{"id":267,"date":"2023-05-15T15:57:18","date_gmt":"2023-05-15T19:57:18","guid":{"rendered":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/?post_type=chapter&#038;p=267"},"modified":"2023-09-27T00:34:37","modified_gmt":"2023-09-27T04:34:37","slug":"activity-3-2-sharing-of-homework-experiences-and-insights","status":"publish","type":"chapter","link":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/chapter\/activity-3-2-sharing-of-homework-experiences-and-insights\/","title":{"raw":"Activity 3.2 Sharing of homework experiences and insights","rendered":"Activity 3.2 Sharing of homework experiences and insights"},"content":{"raw":"<strong>ACT Processes:<\/strong>\r\n<ul>\r\n \t<li>Acceptance<\/li>\r\n \t<li>Values<\/li>\r\n \t<li>Commitment<\/li>\r\n<\/ul>\r\n<strong>Objectives:<\/strong>\r\n<ul>\r\n \t<li>To engage participants in reflecting on their experiences in doing the \u201cMindful and Committed Action\u201d homework;<\/li>\r\n \t<li>To promote meaningful living through committed action<\/li>\r\n \t<li>To promote collective action to reduce the stigma of mental illness<\/li>\r\n<\/ul>\r\n<strong>Participation Format:<\/strong>\r\n<ul>\r\n \t<li>Participants will form into 3 groups for the first half of the exercise; for the second part, the large group will reform and sit in a horseshoe formation, with the facilitators sitting across from each other at the open end of the horseshoe.<\/li>\r\n<\/ul>\r\n<strong>Number of Facilitators:<\/strong>\r\n<ul>\r\n \t<li>1 \u2013 2<\/li>\r\n<\/ul>\r\n<strong>Time Required:<\/strong>\r\n<ul>\r\n \t<li>20 mins<\/li>\r\n<\/ul>\r\n\r\n<hr \/>\r\n\r\n<h2 style=\"text-align: center\">Activities &amp; Instructions<\/h2>\r\n\r\n<hr \/>\r\n\r\n<h5 style=\"text-align: center\"><strong>Instructions for participants<\/strong><\/h5>\r\n<span style=\"text-decoration: underline\">Facilitator #2<\/span>: Our next activity is to share our experience in doing our homework on mindful and committed action. At the end of our last activity, we divided ourselves into 3 groups. Let\u2019s reform the groups and share with one another your progress over the next 10 minutes, discussing the following:\r\n<ul>\r\n \t<li>What actions were taken and what was it like?<\/li>\r\n \t<li>Was there anything you learned from the ACT training that helped with your actions?\u201d<\/li>\r\n \t<li>What would support you in continuing to do this work?<\/li>\r\n<\/ul>\r\nYou will have 10 minutes to do this. One group member can volunteer to take notes, summarize, and report back.\r\n\r\n<span style=\"text-decoration: underline\">Facilitator #1<\/span>: Let\u2019s get back together in the large group. Can we have each group representative share the group\u2019s experience for 2 minutes?\r\n\r\nFacilitator #2 concludes the discussion by highlighting the power in our willingness to act and the strategies that we can draw on to do committed action.","rendered":"<p><strong>ACT Processes:<\/strong><\/p>\n<ul>\n<li>Acceptance<\/li>\n<li>Values<\/li>\n<li>Commitment<\/li>\n<\/ul>\n<p><strong>Objectives:<\/strong><\/p>\n<ul>\n<li>To engage participants in reflecting on their experiences in doing the \u201cMindful and Committed Action\u201d homework;<\/li>\n<li>To promote meaningful living through committed action<\/li>\n<li>To promote collective action to reduce the stigma of mental illness<\/li>\n<\/ul>\n<p><strong>Participation Format:<\/strong><\/p>\n<ul>\n<li>Participants will form into 3 groups for the first half of the exercise; for the second part, the large group will reform and sit in a horseshoe formation, with the facilitators sitting across from each other at the open end of the horseshoe.<\/li>\n<\/ul>\n<p><strong>Number of Facilitators:<\/strong><\/p>\n<ul>\n<li>1 \u2013 2<\/li>\n<\/ul>\n<p><strong>Time Required:<\/strong><\/p>\n<ul>\n<li>20 mins<\/li>\n<\/ul>\n<hr \/>\n<h2 style=\"text-align: center\">Activities &amp; Instructions<\/h2>\n<hr \/>\n<h5 style=\"text-align: center\"><strong>Instructions for participants<\/strong><\/h5>\n<p><span style=\"text-decoration: underline\">Facilitator #2<\/span>: Our next activity is to share our experience in doing our homework on mindful and committed action. At the end of our last activity, we divided ourselves into 3 groups. Let\u2019s reform the groups and share with one another your progress over the next 10 minutes, discussing the following:<\/p>\n<ul>\n<li>What actions were taken and what was it like?<\/li>\n<li>Was there anything you learned from the ACT training that helped with your actions?\u201d<\/li>\n<li>What would support you in continuing to do this work?<\/li>\n<\/ul>\n<p>You will have 10 minutes to do this. One group member can volunteer to take notes, summarize, and report back.<\/p>\n<p><span style=\"text-decoration: underline\">Facilitator #1<\/span>: Let\u2019s get back together in the large group. Can we have each group representative share the group\u2019s experience for 2 minutes?<\/p>\n<p>Facilitator #2 concludes the discussion by highlighting the power in our willingness to act and the strategies that we can draw on to do committed action.<\/p>\n","protected":false},"author":486,"menu_order":22,"template":"","meta":{"pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-267","chapter","type-chapter","status-publish","hentry"],"part":123,"_links":{"self":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/pressbooks\/v2\/chapters\/267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/wp\/v2\/users\/486"}],"version-history":[{"count":2,"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/pressbooks\/v2\/chapters\/267\/revisions"}],"predecessor-version":[{"id":350,"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/pressbooks\/v2\/chapters\/267\/revisions\/350"}],"part":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/pressbooks\/v2\/parts\/123"}],"metadata":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/pressbooks\/v2\/chapters\/267\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/wp\/v2\/media?parent=267"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/pressbooks\/v2\/chapter-type?post=267"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/wp\/v2\/contributor?post=267"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/wp\/v2\/license?post=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}