u7406\u4e0a\u4fc3\u8fdb\u81ea\u5df1\u7684\u5065\u5eb7\u5e78\u798f\uff0c\u4f46\u4f60\u53d1\u73b0\u81ea\u5df1\u4ece\u4e0d\u8fd0\u52a8\uff0c\u4e5f\u6ca1\u6709\u5173\u7167\u4f60\u7684\u996e\u98df\uff0c\u6ca1\u6709\u5145\u8db3\u7684\u7761\u7720\uff0c\u5438\u70df\uff0c\u8fd8\u4ece\u4e0d\u53bb\u68c0\u67e5\u8eab\u4f53\u7b49\u7b49\u3002\u4f60\u53ef\u80fd\u4f1a\u53d1\u73b0\u4f60\u7684\u884c\u4e3a\u4e0e\u4f60\u6240\u91cd\u89c6\u7684\u5e76\u4e0d\u4e00\u81f4\u3002\u4f60\u4f1a\u5728\u81ea\u6211\u7167\u987e\u8c61\u9650\u4e2d\u753b\u4e0b\u4e00\u4e2a\u8ddd\u79bb\u4e2d\u5fc3\u5f88\u8fdc\u7684\u201cX\u201d\uff0c\u5c31\u5728\u8fd9\u91cc\u3002\u201d<\/span><\/li>\n<li>\u201cNote that we\u2019re looking at the consistency of your own actions with your values, and not evaluating any idealized outcome or others\u2019 actions. So in the previous example, you may actually find yourself putting an \u2018X\u2019 in the centre area if you take excellent care of yourself, even if you have a serious mental or physical illness, since your actions are already perfectly \u2018on target\u2019 and inline with your values. Your own actions are constantly taking you slightly closer towards health even if you have various illnesses, even terminal illness.\u201d<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u201c\u8bf7\u6ce8\u610f\uff0c\u6211\u4eec\u6b63\u5728\u5ba1\u89c6\u7684\u662f\u4f60\u81ea\u5df1\u7684\u884c\u52a8\u4e0e\u60a8\u7684\u4ef7\u503c\u89c2\u7684\u4e00\u81f4\u6027\uff0c\u800c\u4e0d\u662f\u8bc4\u4f30\u4efb\u4f55\u7406\u60f3\u5316\u7684\u7ed3\u679c\u6216\u5176\u4ed6\u4eba\u7684\u884c\u52a8\u3002\u56e0\u6b64\uff0c\u5728\u524d\u9762\u7684\u4f8b\u5b50\u4e2d\uff0c\u5982\u679c\u60a8\u597d\u597d\u7167\u987e\u81ea\u5df1\uff0c\u5373\u4f7f\u60a8\u6709\u4e25\u91cd\u7684\u7cbe\u795e\u6216\u8eab\u4f53\u75be\u75c5\uff0c\u4f60\u5b9e\u9645\u4e0a\u5e94\u8be5\u5728\u4e2d\u5fc3\u533a\u57df\u753b\u4e0a\u4e00\u4e2a\u201cX\u201d\uff0c\u56e0\u4e3a\u60a8\u7684\u884c\u4e3a\u5df2\u7ecf\u5b8c\u5168\u201c\u5bf9\u51c6\u76ee\u6807\u201d\u5e76\u4e14\u7b26\u5408\u4f60\u7684\u4ef7\u503c\u89c2\u3002\u5373\u4f7f\u60a8\u60a3\u6709\u5404\u79cd\u75be\u75c5\uff0c\u751a\u81f3\u662f\u7edd\u75c7\uff0c\u60a8\u81ea\u5df1\u7684\u884c\u4e3a\u4e5f\u4f1a\u4f7f\u60a8\u9010\u6e10\u63a5\u8fd1\u5065\u5eb7\u72b6\u51b5\u3002\u201d<\/span><\/li>\n<li>\u201cAt the bottom of the sheet, please also note down what supports you and what hinders you as you strive to move forward towards your values.\u201d<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u5728\u8868\u683c\u7684\u5e95\u90e8\uff0c\u4e5f\u8bf7\u8bb0\u4e0b\u5728\u4f60\u52aa\u529b\u6cbf\u7740\u4f60\u7684\u4ef7\u503c\u89c2\u524d\u8fdb\u65f6\u5e2e\u52a9\u4f60\u7684\u548c\u963b\u788d\u4f60\u7684\u56e0\u7d20\u3002\u201d<\/span><\/li>\n<\/ul>\n<ol start=\"4\">\n<li>Invite participants to share \u2013 \u201cWould anyone like to share? Please come up, choose a colour marker, put an \u2018X\u2019 in each of the four quadrants, and share with us why they are where they are.\u201d<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u9080\u8bf7\u53c2\u4e0e\u8005\u5206\u4eab &#8211; \u201c\u6709\u4eba\u613f\u610f\u5206\u4eab\u5417\uff1f \u8bf7\u4e0a\u6765\uff0c\u9009\u62e9\u4e00\u4e2a\u5f69\u7b14\uff0c\u5728\u56db\u4e2a\u8c61\u9650\u7684\u6bcf\u4e2a\u8c61\u9650\u4e2d\u753b\u4e0a\u4e00\u4e2a\u201cX\u201d\uff0c\u5e76\u4e0e\u6211\u4eec\u5206\u4eab\u4e3a\u4ec0\u4e48\u5b83\u4eec\u5728\u90a3\u91cc\u3002\u201c<\/span><\/li>\n<li>Debriefing \u2013 \u201cThank you for sharing. What did you notice when you completed the worksheet? What did you observe in hearing the sharing from others? What would you like to focus on as your next steps in your own life?\u201d .<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u5c0f\u7ed3 &#8211; \u201c\u8c22\u8c22\u4f60\u7684\u5206\u4eab\u3002 \u5b8c\u6210\u5de5\u4f5c\u8868\u540e\u4f60\u6ce8\u610f\u5230\u4e86\u4ec0\u4e48\uff1f \u542c\u5230\u522b\u4eba\u7684\u5206\u4eab\u4f60\u6709\u4ec0\u4e48\u53d1\u73b0\uff1f\u81ea\u5df1\u751f\u6d3b\u7684\u4e0b\u4e00\u6b65\u60a8\u5e0c\u671b\u5c06\u91cd\u70b9\u653e\u5728\u54ea\u91cc\uff1f\u201d<\/span><\/li>\n<\/ol>\n<p><span style=\"text-decoration: underline\"><strong>Debriefing &amp; Sample Scripts \u5c0f\u7ed3\u548c\u793a\u8303\u6587\u7a3f<\/strong><\/span><\/p>\n<p><strong>Values versus Expectations and Outcomes \u4ef7\u503c vs.\u671f\u671b\u548c\u7ed3\u679c<\/strong><\/p>\n<ul>\n<li>\u201cAre there areas of your lives where you feel stuck because of the behaviours of others? Or feel demoralized because you are not getting the kind of outcomes you wanted? Being overly focused on or fused with our expectations and desired outcomes, such as people and situations that are beyond our control, can actually be quite paralyzing. Instead, see what opportunities open up if we focus on our own behaviours as guided by our values.\u201d<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u201c\u7531\u4e8e\u4ed6\u4eba\u7684\u884c\u4e3a\uff0c\u4f60\u7684\u751f\u6d3b\u4e2d\u6709\u54ea\u4e9b\u5730\u65b9\u8ba9\u4f60\u611f\u5230\u56f0\u60d1\uff1f \u6216\u8005\u7531\u4e8e\u6ca1\u6709\u5f97\u5230\u4f60\u60f3\u8981\u7684\u7ed3\u679c \u800c\u4f7f\u4f60\u611f\u5230\u610f\u5fd7\u6d88\u6c89\uff1f \u8fc7\u5ea6\u5173\u6ce8\u6216\u878d\u5408\u6211\u4eec\u7684\u671f\u671b\u548c\u60f3\u8981\u7684\u7ed3\u679c\uff0c\u6bd4\u5982\u6211\u4eec\u65e0\u6cd5\u63a7\u5236\u7684\u4eba\u548c\u60c5\u666f\uff0c\u5b9e\u9645\u4e0a\u53ef\u80fd\u8ba9\u6211\u4eec\u53d8\u5f97\u65e0\u529b\u884c\u52a8\u3002\u76f8\u53cd\uff0c\u8ba9\u6211\u4eec\u6765\u770b\u770b\u4f1a\u8fce\u6765\u600e\u6837\u7684\u673a\u4f1a\uff0c\u5982\u679c\u6211\u4eec\u5728\u4ef7\u503c\u89c2\u7684\u6307\u5bfc\u4e0b\u4e13\u6ce8\u4e8e\u81ea\u5df1\u7684\u884c\u52a8\uff0c\u3002\u201d<\/span><\/li>\n<\/ul>\n<p><strong>Imbalance of life domains due to fusion \u56e0\u4e3a\u878d\u5408\u800c\u5bfc\u81f4\u7684\u751f\u6d3b\u5931\u8861<\/strong><\/p>\n<ul>\n<li>\u201cDid you discover that there are certain life domains that seem to have been neglected? Sometimes this imbalance occurs because we are overly focused on one domain at the expense of the other. This may be caused by being fused with certain thoughts or rules in our mind, e.g., \u2018I must be perfect at work and spend all my waking hours on it to succeed.\u2019 We may need to let go of these thoughts if we want to bring balance to our life.\u201d<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u4f60\u6709\u6ca1\u6709\u53d1\u73b0\u81ea\u5df1\u751f\u6d3b\u4e2d\u7684\u67d0\u4e9b\u9886\u57df\u4f3c\u4e4e\u88ab\u5ffd\u89c6\u4e86\uff1f \u6709\u65f6\u8fd9\u79cd\u4e0d\u5e73\u8861\u7684\u53d1\u751f\u662f\u56e0\u4e3a\u6211\u4eec\u8fc7\u5206\u5173\u6ce8\u4e00\u4e2a\u9886\u57df\u800c\u727a\u7272\u4e86\u53e6\u4e00\u4e2a\u9886\u57df\u3002\u8fd9\u53ef\u80fd\u662f\u7531\u4e8e\u6211\u4eec\u4e0e\u6211\u4eec\u8111\u6d77\u4e2d\u7684\u67d0\u4e9b\u60f3\u6cd5\u6216\u89c4\u5219\u76f8\u878d\u5408\u800c\u9020\u6210\u7684\uff0c\u4f8b\u5982\uff0c\u201c\u6211\u5fc5\u987b\u5728\u5de5\u4f5c\u4e2d\u529b\u6c42\u5b8c\u7f8e\uff0c\u5e76\u5c06\u6211\u6240\u6709\u9192\u7740\u7684\u65f6\u95f4\u82b1\u5728\u5b83\u4e0a\u9762\u624d\u80fd\u6210\u529f\u3002\u201d \u5982\u679c\u6211\u4eec\u60f3\u4e3a\u81ea\u5df1\u7684\u751f\u6d3b\u5e26\u6765\u5e73\u8861\uff0c\u6211\u4eec\u53ef\u80fd\u9700\u8981\u653e\u4e0b\u8fd9\u4e9b\u60f3\u6cd5\u3002\u201d<\/span><\/li>\n<\/ul>\n<p><strong>Being stuck due to avoidance \u56e0\u56de\u907f\u800c\u9677\u5165\u56f0\u5883<\/strong><\/p>\n<ul>\n<li>\u201cSometimes, our \u2018X\u2019 is off centered because we may actually be avoiding something. This leads to procrastination and inaction. When we avoid by focusing our energies elsewhere, this becomes another cause of life imbalance. As soon as we recognize the avoidance pattern, this can be the beginning of change as we cultivate our acceptance and willingness to face internal barriers, make new choices, and act.\u201d<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u201c\u6709\u65f6\uff0c\u6211\u4eec\u7684&#8217;X&#8217;\u504f\u79bb\u4e2d\u5fc3\uff0c\u56e0\u4e3a\u6211\u4eec\u5b9e\u9645\u4e0a\u53ef\u80fd\u4f1a\u56de\u907f\u67d0\u4e9b\u4e8b\u60c5\u3002\u8fd9\u5bfc\u81f4\u62d6\u5ef6\u548c\u4e0d\u884c\u52a8\u3002 \u5f53\u6211\u4eec\u5c06\u7cbe\u529b\u653e\u5728\u4ed6\u5904\u800c\u56de\u907f\u65f6\uff0c\u8fd9\u6210\u4e3a\u751f\u6d3b\u4e0d\u5e73\u8861\u7684\u53e6\u4e00\u4e2a\u539f\u56e0\u3002 \u4e00\u65e6\u6211\u4eec\u8ba4\u8bc6\u5230\u81ea\u5df1\u7684\u56de\u907f\u6a21\u5f0f\uff0c\u5c31\u53ef\u80fd\u662f\u6539\u53d8\u7684\u5f00\u59cb\uff0c\u56e0\u4e3a\u6211\u4eec\u5728\u57f9\u517b\u6211\u4eec\u7684\u63a5\u7eb3\u548c\u610f\u613f\u53bb\u9762\u5bf9\u5185\u5728\u963b\u788d\uff0c\u505a\u51fa\u65b0\u7684\u9009\u62e9\u548c\u91c7\u53d6\u884c\u52a8\u3002\u201d<\/span><\/li>\n<\/ul>\n<p><strong>Taking next steps \u91c7\u53d6\u4e0b\u4e00\u6b65\u884c\u52a8<\/strong><\/p>\n<ul>\n<li>\u201cHow can you utilize the facilitators and overcome the barriers to move forward? What are the next steps, even baby steps, you are willing to take to closer align your actions with your values? We can move towards the center one inch at a time.\u201d<br \/>\n<span style=\"text-align: initial;font-size: 1em\"><span style=\"text-align: initial;font-size: 1em\">\u201c\u60a8\u5982\u4f55\u56e0\u52bf\u5229\u5bfc\u5e76\u514b\u670d\u524d\u8fdb\u7684\u969c\u788d\uff1f \u63a5\u4e0b\u6765\u7684\u6b65\u9aa4\u662f\u4ec0\u4e48\uff0c\u5373\u4f7f\u662f\u5a74\u513f\u822c\u7684\u3001\u60a8\u613f\u610f\u91c7\u53d6\u7684\u3001\u4e0e\u60a8\u7684\u4ef7\u503c\u89c2\u66f4\u52a0\u4e00\u81f4\u7684\u4e00\u5c0f\u6b65\uff1f \u6211\u4eec\u53ef\u4ee5\u5411\u4e2d\u5fc3\u4e00\u5bf8\u4e00\u5bf8\u5730\u79fb\u52a8\u3002\u201d<\/span><\/span><\/li>\n<li>\u201cWe have simplified life into four big domains. You may want to create your own bulls-eye for other aspects of life you would like to focus on.\u201d<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u201c\u6211\u4eec\u5c06\u751f\u6d3b\u7b80\u5316\u4e3a\u56db\u5927\u9886\u57df\u3002\u4f60\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u60f3\u8981\u5173\u6ce8\u7684\u751f\u6d3b\u5176\u4ed6\u65b9\u9762\u800c\u521b\u9020\u81ea\u5df1\u7684\u9776\u5fc3\u3002\u201d<\/span><\/li>\n<li>\u201cThe bulls eye is a snapshot of the present. You may want to repeat this regularly to track your progress.\u201d<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u201c\u9776\u5fc3\u662f\u5f53\u4e0b\u7684\u5199\u7167\u3002\u60a8\u53ef\u80fd\u9700\u8981\u5b9a\u671f\u91cd\u590d\u6b64\u7ec3\u4e60\u4ee5\u8ddf\u8e2a\u60a8\u7684\u8fdb\u5ea6\u3002\u201d<\/span><\/li>\n<\/ul>\n<p><strong>Specific Application \u5177\u4f53\u5e94\u7528<\/strong><\/p>\n<ul>\n<li>Stigma \u2013 \u201cFor your bulls eye, in addition to the four \u2018X\u2019s, also place a star in each of the four quadrants to indicate your actions in decreasing stigma and promoting equity and well-being. For example, do you bring up this topic with your friends or family?\u201d<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u6c61\u540d\u5316 &#8211; \u201c\u5bf9\u4e8e\u4f60\u7684\u9776\u5fc3\uff0c\u9664\u4e86\u56db\u4e2a&#8217;X&#8217;\u4e4b\u5916\uff0c\u8bf7\u4e5f\u5728\u56db\u4e2a\u8c61\u9650\u4e2d\u7684\u6bcf\u4e2a\u8c61\u9650\u4e2d\u753b\u4e0a\u4e00\u9897\u661f\uff0c\u4ee5\u8868\u793a\u5728\u51cf\u5c11\u6c61\u540d\u5316\u5e76\u4fc3\u8fdb\u5e73\u7b49\u548c\u8eab\u5fc3\u5065\u5eb7\u65b9\u9762\u6240\u91c7\u53d6\u7684\u884c\u52a8\u3002 \u4f8b\u5982\uff0c\u4f60\u4f1a\u5426\u4e0e\u670b\u53cb\u6216\u5bb6\u4eba\u63d0\u8d77\u8fd9\u7c7b\u8bdd\u9898\uff1f\u201c<\/span><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>References \u53c2\u8003<\/strong><\/span><\/p>\n<p>Adapted and modified from the Bull\u2019s Eye concept in Dahl, J. &amp; Lundgren, T. (2006). Living beyond your pain: Using acceptance and commitment therapy to ease chronic pain (pp. 139-142). New Harbinger Publications.<\/p>\n","protected":false},"author":486,"menu_order":1,"template":"","meta":{"pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-651","chapter","type-chapter","status-publish","hentry"],"part":591,"_links":{"self":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters\/651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/users\/486"}],"version-history":[{"count":11,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters\/651\/revisions"}],"predecessor-version":[{"id":1081,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters\/651\/revisions\/1081"}],"part":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/parts\/591"}],"metadata":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters\/651\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/media?parent=651"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapter-type?post=651"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/contributor?post=651"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/license?post=651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}