{"id":279,"date":"2023-05-15T16:32:22","date_gmt":"2023-05-15T20:32:22","guid":{"rendered":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/?post_type=chapter&#038;p=279"},"modified":"2024-02-28T18:42:29","modified_gmt":"2024-02-28T23:42:29","slug":"activity-3-6-act-goodbye","status":"publish","type":"chapter","link":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/chapter\/activity-3-6-act-goodbye\/","title":{"raw":"Activity 3.6 ACT goodbye","rendered":"Activity 3.6 ACT goodbye"},"content":{"raw":"<strong>ACT Processes:<\/strong>\r\n<ul>\r\n \t<li>All<\/li>\r\n<\/ul>\r\n<strong>Objectives:<\/strong>\r\n<ul>\r\n \t<li>Provides an opportunity to reflect on and share personal experiences of the group and to thank the other group members<\/li>\r\n \t<li>Provides a chance for each participant to commit to a single action in the service of their values<\/li>\r\n \t<li>Gives a sense of closure for the ACT group in anticipation for the follow-up phase of the study<\/li>\r\n<\/ul>\r\n<strong>Participation Format:<\/strong>\r\n<ul>\r\n \t<li>Participants seated in a horseshoe shape.<\/li>\r\n<\/ul>\r\n<strong>Number of Facilitators:<\/strong>\r\n<ul>\r\n \t<li>All<\/li>\r\n<\/ul>\r\n<strong>Time Required:<\/strong>\r\n<ul>\r\n \t<li>30 mins<\/li>\r\n<\/ul>\r\n<h2 style=\"text-align: center\">Activities &amp; Instructions<\/h2>\r\n<ul>\r\n \t<li>Ask the participants to take turns to share what they want to say to the group and commit to a single value driven action.<\/li>\r\n \t<li>Write 1. Connect - presently; 2. Share - openly; 3. Act - committedly.\u201d on the flip chart.<\/li>\r\n \t<li>As we approach the final minutes to our group, we would like to close out the group with an \u201cACT Goodbye.\u201d We will all take turns doing this. When you feel that it is your turn to go, please stand up and we would like to ask you to do 3 things in an ACT manner \u2013 being present, being open, and being committed:\r\n<ol>\r\n \t<li>spend a second to look at and connect with each person in the group in the present moment;<\/li>\r\n \t<li>share openly about your experience of the group and if you would like, you can also thank the group; and finally,<\/li>\r\n \t<li>let us know one single action that you will commit to in the service of your values to promote mental health \u2013 whether it is for yourself or for the community.<\/li>\r\n<\/ol>\r\n<\/li>\r\n<\/ul>\r\n<span style=\"text-decoration: underline\"><strong>References &amp; Sources<\/strong><\/span>\r\n\r\nAdapted and elaborated based on: ACT Experiential Workshop with Steven Hayes, Philadelphia, 2005","rendered":"<p><strong>ACT Processes:<\/strong><\/p>\n<ul>\n<li>All<\/li>\n<\/ul>\n<p><strong>Objectives:<\/strong><\/p>\n<ul>\n<li>Provides an opportunity to reflect on and share personal experiences of the group and to thank the other group members<\/li>\n<li>Provides a chance for each participant to commit to a single action in the service of their values<\/li>\n<li>Gives a sense of closure for the ACT group in anticipation for the follow-up phase of the study<\/li>\n<\/ul>\n<p><strong>Participation Format:<\/strong><\/p>\n<ul>\n<li>Participants seated in a horseshoe shape.<\/li>\n<\/ul>\n<p><strong>Number of Facilitators:<\/strong><\/p>\n<ul>\n<li>All<\/li>\n<\/ul>\n<p><strong>Time Required:<\/strong><\/p>\n<ul>\n<li>30 mins<\/li>\n<\/ul>\n<h2 style=\"text-align: center\">Activities &amp; Instructions<\/h2>\n<ul>\n<li>Ask the participants to take turns to share what they want to say to the group and commit to a single value driven action.<\/li>\n<li>Write 1. Connect &#8211; presently; 2. Share &#8211; openly; 3. Act &#8211; committedly.\u201d on the flip chart.<\/li>\n<li>As we approach the final minutes to our group, we would like to close out the group with an \u201cACT Goodbye.\u201d We will all take turns doing this. When you feel that it is your turn to go, please stand up and we would like to ask you to do 3 things in an ACT manner \u2013 being present, being open, and being committed:\n<ol>\n<li>spend a second to look at and connect with each person in the group in the present moment;<\/li>\n<li>share openly about your experience of the group and if you would like, you can also thank the group; and finally,<\/li>\n<li>let us know one single action that you will commit to in the service of your values to promote mental health \u2013 whether it is for yourself or for the community.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>References &amp; Sources<\/strong><\/span><\/p>\n<p>Adapted and elaborated based on: ACT Experiential Workshop with Steven Hayes, Philadelphia, 2005<\/p>\n","protected":false},"author":486,"menu_order":26,"template":"","meta":{"pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-279","chapter","type-chapter","status-publish","hentry"],"part":123,"_links":{"self":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/pressbooks\/v2\/chapters\/279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/wp\/v2\/users\/486"}],"version-history":[{"count":3,"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/pressbooks\/v2\/chapters\/279\/revisions"}],"predecessor-version":[{"id":459,"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/pressbooks\/v2\/chapters\/279\/revisions\/459"}],"part":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/pressbooks\/v2\/parts\/123"}],"metadata":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/pressbooks\/v2\/chapters\/279\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/wp\/v2\/media?parent=279"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/pressbooks\/v2\/chapter-type?post=279"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/wp\/v2\/contributor?post=279"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/pressbooks.library.torontomu.ca\/strengthinunity\/wp-json\/wp\/v2\/license?post=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}