Session 1: Introduction to ACE – Being Present & Defusion
1.11a Take-Away Activity: Mindfulness Practice Worksheet
Mindfulness can be practiced anywhere and anytime.
- It simply means doing ordinary things mindfully – it can be brushing teeth, taking a shower, eating breakfast, taking a walk, or talking to a friend, etc.
- Doing it mindfully means you give 100% of your attention to doing this task.
- Sitting mindfullness practice can help us to get grounded and develop mindful concentration. You may access a guided mindfulness exercise (Grounding Exercise) developed by CAAT at https://youtu.be/kLdPRq1vX4Q
- When you first begin to practice mindfulness, reflecting on the experience may bring joy and insight.
We invite you to take a few opportunities to practice mindfulness on your own over the coming days. You can use this worksheet to make notes about your activities. Please bring this sheet with you to the next session for group sharing.
|
Date |
Mindfulness activity |
What was the experience like? What did you notice? What insight did you gain? |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
