Bulls-Eye & Valued Living Worksheet 靶心&有价值的人生工作表

Are you doing what is most important to you?  When our values and our actions are consistent and aligned, we will be in the centre of the bulls eye.  Please rate the consistency of your current actions with respect to your own values in the following four areas of life by putting an “X” in each quadrant. For example:
你在做对你来说最重要的事情吗？当我们的价值观和行动保持连续并一致时，我们将处于靶心的中心。 请在以下四个生活领域中评估你当前的行为与您自己价值观的一致性，并在每个象限中画上“X”以示结果。 例如：

• Mary values an active lifestyle AND regularly exercises. Even though she is dying of cancer, she puts an “X” in the centre of the self-care quadrant because she is quite satisfied with her actions being in line with her values.
  玛丽重视积极的生活方式并定期锻炼身体。即使她将死于癌症，她也会在自我照顾象限的中心放置一个“X”，因为她对自己的行为符合她的价值观非常满意。
• Johnny is physically healthy. He values an active lifestyle too, but he doesn’t exercise anymore. He marks an “X” in one of the outer circles, because he is not currently doing what he values and is dissatisfied with his actions.
  约翰尼身体健康。他也非常重视活跃的生活方式，但他不再运动了。他在其中一个外圈中画上了一个“X”，因为他目前没有做他所重视的事情而且对他的行为不满意。
• Tom doesn’t value about having an active lifestyle and so he never exercises. He takes care of himself in other ways by eating and sleeping well. He puts an “X” in self-care in the centre because he is already doing what is important to him.
  汤姆并不珍重活跃的生活方式，所以他从不运动。他以其他的方式，比如吃好和睡好来照顾自己。 他把“X”放在自我照顾象限的内中心，因为他已经在做于他来说很重要的事了。
• Susan values a close relationship with her father, and visits him weekly at a nursing home. He has dementia and yells at her every time she visits. She puts an “X” in the center of family quadrant because she is satisfied with her own actions.
  苏珊重视与父亲的亲密关系，并每周在养老院拜访他。他患有老年痴呆症并在苏珊每次拜访时都对她大喊大叫。她将“X”放在家庭象限的中心，因为她对自己的行为感到满意。

Explain why you put the “X”s where they are, i.e., what supports you (facilitators) or what gets in your way (barriers).
解释为什么你把:X”画在那里，比如，支持（帮助）你的因素是什么，或者阻碍你的因素（障碍）又是什么？