{"id":205,"date":"2023-05-14T16:15:34","date_gmt":"2023-05-14T20:15:34","guid":{"rendered":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/?post_type=chapter&#038;p=205"},"modified":"2023-05-14T16:15:34","modified_gmt":"2023-05-14T20:15:34","slug":"activity-2-2-sharing-homework-experiences-and-insights","status":"publish","type":"chapter","link":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/chapter\/activity-2-2-sharing-homework-experiences-and-insights\/","title":{"raw":"Activity 2.2 Sharing homework experiences and insights","rendered":"Activity 2.2 Sharing homework experiences and insights"},"content":{"raw":"<strong>ACT Processes:<\/strong>\r\n<ul>\r\n \t<li>Present Moment<\/li>\r\n \t<li>Committed action<\/li>\r\n<\/ul>\r\n<strong>Objectives:<\/strong>\r\n<ul>\r\n \t<li>To engage participants in reflecting on their experiences in doing the \u2018being present\u2019 homework;<\/li>\r\n \t<li>To promote understanding of mindfulness practice among participants;<\/li>\r\n \t<li>To explore barriers and commitment towards mindfulness practice among participants, and<\/li>\r\n \t<li>To identify strategies that support participants to overcome the identified barriers.<\/li>\r\n<\/ul>\r\n<strong>Participation Format:<\/strong>\r\n<ul>\r\n \t<li>Participants sit in a large horseshoe; co-facilitators sit across from each other at the open-end of the horseshoe.<\/li>\r\n<\/ul>\r\n<strong>Number of Facilitators:<\/strong>\r\n<ul>\r\n \t<li>2<\/li>\r\n<\/ul>\r\n<strong>Time Required:<\/strong>\r\n<ul>\r\n \t<li>30 mins<\/li>\r\n<\/ul>\r\n\r\n<hr \/>\r\n\r\n<h2 style=\"text-align: center\">Activities &amp; Instructions<\/h2>\r\n\r\n<hr \/>\r\n\r\n<h5 style=\"text-align: center\"><strong>Instructions for participants<\/strong><\/h5>\r\nFacilitator #2: \u201c Our next activity is to share our experience in doing our homework on mindfulness? Who would like to share?\u201d\r\n\r\nFacilitator #2 continues and probes:\r\n<ul>\r\n \t<li>\u201cWhat was the experience like for you?\u201d<\/li>\r\n \t<li>\u201cWhat did you notice?\u201d<\/li>\r\n \t<li>\u201cWhat made it easy or difficult to be mindful?\u201d<\/li>\r\n \t<li>\u201cWhat would support you to practice mindfulness?\u201d<\/li>\r\n<\/ul>\r\nFacilitator #2 concludes the discussion by reminding participants that mindful living is a practice; the wonderful thing is that we can connect with the present moment any time we focus our attention on the here-and-now.","rendered":"<p><strong>ACT Processes:<\/strong><\/p>\n<ul>\n<li>Present Moment<\/li>\n<li>Committed action<\/li>\n<\/ul>\n<p><strong>Objectives:<\/strong><\/p>\n<ul>\n<li>To engage participants in reflecting on their experiences in doing the \u2018being present\u2019 homework;<\/li>\n<li>To promote understanding of mindfulness practice among participants;<\/li>\n<li>To explore barriers and commitment towards mindfulness practice among participants, and<\/li>\n<li>To identify strategies that support participants to overcome the identified barriers.<\/li>\n<\/ul>\n<p><strong>Participation Format:<\/strong><\/p>\n<ul>\n<li>Participants sit in a large horseshoe; co-facilitators sit across from each other at the open-end of the horseshoe.<\/li>\n<\/ul>\n<p><strong>Number of Facilitators:<\/strong><\/p>\n<ul>\n<li>2<\/li>\n<\/ul>\n<p><strong>Time Required:<\/strong><\/p>\n<ul>\n<li>30 mins<\/li>\n<\/ul>\n<hr \/>\n<h2 style=\"text-align: center\">Activities &amp; Instructions<\/h2>\n<hr \/>\n<h5 style=\"text-align: center\"><strong>Instructions for participants<\/strong><\/h5>\n<p>Facilitator #2: \u201c Our next activity is to share our experience in doing our homework on mindfulness? Who would like to share?\u201d<\/p>\n<p>Facilitator #2 continues and probes:<\/p>\n<ul>\n<li>\u201cWhat was the experience like for you?\u201d<\/li>\n<li>\u201cWhat did you notice?\u201d<\/li>\n<li>\u201cWhat made it easy or difficult to be mindful?\u201d<\/li>\n<li>\u201cWhat would support you to practice mindfulness?\u201d<\/li>\n<\/ul>\n<p>Facilitator #2 concludes the discussion by reminding participants that mindful living is a practice; the wonderful thing is that we can connect with the present moment any time we focus our attention on the here-and-now.<\/p>\n","protected":false},"author":486,"menu_order":10,"template":"","meta":{"pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-205","chapter","type-chapter","status-publish","hentry"],"part":123,"_links":{"self":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/pressbooks\/v2\/chapters\/205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/wp\/v2\/users\/486"}],"version-history":[{"count":1,"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/pressbooks\/v2\/chapters\/205\/revisions"}],"predecessor-version":[{"id":206,"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/pressbooks\/v2\/chapters\/205\/revisions\/206"}],"part":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/pressbooks\/v2\/parts\/123"}],"metadata":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/pressbooks\/v2\/chapters\/205\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/wp\/v2\/media?parent=205"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/pressbooks\/v2\/chapter-type?post=205"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/wp\/v2\/contributor?post=205"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/wp\/v2\/license?post=205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}