33 For Black Folks

Tend to your mental health and engage in this affirmative and compassionate guided meditation for Black people with Alexandrea Harris-Saunders, personal trainer, wellness coach, and founder of Wood and Water Wellness. The video will be followed by reflection questions designed by Karrianne Edwards, a Registered Psychotherapist with over 14 years of experience in the Mental Health sector. Together, these resources aim to promote mental and emotional well-being, reflecting holistic practices and fostering self-awareness and healing.  You will also find words of encouragement from some of partners who collaborated in developing this Pressbook.

Audio of Video: Meditation for Black People