{"id":653,"date":"2023-03-23T06:32:48","date_gmt":"2023-03-23T10:32:48","guid":{"rendered":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/?post_type=chapter&#038;p=653"},"modified":"2023-10-15T11:57:39","modified_gmt":"2023-10-15T15:57:39","slug":"bulls-eye-valued-living-worksheet","status":"publish","type":"chapter","link":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/chapter\/bulls-eye-valued-living-worksheet\/","title":{"raw":"Bulls-Eye &amp; Valued Living Worksheet \u9776\u5fc3&amp;\u6709\u4ef7\u503c\u7684\u4eba\u751f\u5de5\u4f5c\u8868","rendered":"Bulls-Eye &amp; Valued Living Worksheet \u9776\u5fc3&amp;\u6709\u4ef7\u503c\u7684\u4eba\u751f\u5de5\u4f5c\u8868"},"content":{"raw":"Are you doing what is most important to you?\u00a0 When our values and our actions are consistent and aligned, we will be in the centre of the bulls eye.\u00a0 Please rate the consistency of your current actions with respect to your own values in the following four areas of life by putting an \u201cX\u201d in each quadrant. For example:\r\n\u4f60\u5728\u505a\u5bf9\u4f60\u6765\u8bf4\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u5417\uff1f\u5f53\u6211\u4eec\u7684\u4ef7\u503c\u89c2\u548c\u884c\u52a8\u4fdd\u6301\u8fde\u7eed\u5e76\u4e00\u81f4\u65f6\uff0c\u6211\u4eec\u5c06\u5904\u4e8e\u9776\u5fc3\u7684\u4e2d\u5fc3\u3002 \u8bf7\u5728\u4ee5\u4e0b\u56db\u4e2a\u751f\u6d3b\u9886\u57df\u4e2d\u8bc4\u4f30\u4f60\u5f53\u524d\u7684\u884c\u4e3a\u4e0e\u60a8\u81ea\u5df1\u4ef7\u503c\u89c2\u7684\u4e00\u81f4\u6027\uff0c\u5e76\u5728\u6bcf\u4e2a\u8c61\u9650\u4e2d\u753b\u4e0a\u201cX\u201d\u4ee5\u793a\u7ed3\u679c\u3002 \u4f8b\u5982\uff1a\r\n<ul>\r\n \t<li>Mary values an active lifestyle AND regularly exercises. Even though she is dying of cancer, she puts an \u201cX\u201d in the centre of the self-care quadrant because she is quite satisfied with her actions being in line with her values.\r\n<span style=\"text-align: initial;font-size: 1em\">\u739b\u4e3d\u91cd\u89c6\u79ef\u6781\u7684\u751f\u6d3b\u65b9\u5f0f\u5e76\u5b9a\u671f\u953b\u70bc\u8eab\u4f53\u3002\u5373\u4f7f\u5979\u5c06\u6b7b\u4e8e\u764c\u75c7\uff0c\u5979\u4e5f\u4f1a\u5728\u81ea\u6211\u7167\u987e\u8c61\u9650\u7684\u4e2d\u5fc3\u653e\u7f6e\u4e00\u4e2a\u201cX\u201d\uff0c\u56e0\u4e3a\u5979\u5bf9\u81ea\u5df1\u7684\u884c\u4e3a\u7b26\u5408\u5979\u7684\u4ef7\u503c\u89c2\u975e\u5e38\u6ee1\u610f\u3002<\/span><\/li>\r\n \t<li>Johnny is physically healthy. He values an active lifestyle too, but he doesn\u2019t exercise anymore. He marks an \u201cX\u201d in one of the outer circles, because he is not currently doing what he values and is dissatisfied with his actions.\r\n<span style=\"text-align: initial;font-size: 1em\">\u7ea6\u7ff0\u5c3c\u8eab\u4f53\u5065\u5eb7\u3002\u4ed6\u4e5f\u975e\u5e38\u91cd\u89c6\u6d3b\u8dc3\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u4f46\u4ed6\u4e0d\u518d\u8fd0\u52a8\u4e86\u3002\u4ed6\u5728\u5176\u4e2d\u4e00\u4e2a\u5916\u5708\u4e2d\u753b\u4e0a\u4e86\u4e00\u4e2a\u201cX\u201d\uff0c\u56e0\u4e3a\u4ed6\u76ee\u524d\u6ca1\u6709\u505a\u4ed6\u6240\u91cd\u89c6\u7684\u4e8b\u60c5\u800c\u4e14\u5bf9\u4ed6\u7684\u884c\u4e3a\u4e0d\u6ee1\u610f\u3002<\/span><\/li>\r\n \t<li>Tom doesn\u2019t value about having an active lifestyle and so he never exercises. He takes care of himself in other ways by eating and sleeping well. He puts an \u201cX\u201d in self-care in the centre because he is already doing what is important to him.\r\n<span style=\"text-align: initial;font-size: 1em\">\u6c64\u59c6\u5e76\u4e0d\u73cd\u91cd\u6d3b\u8dc3\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u6240\u4ee5\u4ed6\u4ece\u4e0d\u8fd0\u52a8\u3002\u4ed6\u4ee5\u5176\u4ed6\u7684\u65b9\u5f0f\uff0c\u6bd4\u5982\u5403\u597d\u548c\u7761\u597d\u6765\u7167\u987e\u81ea\u5df1\u3002 \u4ed6\u628a\u201cX\u201d\u653e\u5728\u81ea\u6211\u7167\u987e\u8c61\u9650\u7684\u5185\u4e2d\u5fc3\uff0c\u56e0\u4e3a\u4ed6\u5df2\u7ecf\u5728\u505a\u4e8e\u4ed6\u6765\u8bf4\u5f88\u91cd\u8981\u7684\u4e8b\u4e86\u3002<\/span><\/li>\r\n \t<li>Susan values a close relationship with her father, and visits him weekly at a nursing home. He has dementia and yells at her every time she visits. She puts an \u201cX\u201d in the center of family quadrant because she is satisfied with her own actions.\r\n<span style=\"text-align: initial;font-size: 1em\">\u82cf\u73ca\u91cd\u89c6\u4e0e\u7236\u4eb2\u7684\u4eb2\u5bc6\u5173\u7cfb\uff0c\u5e76\u6bcf\u5468\u5728\u517b\u8001\u9662\u62dc\u8bbf\u4ed6\u3002\u4ed6\u60a3\u6709\u8001\u5e74\u75f4\u5446\u75c7\u5e76\u5728\u82cf\u73ca\u6bcf\u6b21\u62dc\u8bbf\u65f6\u90fd\u5bf9\u5979\u5927\u558a\u5927\u53eb\u3002\u5979\u5c06\u201cX\u201d\u653e\u5728\u5bb6\u5ead\u8c61\u9650\u7684\u4e2d\u5fc3\uff0c\u56e0\u4e3a\u5979\u5bf9\u81ea\u5df1\u7684\u884c\u4e3a\u611f\u5230\u6ee1\u610f\u3002<\/span><\/li>\r\n<\/ul>\r\n<img src=\"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-content\/uploads\/sites\/375\/2023\/03\/IMG_7A58CE2586BE-1.jpeg\" alt=\"\" width=\"1439\" height=\"1316\" class=\"alignnone wp-image-756 size-full\" \/>\r\n\r\nExplain why you put the \u201cX\u201ds where they are, i.e., what supports you (facilitators) or what gets in your way (barriers).\r\n\u89e3\u91ca\u4e3a\u4ec0\u4e48\u4f60\u628a:X\u201d\u753b\u5728\u90a3\u91cc\uff0c\u6bd4\u5982\uff0c\u652f\u6301\uff08\u5e2e\u52a9\uff09\u4f60\u7684\u56e0\u7d20\u662f\u4ec0\u4e48\uff0c\u6216\u8005\u963b\u788d\u4f60\u7684\u56e0\u7d20\uff08\u969c\u788d\uff09\u53c8\u662f\u4ec0\u4e48\uff1f\r\n<p style=\"font-weight: 400\"><strong>\u00a0<\/strong><\/p>\r\n\r\n<table class=\"grid\" style=\"border-collapse: collapse;width: 85.548416%;height: 226px\" border=\"0\">\r\n<tbody>\r\n<tr style=\"height: 82px\">\r\n<td style=\"width: 47.912168%;height: 82px;text-align: left;vertical-align: top\">\r\n<p style=\"font-weight: 400\"><strong>Self-care<\/strong><strong>\u81ea\u6211\u7167\u987e:<\/strong><\/p>\r\n<\/td>\r\n<td style=\"width: 295.754237%;height: 82px;text-align: left;vertical-align: top\">\r\n<p style=\"font-weight: 400\"><strong>Work<\/strong><strong>\u5de5\u4f5c<\/strong><strong>:<\/strong><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr style=\"height: 117px\">\r\n<td style=\"width: 47.912168%;height: 117px;text-align: left;vertical-align: top\">\r\n<p style=\"font-weight: 400\"><strong>Family<\/strong><strong>\u5bb6\u5ead<\/strong><strong>:<\/strong><\/p>\r\n<\/td>\r\n<td style=\"width: 295.754237%;height: 117px;text-align: left;vertical-align: top\">\r\n<p style=\"font-weight: 400\"><strong>Friends\/Community<\/strong><strong>\u670b\u53cb\u548c\u793e\u533a<\/strong><strong>:<\/strong><\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>","rendered":"<p>Are you doing what is most important to you?\u00a0 When our values and our actions are consistent and aligned, we will be in the centre of the bulls eye.\u00a0 Please rate the consistency of your current actions with respect to your own values in the following four areas of life by putting an \u201cX\u201d in each quadrant. For example:<br \/>\n\u4f60\u5728\u505a\u5bf9\u4f60\u6765\u8bf4\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u5417\uff1f\u5f53\u6211\u4eec\u7684\u4ef7\u503c\u89c2\u548c\u884c\u52a8\u4fdd\u6301\u8fde\u7eed\u5e76\u4e00\u81f4\u65f6\uff0c\u6211\u4eec\u5c06\u5904\u4e8e\u9776\u5fc3\u7684\u4e2d\u5fc3\u3002 \u8bf7\u5728\u4ee5\u4e0b\u56db\u4e2a\u751f\u6d3b\u9886\u57df\u4e2d\u8bc4\u4f30\u4f60\u5f53\u524d\u7684\u884c\u4e3a\u4e0e\u60a8\u81ea\u5df1\u4ef7\u503c\u89c2\u7684\u4e00\u81f4\u6027\uff0c\u5e76\u5728\u6bcf\u4e2a\u8c61\u9650\u4e2d\u753b\u4e0a\u201cX\u201d\u4ee5\u793a\u7ed3\u679c\u3002 \u4f8b\u5982\uff1a<\/p>\n<ul>\n<li>Mary values an active lifestyle AND regularly exercises. Even though she is dying of cancer, she puts an \u201cX\u201d in the centre of the self-care quadrant because she is quite satisfied with her actions being in line with her values.<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u739b\u4e3d\u91cd\u89c6\u79ef\u6781\u7684\u751f\u6d3b\u65b9\u5f0f\u5e76\u5b9a\u671f\u953b\u70bc\u8eab\u4f53\u3002\u5373\u4f7f\u5979\u5c06\u6b7b\u4e8e\u764c\u75c7\uff0c\u5979\u4e5f\u4f1a\u5728\u81ea\u6211\u7167\u987e\u8c61\u9650\u7684\u4e2d\u5fc3\u653e\u7f6e\u4e00\u4e2a\u201cX\u201d\uff0c\u56e0\u4e3a\u5979\u5bf9\u81ea\u5df1\u7684\u884c\u4e3a\u7b26\u5408\u5979\u7684\u4ef7\u503c\u89c2\u975e\u5e38\u6ee1\u610f\u3002<\/span><\/li>\n<li>Johnny is physically healthy. He values an active lifestyle too, but he doesn\u2019t exercise anymore. He marks an \u201cX\u201d in one of the outer circles, because he is not currently doing what he values and is dissatisfied with his actions.<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u7ea6\u7ff0\u5c3c\u8eab\u4f53\u5065\u5eb7\u3002\u4ed6\u4e5f\u975e\u5e38\u91cd\u89c6\u6d3b\u8dc3\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u4f46\u4ed6\u4e0d\u518d\u8fd0\u52a8\u4e86\u3002\u4ed6\u5728\u5176\u4e2d\u4e00\u4e2a\u5916\u5708\u4e2d\u753b\u4e0a\u4e86\u4e00\u4e2a\u201cX\u201d\uff0c\u56e0\u4e3a\u4ed6\u76ee\u524d\u6ca1\u6709\u505a\u4ed6\u6240\u91cd\u89c6\u7684\u4e8b\u60c5\u800c\u4e14\u5bf9\u4ed6\u7684\u884c\u4e3a\u4e0d\u6ee1\u610f\u3002<\/span><\/li>\n<li>Tom doesn\u2019t value about having an active lifestyle and so he never exercises. He takes care of himself in other ways by eating and sleeping well. He puts an \u201cX\u201d in self-care in the centre because he is already doing what is important to him.<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u6c64\u59c6\u5e76\u4e0d\u73cd\u91cd\u6d3b\u8dc3\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u6240\u4ee5\u4ed6\u4ece\u4e0d\u8fd0\u52a8\u3002\u4ed6\u4ee5\u5176\u4ed6\u7684\u65b9\u5f0f\uff0c\u6bd4\u5982\u5403\u597d\u548c\u7761\u597d\u6765\u7167\u987e\u81ea\u5df1\u3002 \u4ed6\u628a\u201cX\u201d\u653e\u5728\u81ea\u6211\u7167\u987e\u8c61\u9650\u7684\u5185\u4e2d\u5fc3\uff0c\u56e0\u4e3a\u4ed6\u5df2\u7ecf\u5728\u505a\u4e8e\u4ed6\u6765\u8bf4\u5f88\u91cd\u8981\u7684\u4e8b\u4e86\u3002<\/span><\/li>\n<li>Susan values a close relationship with her father, and visits him weekly at a nursing home. He has dementia and yells at her every time she visits. She puts an \u201cX\u201d in the center of family quadrant because she is satisfied with her own actions.<br \/>\n<span style=\"text-align: initial;font-size: 1em\">\u82cf\u73ca\u91cd\u89c6\u4e0e\u7236\u4eb2\u7684\u4eb2\u5bc6\u5173\u7cfb\uff0c\u5e76\u6bcf\u5468\u5728\u517b\u8001\u9662\u62dc\u8bbf\u4ed6\u3002\u4ed6\u60a3\u6709\u8001\u5e74\u75f4\u5446\u75c7\u5e76\u5728\u82cf\u73ca\u6bcf\u6b21\u62dc\u8bbf\u65f6\u90fd\u5bf9\u5979\u5927\u558a\u5927\u53eb\u3002\u5979\u5c06\u201cX\u201d\u653e\u5728\u5bb6\u5ead\u8c61\u9650\u7684\u4e2d\u5fc3\uff0c\u56e0\u4e3a\u5979\u5bf9\u81ea\u5df1\u7684\u884c\u4e3a\u611f\u5230\u6ee1\u610f\u3002<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-content\/uploads\/sites\/375\/2023\/03\/IMG_7A58CE2586BE-1.jpeg\" alt=\"\" width=\"1439\" height=\"1316\" class=\"alignnone wp-image-756 size-full\" srcset=\"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-content\/uploads\/sites\/375\/2023\/03\/IMG_7A58CE2586BE-1.jpeg 1439w, https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-content\/uploads\/sites\/375\/2023\/03\/IMG_7A58CE2586BE-1-300x274.jpeg 300w, https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-content\/uploads\/sites\/375\/2023\/03\/IMG_7A58CE2586BE-1-1024x936.jpeg 1024w, https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-content\/uploads\/sites\/375\/2023\/03\/IMG_7A58CE2586BE-1-768x702.jpeg 768w, https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-content\/uploads\/sites\/375\/2023\/03\/IMG_7A58CE2586BE-1-65x59.jpeg 65w, https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-content\/uploads\/sites\/375\/2023\/03\/IMG_7A58CE2586BE-1-225x206.jpeg 225w, https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-content\/uploads\/sites\/375\/2023\/03\/IMG_7A58CE2586BE-1-350x320.jpeg 350w\" sizes=\"auto, (max-width: 1439px) 100vw, 1439px\" \/><\/p>\n<p>Explain why you put the \u201cX\u201ds where they are, i.e., what supports you (facilitators) or what gets in your way (barriers).<br \/>\n\u89e3\u91ca\u4e3a\u4ec0\u4e48\u4f60\u628a:X\u201d\u753b\u5728\u90a3\u91cc\uff0c\u6bd4\u5982\uff0c\u652f\u6301\uff08\u5e2e\u52a9\uff09\u4f60\u7684\u56e0\u7d20\u662f\u4ec0\u4e48\uff0c\u6216\u8005\u963b\u788d\u4f60\u7684\u56e0\u7d20\uff08\u969c\u788d\uff09\u53c8\u662f\u4ec0\u4e48\uff1f<\/p>\n<p style=\"font-weight: 400\"><strong>\u00a0<\/strong><\/p>\n<table class=\"grid\" style=\"border-collapse: collapse;width: 85.548416%;height: 226px\">\n<tbody>\n<tr style=\"height: 82px\">\n<td style=\"width: 47.912168%;height: 82px;text-align: left;vertical-align: top\">\n<p style=\"font-weight: 400\"><strong>Self-care<\/strong><strong>\u81ea\u6211\u7167\u987e:<\/strong><\/p>\n<\/td>\n<td style=\"width: 295.754237%;height: 82px;text-align: left;vertical-align: top\">\n<p style=\"font-weight: 400\"><strong>Work<\/strong><strong>\u5de5\u4f5c<\/strong><strong>:<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 117px\">\n<td style=\"width: 47.912168%;height: 117px;text-align: left;vertical-align: top\">\n<p style=\"font-weight: 400\"><strong>Family<\/strong><strong>\u5bb6\u5ead<\/strong><strong>:<\/strong><\/p>\n<\/td>\n<td style=\"width: 295.754237%;height: 117px;text-align: left;vertical-align: top\">\n<p style=\"font-weight: 400\"><strong>Friends\/Community<\/strong><strong>\u670b\u53cb\u548c\u793e\u533a<\/strong><strong>:<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"author":486,"menu_order":2,"template":"","meta":{"pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-653","chapter","type-chapter","status-publish","hentry"],"part":591,"_links":{"self":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters\/653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/users\/486"}],"version-history":[{"count":7,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters\/653\/revisions"}],"predecessor-version":[{"id":1034,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters\/653\/revisions\/1034"}],"part":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/parts\/591"}],"metadata":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapters\/653\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/media?parent=653"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/pressbooks\/v2\/chapter-type?post=653"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/contributor?post=653"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/empowerment\/wp-json\/wp\/v2\/license?post=653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}